MUSSELS IN TRIESTE and Mussel recipes

In the Italian language mussels are known as cozze. Those of you who have travelled to Italy or like Italian food would know that mussels are enjoyed in all regions of Italy.

Trieste, Ponte Rosso

In Trieste, mussels are called pedoci in the Triestino dialect.

The people in Trieste have a sense of humour, because pedoci (slang for the Italian word pedochi) in English are lice/parasites. The Venetians must have also shared the joke because in the Veneziano dialect they call them peoci.

As a child I was always amused by this term because parasites (head lice) were only found on those who did not bathe. Because they were contageous, all had to keep away.

In the 50 years before World War I, Trieste was part of the Austro-Hungarian Empire and because of’ its seaside the location it was the empire’s only international port. Following the 1954 London Memorandum, Trieste was appropriated by Italy and since 1963 it has been the capital of the Friuli-Venezia Giulia.

Mussels have been bred in the Gulf of Trieste for a very long time and were an offshoot enterprise from a successful and profitable international oyster trade. Some archaeological evidence shows that oyster farming and the exploitation of natural oyster beds were distinct features of the Roman era in various parts of the empire. Trieste was under Roman control from the 2nd century BC until the collapse of the empire.

The success of the modern oyster industry motivated the Austrian Marine Fishing and Fish Farming Society to develop new oyster cultivation systems. This indirectly increased the abundance of mussels and well before the end of the nineteen century, mussels achieved significant, economic importance.

The location of Trieste on the northern most shores of the Adriatic meant the city was always a rich mix of Mediterranean cultures along with peoples from Central Europe and the Balkans. This blend of cultures and cuisines influenced the culinary popularity of both oysters and mussels in Trieste.

Mussel farms are still abundant and popular in Trieste and in the nearby municipalities of Muggia and Duino-Aurisina. Muggia is the first town on the Istrian peninsula and the last coastal town before the border between Italy with Slovenia. Duino is a picturesque settlement on the steep Karst cliffs of the Gulf of Trieste and is famous for its castle.

I have been thinking about why the Triestini and Veneziani referred to mussels as lice/parasites. and thought that perhaps it was because early fishermen were successful in implementing the growth of mussels on poles in the seabed where oysters were bred. So, figurately, the mussels are like lice/parasites freeloading on the expanding oyster beds. The fact that mussels are also considered to be unattractive and to spread very easily, added to the impression of being like parasites.

In Trieste the most common way to cook mussels is to steam them with a little white wine and, as you would expect, parsley and garlic. What I find unusual and appetising in this regional recipe is the addition of fresh/day-old breadcrumbs to the juices to thicken the sauce. Trieste has a few old recipes that add breadcrumbs to soups as a thickening agent. I remember my mother making pappa di pane (bread soup) when my brother was a baby.

When you open mussel shells and look inside some will be orange or yellow. Orange is the female specimen, yellow is a male. Usually, the females are the tastiest mussels. It is true of fennel, too.

So why was I suddenly inspired to cook mussels?

I saw an article recently about the mussel industry in Victoria and I was excited by what I read. The mussels came from the Queen Victoria Market from Happy Tuna and are from Mount Martha.

The article was written by Benjamin Preiss and is from the May 4 issue of The Age Digital Edition.

Here are a few quotes from the article:

They sow crops over vast areas and harvest when the size and season is right. But these farmers work the sea, not the soil, feeding Australia’s growing appetite for fresh and locally grown mussels.

Thirty-five years ago this industry was tiny, with few Victorians interested in eating the shellfish. But now the industry is poised for further expansion. Some mussel farmers say they need more room to grow as the government prepares to release additional areas within existing aquaculture reserves.

Phil Lamb, managing director of the Victorian Shellfish Hatchery and partner of Sea Bounty mussel-growing company, said: ‘‘Portarlington mussels are renowned in Victoria. I’d like to see them gain a similar reputation internationally.

Lamb said the mussel sector had been increasing steadily for the past 20 years. ‘‘ It was a cottage industry, and it’s been slowly growing every year.’’ He said local mussels compared ‘‘ very favourably’ ’ to those regarded as the best internationally, including those grown in Spain and France.

