Category Archives: Cooking of Trieste

Do I take making coffee at home too seriously?

Here is a photo of the coffee-making equipment I have at home.

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In times before the Corona Virus lockdown, when a group of us went to gym classes at the Melbourne City Baths we would go for a coffee and a chat after our session. Now that we are socially isolating, the same gym group catches up for a chat on Zoom.

During one of our Zoom sessions I brought out the coffee making equipment pictured above on a tray and I staged a performance of having made a coffee for each of us. There were the expected laughs but one person said that it looked as if I was hording. That was the end of that. I kept on thinking about this and wondering if I did have too many coffee makers.
I do not know if my friend  knew just how important is a ritual making coffee at home.

As an Italian – I take making and drinking coffee seriously. I’m glad I have macchinette da Caffè of various sizes: 1 cup 2 – 4 – 6 cups. I do not have a 3 or a 5 cup macchinette but, if I have three people wanting coffee, I use  both my one cup and my two. If I’m making coffee for five, I use my one and my four. If I think that someone may like more than one cup of coffee, I ask before I make it, and make coffee in one or more of the large macchinette.

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I grind my coffee beans just before I place the ground coffee in the chosen macchinetta because freshly ground coffee is likely achieve the best flavour and aroma. If I am making coffee for one, it has to be in the one cup macchinetta, for two people, it has to be in the two cup, etc. Usually Italians are happy with just the one coffee per time and they only make the right amount because, after all, it needs to be freshly made and never rewarmed. I have had that grinder for about 30 years old.

Any left-over coffee can be saved to make a caffè freddo in summer or a granita di caffè.  The left-over coffee can also be kept if there is someone in the household who mixes left over coffee with milk to eat with bread,  broken into pieces and dropped in. This is no different to the French doing the same thing. My father used to have this for breakfast. Of course, he did not do this when we lived in Italy – there he would go to the bar on his way to work to have a quick coffee and a chat with the barista at the counter.
No lingering. (Crem Caffè in Piazza Goldoni, Trieste). His Tailoring business was a couple of doors to the right and upstairs and our apartment was just around the corner.

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There was no way that my dad could continue this ritual in Australia when we came to Adelaide from Trieste in 1956.

Lucky for us, times have changed and those who wish can do this. You will not see Italians carrying takeaway coffee or sipping it as they walk along and I find it difficult to appreciate those who sit in a coffee place for a long time, chatting and having only one coffee or reading their papers or writing on their laptops. Especially if it is a small business. Some beliefs are difficult for me to dismiss. Maybe it is to do with the coffee place having a  relatively quick turnover so as to make a living.

If we (father, mother and I and perhaps friends) wanted a leisurley coffee and luxurious cakes we would go to  Caffe degli Specchi in Piazza Unità on the waterfront.

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Our Napoletana coffee-maker travelled with us to Australia.  At the time it was the top domestic extraction coffee-maker available before the stovetop espresso macchinette became popular. This is not a photo of what we had. This piece of equipment was discarded years ago. We also brought with us a little milk eating saucepan to heat the milk. I have memories of inviting one of our Australian neighbours for coffee. I can remember the man’s face and irrespective of the amount of warm milk we poured into the coffee, it was was much too strong. He was used to Chicory Essence.
We tried.

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The Napoletana has a tank for the water, the ground coffee holder and filter, a small hole for steam to escape and the server.

Once it is assembled, the part that holds the water is put on the heat to boil and once it has boiled and the steam begins to come out, the pan is flipped upside down and the boiling water trickles through.

Now back to my macchinette da caffè and do I have too many? I do not think so.

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There are the macchinette I use at home (as above) but we also have some that travel with us. We never travel overseas with out taking these. They are very light weight. These are much more modern than all my other caffettiere, the little blue Bialetti used to be my mum’s – I cannot get rid of that! Coming to think of it, that little blue Bialetti must be at least 15 years old.  The ones in the photo above were made by Alfonzo Pupplieni e figli (and sons) and I notice that my research indicates that they are classified as “Vintage” and are in high demand. Good things last.

