SQUID WITH BLACK INK SAUCE (Calamari al Nero)

Squid with Black Ink Sauce is one of those dishes that never fails to impress. With its glossy black sauce it looks dramatic, tastes intensely  flavourful and of the sea. But, despite its striking appearance, is surprisingly straightforward to prepare.

I recently prepared this dish for a friend’s first gathering. I sought a memorable, yet simple, dish that would feel generous and celebratory. It was the ideal choice.

Because I have included many photos and discussed the ingredients,  the process may look complicated. But it isn’t.

Calamari and Cuttle Fish, the differences

Calamari (squid) have long, streamlined bodies, ten tentacles (eight arms and two longer feeding tentacles) and tender, mildly sweet flesh. They cook quickly and are popular grilled, fried, stuffed or slowly braised.

Cuttlefish (seppie) are close relatives of squid but have broader, flatter bodies and firmer, sweeter flesh. They contain larger ink sacs than squid, making them the preferred choice for classic dishes such as seppie al nero, where the ink creates a rich, glossy black sauce.

Cuttle fish is more difficult to purchase, and in fact mostly impossible in the Queen Victoria market so I have used Calamari in this Recipe.

Introduction and background to squid or cuttlefish cooked in black ink

Over the years I have cooked calamari al nero many times, changing the recipe to suit the occasion. Because I know this dish well from both Trieste and Sicily, my version sits comfortably between the two traditions. It combines the rich black sauce of the northern Adriatic with the brighter flavours of southern Italy.

Calamari al nero, glossy and black and delicious!

Being winter in Melbourne, I served it with crisp baked polenta rather than pasta—a combination that always draws admiration before it is tasted. And of course polenta is northern Italian food.

A Dish Shared Across Italy

Squid or cuttlefish cooked in its own ink (calamari al nero or seppie al nero) is one of Italy’s most distinctive seafood dishes. It appears all along the Italian coastline, but each region prepares and serves it differently.

Veneto and Venice

Around Venice, seppie al nero is a classic. Cuttlefish are preferred because they have larger ink sacs. The cuttlefish is slowly braised with onion, garlic, white wine and just a little tomato until the ink produces a glossy, intensely flavoured sauce.

It is traditionally served with soft white polenta. . I used golden polenta and the contrast between the jet-black sauce and the golden polenta is as beautiful as it is delicious and perfectly balances the richness of the ink.

Trieste and Friuli Venezia Giulia

Across the northern Adriatic in Trieste and Friuli Venezia Giulia, the dish remains very much part of everyday cooking. In Italian it is called seppie in umido; in the Triestino dialect it becomes sepe in umido. It still appears regularly on the menus of traditional trattorie, especially in Trieste Vecchia, the city’s historic quarter.

Although Trieste has absorbed influences from Slovenia and the former Austro-Hungarian Empire, this dish remains unmistakably Adriatic.

Sicily

In Sicily the same dish takes on a different character. Squid is used more frequently than cuttlefish, and the sauce generally contains more tomato, fresh parsley, garlic or onion and white wine. The result is lighter, fresher and more aromatic, while the ink still provides its unmistakable depth of flavour.

Rather than polenta, Sicilians usually toss the sauce through spaghetti, sometimes serving the squid separately as a second course.

These regional differences reflect Italy’s extraordinary culinary diversity, but both result in a silky sauce with extraordinary depth and complexity.

Finding Squid Ink

Not everyone can buy squid or cuttlefish with the ink sacs intact. Most seafood is cleaned before sale and the ink is discarded.

Fortunately, nero di seppia (cuttlefish ink) is widely available from Italian delicatessens and specialist food stores. It is sold in small sachets, jars or tubes and is the same product used by many Italian cooks when fresh ink is unavailable, especially these days when the fish is mostly sold clean and cut. The ink has a long shelf life and delivers the same deep black colour and rich flavour.

If your fishmonger prepares whole squid or cuttlefish, ask whether they can save the ink sacs for you. They freeze well for several months. Simply thaw them, pierce the sac and stir the ink into the sauce towards the end of cooking.

Fresh ink has a slightly more delicate flavour, but good-quality packaged nero di seppia is an excellent substitute.

How to Clean Squid
  • Pull the head and tentacles from the body.
  • Remove the internal bone.
  • Peel away the skin and remove the fins.
  • Slit the body open.
  • Remove the innards, reserving the ink sac if present.
  • Remove the eyes and beak from the tentacles.
  • Rinse thoroughly and pat dry before slicing.
Cleaning and cutting the squid
For the polenta

Prepare your preferred polenta ahead of time so it can be baked just before serving. Information, instructions further down in this post.

Baked polenta with the compulsory crust

THE RECIPE

Squid with Black Ink Sauce (Calamari al Nero)

Ingredients

Serves 6–8

For the BRAISED squid
  • 2.5-3 kg small squid, cleaned and sliced
  • ½ cup extra virgin olive oil
  • 3 garlic cloves, finely chopped
  • 400 g tin of chopped or puréed tomatoes
  • 1-2 tablespoon tomato paste
  • 1 cup finely chopped parsley
  • 1 cup dry white wine
  • 4–6 sachets squid ink (4 g each), or about 3 tablespoons nero di seppia paste
  • 1 cup fish stock or water
  • Pinch chilli flakes (optional, especially if cooked in Southern Italy)
  • Fresh chilli, finely sliced, to finish
  • You can add peas – I used frozen, 2 cups. adds taste, nutrition and visual appeal.
Final addition – the fresh chilli

I also deseeded a couple of long red chillies, cut them into thin strips and put them on top of the black glossy contents.

Method

  • Heat the olive oil in a large heavy pan and gently soften the garlic.
  • Add the squid in batches so it sautés rather than steams. Cook for about 15 minutes.