Michael ‘‘Harry Mussel” Harris began working in the industry in 1993 and later started his own farming business in the water off Flinders on the Mornington Peninsula.

He described mussels as a superfood — healthy to eat and environmentally friendly to grow. ‘‘They’re the canaries of the sea,’’ he said. ‘‘If the waters aren’t good enough for the mussels and bivalves to grow, it’s not good enough to swim in either.’’

In total, there are more than 2480 hectares of area reserved for aquaculture in Victoria — most of that in Port Phillip Bay, although there are sites in Western Port and some on land.

Victorian Fisheries Authority aquaculture manager David Kramer confirmed 330 hectares of vacant water within aquaculture reserves would be released for tender in coming months.
Kramer said the authority expected the mussel industry to grow between 10 per cent and 20 per cent in coming years.
He said the government had committed to grow the industry. ‘‘We want to do everything we can to allow that industry to grow.’’

Melbourne University honorary fellow, John Ford, who specialises in sustainable seafood, said mussel farming required little physical infrastructure — all of which could be removed. ‘‘Mussel farming tends to be a win for pretty much everyone, the environment included,’’ he said.

Mussels in Trieste are cooked in simple home recipes. As a child I remember stalls that sold mussels and mussoli (other type of molluscs) on street corners, just like roasted chestnuts used to be sold.

I have several books on the cooking of Trieste and there are some small variations in the ingredients and cooking procedures, but all are cooked plain with garlic, parsley and breadcrumbs.

I like the use of bread to lightly thicken the juices. Some recipes omit the breadcrumbs and just mop up the juices with slices of bread, but I am in favour of this very ancient way to thicken liquids (rather than using flour). Some recipes do not add wine, but wine has always been popular in my cooking. I also found some recipes that suggest adding a tablespoon of tomato paste, but this does not resonate with my memories of eating mussels in Trieste. Also tomato was introduced much later in the cooking of Trieste as they were grown Southern Italy.

In some recipes the name of this dish is Pedoci a Scotadeo, (cozze alla scottadito), ie burn your finger… cooked quickly, eaten hot.

As I said, it is a very simple recipe. Adjust amounts of ingredients to your liking.

Ingredients for 4 people (two of us comfortably ate 1.5 kg)

 2 kg of mussels

4 tbsp of extra virgin olive oil, a couple of handfuls of parsley, 2 cloves of chopped garlic, black pepper, 75-100 ml of white wine

2 handfuls of grated bread – fresh or from the day before, no crusts, in fine/small pieces to give it a chance to break down

lemon wedges/juice (optional)

Remove the beards and wash mussels quickly.

In a large pan over medium heat, add about half of the extra virgin olive oil with the garlic. Stir it until it is slightly fragrant but be careful not to burn it. Add the wine and bread. Stir a couple of times to mix everything together, the wine will partly evaporate.

Add the parsley and black pepper, then the mussels .

Cover with the lid and bring to the boil. The mussels should open in about 5- 8 minutes. Don’t overcook them because no one likes rubbery mussels. Some mussels take longer to open. These are fresh healthy mussels, cook them until they too open.

Lift the mussels out and put them into a serving bowl. Check the sauce to see if the bread has broken down in the liquid. If you would prefer it to be more softened bring the liquid to the boil and stir it a little longer.

Pour the liquid over the mussels. Drizzle with the remaining extra virgin olive oil and toss well.

They need to be hot (remember? Pedoci a Scotadeo). Sprinkle a little lemon or some lemon cut into quarters.

