PESCE CRUDO ALLA SICILIANA WITH CITRUS AND AROMATICS

Pesce Crudo alla Siciliana is one of the purest expressions of Sicilian seafood and it is: thinly sliced fish, lightly marinated in citrus, and finished with the fresh, aromatic flavours of the island.

In Sicily, raw fish is treated with great respect. A good dish of pesce crudo always begins with fish of extraordinary quality — impeccably fresh, carefully cleaned, and sliced as finely as a carpaccio. The preparation is simple, but the result is vibrant, elegant, and deeply connected to place.

I will definitely Make a Pesce Crudo over the upcoming Festive season.

What Is Pesce Crudo alla Siciliana?

Today, pesce crudo can be prepared with many types of fish and seafood. Delicate white fish fillets, sea urchins, calamari, octopus, prawns (especially red prawns), and scampi are all common. Sardines and anchovies, usually filleted rather than served whole, are also much loved.

What makes the dish unmistakably Sicilian is the choice of garnishes. These echo the island’s landscape and aromas: citrus juice and zest (especially blood orange), capers, olives, salted anchovies, fresh herbs such as mint, oregano, basil, or wild fennel, and often a touch of chilli. Almonds or pistachios add texture, while paper-thin slices of fruit or vegetables — strawberry, peach, vanilla persimmon, cucumber, fennel — Be inventive, bring colour and freshness to the plate.

Choosing the Right Fish in Melbourne

When preparing pesce crudo outside Sicily, freshness and sustainability are essential.

Below is some fish that is better than others when it comes to respect sustainability. Tips for Choosing Sustainable Seafood in Australia

  •  Check the species and fishery region — sustainability can differ significantly by area and stock. GoodFish

  • Look for independent certification labels like the Marine Stewardship Council (MSC) for wild seafood. Australia & New Zealand

  • Ask how the fish was caught — line and pole methods generally have lower bycatch and habitat impact than longlines or trawls.

  • Use the GoodFish guide/app for real-time traffic-light ratings of local species

If using tuna, choose yellowfin tuna, ideally line-caught.
some fish that is better than others  –  options for raw preparations in Australia include:

  • Snapper

  • Flathead tails

  • Barramundi

  • Farmed kingfish from South Australia

  • Salmon (sourced from New Zealand)

Always buy from a trusted fishmonger and explain that the fish will be eaten raw.

Thinly Sliced Fish Marinated in Lemon with Sicilian Flavours
Ingredients (serves 2–4)
  • 250–300 g very fresh fish fillets, sliced paper-thin

  • Juice of 2 lemons

  • Sea salt and freshly ground black pepper

  • Extra virgin olive oil

  • A handful of capers, rinsed

  • Green or black olives, chopped

  • Finely grated zest of blood orange or lemon

  • Fresh herbs: mint, oregano, basil, or wild fennel

  • Fresh chilli, finely sliced (optional)

  • Roughly chopped almonds or pistachios

  • Very thin slices of fruit or vegetables (fennel, cucumber, strawberry, or prickly pear)

Method

Prepare the fish

Arrange the fish slices in a single layer on a serving plate. Lightly season with salt.

Marinate with lemon

Pour over enough lemon juice to just cover the fish. Cover and refrigerate for 10–15 minutes — just long enough for the citrus to lightly “cook” the surface.

Drain and season

Remove and discard the marinade. Dress the fish with extra virgin olive oil, black pepper, and citrus zest.

Add Sicilian flavours

Scatter over the capers, olives, chopped herbs, chilli (if using), and almonds or pistachios.

Finish with fruit or vegetables

Decorate with wafer-thin slices of fennel, cucumber, strawberry, or prickly pear for a fresh, colourful touch.

Serve immediately

This dish should remain bright, light, and impeccably fresh.