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This one (photo below) is heavy.  It comes camping with us and gets taken when we go and sleep at friends’ houses or Airbnbs or rental holiday accommodation.
We like our “proper” coffee.

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Fortunately, none of our friends drink instant coffee … or at least they do not let us know. Some friends have plunger coffee … this is not the coffee I like to drink. My partner drinks plunger coffee if he has to, but prefers coffee from the macchinetta that travels with us. He even prefers this to the coffee made from electric Coffee Machines – pod or automatic so it gets included in our luggage.

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But he doesn’t like strong coffee in the morning, so he uses the distinctively designed Atomica, which makes two large cups. I never drink coffee from the Atomica. It is far too weak for my taste. This vintage coffee maker can also froth milk to make cappuccino or caffè latte.  The Atomica was designed by Giordano Robbiati in 1946 in Milan Italy. I do not know the age of my Atomica but just like our car, it goes in for a regular service. This used to belong to a friend and was given to me many, many years ago.

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I want to make special mention of this macchinetta. It was a gift from one of my Sicilian aunts. With this heavy macchinetta, I can make coffee for four people or six; this macchinetta must also be getting to be elderly.

I  had a taste for coffee when I was pretty young. My mother made me “caffé col’uovo sbatutto” (coffee with beaten egg) for breakfast.
If it wasn’t a “uovo sbattuto” it was “un uovo all’ ostrica”…this was an egg yolk with a squeeze of lemon juice, just like having an oyster.
This with a cup of hot chocolate was breakfast.

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Beat an egg yolk with a few teaspoons of sugar until foamy, then pour in a little good strong coffee, and mix it up. The coffee deletes the sweetness. If I had been an adult, more coffee would have been added.

If I am going to have good coffee at home, I do want proper equipment…. and I take pleasure remembering.

 

BACCALÀ MANTECATO, risotto

Baccalà Mantecato is a Northern Italian specialty and when I make it I poach the baccalà in milk.

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So what to do with the left over milk?

I made a risotto.

I had two jars of baccalà flavoured milk, far too much to make a risotto, so I reduced it to concentrate the flavour, and this worked well.

I used this antique gadget given to me a very long time ago by a friend. it is called a milk saver.  She used to find all sorts of treasures at the Stirling dump in the Adelaide Hills and this was one of them.  It does work!

Just using the milk would not be enough to flavour the risotto. I wanted texture and more flavour and I had some Mantecato left over in the fridge.

Ingredients: extra virgin olive oil,  carnaroli rice, spring onions, bay leaves, thyme, parsley, grated lemon peel, Baccalà Mantecato and roasted almonds to spring on top.

Method is nothing out of the ordinary when making risotto.

Check the taste of the milk to see if it is salty and you may not need to add any more seasoning.

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Saute the spring onion in the extra virgin olive oil, add the rice and coat it in the oil -at this stage you may like to add a little white wine and evaporate it.  Add thyme and bay leaves and gradually add the milk in stages, just as you would add stock when making a risotto. If you do not have sufficient milk you may need to add a little water. Remember that rice is supposed to be presented “all’onda”, as Italian would say. “Onda” means wave….all’onda is wavy, therefore the  risotto should be moist, with waves on top and not solid.

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Add the parsley, grated lemon and the Mantecato last of all and stir through. The Mantecato will make the rice very creamy.

Sprinkle with roasted almonds when ready to serve.
There are several recipes for baccalà on the web and also for risotto.

BACCALÀ MANTECATO (Creamed salt cod, popular in the Veneto region and Trieste)

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SAUERKRAUT with Dried Mushrooms and golden CHICKEN BROTH, Polish secrets

Everyone should have a Polish friend. In Adelaide recently, I stayed with my Polish friend and during the first two days of being  back in Melbourne I have already made two Polish inspired dishes.

