Culturally In Australia Easter is no big deal, however in Italy it is tied to religious observances and fish is traditionally eaten on Good Friday by Italian Catholics even if they are not practising Catholics.
I plan to cook something simple – a pasta dish with Mussels. Cozze in Italian, cuzzili in Sicilian.
This is not a complicated dish. It is made with fresh mussels and a little fresh tomato, but not so much to mask the taste of the other ingredients.
Local mussels are prolific in Victoria and I regularly buy them at the Queen Victoria Market; these are generally farmed in Port Phillip Bay and recently from Mount Martha; when I get the chance, I like to go to Portarlington, where they are sold straight off the boats. Mussels are sustainable.
Red, ripe tomatoes are fabulous at this time of year, but tinned tomatoes are OK too. I even used some ripe, yellow, heirloom tomatoes in this sauce!
Spaghettini (thin spaghetti) are used for this dish – the thin strands result in a greater surface area and allow greater absorption of the sauce.
The sauce is prepared quickly while the pasta is cooking. The same ingredients and method of cooking this dish can also be used with other fish – try squid.
Do not be horrified and think me a phony for using grated cheese with fish! The rest of Italy may not, but Sicilians do it. Using cheese is not necessary, especially if you like to savor the fresh taste of the tomatoes.
mussels, 2 kg fresh, live mussels
red tomatoes, fresh, 500 g, chopped and peeled
garlic, 3 chopped…to taste
parsley, 1 cup finely chopped
extra virgin olive oil, ½ – ¾ cup
salt and pepper
basil, fresh, some stalks and leaves in the sauce and some leaves to decorate and provide a last-minute aroma
grated pecorino, (optional), to taste
Clean the mussels by rubbing them against each other in cold water (or use a plastic scourer). Pull the beards sharply towards the pointy end of the shell.
Heat 2 tablespoons of olive oil in a deep pan.
Add the mussels.
Cover and cook over a brisk flame, shaking the pan every now and then, until the mussels have opened. Turn off the flame and let them cool slightly, then remove and discard the shells of about ¾ of them. Use the whole mussels for decoration.
If you have given the mussels sufficient time to open and some have remained closed, there is no need to discard them. They are very much alive, place them back on heat and they will eventually open.
Save the juice from the mussels in a separate vessel.
Add the onion to a new pan, sauté till golden.
Add the chopped tomatoes and some basil stalks with leaves attached (these can be removed at time of serving).
Simmer the sauce for about 8-10 minutes, just to blend the flavours and to evaporate some of the tomato juice. Place the tomato sauce aside.
Cook the spaghettini.
Add some extra virgin olive oil and garlic to a new pan (or wipe down the same pan that you have used to cook the sauce). Soften the garlic and add the parsley.
Add the mussel meat to the pan and toss the ingredients around for a few minutes before adding the tomato sauce and as much of the mussel juice as you think you will need for the sauce. Remove the cooked basil (it has done its job).
Add the mussels in their shells (gently) to warm through.
Drain the pasta. Add it to the pan with the rest of the ingredients toss them around till they are well coated. Be gentle with the cooked mussels in their shells as you want to keep the mussel meat in the shell.
Add fresh basil leaves.
Present with grated cheese for those who wish.
Pasta with cozze is eaten all over Italy but in Northern Italy parsley and garlic are the preferred flavourings and no tomatoes.
Peperonata is usually made with the red and yellow peppers, onions and tomatoes and in some parts of Sicily potatoes are added. Sometimes, mainly for colour, 1-2 green peppers are added.
Peperoni (peppers) are vibrantly coloured – green, red and yellow and I have also seen new varieties of dark green (almost black) and cream ones as well.
Towards the end of summer and to mid-autumn there are greater numbers of yellow and red peppers – these are much sweeter in taste.
The vegetables are braised slowly and the results are fabulous – the onions and tomatoes almost melt and coat the peppers.
As a contorno, it is an excellent accompaniment for simply cooked fish or meat ( BBQ or fried). It makes a great filling for panini and transports well for picnics…. An Easter picnic perhaps?
Traditionally there are two ways of making peperonata. The first method is to add all the ingredients in a wide pan with some olive oil and to cook it slowly on low heat. Add a little water and stir it periodically so that they do not stick. In Sicily sausages are also commonly cooked in this way – once the water evaporates, the fat/oil is left in the pan to fry and brown the ingredients.
The second method is to soften the onion before adding the peppers (and later the tomatoes). This is my preferred method.