  • Pour in the wine, add the tomatoes.
Adding a can of tomato puree to the squid
  • Add parsley (and cilli flakes if using). Cover and simmer gently for about 40 minutes, stirring occasionally.
Adding the parsley to the squid
  • Stir in the squid ink and cook for another 20 minutes or until the squid is tender.
Draining the squid from the main saucepan into another and evaporating the sauce
  • Remove the squid  from the main saucepan with a slotted spoon. Reduce the sauce until thick, glossy, black and intensely flavoured.
  • Stir in the tomato paste if further thickening is needed.
Adding a little tomato paste to thicken the sauce
  • Return the squid to the pan.
Returning the squid to the reduced sauce
  • Add the frozen peas and cook gently for a final 10 minutes.
  • Once cooked, add the strips of fresh chilli. on top.
The squid with the peas and thin strips of red chillies

ABOUT POLENTA and Baked Polenta

Types of Polenta:

Instant polenta is usually made from yellow cornmeal that has been pre-cooked and dried, so it cooks in 2–10 minutes instead of the traditional 30- 35 minutes. It produces a smooth, creamy consistency but generally lacks the depth of flavour and texture of traditionally cooked polenta. It is ideal for quick weeknight meals and can be served soft or left to set before grilling or frying.

Yellow polenta is the most common type in Italy and is made from yellow maize. When cooked slowly, it develops a rich corn flavour and can range from soft and creamy to firm enough to slice once cooled. It pairs well with hearty meat ragùs, sausages, mushrooms, game, braised dishes and robust cheeses. This is the type of polenta I stock at home.

White polenta is made from white corn and has a milder, more delicate flavour and a finer texture than yellow polenta. Traditionally associated with the Veneto and parts of Friuli Venezia Giulia, it is often served with seafood, salt cod (baccalà), cuttlefish in ink, or more delicate meat dishes. It is cooked in the same way as traditional yellow polenta but has a softer, silkier finish.

Cook the polenta according to the packet directions (traditional polenta generally takes about 30 minutes).

Pour into a well-oiled baking dish or heavy ovenproof pan. Smooth the surface, drizzle generously with extra virgin olive oil and bake in a moderate oven for about 30 minutes until lightly crisp on top.

Serve generous slices topped with the squid and plenty of black ink sauce.

Leftover polenta is excellent fried the following day in olive oil until it develops a crisp crosta—a golden crust that Italians treasure.

The polenta waiting to be baked. It can be cooked and poured into a baking tin well before you bake it

Golden baked polenta provides the perfect contrast to the silky black ink sauce.

The polenta and squid in black ink sauce on the table, ready to be served

Finished dish with peas and strips of fresh red chillies

Serving the squid dish on each plate with the polenta
Calamari al Nero served on crisp baked polenta—a meeting of Sicilian and northern Adriatic traditions.
The squid with black ink sauce and polenta was immensely enjoyed by all

SEPPIE IN UMIDO CON POLENTA (Cuttlefish or Squid With Black Ink And Polenta from Trieste)

MONTALBANO’S PASTA WITH BLACK INK SAUCE

Polenta and its magic

NDUJA with SQUID, very simple

CALAMARETTI IN TEGAME; in Sicilian it is CALAMARICCHI ’N’TIANU (Small calamari braised with tomatoes and potatoes)

MONTALBANO’S FAVOURITE DISHES

RICOTTA RAVIOLI and STONE GROUND FLOUR

SBS Italian Radio Recipes | Italian Food Podcasts with Marisa Raniolo Wilkins

SBS Italian Radio Recipes: Italian Food Interviews and Podcasts with Marisa Raniolo Wilkins

SBS Italian Radio has invited me on many occasions to share some of my favourite Italian recipes, regional food traditions and culinary stories with broadcaster Massimiliano Gugole who it the Audio and Language Content Producer at Special Broadcasting Service (SBS) Australia,

This page brings together those interviews so they are easy to find in one place.

If you speak Italian, you can listen to these conversations on the SBS Audio App  or if you click on the links provided below. Each episode generally runs for 10–14 minutes and explores not only recipes but also some of the history, traditions and regional food culture behind them.

One exception is Zuzzu: An Ancient Sicilian Pork Terrine That Uses Everything but the Oink, runs for approximately 30 minutes. This podcast forms part of The Ugly Ducklings of Italian Cuisine, a popular series on SBS with a number of interesting and noteworthy participants. Some of the presenters are not Italian speakers and the podcasts are in English.

These are the podcasts. Use the link to listen on SBS Italian Radio

L’Italia in cucina: puntarelle con pomodorini, aglio e acciughe

Italy in the Kitchen: Puntarelle with Cherry Tomatoes, Garlic and Anchovies
24 June 2026
Bunches of Puntarelle, a type of Cicoria/ Chicory. Also called Catalogna.

Best of 2025: la ricetta dei carciofi ripieni di Marisa Raniolo Wilkins

Best (recipe) of 2025: Marisa Raniolo Wilkins’ Stuffed Artichoke Recipe
20 January 2026

(rebroadcast from 2025)

Inverno, cosa comprano e cosa mangiano italiani e italiane d’Australia?

Winter: What Do Italians in Australia Buy and Eat?
22 July 2025
Purple cauliflower, Market in Syracuse

La dispensa estiva: i consigli di Valentina Vigni, Dan Pasquali e Marisa Raniolo Wilkins

The Summer Pantry: Advice from Valentina Vigni, Dan Pasquali and Marisa Raniolo Wilkins

11 December 2025

Smmer baby tomatoes
Sicilian Cassata: Marisa Raniolo Wilkins’ Recipe
24 December 2025
Cassata, covered with Marzipan and glace fruit  

Zuzzu: an ancient Sicilian pork terrine that uses everything but the oink

Zuzzu: An Ancient Sicilian Pork Terrine That Uses Everything but the Oink
(already published in English).
This podcast was the most popular in the series.
13 February 2024

This episode forms part of the SBS Italian Radio series The Ugly Ducklings of Italian Cuisine, celebrating traditional regional dishes that are less well known outside Italy.

SBS, the Ugly Ducklings of Italian Cuisine, a series of podcasts

Ricette di Natale 2024: la caponata catanese

Christmas Recipes 2024: Catania-Style Caponata
24 December 2024

 

La jota triestina, una ricetta perfetta per l’inverno

Triestine Jota: A Perfect Recipe for Winter
18 July 2023
Jota/ Iota a hearty thick soup from Trieste made with smoked pork, borlotti beans and sauerkraut
Read the Recipes in English

Many of these recipes have also been published in English here on All Things Sicilian and More, often with additional historical background, photographs and cooking notes.