Pesce crudo as in a Trattoria in Mondello

GREAT BRITISH CHEFS GREAT ITALIAN CHEFS WEBSITE

** Some time ago I was asked to write three articles about Sicily for Great British Chefs/ Great Italian Chefs Website, one was about PESCE CRUDO

Read the complete article: Pesce crudo: Sicily’s love for raw fish

Photo that accompanies article in Great Italian Chef’s website
The other two articles:

Read the complete article: Culture clash: how North Africa changed Sicily forever

Read the complete article: Sicilian arancini: a complete guide

GREAT BRITISH CHEFS, GREAT ITALIAN CHEFS, Feature articles by Marisa Raniolo Wilkins

Other recipes on my blog about sustainable fish :

Raw fish:

PESCE CRUDO, raw fish dishes in Sicily

SARDINE, CRUDE E CONDITE (Sardines; raw and marinaded)

Photo from Sicilian Seafood Cooking. Food stylist Fiona Rigg, photogapher Graeme Gilles.

Sustainability

PASTA CON LE SARDE, an iconic Sicilian recipe from Palermo. Cooked at Slow Food Festival Melbourne

SUSTAINABLE SHELLFISH: Choices Shape the Sea’s Future

THE HUMBLE SARDINE, A SUSTAINABLE CHOICE

SHARKS IN PERIL. Recipe: Pesce in Pastella; fish in batter

ADELAIDE CENTRAL MARKET AT FAIR SEAFOOD

FAIR SEAFOOD, Adelaide Central Market

Soused fish:

PISCI ALL’ AGGHIATA – PESCE ALL’AGLIATA (Soused fish with vinegar, garlic and bay)

MARINADED FISH and a recipe for PESCE IN SAOR

CHEAT FOOD FOR LAUNCH OF SICILIAN SEAFOOD COOKING AT COASIT AND READINGS: Marinaded white anchovies AND Olive Schacciate made with commercially prepared olives


PIZZAIOLA: NAPLES, CAMPANIA

Pizzaiola (or alla pizzaiola) is a traditional, rustic Italian cooking style that uses simple ingredients from Naples, in the Campania region of southern Italy. It’s about simmering meat, typically inexpensive cuts of beef or veal in a rich tomato-based sauce seasoned with garlic, olive oil, parsley, and oregano.

The term pizzaiola comes from pizzaiolo, meaning “pizza maker,” and refers to the similarity between the sauce used in this dish and the classic Neapolitan pizza sauce. Both share basic ingredients like tomatoes, garlic, oregano, and olive oil that became iconic toppings after the 18th century, when tomatoes were fully integrated into southern Italian cuisine.

Carne alla pizzaiola is a perfect example of cucina povera – the “cuisine of the poor” – no-fuss cooking where simple, inexpensive ingredients are changed into flavourful meals.

The Meat: Tender or Tough. Quick Cooking or Slow Cooking?

Thin slices of beef (1cm)—such as fettine di manzo—are ideal for quick cooking. Cuts like Scotch fillet, porterhouse, or rump are tender enough for short simmering times.

But pizzaiola is also a great way to cook tougher cuts like blade steak, shoulder (spalla), or round (girello). I recently made it with topside and have used this cut of meat in previous times and after a longer, slow simmer, the meat became tender in the sauce.

Pizzaiola: Seasonal Variations

One of the joys of pizzaiola is how adaptable it is to the seasons:

Winter (with canned tomatoes):

I prefer to sear the meat first to add depth of flavour. Then, I gently cook garlic (sometimes whole cloves) in olive oil, add the canned tomatoes and oregano, and simmer the sauce for 10 minutes before adding the meat and parsley.

Summer (with fresh tomatoes):

When tomatoes are ripe and flavourful, I don’t sear. I combine raw meat with peeled, diced fresh tomatoes, herbs, oil and garlic right from the start—no pre-cooking. It’s lighter and fresher.

I often add sliced potatoes (just like my mother did). If using quick-cooking meat, slice potatoes thinly; for longer cooking cuts, slice them thicker so everything finishes together.

