Iota (also Jota) is always a delight to eat and to talk about with friends, many of them surprised to discover that it is a regional and traditional Italian dish from Trieste, a town in the region of Fruili Venezia Giulia and north of Venice.
The fat content in Iota can be high, but there are ways to make Iota less fatty.
Borlotti beans, soaked overnight and then cooked.
Pork Hock, placed in cold water and simmered until soft and used to make broth. Add potatoes about 30 minutes before the end of cooking. Remove the lean meat and use this for the. Skim the fat off the pork hock broth.
Use the broth to cook the sauerkraut . When the sauerkraut is cooked add half the borlotti beans and potatoes and with a potato masher mash the contents.
Add more whole beans the rest of the potatoes (cubed) the pork hock meat and the Wedding Sausage (I like this because it is lean meat).
And there you have it – a lean Iota.
There are other posts for making Iota and these include quantities of ingredients:
Now and again I feel nostalgic for the “old” food. From my childhood, I often hanker for Vitello Tonnato. It is eaten cold, can be easily prepared beforehand and is a perfect dish as a starter or as a main meal. Left overs make a perfect panino.
There is an earlier post with the recipe for Vitello Tonnato, but this time I will let the photos guide the cooking.
I used a grirello – the eye round steak. The vegetables are onion, celery, carrots, garlic and herbs. I have tied the herbs (bay, rosemary, thyme) with string so that they can be easily removed at the end of cooking. Usually I like to include sage, but I have none growing at the moment.
I insert slices of garlic into the meat.
Some recipes indicate that the vegetables and meat can be boiled. I do not always repeat what my mother did but like her I lightly brown the vegetables and meat and this does add to the taste. I used a fish kettle for the cooking.
There is a bottle of white wine and some chicken stock ready to add. I added about 1 cup of wine and 2 cups of stock.
The liquid will add flavour and keep the meat moist. I always evaporate the juices at the end to concentrate the flavours of the sauce. Add seasoning.
Cook the meat to your liking. My mother always cooked it till it was very well done – that is how the older generation cooked meat in those times. My meat is lightly pink, but could have been rarer – on this occasion I had guests who prefer their meat well done.
Cool the meat and slice thinly.
Now for the sauce: egg mayonnaise, drained tuna (packed in oil), capers, anchovies and some of the vegetables that were used in the cooking of the meat. If the reduced sauce has cooled and jellied, add a little of the sauce.
Blend the ingredients. before adding the mayonnaise.
Add the mayonnaise and this is the sauce.
Build the layers – slices of meat, topped with the sauce. I made it the day before I served it. The sauce penetrates and softens the meat.
I have had modern versions of this dish in a number of places, both in Australia and Italy and the preference seems to be to place the sauce on top of some slices without covering each layer of meat.
I like the meat to be smothered with the tuna sauce.
Decorate it as you wish. This time was not my best, I used the left over carrots, topped them with strips of anchovies, stuffed olives cut in half and pink peppercorns. My mother probably would not have approved.
This site, Great Italian Chefs, is worth looking at. It is part of the Great British Chefs website and on this site you will find information about some of the different regions of Italy and regional recipes.
The recipes are ‘great’ and are by professional chefs.
I too have posted many of these recipes on my blog and a passatempo – pass-the-time, a diversion, you could compare their recipes with mine.
As a child, I lived in Trieste with my parents, and Ragusa, Catania and Augusta were the towns in Sicily where my Sicilian relatives lived. Both Trieste (located at the head of the Gulf of Trieste in the region Friuli-Venezia Giulia) and Sicily are at the extreme ends of Italy, and as you would expect, the cuisines are very different.
I grew up with both cuisines and appreciate them both for very different reasons.
Capuzi garbi (or crauti/krauti) is sauerkraut in Triestino (the Triestine dialect) and it is a very popular ingredient in Triestine cuisine especially when mixed in Gulash (made with pork or beef), or with a lump of smoked pork, or luganighe (Triestine) – salsicce di maiale in Italian, and pork sausages for us mere mortals in the English speaking world.