You can see I like Mussels:

MUSSELS, three ways: in brodetto, with spaghetti and in a risotto with saffron

MUSSELS (Cozze) IN BRODETTO (Mussels in a little broth)

SPAGHETTINI E COZZE; Spaghettini with mussels

MUSSELS WITH CHICKPEAS

MUSSELS (Cozze) IN BRODETTO (Mussels in a little broth)

COZZE CON SAMBUCA (Mussels with Sambuca- anice flavoured liqueur)

COZZE (Mussels) GREEN LIPPED MUSSELS WITH TOMATO AND CANNELLINI BEANS

SAFFRON RISOTTO WITH MUSSELS (Risu cu Zaffaranu e Cozzuli is the Sicilian, Riso con Zafferano e Cozze is the Italian)

MUSSELS WITH FRENCH FLAVOURS (Provencale)

 

MUSSELS, three ways: in brodetto, with spaghetti and risotto

Victorian fresh mussels are always fabulous and wonderfully versatile. Here are three delicious ways to enjoy them: in a broth, with spaghetti, and as a risotto.

There are two of us in my household, and we usually buy 2 kilos of mussels. Sometimes we eat them all; other times I use the leftovers to create another meal. There’s usually some mussel broth left over from steaming them in a little white wine — I store this in glass jars in the freezer. I also save any cooking juices from other seafood dishes to use later as a base for soups, sauces, or risotto made with seafood.

My partner enjoys shopping at the Queen Victoria Market and off he goes with his list, his bag and his mask (during Covid) to shop.  on one occasion, he came home with 3 kilos of mussels. Since we were in lockdown, we couldn’t share them with anyone else, and so it was just the two of us. I don’t like freezing seafood either fresh or cooked so we consumed then in three days. By the third day, we were feeling a little “mussel-ed out but we managed three delicious meals from that single batch.Very frugal.

 MUSSELS IN THEIR OWN BROTH

For the first meal, I cooked the 3k of mussels steamed in their own broth. In Italian this is called:  In brodetto – brodo is broth…. brodetto is a small broth, nothing too fancy.

I begin with a soffritto of  heated olive oil chopped carrots, celery, onion and garlic, with the help of a little white wine, then add the mussels, put on a lid and let them steam open. I sprinkle a little chopped parsley towards the end. We ate these with good quality, home baked bread, rubbed with oil and garlic and toasted in the oven. Perfect for soaking up all that wonderful broth.

There were a little more of 1kilo of  mussels left left over and I left half of them whole and in their shell and I took the other half of them out of their shells.

I placed the shelled ones in a jar with some of their broth for a risotto and left the ones in their shells in a container to use the next day for a pasta dish.

MUSSELS WITH SPAGHETTI

On the second day we made some home made egg spaghetti. Home made pasta is not difficult to make, but we had more time during Covid. Obviously dry pasta is fine.

I made a salsa, first by dissolving a few anchovies in a little hot extra virgin olive oil, then I added a can of chopped tomatoes, a whole clove of garlic, a sprig of fresh oregano (because there is no basil growing on my balcony in this cold season otherwise I may have added both). I let the salsa cook with no lid, to reduce and thicken.

Add the mussels just before serving, letting them heat through in the sauce. Toss through the spaghetti and serve immediately. (I like to remove the whole garlic clove before serving — my partner prefers it left in!)

MUSSELS WITH RISOTTO

The final meal was a mussel risotto, simple but deeply satisfying.

This time I used the leftover mussels (removed from their shells in some of their juice) but because I needed more both/stock I took what I had in the freezer – a jar of some left over fish juices that has been cooked in tomato, white wine and herbs. Vegetable stock is OK as well.

There are three types of rice you can use for risotto: Carnaroli, Vialone Nano.  and Arborio. Carnaroli  has more starch as does Vialone Nano and these two varieties make a risotto creamier. Aborio is the easiest to find in Australia and works beautifully for seafood dishes because it keeps the texture lighter and lets the flavour of the fish shine through.

You might recall many recipes that suggest cooking risotto and gradually adding hot fish or mussel broth, one ladle at a time, allowing the rice to absorb the liquid between additions. This is the usual way  to make traditional Italian risotto. For many locals Sicilian rice dishes are unique and made differently. I’ve watched my  elderly Sicilian relatives cook rice and have read many Sicilian recipes where some stock (not necessarily heated) is added, the lid is put on, and it’s left to absorb. The liquid may be added twice or three times at the most.

Recipe for making the risotto, quick and easy.

Sauté 2 sliced spring onions and 2 chopped cloves of garlic in extra virgin olive oil. Cook gently by tossing it around in the hot pan and not letting the contents burn. 