Simply use the blog’s search function and search for SBS Italian Radio or search by recipe name or ingredient, for example:

  • Puntarelle
  • Stuffed Artichokes
  • Sicilian Cassata
  • The Ugly Ducklings of Italian Cuisine  (Zuzzu)
  • Jota

You’ll find several detailed recipes about the same ingredient, together with the stories, traditions and regional food culture that inspired each dish.

It is worth seeing the full range of photos of the process of making Zuzzu – Sicilian Pork Terrine:

Zuzzu:The Ugly Ducklings in Italian Cuisine (Scarrafoni in cucina)

 

 

THE HUMBLE SARDINE, A SUSTAINABLE CHOICE

The humble sardine is one of the ocean’s most sustainable seafood choices.

Sardines are small, oily fish that have been a staple coastal communities for centuries and should be celebrated. 

This post explores why sardines remain one of the ocean’s most sustainable seafood choices. It celebrates their history, flavour and environmental value, from Australia’s well-managed fisheries to Sicily’s cultural traditions and classic recipes.

SARDINE FISHING IN AUSTRALIA

In Australia, the native Sardinops sagax (often called pilchard) thrives in well-managed fisheries, particularly off South Australia especially from Port Lincoln . The fishery uses purse‐seine nets (rather than bottom trawling) and catch‐limits/quota management are in place These stocks are carefully monitored under strict quotas and have Marine Stewardship Council (MSC) certification for sustainability. Recent surveys estimate healthy biomass levels, confirming that Australian sardines remain both abundant and responsibly harvested,  a shining example of how science-based management can keep a fishery plentiful. Most of the catch in South Australia is used for fish feed (e.g., for tuna aquaculture) rather than direct human consumption.

Sardines are also fished off the Western Australian coast (Fremantle) and south coast (Albany).

SARDINE FISHING IN SICILY

Across the world in Sicily, sardines (Sardina pilchardus) are deeply woven into the island’s culinary traditions. Salted sardines are packed under sea salt and in oil and freshly grilled catches are served along the coast. However, the picture in the Mediterranean is more complex: while Sicilian fishers have worked these waters for generations, scientific assessments show local sardine populations face pressure from warming seas and high fishing intensity.

Syracuse, fishing boats

Ongoing research projects in Sicily are focused on restoring balance and ensuring future sustainability, reflecting both the cultural importance and ecological fragility of this common fish. A more accurate statement would be that they are culturally important, under study for sustainable management, but stocks may be under pressure.

SARDINE FISHING IN TRIESTE

As a child I lived in Trieste, on the northern Adriatic, sardines (sardoni in local dialect) have long been a staple of everyday cooking and seaside culture. They’re enjoyed most often crumbed and fried (sardoni impanai), grilled, or marinated with onions and vinegar in the Venetian-style in saor.

Trieste, Ponte Rosso

The shallow, nutrient-rich Gulf of Trieste has traditionally provided plentiful sardine and anchovy catches, though supplies today fluctuate with the season and fishing conditions. Despite this, sardines remain a defining taste of Triestine cuisine and a link between the city’s Central European character and its Adriatic setting.

TALE OF THREE REGIONS

Together, these regions tell a story of contrast and care: in Australia, sardines represent a model of modern, sustainable abundance, while in Italy, they embody heritage and a need for careful stewardship.

Many Australians are put off by the bold flavour of anchovies, but they are a quick-to-prepare, endlessly versatile and nutritionally beneficial food. The Italian recipes are steeped in cultural history and tradition, resulting in numerous preparation methods including raw and marinated, soused, baked, sautéed, fried, as part of pasta dishes, simple grills, canned and salted. The humble sardine remains a delicious, nutrient-rich, and environmentally conscious choice.

Some photos are from my book: Sicilian Seafood Cooking. Photogarpher Graeme Gillies, Stylist Fiona Rigg

RECIPES FROM ALL THINGS SICILIAN AND MORE:

A TASTE OF PALERMO: Pasta con le Sarde

PASTA CON LE SARDE (SARDINES)

Pasta con le Sarde – Pasta with sardines, Sicilian

SARDINES, grilled or barbecued with Sicilian dressings

PASTA CON SARDE; the baked version, Palermo, Sicily

PASTA WITH SARDINES AND PEAS (PASTA CA NOCCA – PASTA COI FIOCCHI)

FILETTI DI SARDINE CON VINO E LIMONE (Sardines with wine)

LAYERED SARDINES (CROSTATA DI SARDINE)

SARDE A BECCAFICO (Sardines stuffed with currants, pine nuts, sugar and nutmeg)

PASTA CON LE SARDE (Pasta with sardines, from Palermo, made with fennel, pine nuts and currants)

SARDINE, CRUDE E CONDITE ; raw and marinaded)

MARINADED FISH and a recipe for PESCE IN SAOR  (TRIESTINE FOOD)

COOKING DUCK: Not Just for Special Occasions

Duck is often seen as a luxury dish reserved for special occasions, but it doesn’t have to be – whether minced, whole or breasts.

On my blog, I have some recipes that show how versatile and accessible cooking duck can be.

Sicilian Duck with Olives and Anchovies: Anatra a Papparedda cu Ulivi

In Sicilian cuisine, ducks are somewhat rare, but the flavours of Anatra a Papparedda cu Ulivi, are bold and unexpected combinations. The word ulivi means olives in Sicilian, and in this dish, green olives and anchovies in the sauce make this dish truly distinctive. The whole duck is roasted first.

Sicilian Duck with green olives and anchovies; Anatra a Papparedda cu ulivi

Duck Ragù

For a  very special pasta dish a Duck Ragù (Ragout) is a recipe that is made with minced duck, the method and ingredients are like the recipe for a traditional bolognese. A Duck and Mushroom Ragù  gives the opportunity to enjoy portions of the duck (with bones if you wish) and/or use the ragù to dress the pasta.

Egg pasta is usually the choice of pasta for game meats, but any shape of pasta will be elevated to a supreme level with duck.

RIGATONI CON RAGU: ANATRA (Duck Ragout)

DUCK AND MUSHROOM RAGÙ

Duck Breast: Simple 

Duck breasts are one of the most affordable and versatile cuts of duck. Easy to prepare, they cook quickly and, with just a few ingredients, can be transformed into an impressive dish.