When you look at a map of Italy, it is easy to see why this part of Italy has common roots with the cooking of Austria, Hungary, Slovenia, Croatia and Istria.
I have German and Polish friends and they too are fond of sauerkraut, and like my relatives and friends from Trieste, they tend to overcook it; my mother also did this when she cooked capuzi garbi.
But as we know, cuisine evolves and some of us have taken on new methods of cooking traditional foods.
In my kitchen, I cook sauerkraut for about a quarter of the time as the traditional method and at times, I also like to add a little fresh cabbage to lighten the taste and to add a different texture. A little flour browned in a little oil is added to the sauerkraut towards the end of cooking, but not me, and unlike my Triestine contemporaries I also add caraway seeds, bay leaves and a dash of white wine.
The ingredients are: pork sausages, sauerkraut, bay leaves and caraway seeds. Onion, extra virgin olive oil and pepper (the sauerkraut could be sufficiently salty). Fresh cabbage and a dash of white wine are optional.
Drain the sauerkraut and squeeze out the moisture. Soften some onion in a little oil (in Trieste lard is also common and added to the oil).
Adding a little white or savoy cabbage is optional.
And with the cabbage also add the sauerkraut and the rest. A dash of white wine will keep it moist while it cooks.
Cover and cook for about 15- 20 minutes on low heat until the sausages are nearly cooked and the flavours have had a chance to meld.
Remove the sauerkraut and slightly brown the sausages – only for appearance.
Breadcrumbs are called Pangrattato (grated bread) in Italian.
Mollica is the soft part of the bread with crusts removed but in the culinary world both pangrattato and mollica have acquired new significances and have been enhanced. Both refer to breadcrumbs lightly toasted in in olive oil, herbs and seasonings and variations include anything from garlic, red pepper flakes, pine nuts, anchovies, lemon zest , cinnamon or nutmeg, salt and a little sugar.
Mollica or pangrattato adds texture, fragrance and complex flavours and is usually used as a stuffing or topping, especially for pasta in Calabria, Puglia and Sicily. For example, Pasta con le Sarde and Sarde a Beccafico are two Sicilian recipes that use enhanced breadcrumbs:
When I make pangrattato I store left overs in a jar in my fridge and use it to enhance other dishes: this time I used it to stuff fennel. For moisture and extra flavour I added a little ricotta and a little grated cheese – pecorino or parmigiano.
Cut the stems off the fennel and remove the toughest and usually damaged outer leaves Cut the fennel into quarters.
Cook the fennel in salted water, bay leaves salt and lemon juice for about 10 minutes until it is slightly softened. Remove it from the liquid and cool.
Make the filling: Work the ricotta in a bowl with a fork, mix in the pangrattato and grated cheese.
Prise open the leaves of the fennel and stuff with the pangrattato stuffing.
Place the quarters into a baking bowl that allows them to stay compact and upright (like when you are cooking stuffed artichokes).
Drizzle olive oil on top (or a little butter) and bake at 180 – 190°C for about 15 minutes
A duck ragù is nothing new, but it always seems to be special. Pappardelle is the pasta of choice for game and duck.
I bought a whole duck, dismembered it and trimmed away the obvious fat. I cooked the duck for the ragù over 2 days because ducks can be very fatty and I wanted to remove some of the fat.
I left the cooked duck overnight and the liquid jellied (in the meantime the flavours also intensified) and the fat rose to the top making it easier for me to remove most of I with a spoon. I used some of the duck fat to sauté the mushrooms.
for the soffritto: 1 onion, 1 carrot,1 stalk of celery
fresh rosemary, bay leaves
½ cup of diced tomatoes or 2 tablespoons of tomato paste
2 cups dry red wine
3 cups chicken stock
salt and black pepper
250g mushrooms…on this occasion I used brown mushrooms.
2 cloves of garlic, crushed
fresh thyme and parsley
Wipe the duck pieces to dry them as much as possible.
Heat a heavy based casserole and over medium heat add the duck skin-side down and fry until browned and fat renders (6-9 minutes).