Like Caponata, Peperonata is eaten cold (room temperature). The flavours mature and it keeps well in the fridge for days.
Vary amounts accordingly and as you can see in the photos I just wanted it for two people.
red (and yellow) peppers, 1 k
tomatoes, 2 ripe, peeled and diced
onion, 1-2 sliced
extra virgin olive oil, ¼ cup
fresh basil leaves or sprigs, a few and to taste
salt and freshly ground black pepper
a little sugar and red wine vinegar
Clean and cut the peppers into thin strips.
Sauté the onions in the oil.
When the onions are soft, raise the heat and add the peppers. Add seasoning, toss on high heat until they are well coated and beginning to fry.
Add the tomatoes and some basil, cover and cook until the peppers are soft (about 20-30 minutes).
Remove the lid, raise heat and cook until any excess liquid has evaporated.
**Like my cousin Lidia from Augusta (south of Catania) I always add a teaspoon of sugar and a dash of vinegar during the final minutes of cooking. This provides that classical Sicilian sweet and sour flavour.
In other parts of Sicily, it is common to add 2-3 potatoes: either part cook chip-size potatoes and add them half way through cooking or fry uncooked potatoes at the same time as the onions.
Albacore tuna is sustainable, cheap in price and much under rated in Australia. It is not sashimi grade so the Asian export market does not want it and therefore in Australia we also tend to undervalue it. It is denser in texture but still excellent for cooking (lightly or cooked for longer). As in Australia, Blue fin tuna is the preferred tuna in Sicily; if it is sustainable depends on how and where it is caught – it should be wild caught and aquaculture is not an option.
Unfortunately I rarely find albacore tuna where I live in Melbourne and if I do, I always grab it when I can and cook it as I would cook blue fin tuna.
I like tuna seared and left rare centrally but my Sicilian relatives eat tuna very well done and this is also how it is presented in the traditional home-style restaurants in Sicily.
In Sicily there are numerous ways tuna but Tonno alla stemperata is one of the favourites in the south eastern part of Sicily. It was first cooked for me by one of my cousins, Rosetta, who lives in Ragusa. She and her husband have a holiday house on the beach at Marina di Ragusa, and she usually buys most of her fish from the fishermen on the beach.
Although Rosetta prefers to use tuna in this recipe, any firm-fleshed fish, thickly sliced, is suitable. She prefers to cut the tuna into large cubes – this allows greater penetration of the flavours in the sauce and of course, it will cook to a greater degree and more quickly.
Rosetta cooked the fish in the morning and we ate it for lunch, at room temperature…in Australia you may find this unusual but eating it at room temperature and some time after it has been cooked allows the flavours time to develop.
A version of this recipe is also in my first book: Sicilian Seafood Cooking.
I have used Albacore tuna,trevally,mackerel or flathead (better choice category) successfully in this recipe.
tuna or firm-fleshed fish, 4 slices
sliced white onions, 2
capers, ½ cup, salted variety, soaked and washed
white wine vinegar, about 2 tablespoons or for a milder taste use 1 tablespoon of white wine and one of vinegar
extra virgin olive oil, about 2 tablespoons
salt, black pepper or red chilli flakes (as preferred by the relatives in Ragusa),
celery heart, 2 or 3 of the pale green stalks and young leaves, chopped finely
green olives, ½ cup, pitted, chopped
bay leaves, 4
Soften the onion and celery in about half of the extra virgin oil, and cook until the onion is golden, about 5 minutes, stirring frequently.
Add the fish, olives, capers, seasoning and bay leaves and sear the fish. The pieces of fish only need to be turned once.
Add the vinegar and allow the vinegar to evaporate and flavour the dish.
Remove the fish from the pan if you think that it will overcook and continue to evaporate.
Optional: Decorate (and flavour) with mint just before serving.
You can tell I am in South Australia by some of the photos of the fabulous varieties of fish I am able to purchase in Adelaide when I visit.
Time and time again I get asked about what I recommend as must-try dishes when in in Sicily.
You may be familiar with the websites for Great British Chefs (leading source of professional chef recipes in the UK) and their second sister website – Great Italian Chefs – dedicated to celebrating the wonderful food culture, traditions and innovations of Italy’s greatest chefs.
As their website informs us:
The Italians themselves are fiercely passionate about their culinary heritage, and with good reason – a large number of the world’s best dishes come from the cities, fields and shores of this deeply cultural, historic country.
Today, Sicily is one of Italy’s most popular tourist destinations, and it’s the food that keeps people coming back year after year.