The beauty of duck breast lies in its simplicity – crispy skin and tender meat, with minimal effort.

DUCK BREAST, ALCOHOL and EMBELLISHMENTS

Leftovers: Transforming Duck into New Creations

I don’t let leftovers go to waste! they either get eaten as they are or get used in other recipies to enrich the taste of the new. In the post below, I share how to take leftover pan-fried duck breasts and turn them into a completely new dish. With other added ingredients to the cooked duck breast and a drizzle of parsley oil (or even labneh), you can create a refreshing duck salad that’s as delicious as it is resourceful.

LEFTOVERS: from Duck and Dried Sour Cherries to New Dishes

Camping, easy cooking

Duck breasts cooked very quickly and very enjoyable…. even when camping.

GLAM COOKING ON THE ROAD; Camping

Cooking Potatoes with duck fat

Below, duck breasts with cumquats and roast potatoes.

Patate in teccia, hail from Trieste. The potatoes are precooked and then smashed and recooked in olive oil, but of course cooking them in duck fat makes them very special.

PATATE as a contorno (Two recipes for ‘squashed’ potatoes, Patate in tecia)

Other links:

DELVING INTO EGG PASTA

 

MUSSELS IN TRIESTE and Mussel recipes

In the Italian language mussels are known as cozze. Those of you who have travelled to Italy or like Italian food would know that mussels are enjoyed in all regions of Italy.

Trieste, Ponte Rosso

In Trieste, mussels are called pedoci in the Triestino dialect.

The people in Trieste have a sense of humour, because pedoci (slang for the Italian word pedochi) in English are lice/parasites. The Venetians must have also shared the joke because in the Veneziano dialect they call them peoci.

As a child I was always amused by this term because parasites (head lice) were only found on those who did not bathe. Because they were contageous, all had to keep away.

In the 50 years before World War I, Trieste was part of the Austro-Hungarian Empire and because of’ its seaside the location it was the empire’s only international port. Following the 1954 London Memorandum, Trieste was appropriated by Italy and since 1963 it has been the capital of the Friuli-Venezia Giulia.

Mussels have been bred in the Gulf of Trieste for a very long time and were an offshoot enterprise from a successful and profitable international oyster trade. Some archaeological evidence shows that oyster farming and the exploitation of natural oyster beds were distinct features of the Roman era in various parts of the empire. Trieste was under Roman control from the 2nd century BC until the collapse of the empire.

The success of the modern oyster industry motivated the Austrian Marine Fishing and Fish Farming Society to develop new oyster cultivation systems. This indirectly increased the abundance of mussels and well before the end of the nineteen century, mussels achieved significant, economic importance.

The location of Trieste on the northern most shores of the Adriatic meant the city was always a rich mix of Mediterranean cultures along with peoples from Central Europe and the Balkans. This blend of cultures and cuisines influenced the culinary popularity of both oysters and mussels in Trieste.

Mussel farms are still abundant and popular in Trieste and in the nearby municipalities of Muggia and Duino-Aurisina. Muggia is the first town on the Istrian peninsula and the last coastal town before the border between Italy with Slovenia. Duino is a picturesque settlement on the steep Karst cliffs of the Gulf of Trieste and is famous for its castle.

I have been thinking about why the Triestini and Veneziani referred to mussels as lice/parasites. and thought that perhaps it was because early fishermen were successful in implementing the growth of mussels on poles in the seabed where oysters were bred. So, figurately, the mussels are like lice/parasites freeloading on the expanding oyster beds. The fact that mussels are also considered to be unattractive and to spread very easily, added to the impression of being like parasites.

In Trieste the most common way to cook mussels is to steam them with a little white wine and, as you would expect, parsley and garlic. What I find unusual and appetising in this regional recipe is the addition of fresh/day-old breadcrumbs to the juices to thicken the sauce. Trieste has a few old recipes that add breadcrumbs to soups as a thickening agent. I remember my mother making pappa di pane (bread soup) when my brother was a baby.

When you open mussel shells and look inside some will be orange or yellow. Orange is the female specimen, yellow is a male. Usually, the females are the tastiest mussels. It is true of fennel, too.

So why was I suddenly inspired to cook mussels?

I saw an article recently about the mussel industry in Victoria and I was excited by what I read. The mussels came from the Queen Victoria Market from Happy Tuna and are from Mount Martha.

The article was written by Benjamin Preiss and is from the May 4 issue of The Age Digital Edition.

Here are a few quotes from the article:

They sow crops over vast areas and harvest when the size and season is right. But these farmers work the sea, not the soil, feeding Australia’s growing appetite for fresh and locally grown mussels.

Thirty-five years ago this industry was tiny, with few Victorians interested in eating the shellfish. But now the industry is poised for further expansion. Some mussel farmers say they need more room to grow as the government prepares to release additional areas within existing aquaculture reserves.

Phil Lamb, managing director of the Victorian Shellfish Hatchery and partner of Sea Bounty mussel-growing company, said: ‘‘Portarlington mussels are renowned in Victoria. I’d like to see them gain a similar reputation internationally.

Lamb said the mussel sector had been increasing steadily for the past 20 years. ‘‘ It was a cottage industry, and it’s been slowly growing every year.’’ He said local mussels compared ‘‘ very favourably’ ’ to those regarded as the best internationally, including those grown in Spain and France.

Michael ‘‘Harry Mussel” Harris began working in the industry in 1993 and later started his own farming business in the water off Flinders on the Mornington Peninsula.

He described mussels as a superfood — healthy to eat and environmentally friendly to grow. ‘‘They’re the canaries of the sea,’’ he said. ‘‘If the waters aren’t good enough for the mussels and bivalves to grow, it’s not good enough to swim in either.’’

In total, there are more than 2480 hectares of area reserved for aquaculture in Victoria — most of that in Port Phillip Bay, although there are sites in Western Port and some on land.

Victorian Fisheries Authority aquaculture manager David Kramer confirmed 330 hectares of vacant water within aquaculture reserves would be released for tender in coming months.
Kramer said the authority expected the mussel industry to grow between 10 per cent and 20 per cent in coming years.
He said the government had committed to grow the industry. ‘‘We want to do everything we can to allow that industry to grow.’’