Not only that, I came home with a bunch of sorrel from her garden and I made an omlette (sorrel = bottom right hand side of photo). When i am fortunate enough to have some sorrel  I usually braise it with potatoes, or make a green borscht, or add it to it to a braise of meat.

My friend celebrates Christmas eve with some of the traditional Polish  foods that her parents used to enjoy. She and her two sisters get together and make Pierogi stuffed with sauerkraut and dried porcini mushrooms.

She knows how much I like sauerkraut and if I am visiting her after Christmas I know that she would have saved some Pierogi for me in her freezer.

This time (October) she prepared the sauerkraut and dried porcini mushrooms as a side dish for duck breasts, a green salad , steamed herbed potatoes and beetroot….potatoes and beetroot are almost a must in all Polish meals. The dried mushrooms make the sauerkraut a darker colour.

Having lived in Trieste, I am very used to eating and preparing sauerkraut and it is one of my favourite ingredients, but I generally I do not add dried mushrooms nor do I cook sauerkraut as long as she does.
Like all who have cooked a particular recipe for a long time, she does not measure quantities.

Vary the amounts of mushrooms, sauerkraut and cooking times as you wish.

1/4- 1/2 cups dried Porcini mushrooms soaked in water to cover
splash of olive oil
1 onion, chopped
1k-900g sauerkraut, jars are usually 900g – drained, rinsed and squeezed
salt and ground black pepper to taste

Leave mushrooms too soak at least for a couple of hours or combine water and dried mushrooms in a saucepan over low heat, simmer,and cook until tender – about 10 minutes. Drain mushrooms, reserving cooking water. Slice the mushrooms into smaller pieces if necessary.

Heat olive oil in a saucepan and over medium heat sauté onion until soft. Add mushrooms and drained sauerkraut and mix well. Add salt and pepper.

Add mushroom water, cover, and simmer until sauerkraut is soft. Add more water as it cooks if necessary. My friend cooks it for over an hour.

The second Polish thing I did in the last two days was to add a beetroot to the chicken broth I cooked. I have done this before and what it does is to colour the broth…not red, but a rich, golden colour as is evident in the photo above.

I make chicken broth the Italian way, adding a whole onion, celery sticks, carrots, whole peppercorns and salt.

My mother also added a little tomato, and perhaps this was done to colour, but I only do this when tomatoes are in season.  My Polish friend had recommend adding a beetroot years ago.

I use a whole, free range chicken and eat the meat.

BRODO DI GALLINA (Chicken Broth)

Follow the above recipe, just add a whole beetroot (unpeeled).

You could also add dried porcini to this recipe:

CHICKEN WITH SAUERKRAUT, from the Carso, in north eastern Italy, near Trieste

 

 

CHICKEN WITH SAUERKRAUT, from the Carso, in north eastern Italy, near Trieste

This is a simple dish with flavours from north eastern Italy, in an area between Slovenia and the Adriatic, south of Monfalcone and close to Trieste called the Carso (Karst in German, Kras in Slovenian).

The ingredients in the recipe are simple and reflect the flavours of Hungary and Germany, Russia and countries in Eastern Europe but also Trieste – chicken, sauerkraut, onion, lardo and white wine.This is not surprising as Trieste used to be part of the Austro- Hungarian Empire

I first came across a version of this recipe in Fred Plotkin’s book, La Terra Fortunata, (published in 2001). I have made versions of this dish before but have used chicken with bones as the recipe suggests, but this time I used boneless chicken and some fatty bacon that needed using. Having lived in Trieste I am very familiar with sauerkraut and cooking with smoked pork and pork fat (on the odd occasion) and I invariably have jars of sauerkraut at home, especially in winter for making dishes like iota.