Then I added one finely sliced fennel and some copped parsley and sautéed it gently by tossing it around till golden. 

I added 1 cup of rice (this is sufficient for 2 people but you can add more). Toss it around to coat.  Add a good splash of white wine and saffron (a generous pinch soaked beforehand in about 1/2 cup of water).

As you cook the rice, add the fish juices / broth, covering the pot with the lid to allow the rice to absorb the liquid between additions. I added liquid three times, but didn’t use the lid after the third addition to check if more was needed.

When it is nearly cooked add the shelled mussels. Cook the risotto until it is cooked all’onda…it should ripple like the sea, creamy yet loose.

I do not wish to eat mussels again for a couple of weeks.

THERE ARE MANY OTHER RECIPES FOR MUSSELS IN THE BLOG, here are a few:

MUSSELS WITH CHICKPEAS

COZZE (Mussels) GREEN LIPPED MUSSELS WITH TOMATO AND CANNELLINI BEANS

SAFFRON RISOTTO WITH MUSSELS (Risu cu Zaffaranu e Cozzuli is the Sicilian, Riso con Zafferano e Cozze is the Italian)

 

COZZE IN BRODETTO (mussels in a little broth)

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The Cozze in Brodetto are Mussels in a little broth  and this dish turned out rather well. We ate with oven-toasted bread, rubbed and baked with extra virgin olive oil and a clove of raw garlic. The crisp bread soaked up the fragrant juices beautifully.

This dish came together from four distinct components, each bringing its own  depth of flavour:

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The Tomato Salsa
A flavourful, rustic sauce made from two tins of peeled tomatoes gently simmered in extra virgin olive oil with fresh garlic cloves, a sprig of oregano, and a sprig of rosemary. The sauce was cooked until the tomatoes softened and the oil turned a deep red  and was a perfect balance of sweet, tangy, and herbal.

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The Mussels (Cozze)
Fresh, glossy mussels were steamed lightly in white wine until they opened and released their juice, this was the natural seafood stock. The liquid was strained and reserved, and added to the final dish.

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The Soffritto
A delicate base of finely chopped celery, fennel, spring onions, and baby carrots sautéed slowly in extra virgin olive oil. Add half of the herbs, see below. This gave the dish texture and a gentle aroma.

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The Herbs
Chopped parsley and fennel fronds , some added to the soffritto and some added at the end, stirred through just before serving.

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Once everything was combined – the tomato sauce, the mussels and their broth, the vegetables, and the herbs the sum of all things came together as something both simple and very satisfying. The broth was light but full of flavour, and the mussels kept their freshness.

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Was it from a particular region of Italy?

I don’t know. The ingredients and the way of cooking were Italian enough, and I imagine it could be made anywhere along the coast. Perhaps in the South of Italy they’d add some chilli.

Wherever it belongs, we liked it, and that’s really the best measure of success.

MUSSELS IN TRIESTE and Mussel recipes

SPAGHETTINI E COZZE; Spaghettini with mussels

COZZE CON SAMBUCA (Mussels with Sambuca- anice flavoured liqueur)

SPAGHETTINI E COZZE – Spaghettini with mussels

In Australia, Easter is not a significant cultural event, whereas in Italy it is closely associated with religious observances and traditionally, Italian Catholics eat fish on Good Friday, even if they are not practising Catholics, hence a mussel recipe.

Victoria is a prolific producer of mussels, which I regularly purchase at the Queen Victoria Market. These are typically farmed in Port Phillip Bay and recently from Mount Martha. When available, I prefer to visit Portarlington, where they are sold directly from the boats. Mussels are a sustainable seafood option.

I plan to cook something simple – a pasta dish with Mussels. Cozze in Italian, cuzzili in Sicilian.

This is not a complicated dish. It is made with fresh mussels and a little fresh tomato, but not so much to mask the taste of the other ingredients.

Red, ripe tomatoes are excellent at this time of year, but tinned tomatoes are also suitable. I  had some ripe, yellow heirloom tomatoes and added these as well in this sauce. The cause was slightly paler in colour but I did not taste any difference in taste.