Melbourne University honorary fellow, John Ford, who specialises in sustainable seafood, said mussel farming required little physical infrastructure — all of which could be removed. ‘‘Mussel farming tends to be a win for pretty much everyone, the environment included,’’ he said.

Mussels in Trieste are cooked in simple home recipes. As a child I remember stalls that sold mussels and mussoli (other type of molluscs) on street corners, just like roasted chestnuts used to be sold.

I have several books on the cooking of Trieste and there are some small variations in the ingredients and cooking procedures, but all are cooked plain with garlic, parsley and breadcrumbs.

I like the use of bread to lightly thicken the juices. Some recipes omit the breadcrumbs and just mop up the juices with slices of bread, but I am in favour of this very ancient way to thicken liquids (rather than using flour). Some recipes do not add wine, but wine has always been popular in my cooking. I also found some recipes that suggest adding a tablespoon of tomato paste, but this does not resonate with my memories of eating mussels in Trieste. Also tomato was introduced much later in the cooking of Trieste as they were grown Southern Italy.

In some recipes the name of this dish is Pedoci a Scotadeo, (cozze alla scottadito), ie burn your finger… cooked quickly, eaten hot.

As I said, it is a very simple recipe. Adjust amounts of ingredients to your liking.

Ingredients for 4 people (two of us comfortably ate 1.5 kg)

 2 kg of mussels

4 tbsp of extra virgin olive oil, a couple of handfuls of parsley, 2 cloves of chopped garlic, black pepper, 75-100 ml of white wine

2 handfuls of grated bread – fresh or from the day before, no crusts, in fine/small pieces to give it a chance to break down

lemon wedges/juice (optional)

Remove the beards and wash mussels quickly.

In a large pan over medium heat, add about half of the extra virgin olive oil with the garlic. Stir it until it is slightly fragrant but be careful not to burn it. Add the wine and bread. Stir a couple of times to mix everything together, the wine will partly evaporate.

Add the parsley and black pepper, then the mussels .

Cover with the lid and bring to the boil. The mussels should open in about 5- 8 minutes. Don’t overcook them because no one likes rubbery mussels. Some mussels take longer to open. These are fresh healthy mussels, cook them until they too open.

Lift the mussels out and put them into a serving bowl. Check the sauce to see if the bread has broken down in the liquid. If you would prefer it to be more softened bring the liquid to the boil and stir it a little longer.

Pour the liquid over the mussels. Drizzle with the remaining extra virgin olive oil and toss well.

They need to be hot (remember? Pedoci a Scotadeo). Sprinkle a little lemon or some lemon cut into quarters.

You can see I like Mussels:

MUSSELS, three ways: in brodetto, with spaghetti and in a risotto with saffron

MUSSELS (Cozze) IN BRODETTO (Mussels in a little broth)

SPAGHETTINI E COZZE; Spaghettini with mussels

MUSSELS WITH CHICKPEAS

MUSSELS (Cozze) IN BRODETTO (Mussels in a little broth)

COZZE CON SAMBUCA (Mussels with Sambuca- anice flavoured liqueur)

COZZE (Mussels) GREEN LIPPED MUSSELS WITH TOMATO AND CANNELLINI BEANS

SAFFRON RISOTTO WITH MUSSELS (Risu cu Zaffaranu e Cozzuli is the Sicilian, Riso con Zafferano e Cozze is the Italian)

MUSSELS WITH FRENCH FLAVOURS (Provencale)

 

LASAGNA OR LASAGNE? RECIPE FOR LASAGNA AL RADICCHIO

This post contains details about the use of the term Lasagna and Lasagne. In this post there is also a recipe for a Lasagna al Radicchio.

In Italian, baked pasta can be Pasta al forno, Pasta imbottita (stuffed pasta), Lasagna/ Lasagne or Pasticcio, (as it was called where we lived in Trieste, in the Friuli Venezia Giulia region.)

When my parents and I came to Australia we used to invite guests for Sunday lunch. Often on the menu, the finished baked dish was a Lasagna Bolognese. It consisted of layers of cooked green or white sheets of pasta (lasagne), interspersed with a slow-cooked ragù, béchamel, and Parmigiano.

But the Emilian Romanian people where the Bolognese version of this baked pasta dish originates, refer to the finished dish as Lasagne Bolognese.

A single, wide sheet of pasta is called a lasagna, the plural is lasagne. When we speak about the type and shape of pasta, it is always in the plural – spaghetti, penne, rigatoni, fettuccine etc. so lasagne is no different.

So, when we refer to the cooked dish, is it Lasagna or Lasagne?

 Recently I made a Lasagna from the Veneto region (stuffed with red radicchio, béchamel, ricotta and parmesan) and I intended to use the correct grammar. I have completed quite a bit of reading to research this issue.

It appears that over the centuries, the two usages have always alternated, but the plural (Lasagne) was more common. There are many theories about where the term comes from. There are various theories about the word lasagna and how it originated, one common and simple explanation is that it could have derived from the course Latin lasanum for cooking pot, or the ancient Greek and Roman laganum, the name for their flat pieces of dough.

Dictionaries are more likely to use Lasagne and because of this, recipes on the web also use Lasagne. Modern publishers because of the dictionary use of the term also prefer Lasagne, unless they are publishing traditional regional recipes from menus of local restaurants that have called their dish Lasagna. There appear not to be any set rules about the lexicon. This is confirmed in my three comprehensive Slow Food Editions of traditional, regional dishes that in total has 2,260 recipes from the Italian Osterie (local eateries).

Pellegrino Artusi has no references of Lasagna or Lasagne. His book is about home cooking and this baked form of pasta was rather lavish and not considered an everyday cooking dish. His book L’Artusi was first published in 1910, my edition is from 1978.

When I looked at the numerous books I have about Italian cuisine both in the Italian and English language I did not find many recipes for either Lasagne or Lasagna, but then I realized that when we are discussing traditional recipes of baked pasta from different regions (either layered or not) they use a variety of shapes of pasta and not sheets of lasagne and therefore cannot be called Lasana/Lasagne.

For example, some traditional Sicilian recipes for baked pasta are (language -Sicilian/ Italian / English):

Maccarona di zitu astufati/ Maccheroni di zite stufate/Baked pasta made with the zite shaped pasta.