From Great Italian Chefs comes 10 must-try dishes when you’re in Sicily(29 September 2017).
There are really 11 dishes listed altogether as it is assumed that you already know about Arancini.
The Sicilian specialties are:
Raw red prawns
Busiate al pesto trapanese
Pasta con le sarde
Pasta alla norma
Cous cous di pesce
Involtini di pesce spada
You will find almost all of the recipes for these dishes in my blog and I have added links and some photos to the recipes in this post below. Some of the photos are from my first book Sicilian Seafood Cooking. I cooked the food, the food stylist was Fiona Rigg, Graeme Gillies was the food photographer.
Although I have no recipes on my blog for Fritto misto, Raw red prawns and Involtini di pesce spada, I have explained each of these these Sicilian specialties and where appropriate I have links to similar recipes on my blog.
Many of you may be familiar with Fritto misto (a mixed dish of mixed fried things: fritto = fried, misto = mixed) and know that it can apply to vegetables, fish or meat. These are cut into manageable size, are dusted in flour, deep fried and served plainly with just cut lemon.
The Fritto misto I knew as a child was what we ordered in restaurants and was the one that originated from Turin (Piedmont) and Milan (Lombardy). It was a mixture of meats and offal and I particularly liked the brains. Fritto misto was originally peasant food, the family slaughtered an animal for eating (usually veal) and the organs such as sweetbreads, kidneys, brains and bits of meat became the Fritto misto – it was a way to eat the whole animal and it was eaten as close to the slaughter and fresh as possible. Rather than having been dipped in flour the various morsels were crumbed. Seasonal crumbed vegetables were also often included – mostly eggplant and zucchini in the warm months, cauliflower and artichokes in the cooler season.
If we wanted to eat a fish variety of Fritto misto we would order a Fritto Misto di Mare/or Di Pesce (from the sea or of fish).
Sicily is an island and Sicilians eat a lot of fish and the Fritto misto you eat in Sicily is the fish variety – fresh fish is fundamental. In the Sicilian Fritto misto you will also find Nunnata (neonata (Italian) – neonate),
Sicilians are very fond of Nunnata – the Sicilian term used to call the minute newborn fish of different species including fish, octopi and crabs; each is almost transparent and so soft that they are eaten whole.
For Sicilians Nunnata is a delicacy but these very small fish are an important link in the marine biological food chain, and that wild and indiscriminate fishing endangers the survival of some fish species.
Many Sicilian fishers and vendors justify selling juvenile fish on the grounds that they are ‘bycatch’ (taken while fishing for other species). They argue that the fish are already dead or injured, so there is no point in throwing them back. It seems that for Sicilians, ‘sustainability’ means that all fish are fair game as long as they can catch their quota. However, it is important to acknowledge that the traditional fishing for juveniles is an important activity for small-scale fishers. It only takes place for 60 consecutive days during the winter and therefore has a high socio-economic impact at local level. When in Sicily I refuse to eat this and I only encountered one restaurant in Sciacca that refused to present it to patrons who specifically asked for it.
Fritto misto di mare or Fritto misto di pesce
For the recipe of mixed fried fish, select a variety of fish: squid and prawns, sardines/anchovies, some fleshy white fish, whitebait too. Carefully clean the prawns leaving the head attached and removing the internal alimentary canal; clean the squid and cut into rings or strips and gut the sardines /anchovies and leave the head attached if you can.
Wipe the fish dry and dip the fish a little at a time into the flour and salt, sieve or shake to remove the excess flour and fry in very hot oil until golden and crispy. I use extra virgin oil for everything. Place on paper to drain and serve hot with lemon wedges and perhaps some more salt.
Raw red prawns
Gambero Rosso, (Aristaeomorpha foliacea) is a Sicilian red prawn.These prawns are blood-red and are generally wild caught in the Mediterranean.
All very fresh seafood can be eaten raw and is loved by Sicilians, usually served with extra virgin olive oil and lemon juice. Most times the seafood is marinaded in these even if it is for a short time – the lemon juice “cooks” the fish.
Pesto trapanese (from Tapani in Western Sicily) is also called Matarocco. Busiate is the type of pasta traditionally made by coiling a strip of pasta cut diagonally around a thin rod (like a knitting needle).
I am saddened and distressed to say that recipes for Cous Cous di pesce and Cannoli have disappeared from my blog and I can only assume that because I have transferred my blog several times to new sites these posts have been lost in the process. I will add these recipes at a later date.
Simple tomato salads feature very frequently in my kitchen – not surprising as local tomatoes and basil in summer are at their best.
