Category: Cooking of Trieste

SEPPIE IN UMIDO CON POLENTA (Cuttlefish or Squid With Black Ink And Polenta from Trieste)

In Australia squid and cuttlefish is often sold interchangeably.
Both squid and cuttlefish have the potential to contain ink sacs in their bodies, but cuttlefish seems to contain more ink and is preferred for ‘black ink’ dishes in Italy, especially in coastal towns around the Adriatic.  As you can see in the photo seppie are often covered with ink when they are sold.

Squid can be as well, but rarely have I seen this in Australia (we like things clean and white!)

This photo was taken by my nephew very recently in the fish market in Venice. They are seppie (cuttlefish).  Fresche means fresh, senza sabbia means without sand in Italian.

If you have ever cleaned squid or cuttlefish you may have found a pea like swelling filled with black ink in some of the cavities, but some come with an empty ink bladder. If you have ever fished for squid, the moment you try to lift them out of the water, most squid will squirt a cloud of dark brown ink in their attempt to get away.

The ink is not harmful to eat (It was once used as the artist’s pigment, sepia).

You may need to buy ink separately – you will need 3-6 ink sacs for this recipe, or Tinta di sepia/ Cuttlefish ink, sold in jars from produce stores that sell Italian products.

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In Venice and in Trieste seppie are cooked in umido (braised) in wine and in their own ink and served with polenta (a very popular dish). As a child living in Trieste this was my favourite dish, especially when served with left over fried polenta. In Triestino (dialect from Trieste) they are called sepe in umido co la polenta –this dish is still very popular in the trattorie in Trieste, many of them are found in Trieste vecchia (the old part of Trieste).

The seppie in umido become the dressing for the polenta (popular in the north of Italy, by many eaten more often than pasta and preferred to pasta).

INGREDIENTS
cuttlefish or squid, 2k
ink sacs or Tinta di sepia/ Cuttlefish ink, sold in jars
white onion, sliced thinly
parsley, ½ bunch, chopped
salt and freshly ground black pepper
garlic, 2 cloves, chopped
extra virgin olive oil, ½ cup
dry white wine, ¾ cup

 

PROCESSES

Clean cuttlefish or squid: discard the eyes and beaks, separate heads from bodies and, cut off tentacles and set aside. Pull out hard transparent cartilage from bodies and discard. Cut bodies lengthwise to open and carefully remove the ink sacs and set aside. Remove and discard entrails. Rinse cuttlefish or squid under cold running water.
Slice fish and tentacles into large strips (they will shrink).
Heat oil in a large pan with lid over medium heat.
Add onions and garlic and sauté till golden. Add cuttlefish and reserved tentacles and sauté, add parsley and keep on stirring for about 10 mins.
Add wine and evaporate for a few minutes.
Mix the ink sacs in ½ cup of water, press on the ink sacs with the back of a spoon on the side of the cup to break the skin and release the black ink.
Add the water and ink to the braise.
Cover the pan, reduce heat to low, and cook, stirring occasionally, until fish is very tender for about 30 mins.
If there is too much liquid, uncover pan for the last 5 minutes of cooking to reduce and thicken the sauce.

Serve with plain polenta – no cheese, no milk. Traditional polenta is made with plain water.

POLENTA

There is instant polenta and original polenta. Instructions for cooking it are generally on the packet.Generally the ratio is 1 ½ cups yellow polenta to 4 cups water, salt to taste.Original polenta will take about 30 minutes.
PROCESSES
In a heavy saucepan sift the cornmeal into the pan with water and salt. On medium eat bring to the boil. Stir constantly with a wooden spoon with a long handle. Reduce the heat to low. You will need to stir constantly until the polenta is smooth and thick and pulls away from the sides of the pan.
Pour out the polenta onto a wooden board and with a spatula, shape it into a round shape (to resemble a cake) and allow it to rest 10 minutes.
Cut the polenta into thick slices, place one slice on each plate and top with the seppie in umido.
Slices of left over polenta taste wonderful fried in extra virgin olive oil. The surface of the polenta will develop a crosta (a golden brown crust). Delightful!!
pasta with black inkJPG

For the Sicilian version of Pasta with Black ink sauce see earlier post:

STRUCOLO DE POMI (Apple strudel from Trieste, common at Christmas and Suitable for our autumn)

I grew up in Trieste.
Trieste is in the Friuli Venezia Giulia region of Italy. It is close to Venice, but it is also close to the Slovenian border. In 177 BC Trieste was under the control of Roman Empire. As well as Italy, Trieste also once belonged to Austria and then Austria-Hungary for more than 500 years and much of the cooking of Trieste reflects these cultures.