Maccheruna au furnu amuricana /Maccheroni al forno alla modicana/ Baked pasta from Modica made with short shaped pasta.

Ncasciata/Pasta incassata/Pasta that has been encased.  This is a favourite dish of Montalbano. There are different versions of this dish, as the most popular versions are as made in Messina, Ragusa and in Palermo. In Messina and Ragusa the maccheroni could be short pasta such as rigatoni, ditali, zite or penne, while in Palermo the pasta are anelli or anellini (ring shapes). Montalbano would be eating the one fro Modica.

In my Sicilian texts there are also recipes for:

Timbale/Timballo that is also made with maccheroni but encased in slices of fried eggplant (derived from the word drum, encased/shaped like a drum).

Gattó, derived from the French word gâteau, (food baked or served in the form of a cake) and used by the Sicilian monsu (derived from the French word monsieur –chefs who embraced the French cuisine in the homes of the well to do).

All of these Sicilian recipes of baked pasta mentioned above use short pasta shapes, a strong sugo and a variety of extras, for example – meatballs, salame, boiled eggs, eggplant and cheese. These combinations of various ingredients could also just as likely be called a Pasticcio (Greek Pastitsio) from pastiche – mixed styles, a mess. The names and combinations of ingredients are explicable as they fit with the cultural and culinary history of Sicily that was settled by various cultures – Greeks, Arabs, French, Spaniards.

In the more comprehensive collection of regional Italian recipe texts there are a couple of recipes that are referred to as Lasagne but they are made with lasagnette – narrow strips of pasta larger than fettucine; some types of lasagnette have curly edges.

And then there are recipes for Lagane/Laine, the traditional wide pasta strips  in Basilicata, Campania, Calabria and Puglia. It is traditionally served with legumes, mainly chick peas.

In my more modern Italian texts there are very few Lasagne recipes, but there are a few that are the Open Lasagne/ Lasagne deconstructed, i.e. the layers are constructed on the plate and and are not baked. Obviously the traditional Lasagna was out of favour.

My research tells me that in America, Lasagna is the more common usage, but in the UK the preferred usage is Lasagne. Once again I checked my books/web resources and this appeared to be true.

I also found it interesting that some references indicated that In Northern Italy the most common lexicon is Lasagne and in Southern Italy the preferred usage is Lasagna, but not so, the books/web resources I used did not reflect this. Although, every time I found the baked pasta from Napoli (in southern Italy), it was always called Lasagna, but one reference/example cannot apply to all of southern Italy.

After all of this (I am a sucker for punishment, it took me several days to research it), I can assume that the two forms are both still used and are equally correct. The terminology, whether in speech or in writing refers equivalently to the same thing:

Lasagna or Lasagne are both acceptable alternatives.

Lasagna al radicchio

*Cooked radicchio is much more intensely bitter than fresh radicchio. If you do not like bitter tastes don’t make this Lasagna.

The béchamel sweetens the taste and this is why I also used Ricotta. Nutmeg, for me, always adds a delicate sweetness to the taste, especially when used with milk.

I can only buy the round Radicchio at the Queen Victoria Market (Chioggia) and this is what I have used. Trevisano or Tardivo radicchio is used in Italy, both have narrow long leaves. All three are red radicchi (plural of radicchio).

I used a commercial pasta this time.

250 g lasagne. (9oz) fresh or dried

1 onion, chopped

2 -3 heads of radicchio,  cut into quarters and then sliced thickly

150g grated Parmesan and 350g of ricotta

Salt and black pepper to taste

4 tablespoon extra virgin olive oil and 3 tbs butter

100ml white wine

a few fresh bay leaves

For the béchamel:

110g butter

80 g corn flour

1litre whole milk milk, approx. 4 full cups (have some more on hand just in case the béchamel becomes too thick

 a little nutmeg, grated

Cook the radicchio

In a large frying pan, heat the extra virgin olive oil and butter, sauté the onion until it begins to soften. Add the radicchio and bay leaves and cook for about 10 minutes over gentle heat. Add salt and pepper and wine and evaporate the liquid. If there is too much liquid in the pan use tongs to pull out the radicchio and evaporate the wine further. (I like the taste of wine and therefore am prepared to use this process). Remove from heat and allow to cool.

Make the béchamel (white sauce)

Heat the milk but do not boil. Put the butter in a pan over a low heat, melt it, add the flour and mix until it forms a thick paste (roux). Remove it from the heat and slowly add the milk stirring continuously. Try to prevent lumps. Place the pan on heat and keep stirring constantly until it starts to thicken. It will take about 5 mins. If it is too thick add more milk (cold is fine as you won’t need much). Add grated nutmeg, add some salt. You may wish to taste it especially if you have used salted butter.

Pasta

Cook the pasta in plenty of boiling salted water. You may wish to cook half of the sheets per time to keep them from sticking together. Cook them till just before they are at the al dente stage as you will be baking them. Drain them and plunge them into cold water so that they do not stick together.

To Assemble

Begin the layering process in a baking tray.

Select a baking pan that will accomodate the contents. I played around with the baking trys i have and decided on one that was:  35x 25x 7 cm. Aim for 3 layers:  a little béchamel, a layer of pasta, radicchio, distribute some grated cheese, ricotta in small pieces. Begin again with the pasta, radicchio etc. Finish with a pasta layer and top with a little bechamel, some grated cheese and ricotta in small pieces. Grate more nutmeg on top.

Bake at 200°c degrees.

Cook for the first 20-25 mins covered with foil. Remove the foil and continue cooking for another 10 mins uncovered until the top is crisp, bubbly and golden on top). Remove from the oven, allow to rest for about 10 mins and serve.

COOKED RADICCHIO

RISOTTO AL RADICCHIO ROSSO

EMIGLIA ROMAGNA and their love of stuffed pasta

MONTALBANO’S FAVOURITE DISHES

 

TRADITIONAL FOOD – Festive Season

Italian traditional and regional recipes for the upcoming festive season.