Spaghetti (thin spaghetti) is used for this dish. The thin strands cook quickly but will also provide a greater surface area, allowing for greater absorption of the sauce.

The sauce is prepared quickly while the pasta is cooking. The same ingredients and method can be used with other fish, such as squid.

The use of grated cheese with fish is a traditional Sicilian practice. While it may not be common elsewhere in Italy, it is a distinctive feature of the dish. The cheese is optional, particularly if the fresh taste of the tomatoes is preferred.

spaghettini, 500g
mussels, 2 kg fresh, live mussels
red tomatoes, fresh, 500 g, chopped and peeled
garlic, 3 chopped…to taste
parsley, 1 cup finely chopped
extra virgin olive oil, ½ – ¾ cup
salt and pepper
basil, fresh, some stalks and leaves in the sauce and some leaves to decorate and provide a last-minute aroma
grated pecorino, (optional), to taste

Clean the mussels by rubbing them against each other in cold water (or use a scourer or brush). Pull the beards sharply towards the pointy end of the shell.
Heat 2 tablespoons of olive oil in a deep pan.
Add the mussels.
Cover and cook over a brisk flame, shaking the pan every now and then, until the mussels have opened. Turn off the flame and let them cool slightly, then remove and discard the shells of about ¾ of them. Use the whole mussels for decoration.

If the mussels have not opened after sufficient time, they are still alive and can be returned to heat. Save the liquid from the mussels, some will be used in the sauce, but store the leftover in jars in the freezer- it makes good fish stock.

Add the onion to a new pan, sauté till golden.
Add the chopped tomatoes and some basil stalks with leaves attached (these can be removed at time of serving).
Simmer the sauce for about 8-10 minutes, just to blend the flavours and to evaporate some of the tomato juice. Place the tomato sauce aside.

Add some extra virgin olive oil and garlic to a new pan (or wipe down the same pan that you have used to cook the sauce).  Soften the garlic and add the parsley.

Cook the spaghettini.

Add the  mussel meat to the pan and toss the ingredients around for a few minutes before adding the tomato sauce and as much of the mussel juice as you think you will need for the sauce. Remove the cooked basil (it has done its job).
Add the mussels in their shells (gently) to warm through.

Drain the pasta. Add it to the pan with the rest of the ingredients toss them around till they are well coated. Be gentle with the cooked mussels in their shells as you want to keep the mussel meat in the shell.
Add fresh basil leaves.

Present with grated cheese for those who wish.

Pasta with cozze is eaten all over Italy but in Northern Italy parsley and garlic are the preferred flavourings and no tomatoes. No grated cheese in the north either!

MUSSELS, three ways: in brodetto, with spaghetti and risotto

COZZE IN BRODETTO (mussels in a little broth)

SAFFRON RISOTTO WITH MUSSELS (Risu cu Zaffaranu e Cozzuli is the Sicilian, Riso con Zafferano e Cozze is the Italian)

 

PASTA FANTASIA CON FRUTTI DI MARE, Multicolored Pasta with Seafood

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This is a very small serve of pasta with seafood, but we all had seconds. In Italy less seafood would be used – it is pasta with a condiment (seafood sauce) and not seafood with pasta.

The packet of dry pasta was bought in Amalfi where my friends were holidaying recently. The packet was packed in a suitcase and arrived in Broadbeach on the Gold Coast in Queensland where they live.

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Last week I visited these two friends who had purchased the pasta for me and were waiting for my comingl to cook it. All four of us who were eating the pasta love seafood and this is what we did.

Fresh prawns and squid are prolific on the Gold Coast and the idea of using the broth left over from steaming some mussels open appealed to us. Also there was plenty of basil and fresh thyme in the fridge, left over from the meal of the night before. White wine is always on hand as are garlic and onions.

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The colours for the pasta are all derived from vegetables and spices: spinach is used for the green, beetroot is used for the magenta, sepia (ink from ink fish or squid) for the brown, paprika for orange and the yellow is derived from turmeric.