Cooked strudel cut 2

One of the culinary specialties of Trieste is strucolo de pomi (in Triestine dialect). It is a popular autumn and winter sweet.

When my family came to Australia the pastry shops in Adelaide were not to our tastes (lamingtons, sponge cakes with raspberry jam and in most cases, mock cream). My mother felt it necessary to teach herself how to bake, something that she never did when we were living in Trieste; as is the common European way, we left the baking to the specialists and we bought all of our pastries and cakes, especially when we had guests.

For our first Christmas Eve celebration in Australia my mother and my aunty made a strudel together and making strucolo de pomi became our celebratory dessert for any occasion. Later my mother began making  Zuppa Inglese, this too became a perfect celebratory dessert especially for Christmas.

My only aunt living in Australia is zia Licia. She married my mother’s brother. Her maiden name was Ursich, which may not sound Italian, but like many of the people living in Trieste, she had a Slavic name.

When we first came to Australia our families lived next door to one another and they often cooked and ate together.

 

INGREDIENTS
Strudel dough:
plain flour, 250 g
salt, 1/4 teaspoon
sugar, 2 tablespoons
egg yolk, 1
warm water, 115 ml, plus more if needed,
vegetable oil, 2 tablespoons, plus additional for coating the dough

Filling:
apples, 1k – we used delicious apples (golden or red) but other people prefer more acidic varieties, e.g. granny smiths
sugar, 3/4 cup
sultanas, 3/4 cup
walnuts, (or pine nuts) 3/4 cup
ground cinnamon, 1teaspoon
lemon, 1 (juice and grated peel)
butter (unsalted), 70g
bread crumbs, 50g

 

PROCESSES
Mix the flour, sugar and salt together and then slowly add the water, egg yolk and oil to the dry ingredients and knead into a medium-firm dough. We always made any dough on our kitchen laminax table (these were great for mixing and rolling out pasta and pastry), however an electric mixer can be used.
For this option:
Combine the flour and salt in a mixer fitted with the dough hook attachment. Mix the water, egg yolk and oil and add this to the flour on low speed.  Knead it for about 10minutes until the pastry is soft and elastic. Even if I use the mixer, I like to finish this off with my hands so that I can feel when the pastry is right.
Shape the dough into a ball and throw it down hard onto the working surface a few times.
Spread a little oil on the surface of the dough, cover it with plastic wrap (a use a tea towel) and allow the dough to rest for a couple of hours.

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While the pastry is resting prepare the filling:
Peel, core and slice apples. Mix in sugar, sultanas, nuts, grated lemon peel, lemon juice and cinnamon and toss together well.
Stir well until the sugar dissolves and the apples are coated with the mixture.
Melt the butter in a frying pan, over medium heat. Add the breadcrumbs and toast, stirring constantly until lightly browned (about 5 minutes). Let cool.

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Roll out the dough:
Cover your working area with tablecloth and dust it with flour (this will help you move the strudel to the baking tray once it has been shaped).
Place the ball of dough in the middle, sprinkle with flour and beginning rolling from the centre roll the dough out into a very thin rectangle,. The dough my be a little resistant at first but will relax more as you roll it. If the dough tears a little it can be patched with off cuts of pastry before you add the filling.

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Assemble the strudel:
Spread the breadcrumbs bread evenly over the dough and leave a clean border  on all sides.
Arrange the apple mixture evenly on top of the crumbs.
Shape the strudel: begin rolling the strudel into a fairly tight roll, starting at one end and gradually working down the roll. The finished roll should look fairly even in circumference.
Use the table cloth to transfer the strudel and place strudel on a buttered baking tray (I line it with baking paper).
Brush it either with melted butter or oil, or egg yolk mixed with a little oil.
Bake strudel for 60 to 80 minutes in a 180 C oven.

We soaked the sultanas in rum beforehand. Small pieces of dark chocolate mixed into the filling was also a variation.

IOTA (Recipe, a very thick soup from Trieste) Post 1

Iota 1@300

Time to write about Trieste again. Now and again I feel nostalgic for this city where I spent my childhood before coming to Australia.

Today is my son’s birthday and lately he has been cooking iota (he does not live in Melbourne), but he tells me that it is not as good as mine.

Iota is a very old traditional dish from Trieste. It is very strongly flavoured, thick soup and the main ingredients are borlotti beans, sauerkraut and smoked meats. It is not a light dish by any means, but very simple to make and most suited to cold weather. It is usually made at least 1 day before you plan to eat it – the flavours mature and improve with age.

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This is not a dish that many would associate with Italy but if you look at the region of Friuli-Venezia Giulia it is easier to understand why this recipe is very characteristic of the area around Trieste.