Usually my month of December is just so busy that I don’t have time to investigate new recipes and I tend to rely on old favourites that I can cook with my eyes closed. Some of these old favourites are: Pasta Con Le Sarde; Baccalà cooked in various ways; a Risotto or Pasta with squid and black ink with green peas; Mussels/ Cozze; Tuna/Tonno steaks also cooked in different ways: Insalata Russa; Grilled seasonal vegetables/ Verdura all griglia like zucchini, peppers and eggplants; and for dessert, there is either Zuppa Inglese with Arkemes (Alchermes) or a Sicilian Cassata., made with ricotta.

You will find all of these recipes on my blog.

This year I am in Adelaide for Christmas. I had given my family in Adelaide some options of what I could cook for Christmas Eve, but they all asked for two old favourites –  Baccalà Mantecato and Caponata Catanese as part of the antipasti….. same old, same old.

The Baccalà Mantecato is from the Veneto region in Italy and something that was very common in Trieste (Friuli-Venezia Giulia) where my parents and I lived when I was a child.  The baccalà is soaked in water for 3 days, then poached in milk, bay and a couple of garlic cloves, drianed and creamed with extra virgin oilve oil. It is spread on crostini – bread brushed with oil and toasted. The crostini my mother made were toased in a frypan and never in the oven. Crostini made with polenta are also favourites… but who has the time?

In the photo below is the soaked baccalà.

The Caponata Catanese is from Catania in Sicily.  Unlike the Caponata from Palermo that is made with eggplants. This version is made with peppers as well as eggplants and the usual caponata ingredients of green olives, celery, a bit of tomato paste and the agro-dolce, (a sweet and sour sauce). This is topped with pine nuts and basil.

So let’s just share a recipe for Christmas, but remember that at this time of year it is hot in Australia (because it is summer), if it is winter where you are, you may not even consider cooking it. It is braised lentils cooked wit Cotechino…..Cotechino con le lenticchie.

Although I would never serve this at midnight as was customary in some parts of Emilia-Romagna where the dish originates, it is an interesting choice. The Cotechino is a rich seasoned pork sausage that I poach with the lentils. The thick  sausage is then sliced and served on top of a bed of braised lentils.

The green lentils that resemble the shape of coins are intended to bring you prosperity in the New Year.

COTECHINO AND LENTILS; NEW YEAR’S EVE and CHRISTMAS

New Year’s Eve Baccalà Mantecato

BACCALÀ MANTECATO, risotto

CAPONATA recipes:

THE MANY VERSIONS OF CAPONATE

CAPONATA Catanese (from Catania) made easy with photos

CAPONATA FROM PALERMO (made with eggplants)

CAPONATA DI NATALE (Christmas, winter caponata made with celery, almonds and sultanas)

A MOUNTAIN OF CAPONATA: two days before Christmas

Photos of the caponata cooked in Melbourne and brought to Adelaide. Once again I used my heavy large wok to cook each of the vegetables separately.

HOW ONE FISH RECIPE CAN EVOLVE INTO A DIFFERENT DISH

Somehow, I ended up eating fish for most of the week, and part of the first recipe lead into the second, and part of the second led into the third, but each dish was unique.

Of course there were also left overs.

I made Baccalà Mantecato on the weekend. The baccalà has to be soaked for a couple of days before it is poached in milk with some bay leaves and a clove of garlic. It is a dish that comes from the Veneto region and is also particularly popular in Trieste (Friuli Venezia Giulia).

Cooking the garlic in milk softens the taste and once blended with the baccalà and extra virgin olive oil, the taste of the garlic is less aggressive.

I always save the poaching liquid whether I poach the baccalà in milk or in water, and I did this a couple of days later when I made Baccalà Mantecato for a friend who is allegic to diary.

I cooked fish again. I bought some fish cutlets, slices cut horizontally, each steak usually has four distinct fleshy segments and each segment can be studded with a different flavour. Below is a photo of what I expect when I buy this cut of fish that I use regularly. I have included a link to a full recipe at the end of this post.

The photo below shows the four distinct segments of fish that surround the central spine, each receptive to a different flavour. It looks like on that occasion I studded the segments with cloves, oregano, fennel and garlic. At other times I have used sage, cinnamon, dill, thyme, rosemary or tarragon. The flavours I use for the stuffing will also determine what use to deglaze the pan after I have sauteed the fish, for example on various occasions I have used dry marsala (especially for Sicilian cooking), vermouth, Pernod and a variety of white wines that impart different flavours to the fish. Lemon juice or vinegar is also good.

When I opened the parcel and was ready to stud my fish, I noticed that only one slice was as I expected (cut from the tail end of the fish), but the other slices included what I call ‘flaps’, the often long and bony sides of fish encasing the gut of the fish.

It is part of the fish’s anatomy, but what I objected to was that the slices in the display cabinet were all the same size. These slices were not at all suitable for inserting with four different flavours; they were also difficult to fit into the frypan comfortably.

I cut the flaps off and only used two flavours to stud into the flesh of the fish – garlic and thyme.

I pan fried the fish, added some herbs – fresh fennel fronds and parsley. I deglazed the pan with a splash of white wine, evaporated it, added a little of the stock from the baccalà, added some capers.

What to do with the flaps?

The next day I poached the flaps in water flavoured with some onion, whole peppercorns, bay leaves, a little celery. This gave me some extra fish stock as well as an opportunity to remove the flesh and discard the skin and bones. I discarded the greenery.

I had the makings of a fish risotto.

Making a risotto is easy. I decided to add peas, frozen at this time of year and herbs of course, as in all of my cooking.

I softened one chopped onion in butter and extra virgin olive oil, added 1 cup of rice to the pan and toasted the rice. A splash of white wine, evaporated it, added 1 cup of peas and some chopped parsley and fennel. Tossed them all in the hot pan, added a little salt and then proceeded to add the milk stock from the baccalà and the stock used to poach the flaps of the fish to cook the risotto.

I added the fish pieces to the risotto when it was nearly cooked (to warm it), the grated rind and juice of a lemon and at the very end some butter and black pepper.

There was enough for lunch the next day and the evolving fish meals stopped there!

FISH STUDDED WITH SICILIAN FLAVOURS

BACCALÀ MANTECATO (Creamed salt cod, popular in the Veneto region and Trieste)

New Year’s Eve Baccalà Mantecato

BACCALÀ MANTECATO, risotto

 

IOTA recipe for SBS ITALIAN (a thick soup from Trieste)

Jota /Iota is a thick soup much appreciated in Trieste (Friuli-Venezia Giulia), a territory with a complex history that was first part of of the Austrian Empire and later of the Austro-Hungarian Empire.