Drain most of the fat. Turn and fry until browned (2-3 minutes), then set aside.
To the same saucepan add onion and soften slightly before adding the carrot and celery and sauté until vegetables are tender (5-8 minutes).
Return the duck pieces to the pan, add the wine, stock, tomatoes, seasoning, bay leaves and rosemary.
Cover and cook slowly for about 1¾-2¼ hours, until the meat looks as it will be easy to separate from the bones.
Leave to cool. The fat will rise to the top making it easier to remove.
Reheat the duck braise very briefly, just sufficiently to melt the jelly.
Remove the duck pieces and set aside. When they are cool enough to handle remove the the skin and strip the meat from the bones in chunks. Discard herbs and the bones.
Drain the solids from the liquid and add these to the duck. Place the liquid from the braise (i.e. that is yet to be reduced) in a separate container.
Wipe the pan and use some of the fat to sauté the mushrooms and garlic. Add parsley and thyme and some seasoning.
Deglaze the pan using about a cup of liquid and evaporate most of it. Repeat with the left over liquid until it has reduced.
Add the duck, a couple of twists of nutmeg and the ragù is ready.
Combine the cooked pasta with the duck ragù and serve.
As you can see this fish steak is cut vertically from a largish sized fish and it is the perfect size to stud the four different sections with different flavours. On this occasion I used fennel, cloves, garlic and mint. I vary the flavours and I may use rosemary, a bit of cinnamon stick or lemon peel.
I was pleased and surprised to find that the Trevally had been cut into steaks because it is usually only available whole or as fillets. It is pleasing to see that there is a growing awareness that fish, like meat, can be partitioned into different cuts that lend themselves to different styles of cooking. Silver Trevally is also called White Trevally and has a firm, dense texture when cooked. It benefits from a little liquid to deglaze it after it has been seared and can taste dry if it is overcooked.
I used a combination of white wine and Sicilian Marsala Fine – semisecco (semi dry). At other times I have used just white wine or fresh orange juice (with a little grated peel) or dry vermouth. I like to use dry vermouth particularly when I use tarragon – this is not a Southern Italian or Sicilian herb but it is used in the North and known as dragoncello -little dragon. Sage (salvia) is also good to use, but once again it is not widely used in Sicilian cooking.
Silver Trevally is fished in estuaries and coastal waters of southern Australian states and most of the Australian commercial catch is taken in NSW and eastern Victoria.
Other fish I have studded with flavours has been wild caught Barramundi shoulders
and Albacore tuna.
Not much detail is needed in this recipe – the photos tell the story.
Use a thin, sharp knife with a long blade and make slits into four sections of the slice of fish.
Insert into each split half a clove of garlic and three other different flavours. Select from: fennel, cloves, mint, sage, rosemary, a bit of cinnamon stick or lemon peel. .
Heat some extra virgin olive oil in a frying pan that can accommodate the fish in one layer.
Sprinkle the fish with salt and pepper. Sauté the fish, turn once (until it colours).
Add Marsala and white wine (about 1/2 cup) and evaporate the liquid leaving the fish in the pan.
Above – One Fish, One Chef, presentation by Josh Niland, and part of Melbourne Good Food Month. Josh butchered a large fish, head to tail – that is correct, almost every part of the fish, innards as well are edible. (Mr Niland, Fish Butchery)
A bit of fish butchery at a fish market in Sicily where butchery has been going on for centuries.
Minesta in Italian means soup. But it does not stop there – minestrone is a thick soup and minestrina is a more delicate or thin soup. All minestre (plural) may or may not have pasta (or pastina) or rice or grains added to thicken them.
Then there is zuppa and this Italian word shares the common root with soupe (French), suppe (German) and sopa (Spanish and Portuguese). These days the differences between a minestra and a zuppa are probably interchangeable and there are always regional and cultural variations (as the Calabrese minestra below), but a zuppa relies on an accompaniment of a slice of bread; usually this is placed in the bowl and the zuppa is ladled on top. The bread soaks up the juice and therefore no pasta, or rice, or grains (barley, wheat) are needed. Traditionally, a zuppa has a broth base, whereas the liquid in a minesta is more likely to be water and relies on the vegetables, pulses, fish, meat (or smoked meat) for flavour. In modern times, recipes for minestra may include the addition of water, stock or broth as the liquid base .