Classic Carne alla Pizzaiola (with Potatoes)

Serves 2

Ingredients:

  • 2–4 thin or medium-cut beef slices
  • 2 garlic cloves, thinly sliced
  • 400g tin crushed or peeled tomatoes, cut into chunks
  • 2 tbsp extra virgin olive oil
  • 1 tsp dried oregano or 3 tbsp chopped fresh oregano
  • Salt & cracked black pepper to taste
  • 2 tbsp chopped fresh parsley

Optional: 3–4 medium potatoes (Desiree or Sebago), peeled and cut into thick slices.

Instructions:

  • Heat olive oil in a large frypan over medium heat.
  • Add sliced garlic and cook gently until fragrant—don’t let it brown.
  • Sear beef steaks for 1–2 minutes per side to brown lightly.
  • Distribute potato slices (if using) between the meat.
  • Add tomatoes, oregano, salt, pepper, and parsley over the meat and potatoes.
  • Cover the pan, lower the heat, and simmer for 15–20 minutes (or 40-50mins for tougher cuts), turning steaks once. The sauce will thicken and the meat will become tender.

 

As you would expect I have written about Pizzaiola  in a previous post:

PIZZAIOLA (Steak cooked alla pizzaiola with tomatoes and herbs)

A few other braises:

GULASCH (Goulash as made in Trieste)

BRAISED KID (capretto) in a simple marinade of red wine, extra virgin olive oil and herbs

SPEZZATINO DI CAPRETTO (Italian Goat/ Kid stew)

POLLO OR GALLINA ALLA CONTADINA, ALLA PAESANA. Braised Chicken with Olives, Sicilian style.

Moulinex – vellutate (veloutés), baby food and Pappa al Pomodoro

Moulinex vellutate, baby food purées and Pappa al Pomodoro evoke memories for many of us who grew up with a trusty Moulinex on the kitchen bench. This simple tool—so effective at making velvety soups and smooth—remains part of Italian kitchens and traditions.

A friend’s husband recently underwent surgery for a hiatus hernia and is now following a gradual recovery diet: first liquids, then purées, and eventually soft, mushy foods. But this doesn’t have to be dull. The pale beetroot Borsch I made recently was silky, nourishing and full of flavour—proof that puréed food can still feel comforting.

MOULINEX FOR BABY FOOD

This slow return to solids reminds me of the way Italian babies begin their food journey. When my younger brother was born, I was eight and watched my mother cook with care and delight. Years later I followed the same steps with my own children.

The gradual progression of the density of food and the complexity of ingredients seems very much like what babies experience when they are introduced to solids.

We began with minestrine, gentle broths with light vegetables, and pappe made with bread. Then came purées and small pastine, followed by semolina in brodo. My mother added puréed chicken, veal liver, fine minced chicken breast or a little white fish to broth with overcooked rice. Her vellutate—a broth blended with one or two vegetables—was enriched not with cream but with an egg yolk to keep it light and digestible. A drizzle of extra virgin olive oil and finely grated parmesan were introduced early.

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The traditional Moulinex rotary mill, perfect for velvety soups and purées.

The heart of the operation was always the Moulinex (or Mouli)—a rotary vegetable mill that made perfect baby-food textures. Unlike blenders, which pulverise everything including tough skins, the Moulinex purées vegetables while leaving behind skins and fibres.

Vegetables like zucchini, green beans, carrot, pumpkin and potato were considered the easiest for babies to digest, with spinach added later. For brain-building, as my mother liked to say, she often made minestrine with white fish, sometimes enriched with puréed potatoes or tiny stelline pasta.

Stelline pasta

My brother and my son adored pappa di pane—simple bread simmered in water or broth until soft and creamy, then enriched with olive oil and eventually a little parmesan.

Later, stewed tomato (often cooked with a basil leaf) was added, and the Mouli came out again to remove skins and seeds. No wonder Italian babies develop such an early love of flavour.

My daughter always preferred broth with pastina.  The broth was made with meat and a carrot and a piece of celery, but not onion – this is too heavy for babies. The meat was removed and the carrot and celery were puréed once they were cooked and returned to the broth.