I was last in Trieste in December 2007 and visited an osteria in the old part of Trieste (la citta` vecchia – the port / waterfront, see photo) to specifically eat cucina triestina. When I told the signora that I was reliving the food of my childhood she could not do enough for me – I had iota, sepe in umido (braised cuttle fish) matavilz (lamb’s lettuce salad) and strucolo de pomi( apple strudel). White wine of course (characteristic of the area) and we finished off the meal with a good grappa. Nothing like Sicilian food, but enjoyable for different reasons – nostalgia has a lot to do with it.

photo

I have seen iota written by a variety of spellings: iotta, jota, yota are all pronounced the same way. Some also refer to it as fasoi (beans) and capuzi garbi (sauerkraut).

In some nearby places close to Trieste turnips are sometimes used instead of saurkraut.

There are variations in the making of iota: some add smoked sausages (as I always do) some parsley, and some a little barley – the texture of barley is good.

I always buy my sausages from a Polish or German butcher. When I lived in Adelaide I used to go to the Polish stall at The Adelaide Market and now, at the Polish stall in the Queen Victoria Market. I also buy good quality saurkraut there.

Most Triestini add flour to thicken this one course meal, but I generally do not do this.

trieste

INGREDIENTS

borlotti beans, 250g soaked overnight
potatoes, 250g, peeled and cubed
sauerkraut, 250g
olive oil, ½ cup
bay leaves,3
ham hock or smoked ribs, shanks, 300-400g
pork, smoked sausages made from coarsely ground meat
garlic, 2 chopped
pepper and salt to taste
plain flour, 2 tablespoons

PROCESSES

Place beans, salt pork, potatoes and bay leaves in large pot of cold water. Cover ingredients fully.
Simmer slowly (about 1 ½ hours). Add sausages about half way through the cooking.
Remove about half of the beans and potatoes and mash them. Add salt and pepper to taste and return them to the pan.

Add the saurkraut and cook for about 30 minutes longer (some Triestini cook them separately, but I see no point in doing this).

To thicken the soup, add the flour and garlic to the hot olive oil – use a separate small pan, stir vigorously and try not to have lumps. This is like making a French roux but using oil instead of butter. Some of the older Triestini use lard.

Happy birthday……. and I am sorry that I am not there to cook it for you.

MA2SBAE8REVW

RISI E BISI (Risotto with peas)


Today in Venice, Venetians are celebrating the feast day of their patron saint (25 April, the date of the death of San Marco).

Risi e bisi the classic Venetian dish was traditionally offered to the Doge (do not know which one) on April 25, the feast of Saint Mark. This is not surprising, it is spring in the northern hemisphere and peas are one of the symbols of the season.

It is a public holiday in Venice and all sorts of events take place.

Although Venetians celebrate his feast day they also celebrate Liberation Day (liberation from the Nazis at the end of 2nd World War) and Festa del Bòcolo (is a rose bud) and it is customary for all women, not just lovers, to be presented with a bud. The very old legend concerns the daughter of Doge Orso Partecipazio, who was besotted with a handsome man, but the Doge did not approve and arranged for the object of her desire to fight the Turks on distant shores. The loved one was mortally wounded in battle near a rose bush. There he plucked a rose, tinged with his heroic blood and asked for it to be given to his beloved in Venice.

I grew up in Trieste (not far from Venice and in the same region of Italy) and risi e bisi is a staple, traditional dish.

The traditional way of cooking it does not include prosciutto but prosciutto cotto, what we call ham in Australia. Poor tasting ingredients will give a poor result; use a good quality smoked ham. As an alternative some cooks in Trieste use speck, a common ingredient in the region (it tastes more like pancetta). Some of the older Triestini use lard and only a little oil.

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My mother also added a little white wine to the soffritto of onion and the ham, but this also would have been a modern addition. The butter is added last of all for taste. Use parmigiano – parmigiano is the cheese used in the north of Italy, pecorino in the south.

The secret is in using good produce, preferably organic, young and freshly picked peas (for their delicate taste) and a good stock.

My mother made chicken stock. If she had no stock, she used good quality broth cubes- very common in Northern Italian cooking. Use as much as needed.