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Lardo is an Italian salume that is eaten and widely used in Italian cuisine especially in northern Italy; it is made from the thick layer of fat from the back of a pig and cured with a mixture of salt, herbs, and spices;  the most esteemed Italian lardo is aged in the warm, fresh caves in the area of Carrara (famous for its marble) and no additives or preservatives are used.

The rendered fat from the  lardo or bacon is the only fat used in this recipe. (Pork fat, or rendered pork fat is also called lardo in Italian and is lard in English).

It is not necessary to specify amounts as this recipe and like most Italian recipes it relies on estimations and what you like, but I used roughly 1k of chicken, 5 rashes of fatty bacon and about 500g of sauerkraut (drained and squeezed in a colander). If you want more bacon use it, more sauerkraut…by all means.

Gently fry the bacon or lardo in a heavy bottomed pan over medium heat and when there is sufficient melted fat in the pan sear the chicken pieces till golden.

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Fry the chicken in batches so as not to crowd the chicken pieces in the pan while searing.

Once you have seared the meat, add a sliced small onion and cook it gently till softened and golden.

Add some peppercorns , bay leaves and the sauerkraut and cook it gently for about 10 minutes.

Add the chicken, some white wine (about 1/2 cup) and bring to a boil. Cover with a lid and cook gently for about 20 minutes. If necessary add more wine or water to keep it moist while it is cooking,

 

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If you are using chicken with bones cook it for longer (30-40 mins depending on the size of the chicken).

 

 

 

 

NOT A STRUDEL FROM TRIESTE! BUT ALMOST

A friend who was going overseas  gave me a packet of phyllo pastry (unopened) and not being a person who throws food away, I used it to encase a filling of a strucolo di pomi, an apple strudel as made in Trieste.

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I have to say that I would much rather make my own pastry as I found the phyllo extremely annoying to use. It kept on breaking and although I covered it with a cloth it also dried out. There was no way that I could make a strudel of any size with it so I made a pie.

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Walnuts roughly chopped and raisins (usually sultanas are used) soaked in Grappa.

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Add cinnamon, apples, grated lemon rind and sugar.

Some chopped chocolate and lemon juice.

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Toast some fresh breadcrumbs in some butter. Cool.

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Line a baking pan with some baking paper, butter it. Place 5 sheets of phyllo pastry on top of the paper. Make sure that you brush each sheet of pastry with a mixture of some melted butter and oil (I use extra virgin olive oil as this is what is used to make the common pastry for the strucolo.

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Place the filling into the baking tin lined with the pastry and cover with 5 sheets of phyllo, greased between each sheet as before.

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Try to roll the edges as best you can. Phyllo is very brittle and I found this difficult to do. Brush with butter and oil mixture again.

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I presented it warm with some home made mascarpone. This is not difficult to make, it is economical and you will end up with more than a 250g tub, the size for shop  purchased mascarpone.

APPLE STRUDEL (TRIESTE: Strucolo de pomi)

MASCARPONE and its many uses. How to make it at home.

 

ITALIAN RUSSIAN SALAD, no beetroot

I was in Russia recently and I came back to Australia with a yearning to make  Russian Salad.

I ordered it in a restaurant in Saint Petersburg and in one in Moscow and in both cities it contained beetroot.

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My mother’s Russian salad was simple and contains potatoes, carrots, french beans, peas, giardiniera or citriolini (pickled vegetables and cornichons), hard boiled eggs and egg mayonnaise.

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When my mother was still alive and still capable of cooking Russian Salad was something that she made often as an antipasto . This and Zuppa Inglese (dessert) were two dishes that were particularly popular in restaurants when we left Trieste before we came to Australia. Both continued to be presented frequently in Adelaide where we lived on special occasions or for birthdays and when we invited guests for Sunday lunch – the preferred time to have a long lunch followed by a game of cards while the house shivered to the sound of opera.

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Interestingly, not all my recipe sources include beetroot as an ingredient for Russian salad as made in many parts of the world including Russia. The majority of the Russian recipes prefer French dressing seems to be preferred rather than mayonnaise and some recipes contain turnip; this makes sense as root vegetables are common in Russia.