USING THE MOULINEX FOR ADULTS

The Moulinex made beautiful vegetable vellutate for the whole family. The mushroom vellutata was pretty good and made some with pulses – dried peas, lentils and chickpeas.

Basically, you can turn  any left over vegetables into a good looking, tasty vellutata and some good broth.

Adults, especially in Tuscany, never lose the taste for pappa. Pappa al Pomodoro, thickened with stale bread, remains a timeless dish. Although simple, every cook and region has its own variation. What matters most is the quality of tomatoes, bread, basil and olive oil. You can keep the tomatoes rustic, or use your Moulinex to create a smoother version.

You can see why Italian babies develop a palate – a taste for flavour!

Adults, especially in Tuscany, never lose the taste for pappa. Pappa al Pomodoro, thickened with stale bread, remains a timeless dish. Although simple, every cook and region has its own variation. What matters most is the quality of tomatoes, bread, basil and olive oil. You can keep the tomatoes rustic, or use your Moulinex to create a smoother version. And although this is a rather simple recipe, you can find various versions of it across Tuscany and some other regions of Italy.

Good produce, gentle cooking and simple tools like the Moulinex are at the heart of Italian comfort food—whether for babies, convalescing adults or anyone who loves nourishing, flavourful dishes.

Pappa al Pomodoro Recipe

Ingredients

  • 1 medium onion, finely diced
  • 2–3 garlic cloves, finely chopped
  • Extra virgin olive oil, plus extra to drizzle
  • 1 kg fresh tomatoes, peeled and chopped, or 800 g good-quality canned
  • 200 g day-old white bread, crusts removed, cut into chunks
  • 2 cups chicken or vegetable stock (or water)
  • Salt and pepper
  • Fresh basil

Method

Sauté onion and garlic in olive oil until soft and fragrant. Add tomatoes and cook until reduced and thickened, like a salsa.

IMG_2779

Add stock, bread, seasoning and basil. Simmer on low for 10 minutes, stirring to break down the bread.

Serve the pappa warm or at room temperature topped with a drizzle of extra virgin olive oil and fresh basil leaves.

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CUCINA POVERA; REDISCOVERING SOUP

RED PEPPER (Capsicum) SOUP

MACCU (a thick, broad bean soup, made at the end of winter to celebrate spring)

 

 

 

PASTA WITH BREADCRUMBS, anchovies and fennel (Pasta cca muddica)

pasta with baby fennel

This very simple but very impressive and tasty recipe for Pasta with breadcrumbs,  anchovies and fennel is eaten in Calabria and in Sicily

GUS AND CARMEL AT THE QVM

I live in an apartment in Melbourne and have a balcony where I  can only grow herbs. Fortunately I am very close to the Queen Victoria Market – it is my stamping ground. I am able to buy bulb fennel and bunches of leafy fennel (fronds attached) at one of my favourite stalls: B Shed, Stall 61- 63) in the Queen Victoria Market.

The stall is owned by Gus and Carmel and they grow some of their produce. Gus is Calabrese. He knows that I cook Sicilian food and I like to use this type of fennel for my Sicilian Pasta con le sarde that includes wild fennel as one of the ingredients. It is frequently used in Sicilian food to add a particular aniseed taste to many dishes.

We are not able to buy bunches of wild fennel (finucchiu sarvaggiu in Sicilian) in Australia and not everybody can go out and forage for it – you will recognise the plants by the strong aniseed smell and taste, strong green colour and fine fern like fronds. I collect the soft, young shoots of this plant, recognised by their  lighter colour. This fennel is unlike the Florentine fennel and has no bulb. Because of its strong smell and taste, animals and insects tend not to eat it, so it can be prolific. I always ensure that the plant looks healthy before I collect it, after all it is a weed and it could have been sprayed. If I were to grow wild fennel in my garden I would collect the seeds (yellow flower heads) which when dry develop into seeds and plant them.

baby fennel

But for those of you who cannot get wild fennel there is some salvation. At the end of the fennel season the fennel plant produces some flat bulbs, which never mature.