So why am I taking such an interest in the specific Calabrese minestra?
I was recently in Adelaide and ate at Minestra, a small home style eatery in Prospect and ordered minestra with my pork and veal and eggplant polpette – the minestra in this case was presented less soupy and more like a side for the polpette, but it could also be ordered unaccompanied as a one course dish – with a little more liquid and more a like soup. It is not only the food that I like at this eatery where the daily menu is chalked on a black board, and when they run out of a dish, they erase it. The other exciting change to the menu is that it can feature produce the locals bring in … YES, like the sign below says: locals are invited to bring in their produce.
Minestra’s owner and head chef is Sandy Cenin (as you can see by the surname there is a bit of northern Italian in him) and his grandmother is Calabrese.
Inspired by Sandy’s minestra, once home in Melbourne, I was determined to conduct some research and to make it.
Minestra in Calabria takes on a different significance and is a traditional, peasant dish suited to the people who were used to working very hard on the land. And it does not use pasta in this dish … the Calabrese have a reputation for being different (I say this as a pun). This Calabrese minestra has a certain degree of austerity about it, it is not sophisticated or complicated and it is made from simple frugal ingredients – wild greens if possible, and if one was lucky, perhaps a little pork. It also contains beans – dried broad beans or borlotti or cannellini. Hence the description of this minestra being maritata (married in Calabrese dialect) – several green vegetables and the beans (and bits of pork) are ‘married’ or combined to produce a very thick, stew like soup. Some variations include potatoes and as for the pork, it can be fresh meat ribs or rind. I have also seen a recipe that includes the rind of grating cheese (pecorino) for flavourings.
In Calabria, as in Sicily, wild foraged greens are much appreciated and not just due to necessity (as they once were). In Australia we may not be familiar with the range of edible plants available or have access to as many, but we do have some very good, green, leafy vegetables that provide contrasting and strong flavours.
A mixture of three or four of seasonal, green, leafy vegetables, is sufficient – I am using endives (or escarole) and chicory, that are both bitter, cime di rapa (a brassica) for the mustard taste and sow thistle that was sold to me as milk thistle and tastes mild and grassy.
I bought this mixture of greens from my regular fruttivendolo at the Queen Victoria Market (see photo below). If I had foraged for dandelions (bitter taste) or wild broccoletii (wild brassica) I would have used these instead of the more conventional chicory, escarole (bitter) or cime di rapa (mustard).
There are many brassicas that could be suitable – kohlrabi (root and leaves), cabbage, kale (not Italian, but who cares!), cavolo nero, cauliflower, broccoli, Brussels sprouts (not a Calabrese vegetable)and cabbage.
Wild fennel, amaranth, nettles are also wild greens that could be accessible to you or you may be growing borage in your garden (photo below).
I am going to be Italian when I write this recipe. There are no measurements for the ingredients but my photos can give you an indication and it is ‘cucina povera‘- peasant cooking – that is, use what you can get, make it to your taste, add as much liquid as you wish, but keep it thick.
Use a variety of green leafy seasonal vegetables – whatever you can get – go for combinations of taste – bitter, sweet, peppery, grassy, aniseed taste (as in fennel).
RECIPE for minestra
Soak, cook pulses (borlotti, cannellini, dried broad beans) … or buy tinned beans if that is what you do. In my photo you will see that i have used black-eyed beans – this is not an Italian bean, but it is what I had on hand at the time and I do not think that my breaking of tradition mattered. Drain the pulses you intend to use. Keep the liquid (broth) in case you want to add it as the liquid for the minestra.
Clean the greens, separate them from any tough stems but keep the softer ones.
Soften the greens – boil them in as much or as little salted water as you cook all your green leafy vegetables. Drain them but reserve some liquid for the minestra. I did not have to discard any because I did not use much water to cook my greens.