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Variations of one particular recipe as served by the Russian nobility (probably those who spent time in France) contains a melange of flavours, either or a combination of ox tongue, lobster, ham. Truffles or cooked mushrooms also feature. Some of the French like chicken meat. Capers and anchovies in some.

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The Belle Époque is over: I think that keep it simple is my motto, and egg mayonnaise is the wow factor.

For recipes and more information of  INSALATA RUSSA,  MAIONAISE (mayonnaise in Italian) and other recipes with egg mayonnaise:

INSALATA RUSSA (Party time – Russian salad)

PESCE IN BIANCO (Plain fish). MAIONESE (Mayonnaise)

YEARNING FOR VITELLO TONNATO

VITELLO TONNATO

CHICKEN LAYERED WITH A TUNA AND EGG MAYONNAISE – A cold Chicken dish

POLLO ALLA MESSINESE (A cold chicken dish similar to Vitello Tonnato from Messina)

 

 

 

 

Goulash (Gulyás in Magyar) and Gulasch in Trieste

Having travelled to Tyrol, Vienna and Russia recently where I saw Goulash (Gulyás in Hungary) frequently on menus, once home I dipped into my recipe books of Hungary and found George Lang’s Cuisine of Hungary to be the most informative and detailed.

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I have been making Gulasch (in Triestian, dialect of Trieste) for a long time. As a child I lived in Trieste and not very far back in time Trieste was part of the Hungary – Austrian Empire and Gulasch is now part of the cooking of Trieste.

I have a fair few recipes of the cuisine of Trieste and all are made with meat, onions and paprika. Mostly the onions and meat are browned with lard and olive oil, bacon is not used, none have peppers or potatoes or any other vegetables or are thickened with flour. Some recipes suggest using caraway seeds, some a little tomato paste. None suggest adding red wine.

The main differences in my version of Gulasch as made in Trieste are:

I use wine or alcohol often in my cooking and have always added red wine to Goulash. Perhaps my mother did this and I have never questioned it.  I always use herbs in my cooking so I add bay leaves, as these seem to be the most appropriate. I also use a mixture of hot and sweet paprika.

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I do not add potatoes to the braise and prefer to present then separately, either Patate in teccia or creamy mashed potatoes with lashings of milk and butter. However, I am more likely to present it with Polenta, a favourite accompaniment in the cooking of Trieste. Below Goulash as presented in a restaurant in Tyrol. It was accompanied with braised red cabbage.

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George Lang says that that a true gulyás should contain no spice other than paprika and caraway. Lard and bacon (either one or both) and chopped onion are absolute musts.
Never use and flour, Never Frenchify it with wine, Never Germanize it with brown sauce. Never put in any other garniture besides diced potatoes or galuska (dumplings).

But many variations are possible – you may use fresh tomatoes or tomato puree, garlic, sliced green peppers, hot cherry peppers to make it spicy and so on.

This recipe Kettle Gulyás comes from “The Cuisine of Hungary” by George Lang (Penguin Books, 1971).

2 tablespoons lard (or substitute canola or other vegetable oil)

2 medium onions, coarsely chopped

2 1/2 pounds beef chuck or round, cut to 3/4-inch cubes

1/2 pound beef heart (optional), cut to 3/4-inch cubes

1 garlic clove

Pinch caraway seeds

Salt

2 tablespoons paprika

1 medium-sized ripe tomato

2 green frying or Italian peppers

1 pound potatoes

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Peel onions and chop into coarse pieces. Melt lard in a heavy 6 to 8-quart Dutch oven. Add the beef cubes to the oil and brown. Work in batches if necessary, removing cubes as they are browned. Don’t overcrowd the pan. Add onions to the pot. Heat should be low in order not to brown the onions. When onions become glossy, add back the seared beef. Stir.