When I say simple, I mean made with basic ingredients – in season tasty tomatoes, fresh basil, spring onion, the inside part of the celery, salt and extra virgin olive oil. In fact, so simple that I have not written the recipe for a tomato salad in my blog.
Just writing about tomato salad makes me want to have some – I can taste the fresh bread that I particularly like to use to mop up the juices. Good, extra virgin olive oil is as important as the quality of the tomatoes.
I have inherited my like of tomato salads from my father; it is one of the things my father made well and my parents, especially when they were elderly would eat a tomato salad almost every day for lunch (accompanied with some sort of cheese, smallgoods, frittata, or left over meat or fish from the night before). This sort of tomato salad was not considered special enough to present to guests – it was family, simple, every-day food and to a certain extent it has remained so in my present home.
Apart from the simple tomato salad made with spring onion, my father excelled in the salad his mother used to make (she lived in Ragusa, Sicily) with squeezed onions or as he used to call cipolla dolce (sweet onion) – the onion is made sweet by having the bitter juices squeezed out of it before it is used.
This makes the taste of the salad unique and my children and nephews still mention this legendary version of a nonno-tomato salad. When they were in season the large, fresh, salad onions were his favourites (sold in bunches with the bulbs and part of the green stalk still attached) but the ordinary white or the red onions sufficed at other times.
Cipudda is the Sicilian word for onion and cipolla the Italian.
Probably because it is used extensively in Calabria, red onion is called cipolla calabrese or cipolla di Tropea in Italian, Tropea is a very picturesque, old fortified town built on a cliff overlooking a spectacular beach in Calabria.
I now have the old colander my father used to use to strain the onion – this was one of the very few, kitchen implements that came with us from Trieste where we lived before coming to Australia.
Amusing: in Italian a colander or strainer is called a scolapasta – scola means strain…and where would Italians be without an implement to drain their pasta!
To sweeten onion:
Expect to shed tears during this process.
Place 2 large, thinly sliced onions in a colander, sprinkle with about 2 heaped tablespoons of salt and leave it for about 30 minutes. Do not be concerned about the quantity of salt, it will draw out the onions’ strong juices. If fresh onions are in season, leave the sliced onions with the salt for about 15 minutes.
Use your fingers and palms to squeeze the onions inside the colander – the juices and the salt will just dribble through the perforations.
My parents have always made tomato salad with firm, slightly golden, unripe tomatoes. Interestingly in Italy, tomatoes (pomodoro) were first called pomo d’oro, apples of gold and these early specimens were not necessarily red in colour.
My father was making salad well before the heirloom varieties of tomatoes were available – he would have enjoyed using these tomatoes that come in a multitude of colours and variety of shapes. Interestingly, not all are coloured red.
In most parts of Sicily, the most common tomato salad is as follows:
extra virgin olive oil at least ½ cup
fresh basil (or dried oregano)
salt and freshly ground black pepper
1 stalk of celery from the inside part of the celery and include some of the pale green leaves – all sliced thinly
1 spring onion sliced thinly or replace the spring onion with the sweetened onions
Cut the tomatoes into bite size pieces and add everything else and serve.
From Comiso and Vittoria (towns south of Ragusa) and popular inland (in Enna and Caltanissetta) it is common to cut large tomatoes called (cuore di bue — ox heart), horizontally into halves, remove the seeds and stuff each crevice with chopped garlic, salt and extra virgin olive oil. On visits to the South of France I found that these tomatoes are popular and eaten in the same way. Surprise, surprise!
In my last post I made reference to Sicilian tomato salad. See post:
One of the things I like about eating out is that I come home full of ideas for reproducing my version of something I have eaten at a restaurant. Looking at the way that food is presented also gives me ideas.
This was a very simple thing. I was in Brisbane recently and went to Gauge restaurant and one of the dishes my friends and I shared was the Cow’s ricotta, sancho pepper, heirloom tomatoes, olive.
In the restaurant the chefs used an Asian herb but really, there are many herbs that would compliment this dish and each would impart a different taste – I could see myself using common herbs like thyme, oregano or sweet marjoram, tarragon, dill or any of the different types of basil that are now easily available.
Summer to me means eating tomatoes almost every day. Ricotta is also a favourite.
I arrived home from Brisbane and the next evening I had friends here for dinner and ricotta, tomatoes and the prolific amounts of basil that I am growing on my balcony seemed just right. It was the presentation of this dish that was as important as the taste. My photos do not do it justice, but it was such a a simple dish, full of natural flavours and it looked stunning at the same time. As a summer starter with good bread or crakers it was perfect.