Those who read Italian can tap into the link below to listen to the podcast on SBS Italian. The link allows anyone who would like to listen to me discussing the recipe briefly with the SBS Presenter Massimigliano/Max Gugole). It is all spoken in Italian.

Recipe and podcast in on SBS Italian:

La jota triestina, una ricetta perfetta per l’inverno

The following is a rough translation of what is on the SBS Italian website and what Max and I discussed.

Jota /Iota is a very ancient preparation much appreciated in Trieste (Friuli-Venezia Giulia), a territory with a complex history; it was first part of of the Austrian Empire and later of the Austro-Hungarian Empire.

When you look at a map of Italy and find Trieste, you see that the location of this city is close to Slovenia, Croatia and further north is Austria and the cuisine of Trieste has been influenced by these countries.

This thick soup is made with borlotti beans, “capuzi garbi” (the local name for sauerkraut), potatoes and smoked pork. For the latter component, sausages or a piece of cooked ham can be used. For meat on the bone, you can use ribs, a hock or ham on the bone.

It is a typical winter dish, rustic and full-bodied, which is eaten as a stand alone dish.

Jota is typical and is eaten not only in Trieste but throughout Friuli.

Like all ancient recipes, every family has its own recipe and there are many variations. Some put barley, polenta or a soffritto of a little oil sautéed with a little flour to make it thicker. Many also add a teaspoon of German cumin seeds (caraway seeds in English) and not to be confused with what we call cumin.

Experiment with this recipe. Feel free to add more meat or more beans or more sauerkraut, depending on your taste! And with a few more potatoes, the soup will be even thicker.

Ingredients (6 people)

400g sauerkraut, drained
400g of dried borlotti beans
400g of potatoes
4 – 6 bay leaves
2 cloves of garlic
Smoked pork: 2-3 sausages or a whole piece of cooked ham (about 400g), or a hock (about 1k) or ribs, or bone-in ham
extra virgin olive oil or lardpepper and salt to taste2 tablespoons flour (optional)

The night before, put the well-covered beans in a bowl to soak in cold water.

The next day, cook the beans in a saucepan with 2 bay leaves over low heat for about 40 – 50 minutes. Peel and cut the potatoes into pieces, add them to the broth with the beans and continue cooking for 20 – 30 minutes until everything is cooked.

Place half the potatoes and beans in a bowl with the broth, reducing everything to a puree/ mash. Then add the rest of the whole beans and pieces of potatoes.

In another pot, brown the crushed garlic cloves in a little oil or lard. When they are golden, add the sauerkraut and cover them with water. If you want you can add some bay leaves and/or caraway seeds.

Add the hock and/or smoked meat on the bone, and when it is almost fully cooked, add the whole sausages and cook for another 15-20 minutes. Remove the sausages and meat from the pot and slice everything, removing the bones.

Combine the vegetable broth with the beans and potatoes with the sauerkraut, the sliced ​​smoked meat and its broth.Season with salt and pepper to taste.

OPTIONAL: In a small separate pan put two tablespoons of oil or lard, adding a little flour. Stir to avoid lumps. Once the flour has been toasted, add this sautéed mixture to the rest of the soup, mixing carefully.

ADDITIONAL NOTES

This soup should be quite thick. Add more broth or water if it is too thick.

It is even better if prepared a day in advance.

The beans and potatoes can be cooked days beforehand and kept in the fridge.

 To cook a Jota with less fat you can cook the broth with the smoked meat in the water and the bay leaves. When the meat and the broth are cooked, if you have used meat on the bones, remove the bones and when the broth is cold remove the fat.

Sauerkraut can be bought either in jars or glass jars in delicatessen shops and supermarkets.

Smoked meat is part of German, Polish, Hungarian, Russian, Slovenian and Croatian gastronomy.

Pork hocks, ribs and cooked ham are readily available and can be found in supermarkets. Sausages can be bought in produce markets, some continental delicatessens and butchers or food specialty shops. In some supermarkets you can find commercial sausages: Polish sausage, Kramsky, Cabonossi and Kabana. I keep away from those wrapped in plastic.

Commercial cooked bacon if cured and smoked properly is cooked first and then smoked, but unfortunately, some manufacturers inject the meat with liquid smoke. (Use a reputable brand).

 N.B. There are smoked products that are made with free-range pork and smallgoods/charcuterie manufacturers that use no artificial additives or preservatives.

There are other recipes for making Iota on my blog. For the SBS recipe I thought that I would simplify the recipe and write it  more in keeping with the many variations of how to cook Iota in Trieste, so I suggested using two saucepans, one to cook the beans and potatoes and in the other the sauerkraut and pork.

Other recipes on All Things Sicilian and More blog:

Pork Hock, Polish Wedding Sausage, Borlotti and Sauerkraut =IOTA (a lean version)

IOTA (Recipe, a very thick soup from Trieste) Post 1

IOTA FROM TRIESTE, Italy, made with smoked pork, sauerkraut, borlotti beans 

Cooking Iota, various stages

 

Iota, I just finished the cooking

IOTA (Recipe, a very thick soup from Trieste) Post 1

IOTA FROM TRIESTE, Italy, made with smoked pork, sauerkraut, borlotti beans  Post 2

PUTIZA, from La Cucina Tipica Triestina

One of my readers has asked for this recipe and because she does not seem to be very familiar with the English language, I am providing a screen shot of the recipe from one of my books about La Cucina Triestina.

Trieste, Ponte Rosso

It is from this book:

The recipe is for Putiza. It is described as a Panettone ripieno (filled).

Putiza is called Potica in Slovenia.

It is a delicious, rich, yeast bread dough stuffed with walnuts, chocolate, pine nuts and  sultanas soaked in rum. It can be made at home, but is easily found in many pastry shops especially during Easter and Christmas.

There are no photos in the book, but this is what it looks like:

See also:

PRESNIZ and GUBANA (Easter cakes in Trieste)

Traditional Easter Sweets in Trieste in Friuli Venezia Giulia