The makers call it Pasta Fantasia Multicolore – it is easy to guess what these words mean and the mixture of shapes and colours and stripes are truly very appealing visually. Unfortunately the flavours of the vegetables and spices were not at all evident and if they had been, the pasta would have been truly fantastic (in the true sense of the word).

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We cooked the pasta at the same time as we cooked the seafood.

500g pasta
½ cup extra-virgin olive oil
4 cloves garlic, minced
2 onions, cut small
½ teaspoon red pepper flakes
salt and freshly ground black pepper to taste
500g mussels, debearded
500g squid cut into slices
500g green prawns, cleaned
1 cup white wine
½ cup fresh thyme and ½ cup shredded basil, leave some leaves whole for serving

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Clean the mussels and place them into a pan with a little water. Cook for 5 minutes or longer, making sure all the shells have opened. If some don’t, cook the unopened ones for longer and they will open. Remove mussels from their shells, but save a few for decoration and save the broth. The broth will be quite salty because the mussels would have released their juices and sea water. Filter it before using in case there is grit. Some of the broth will be used to flavour the seafood part of the cooking and the rest can be used with the boiling water to cook the pasta. we ended up with about 1 and 1/2 cups of broth.

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In a large, heavy based pan heat the olive oil over medium heat. Add the onion, garlic, red pepper flakes and sauté for 3-5 minutes until golden. Add the squid and cook for 3- 5 minutes, then add the prawns, a pinch of salt and pepper and stir them around in the heat until they colour. Add the wine and about 1/3 cup of the mussel broth and the herbs. Evaporate some of the wine. Add the mussels and cover contents with a lid – cook for 3-4 minutes.

Bring a large pot of water mixed with the left over mussel broth to the boil over high heat. Adjust by adding salt if it needs it. Add the pasta and cook it till al-dente and stirring occasionally. The packet states cooking time is about 9-11 minutes. Drain pasta and add the seafood mixture. Toss to combine.
Add more basil if you wish and either transfer it to a a serving platter or serve it from the pan. We are very good friends and we served it from the pan.

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MUSSELS WITH CHICKPEAS

Mussels are a versatile and sustainable seafood option and chickpeas are a nutritious ingredient. Mussels cook quickly, are economical and their seafood flavour make them a popular choice.

Chickpeas can be incorporated into dishes with a variety of herbs and other ingredients to create new and exciting flavours. In Italian cuisine, mussels are known as cozze.

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MUSSELS FEATURE IN MANY CUISINES

Mussels or vongole (also known as cockles or pipis) cooked with pulses, typically chickpeas, cannellini or lima beans, are a feature of many cuisines, including Italian, Moroccan, French, Spanish and Greek. Each cuisine may have variations. For example, Italian recipes often use parsley, French recipes may suggest thyme, Moroccan recipes may add harissa and Spanish recipes may include chorizo. Fennel, which is in season, has an aniseed and liquorice-like flavour that complements the taste of any seafood.

I also emphasise the flavour of fennel by adding one teaspoon of fennel seeds or substituting the wine with an anise-flavoured alcoholic beverage such as Ricard, Pastis or Pernod (French) or Raki (Turkey). Ouzo (Greek) and Sambuca (Italian) are sweeter in taste (containing sugar) so unless you particularly favour sweetness, do not use excessive quantities. I have mentioned the most popular of these alcoholic beverages, but there are others in other countries.

I use a significant amount of wine or alcohol in my cooking, but this is not a requirement. I do not use salt when cooking mussels as they release their own liquid, which is usually sufficiently salty.