This was the motivation: Cow’s ricotta, sancho pepper, heirloom tomatoes, olive.
Ricotta, heirloom tomatoes – easy stuff and easy to get.
Sansho Pepper is also known as Japanese Pepper and it is unripe Sichuan pepper. It adds a lemon myrtle-like freshness to dishes. This too is easily available from Asian shops, however maybe not in your pantry, but there are alternatives. I have a variety of pepper corns and just recently I bought a range of dried Mexican chillies that I grind up and use like pepper – some are particularly spicy, slightly tart with an earthy flavour, others are smoky and aromatic and some are very hot. On this occasion I chose pink pepper corns – it looks good and tastes different.
There were no real olives in this presentation in the restaurant and the black olive favour was achieved with black olive salt. I was at another restaurant today where they used dehydrated olives – fantastic intense flavour and texture. In my version I could have used whole olives especially the shrivelled black, dried olives but I thought that they would look too big so I used tiny capers and some of my Greek basil with the tiny leaves.
A little spring onion sliced finely also added flavour. Next time I may add a stalk of finely sliced celery – one of those pale green stalks from the inside of the celery. After all, the tomato salads that I learned to make in my family home always had both onion and celery…. this is how Sicilians make tomato salads.
I used cow’s ricotta that I whipped up to a cream with a little salt and pink pepper corns.
I made a basil oil by blending good- quality, extra virgin olive oil with and a little salt and basil picked from my balcony.
I bought good tomatoes from a reliable stall holder at the Queen Victoria Market (as I always buy quality produce).
As a summer starter with good bread or crackers it was perfect. Good wine helps too.
Giuggiulena/ jujiulena (can be spelled different ways), also called cubbaita by some Sicilians is a Sicilian sesame seed, toffee brittle made with sugar and honey, sesame seeds and some grated lemon or orange peel. My cousin Franca lives in Ragusa, Sicily and she is the champion giuggiulena maker. Especially in time for Easter and Christmas the extended family await their share – she is responsible for making it and then distributes it to the extended family (Franca is also sanctioned to make scacce for the extended family, just as my elderly aunt is the one to make fresh pasta and ricotta ravioli for all).
Because it keeps well, it is often served to visitors at other times of the year – it is particularly useful to have on hand in case unexpected guests come. As you would expect when giuggiulena is made in the various parts of Sicily, there are variations in the recipes – some use all sugar or all honey. My relatives in Ragusa add cinnamon and I have seen recipes where a pinch of cumin is added. Almonds or pistachio nuts can also be included, and possibly this explains why this brittle is also sometimes referred to as Sicilian torrone.
Sicilians believe that this sweet is a legacy from the Arabs of some 200 previous years of rule of Sicily and this is not surprising as countries in the Middle East also are fond of this sweet that is called by different names, for example in Lebanon and Cairo it is called simsimiyah. Greeks call it pasteli and they claim it as their own – a legacy from the Ancient Greeks.
The variety and quality of the honey you use will make a difference to the taste of giuggiulena.
I used this honey to make my latest batch:
I already have two posts on my blog about giuggiulena, one has Franca’s recipe and the other is from Dolcetti Pasticceria in Melbourne – Marianna is the proprietor and pastry chef and her parents are Sicilians.
Franca makes giuggiulena in large quantities – her recipe:
1k honey, 1 k sesame seeds, 4 cups sugar, ½ teaspoon of each: cinnamon, cloves, grated orange peel.
Melt the sugar in a large saucepan on very low heat, when sugar is melted add honey. Add sesame seeds and aromatics mix well. Remove the torrone from the heat quickly (or the sesame seeds my burn). Let cool slightly.
Pour mixture onto a tray with oiled baking paper or a marble that has been coated with oil. Spread evenly and quickly before the torrone hardens, cut into rectangular pieces before it cools and store in airtight containers. Franca often wraps pieces in cellophane paper before she distributes it.
250gms sesame seeds
250gms orange blossom honey
250gms whole raw almonds
zest of 1 orange (not too finely grated)
Combine the honey and sugar in a pot and stir until it begins to melt and soften.
Add the sesame seeds and almonds and cook, stirring continuously until it begins to bubble.
Let it cook and darken to a dark golden brown colour.
Add the orange zest.
Pour onto a sheet of baking paper lined with a touch of oil or oil spray or onto a lightly greased marble or granite surface.