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Meanwhile, chop and crush the garlic with the caraway seeds and a little salt; use the flat side of a heavy knife.

Take kettle from heat. Stir in paprika and the garlic mixture. Stir rapidly with a wooden spoon. Immediately after paprika is absorbed, add 2 1/2 quarts warm water. (Cool water toughens meat if you add it with the meat is frying.)

Replace covered kettle over low heat and cook for about 1 hour.

While the braising is going on, peel the tomato, then cut into 1-inch pieces. Core green peppers and slice into rings. Peel potatoes and cut into 3/4-inch dice.

After the meat has been braised for about 1 hour (the time depends on the cut of the meat), add the tomato and green peppers and enough water to give a soup consistency. Add a little salt. Simmer slowly for another 30 minutes.

Add potatoes and cook the gulyás till done. Adjust salt. Add hot cherry pepper pods if you want to make the stew spicy hot.

For my recipe of Gulasch, as cooked in Trieste see:

GULASCH (Goulash, as made in Trieste)

 

 

 

 

RABBIT, CHICKEN, Easter recipes

The last post I wrote on my blog was a recipe about cooking rabbit :

SICILIAN CUNNIGHIU (RABBIT) AS COOKED IN RAGUSA, ‘A PORTUISA

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Looking at my stats for that post indicates that the interest for cooking rabbit must be fashionable at the moment. Is it because we are close to Easter and some in Australia consider rabbit to be a suitable Easter dish?

Chicken recipes seem also to be popular at Easter.

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Not so in Italy.

If Italians are going to cook at home, they are more likely to cook spring produce – lamb or kid, artichokes, spring greens and ricotta is at its best.

If you live in Ragusa, Sicily, you are more likely to have a casual affair with family and friends and eat scacce or impanate – vegetables or vegetables and meat wrapped in oil pastry (see links at bottom of this post).

This is a common Italian saying that seems appropriate for Australia as well.
Natalie con I tuoi, Pasqua con chi voi. 
Christmas with yours (meaning family) and Easter with whom ever you choose.

There are several recipes for cooking rabbit and hare on my blog. There are also recipes for cooking chicken and I have chosen to list the chicken recipes that would be suitable to cook as chicken or to substitute the chicken with rabbit. If you are substituting rabbit for a chicken recipe, cook it for longer and you may need to add more liquid during the cooking process.

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Rabbit and hare recipes:

RABBIT with cloves, cinnamon and red wine (CONIGLIO DA LICODIA EUBEA)

ONE WAY TO COOK RABBIT LIKE A SICILIAN

CONIGLIO A PARTUISA (Braised rabbit as cooked in Ragusa)

HARE OR RABBIT COOKED IN CHOCOLATE. LEPRE O CONIGLIO AL CIOCCOLATO (‘NCICULATTATU IS THE SICILIAN TERM USED)

PAPPARDELLE (PASTA WITH HARE OR GAME RAGÙ)

LEPRE ALLA PIEMONTESE (HARE – SLOW BRAISE PIEDMONTESE STYLE

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Chicken or rabbit recipes:

POLLO OR GALLINA ALLA CONTADINA, ALLA PAESANA – BRAISED CHICKEN WITH OLIVES, SICILIAN STYLE.

POLLO AL GUAZZETTO (SARDINIAN CHICKEN BRAISED WITH SAFFRON)

ITALIAN DRUNKEN CHICKEN – GADDUZZU ‘MBRIACU OR GALLINA IMBRIAGA – DEPENDING ON THE PART OF ITALY YOU COME FROM

POLASTRO IN TECIA – POLLASTRO IN TECCIA IN ITALIAN (CHICKEN COOKED AS IN THE VENETO REGION OF ITALY)

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Easter food, Ragusa, Sicily:

SCACCE and PIZZA and SICILIAN EASTER

SCACCE (focaccia-like stuffed bread)

‘MPANATA (A lamb pie, Easter treat)