Chop garlic ( I used quite a bit), sauté the drained greens, add beans. My ratio was about 2/3 greens and 1/3 beans.
Add chopped chilli at the same time as the garlic if you wish or serve chopped chilli or chilli paste separately (Calabresi a fond of pepper paste).
Add as much liquid as you wish, dish it up, drizzle some extra virgin oil on it and eat it with some good bread.
See recipe for the Sicilian Maccu– another of those peasant soups and this one has even more traditions than the Calabrese minestra.
Sousing fish was a way of preserving it before refrigeration by saturating the fish with acid – vinegar in this case which, like salt, prevents the growth of microbes. Sugar is also added and to create an agro dolce dish (sweet and sour). The fish is first fried in olive oil and then marinaded in the vinegar base. Slowly sautéed onions are a common ingredient in soused fish and different flavourings are added to the pickling mix. My Sicilian grandmother would put mint, bay leaves and slivers of garlic in her vinegar marinade (pisci ammarinatu in Sicilian), but the pesse in saor made in Venice and in Trieste where I lived as a child, has raisins and pine nuts in it. Pesse is Triestiane for pesce – fish in Italian.
Soused fish is found all over Italy, for example pesce alla scapace is cooked in central and southern Italy and the Molise version is flavoured with saffron, minced garlic and sage. Pesce in carpione from Lombardy has celery and carrot for flavourings, the Ligurian scabeccio has garlic, whole pepper and rosemary, and the Sardinian marinade has chilli, garlic, and tomato sauce.
Soused fish is also common in other cultures – Nordic countries thrive on soused fish and different versions of escabeche are found in Spanish, Portuguese, French and in North African cuisines. I have a German friend who also cooks soused fish – he adds coriander seeds to his.
My maternal grandmother always had soused fish (in pottery terrines and covered with plates as lids) in her kitchen in Sicily.
When she visited us in Trieste she did the same and our kitchen then also smelt of fish and vinegar. She particularly liked to souse eel – eel was good in Trieste. We would walk to the Pescheria together, she would choose the eel she wanted from a big tank and the fishmonger would kill it and chop it into pieces.
I did not much like this part, but I liked going to the Pescheria on the waterfront in the bay of Trieste. The imposing building is now home to Eataly.
Triestine pesse is mostly made with sardines and is often eaten with white polenta (yellow polenta is usually an accompaniment to meat).
Traditionally, the fish is lightly dusted with flour and salt before it is fried in very hot, extra virgin, olive oil. Although the flour helps to hold the fish together, the oil used to fry the fish will need to be discarded (the sediment will taint the taste of the oil) and the flour coating will often come away from the fish in the marinade.
On my way to Adelaide from Melbourne I drove through Meningie (at the northern end of the Coorong on the shores of Lake Albert) and I bought freshly-caught Coorong mullet. On this occasion I used them instead of sardines to make pesse in saor.
2-3 fish per person /12-16 fresh sardines or small fish (sand whiting, mullet, garfish, flathead, leather jackets), cleaned and filleted with heads and backbone removed.
plain flour and salt for dusting
olive oil for frying
2-3 large white onions, sliced finely
1 cup of raisins
1 cup of pine nuts, toasted
sufficient white wine to soak the raisins
250 ml of white wine vinegar
freshly ground black pepper
Dust the fish fillets in a little flour and salt, shake off as much flour as possible and fry them in plenty of oil until golden and crisp. Place them on kitchen paper to remove excess oil and set aside.
Soak the raisins in the white wine for about 30minutes.
Sauté the onions gently in some olive oil until they are soft. Add the vinegar and pepper and cook the mixture for a few minutes. Set aside.
Select a terrine deep enough to hold the fish, ingredients and vinegar marinade – a narrow, deep terrine is best. Place a layer of fish, add some onions (dig them out of the vinegar mixture), raisins (drained) and pine nuts. Continue layering the ingredients, finishing with a layer of onions, raisins and pine nuts on top. Pour the vinegar over the layers. Cover it, place it in the fridge and allow to marinate at least 24 hours before serving. Serve at room temperature.