Flatten it slightly with an oiled rolling pin.
Let it cool before cutting it into pieces.
Keep stored in airtight container.
Pasteli and Simsimiyah, variations from the Sicilian recipes
It is interesting that most recipes for pasteli and simsimiyah I have seen, suggest to lightly toast the sesame seeds separately. The hot sugar and honey toffee is then poured onto the toasted seeds and mixed.
You will notice that equal amounts of sugar and honey are used in the Sicilian recipes whereas some Greek and Middle Eastern recipes use more honey than sugar. The sugar will make them harder therefore use more honey for a softer more chewable version.
A little lemon juice is included in the sugar and honey mix in Greek recipes, whereas lemon juice, orange blossom water or vanilla is favoured in recipes from the Middle East – I rather like this variation.
The toffee and sesame mixture is usually poured onto a square tin lined with baking paper with a touch of oil or onto a lightly greased marble, granite surface. One recipe from Cairo suggested using a mixture of and oil to grease the surfaces. I like this variation as well.
I do not buy prawns very often but when I do they have to be as sustainable.
Having lived in South Australia (before moving to Melbourne) I am always attracted to prawns from the Spencer Gulf, Prawn Trawl Fishery in South Australia and in December were some available at the Queen Victoria Market, but I had to search for these. Around the same time and much to my delight, I discovered T.O.M.S Sustainable Seafood stall at the South Melbourne Market. This small stall has limited produce but all of the fish is certified MSC (marine stewardship council) and FOS (friend of the sea) seafood.Here I bought sustainable prawns from Queensland.
I buy both cooked prawns in their shells and green peeled prawns to cook. One favourite and easy summer dish is spaghetti, prawns and zucchini.
Last year I bought a spiralizer – this turns zucchini into strands like spaghetti. I need to admit that I really enjoyed using this gadget the first one or two times and then the novelty wore off (it is stored in cupboard in spare room = out of sight, out of mind). Before I had this gadget, I used sliced zucchini – same taste, different appearance.
Before I had this gadget, I used sliced zucchini. The taste is the same, the appearance is different and when I use the spiralizer, rather than short pasta I use spaghetti to compliment the long strands of zucchini.
What makes this pasta and zucchini dish ultra special is the topping of toasted breadcrumbs – an embellished “mollica” or “pan grattato” – breadcrumbs made with day old bread and made golden in a hot frypan in olive oil. To this I add pine nuts, a little cinnamon, sugar and grated lemon peel – flavours of Sicily.
For fried breadcrumbs (often called mollica or pangrattato in Italian) use 1-3 day old good quality white bread (crusty bread, sourdough or pasta dura).
The term for breadcrumbs, in Italianispane grattugiato/ grattato – it means grated bread. Mollica is the white inside part of the bread.
Remove crust, break into pieces, place into a food processor and make into coarse crumbs. They can also be crumbled with fingertips or grated. You will need about 1 cup.
Heat about ½ cup of extra virgin olive oil in a frying pan and add breadcrumbs . Stir continuously on low temperature until they are just beginning to colour.
Add 1/2 cup pf pine nuts and 1/2 teaspoon of sugar, stir until the nuts and breadcrumbs are an even, light golden brown.
Add 1/2 teaspoon of cinnamon and grated peel of one small lemon.
Remove from the pan when they are ready otherwise they will continue to cook; set aside until you wish to use them. they can be made and stored in a glass jar with a lid in the fridge up to a week.
For 6 people
extra-virgin olive oil
4 green zucchini, use spiralizer or sliced thinly
2 garlic cloves, finely chopped
600g green prawns, peeled
a large handful flat-leaf parsley, chopped finely
salt and pepper to taste
Add some olive oil in a large frying pan on high heat. Add the zucchini, salt and pepper and cook until slightly softened. Remove from the pan and place them aside. If the zucchini have released liquid drain the liquid and set aside.
Add more olive oil to the same pan and on high heat add the garlic and prawns. Toss them around until they begin to colour. Add the parsley, a little salt and pepper and cook until the prawns are cooked and the parsley has wilted.
Cook the pasta.
Sometimes the prawns release liquid. If this is the case remove the prawns and set them aside and evaporate the liquid to concentrate the flavours. The zucchini juice can also be added to be evaporated.
Once the juice has been reduced, add the prawns and zucchini and heat through.
Dress the drained pasta.
Serve with the pangrattato sprinkled on top. Add torn basil or mint leaves for visual effect and a fresh taste.
Another simple pasta and zucchini recipe (posted in 2009):