MUSSELS WITH CHICKPEAS

INGREDIENTS

1 k mussels, scrubbed and beards removed
3 tablespoons extra-virgin olive oil
1 cup white wine or ½ cup of anise flavoured alcohol and ½ cup of water or if you have cooked the chickpeas yourself, use the liquid
1 bulb fennel or 3 stalks of young celery
½ cup chopped fresh parsley
2-3 garlic cloves, finely chopped
2 cups of cooked chickpeas (home cooked or canned)
pepper or chilli flakes
METHOD
Prepare the fennel: remove the tough outer leaves, slice the fennel and chop finely any of the fronds. Because I prefer to have some crunch in the fennel I slice it into medium -thin slices, but if you prefer it to be soft, slice it very thinly. Substitute the fennel with celery if you prefer.
Use a heavy bottomed large saucepan with a tight fitting lid, heat 2 tablespoons of the oil and sauté the garlic, sliced fennel and fennel fronds.
Add chickpeas, parsley, pepper or chilli flakes to taste and 1 cup of liquid – either wine or anise flavoured alcohol and water – and bring to the boil.
Add mussels, cover and cook until they open.
Serve with the broth. Drizzle some extra virgin olive oil on top. Use bread to mop up the juices.
Other recipes:
SUSTAINABLE SEAFOOD, current information and recipes
MUSSELS IN TRIESTE and Mussel recipes
 

COZZE (Mussels) GREEN LIPPED MUSSELS WITH TOMATO AND CANNELLINI BEANS

Mussells

Adding tomato and cannellini beans to mussels is a simple yet rewarding culinary experience — full of colour, flavour, and texture.

And when in New Zealand, eating green-lipped mussels is an absolute must. These mussels are impressively large and meaty, quite different from the smaller black varieties common in Australia and Europe.

when I was in New Zealand, I first cooked mussels while staying with friends on Waiheke Island, a beautiful spot in the Hauraki Gulf, about 17 kilometres from Auckland in New Zealand’s North Island.

WAIHEKE KITCHEN

I picked up a fresh batch from the local fish shop and made a classic Cozze in Brodetto — mussels cooked with extra virgin olive oil, white wine, parsley, and plenty of garlic.

GREEN LIPPED MUSSELS, TOMATOES AND CANNELLINI

A few days later, visiting friends in Queenstown in the South Island, I found another great fish shop in Dunedin and couldn’t resist buying more green lipped mussels. This time, I decided to cook the mussels with tomatoes and cannellini beans — and that’s the recipe I’m sharing here. On this occasion, I used tinned beans, which worked perfectly.If you can’t get green-lipped mussels, black mussels will work beautifully.

There were four of us around the table — the kind of night that called for something simple yet special. I love dishes that bring everyone together, and this one did just that: fresh mussels, creamy cannellini beans, and a rich tomato salsa that ties it all together beautifully.I

INGREDIENTS, SERVES 4

Mussels: 2.5 kg, cleaned and de-bearded

Dry white wine: ½ cup

Parsley: ½ cup, finely chopped

Cannellini beans: 2 × 400g tins, cooked and drained

Tomato salsa: 800g tinned red tomatoes, 4 garlic cloves, finely chopped, ¼ cup extra virgin olive oil,  fresh basil leaves or 1 tsp dried oregano, salt, to taste

Make the Tomato Salsa

In a saucepan, combine the tomatoes, olive oil, garlic, and your choice of herbs. Add a pinch of salt and cook uncovered over medium heat for 10–15 minutes, until the sauce thickens and reduces to about 2 cups.

Cook the Mussels

In a large, wide saucepan, add the mussels, white wine, and parsley.Cover and steam over high heat, removing the mussels as they open. Cook the ones that remain closed and they will open.

Once all are cooked, reduce the remaining cooking liquid to about 1 cup. This concentrated broth is briny and full of flavor — no extra salt needed!

Bring It All Together:

Stir the reduced mussel liquid into the tomato salsa.

Add the cannellini beans and simmer gently until heated through.

Finally, add the mussels and toss everything together to coat them in the sauce.

Serve immediately, ideally with some crusty bread to soak up every drop of that incredible broth.

otes from the TableThe sweetness of the mussels and the creamy beans make a lovely contrast, while the tomato salsa adds freshness and depth. It’s a dish that feels both rustic and elegant — and one that tastes even better shared.