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Other Sicilian Easter dishes:

SFINCIONE DI PALERMO (A pizza/focaccia type pie)

EASTER SICILIAN SPECIALTIES …. Cuddura cù ll’ova, Pecorelle Pasquali

RAGU` DI CAPRETTO – Goat/ kid ragout as a dressing for pastaSPEZZATINO DI CAPRETTO

(Italian Goat/ Kid stew)KID/GOAT WITH ALMONDS (SPRING IN SICILY, CAPRETTO CON LE MANDORLE)

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EASTER (Pasqua) in Sicily

PASQUA in Sicilia – EASTER IN SICILY (post 2)

DSC04956Ponte Rosso, Trieste

And if you wish to be in Trieste:

Traditional Easter Sweets in Trieste in Friuli Venezia Giulia

MELANZANE – eggplants – A FUNGHETTO or TRIFOLATE

Sometimes, some recipes are just so simple that I do not bother writing about them, but then I buy a new cookbook and notice that simple recipes are what we like and want…and besides, not everybody grew up in an Italian household and they may not be familiar with this style of cooking.

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One simple way of cooking some vegetables, for example eggplants, zucchini or mushrooms is a funghetto in bianco or trifolate.

A funghetto, translates as mushroom, i.e. in the style or method of how you would cook mushrooms – simply sautéed in extra virgin olive oil with garlic and parsley.

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In bianco translates as in white, i.e. without tomatoes. Photo above is of king mushrooms cooked a funghetto.

This style of cooking is a common way to cook either of these three vegetables throughout Italy, but it is typical of the Veneto. I grew up in Trieste, so I identify with this style of cooking very much.

Once again, I will write this recipe as an Italian – no measurements. The recipe is so simple, and the photos tell the story so who needs measurements!

C8EC1013-26A8-4459-9BCD-E8C05CD26471eggplants/aubergines, cut into cubes

extra virgin olive oil, 

cloves of garlic, chopped (to taste)

chopped parsley

pepper and salt

extra virgin olive oil

Use gentle to medium heat throughout the cooking – the ingredients are not fried, they are sautéed till softened.

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Heat a splash of oil in a frypan (I like to use a frypan with a heavy base). Add the garlic and stir it around for a very short time so that it begins to soften.

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Add the eggplants and stir often until they have softened and have coloured. Add pepper and salt.

Add the chopped parsley and keep on stirring through for about 30 seconds…and I hate to say it…until it has softened.

Eat hot or cold – fabulous as a starter, side dish….as a dressing for pasta?

 

 

 

Pork Hock, Polish Wedding Sausage, Borlotti and Sauerkraut =IOTA (a lean version)

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Iota (also Jota) is always a delight to eat and to talk about with friends, many of them surprised to discover that it is a regional and traditional Italian  dish from Trieste, a town in the region of Fruili Venezia Giulia and north of Venice.

The fat content in Iota can be high, but there are ways to make Iota less fatty.

Borlotti beans, soaked overnight and then cooked.

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Pork Hock, placed in cold water and simmered until soft and used to make broth. Add potatoes about 30 minutes before the end of cooking.  Remove the lean meat and use this for  when you assemble the ingredients together. Skim the fat off the pork hock broth.

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Use the broth to cook the sauerkraut . When the sauerkraut is cooked, add half the borlotti beans and potatoes.  Use a potato masher to mash the contents.

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Assemble the Iota  by combining all of the different components.

Add the whole beans and the rest of the potatoes (cubed) with the mashed  ingredients. Add the pork hock meat and the Wedding Sausage (I prefer to use this type of sausage  because it is lean meat).

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And there you have it – a lean Iota.

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There are other posts for making Iota and these include quantities of ingredients:

IOTA (Recipe, a very thick soup from Trieste) Post 1

IOTA FROM TRIESTE, Italy, made with smoked pork, sauerkraut, borlotti beans – Post 2