GUS’S Recipe for PASTA WITH BREADCRUMBS, ANCHOVIES AND FENNEL

Gus has given me his recipe for one of his favourite pasta recipes. It is cooked with anchovies, fennel fronds and topped with fried breadcrumbs. He tells me it is Calabrese (from Calabria).

I say that it is also Sicilian and in Sicilian it is called ‘Pasta cca muddica’.

But Gus forgets that he has already given me this recipe, he gives it to me every year when I buy the immature bunches of fennel from him.

For recipe see:Pasta con Finocchio

EXCELLENT ADDITIONS TO PASTA CON FINOCCHIO

What I do not tell Gus is that in some parts of Sicily they add grated lemon peel and in the Aeolian islands they add capers and in Siracusa green olives. There are also versions where it is made without the fennel. Simple, but all good.
Very Good.

FENNEL AND ORANGE SALAD (Insalata di Finocchio e Arancia Sanguina)

Fennel and Orange Salad (Insalata di Finocchio e Arancia Sanguina) is a classic Sicilian dish that celebrates the bright, seasonal flavours of blood oranges and crisp fennel.  the salad is light, refreshing, and rooted in local tradition and is proof that simple ingredients, handled with care, create dishes that continue as favourites.

Blood oranges are having their moment in the spotlight. Not long ago, I could only find them at a couple of stalls at Melbourne’s Queen Victoria Market, but now they’re beautifully widespread and much easier to come by. And I’m delighted—because paired with fresh fennel, they make one of the simplest and most iconic Sicilian salads.

Fennel bulbs, too, have become far more familiar in Australian kitchens, yet in Sicily this vegetable and citrus combination has been around for generations. The crisp bite of fennel and the sweet, jewel-toned orange slices are a refreshing contrast—light, seasonal, and satisfying.

I like it as a starter especially when it is presented with something like marinaded  sardines or anchovies and good bread.

Fennel and Orange Salad (Insalata di Finocchio e Arancia Sanguina) served as a traditional Sicilian contorno

 I never hesitate to serve a salad alongside a main course, hot or cold, but I do like each guest to have a small plate of their own for this contorno. It feels thoughtful, elegant, and just the way it would be served in Sicily.

Fennel and Orange Salad (Insalata di Finocchio e Arancia Sanguina)
INGREDIENTS
  • 2 medium fennel bulbs (400–500 g), with feathery fronds reserved
  • 2–3 blood oranges
  • ½ cup extra-virgin olive oil
  • Salt and freshly ground black pepper, to taste
  • ½ cup chopped flat-leaf parsley

PROCESSES

  1. Trim the fennel by removing any damaged outside layers. Cut off the base and top, reserving any soft green fronds for garnish. Slice each bulb in half lengthwise, then continue slicing into thin, even pieces.

  2. With a sharp knife, cut the peel and white pith away from the oranges, then slice them crosswise into thin, neat rounds.

  3. Combine the sliced fennel and oranges in a serving bowl.

  4. In a separate container, whisk together olive oil, salt, and pepper. Pour over the salad and toss gently to distribute. Finish with parsley and fennel fronds.

Fennel, ready for slicing
A Note on Fennel: Male and Female

Although most fennel bulbs look similar, in Sicily they are traditionally identified by shape. Rounded bulbs are considered maschi (male), while slightly flatter bulbs are femmine (female). Each has its own character in texture and flavor, and both are delicious in this salad.

A simple dish, yes—but also one steeped in Sicilian tradition, seasonal eating, and the joy of beautiful ingredients prepared well.

FENNEL; male and female shapes

SARDINE, CRUDE E CONDITE (Sardines; raw and marinaded)

CHEAT FOOD FOR LAUNCH OF SICILIAN SEAFOOD COOKING AT COASIT AND READINGS: Marinaded white anchovies AND Olive Schacciate made with commercially prepared olives