INGREDIENTS

peas (young, fresh), 1 kilo unshelled
rice, 300g vialone nano preferably,
ham, cubed 50-70g,
onion,1 finely cut (I like to use spring onions as well)
parmigiano (Reggiano), grated
50g
extra virgin olive oil, ½ cup
dry white wine, ½ glass (optional),
parsley, finely cut, ½ cup
butter, 2 tablespoons
salt and freshly ground black pepper to taste

 
PROCESSES
Shell the peas.
Heat the olive oil, add ham and onion and over medium-low heat soften the ingredients. Do not brown.
Add the shelled peas, parsley and when they are covered in oil, add very little stock (to soften the peas), cover and cook for about 5 minutes.
Add the rice, and stir, add the wine (optional) and evaporate.
Keep on adding the hot stock, stirring the rice and adding more stock as it is absorbed. End up with a wet dish (almost soupy and all’onda as Italians say) and with the rice al dente. In fact, the dish should rest for about 5 minutes before it is served so take this into consideration (the rice will keep on cooking and absorb the stock).
Add parmesan and butter, stir and serve.
 
MA2SBAE8REVW

PRESNIZ and GUBANA (Easter cakes in Trieste)


In Trieste, while the Sicilian relatives were eating their celebratory desserts at Easter, we were either eating presniz or gubana (also called putiza) – both are made with similar pastry (gubana has yeast) and fillings containing different amounts of a mixture of nuts, sultanas, peel and chocolate. A little grappa or a little rum always helps.

The presniz or gubana are then placed into a round baking tin and coiled inside the tin so that when baked, the sides will join up and form a round shape when removed from the tin.

The preparation of gubana requires several steps in order to allow a sourdough to develop using very little yeast.

Pastry with yeast:
500 g flour 00
20 g of yeast
2 cups milk
130 g sugar
100 g butter
1 lemon, peel
1 egg yolk to complete
butter for the plate
3 eggs
salt
 
FOR THE FILLING:
150 g raisins,
60 g Mixture: candied citron,  candied orange, prunes, dried figs
150 g of walnuts
60 g of pine nuts
60 g almonds
100 g of dark chocolate
1 glass of grappa or brandy
2 tablespoons of breadcrumbs
30 g butter
2 eggs
grated zest of ½ orange and ½ lemon
 
Heat 4 tablespoons of milk and when it is warm, add the yeast and let it bubble.
Mix 100 g of flour with a teaspoon of sugar and the yeast dissolved in milk. Cover and allow to rise. When it has doubled in volume, add the remaining flour and remaining sugar, eggs, softened butter, a pinch of salt, grated lemon peel and milk. Work this into a dough. Allow to rest 24 hours.

Prepare the filling:

Soak the walnuts and almonds in boiling water, remove their skins and chop them finely.
Soak the raisins in alcohol for a couple of hours. Add the rest of the fruit cut into small piece sand soak for another hour.
Add grated chocolate  peel and pine nuts.
Add 1 beaten egg (beaten with a fork) and  soft or melted butter .
 
Roll out the dough on a towel in a thin rectangular shape (about 5 mm thick).
Fry the breadcrumbs in a little butter and when cool spread them over the dough.
Cover with the filling and leave a boarder around the edge (2 cm) . Roll it up on itself, in the shape of a coiled snake. Arrange on baking paper or buttered and floured baking tray.
Brush the surface with 1 beaten egg yolk, sprinkle with a little sugar and bake in a preheated oven at 190 ° C for about 45 minutes. Serve luke warm or cold (it cuts better and it is usually made well in advance of being eaten).
 

All you need to do is look at a map of Italy to understand why much of the cuisine in Trieste (Friuli-Venezia Giulia), is influenced by Austro-Hungarian and Yugoslav traditions.

The apple strudel that is celebrated throughout the year and is a standard dessert in the kitchens of Triestini, has yet again a variation of the pastry, some of the nuts, peel and chocolate, but also raw apple. My mother always used the delicious apples because they were the sweetest. In all three desserts, the pastry is rolled around the filling. See Strucolo de Pomi

One year I went to Sicily for Easter and brought a presniz for the Sicilian relatives to try. I had gone to considerable trouble, buying it from what was considered to be the best pastry shop in Trieste and handling it carefully so that it would not be damaged while travelling.

There was no enthusiasm when I put it on the table, most of the relatives were too full to try it (it was presented with coffee and liqueurs after the big Sicilian Easter lunch after all), and those who did try the presniz did not express any great enthusiasm.

Tradition and only Sicilian food is everything for most Sicilians and I could probably say the same about any other region in Italy.

The traditional desserts for Easter in most of Sicily are made with ricotta. Many have cassata, made with sponge cake, ricotta, chocolate and candied peel, others, like the Ragusani  have cassatedde, small, baked ricotta filled tarts made with short pastry (cassatedde can be different shaped ricotta filled pastries in various parts of Sicily – some versions are smaller adaptations of cassata, some cassatedde are fried instead of baked). Very different, quite delicious and perhaps as interesting as presniz and gubana.