QUEENSTOWN KITCHEN:

You can see that I like mussels quite a bit. For other mussel recipes see:COZZE IN BRODETTO (mussels in a little broth)

SAFFRON RISOTTO WITH MUSSELS (Risu cu Zaffaranu e Cozzuli is the Sicilian, Riso con Zafferano e Cozze is the Italian)

COZZE CON SAMBUCA (Mussels with Sambuca- anice flavoured liqueur)

ZUPPA DI COZZE SGUSCIATE (A thick soup made with mussel meat)

 

ZUPPA DI COZZE SGUSCIATE – A thick soup made with Mussel Meat

The zuppa di cozze is a thick soup made with mussels that are sgusciate – it  means shelled, peeled or hulled. The mussel meat is removed from the shells.

The soup is so thick that it is almost a braise.

musselsouphero

Zuppa is another term for soup, and this is one of my favourite methods for cooking mussels.

I had some cooked mussels in their shells and some  left over broth that I had used for a pasta dish and decided to use these ingredients to make a soup. I added red tomatoes, basil and grated zucchini, resulting in a thick, fragrant and highly flavoured soup.

I tend to cook in large quantities, which often leaves leftovers. However, I enjoy transforming cooked ingredients into something new.

 

THE SOUP

This made a soup for 4 people.

If you do not have ready cooked mussels, this is what you can do:

Stage1: The mussels
Clean the mussels in their shells (about 500gm; remove beards, wash or scrub the mussels under running water.
In a saucepan, heat two tablespoons of extra virgin olive oil and add 2 spring onions chopped finely; sauté for 1 minute. Add mussels in their shells, 2 tablespoon chopped parsley and about ¾ cup of white wine. Cover, cook on high heat and bring to a boil.  Toss them around now and again until the shells open.
Once cool keep the juice (this is the broth) and remove the mussel meat from the shells. Keep a few in their shell for decoration.

Stage 2: The soup
Mussels and their broth, see above,
ripe tomatoes, peeled  and chopped, 800g
2 cloves of garlic, chopped finely
fresh basil leaves, some to cook with and some to add at the end
2 zucchini, grated
1 spring onion
black pepper or fresh chill (sliced thinly)
3 tablespoons of extra virgin olive oil, 
salt to taste (mussel broth could be salty)

PROCESSES
Place the tomatoes in a saucepan  add garlic, some of the oil and some basil. Leave uncovered and cook on low-medium heat until thickened (about 15 mins). This results into a tomato salsa which could also be used for dressing pasta.
In a  pan that is large enough to take all of the ingredients, heat the rest of the olive oil, add spring onion and zucchini and  cook until soft, stirring often.
Add the mussel meat, their broth and more water if necessary and simmer for another 5 minutes until heated through.
 Add fresh basil and serve.

MUSSELS WITH FRENCH FLAVOURS (Provencale)

COZZE (Mussels) GREEN LIPPED MUSSELS WITH TOMATO AND CANNELLINI BEANS

 

PESCE ALLA PIZZAIOLA (Fish Braise Cooked Pizzaiola Style)

There are many Italian recipes cooked alla pizzaiola and If you cook something “alla pizzaiola’ it will have tomatoes, garlic, and parsley; in this case there are also anchovies and chillies.

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This mixed fish braise is very easy to cook and although the recipe may appear to have too much garlic and chillies, the flavours meld into a mild, sweet flavoured sauce with subtle tastes. Serve the dish with bread to mop up the flavourful liquid.

The anchovies add another layer of taste and do not overwhelm the flavours of this dish; if you do not like them, leave them out or, for a milder taste, use white anchovies (called boquerones, from Spain).

Vary the amounts of shellfish and fish to suit your tastes, for example the last time I made this dish I used only fish fillets and it was great.

INGREDIENTS
300g fillets of firm white-fleshed fish
200g squid, cut into rings
200g mussels, scrubbed and de-bearded
100g cockles
100g prawns
1 whole bulb of garlic, very finely chopped (to taste)
3-5 red chillies (remove the seeds), very finely chopped
salt to taste
½ cup extra virgin olive oil
300g red tomatoes, peeled and chopped into small pieces (or use tinned)
anchovies to taste, (I used 4)
¾ cup white wine
½ cup chopped parsley; also use some to sprinkle onto the finished dish

PROCESSES
Cut fish fillets into serving size pieces. Pat the fish dry, rub with a little salt and pan-fry them in a in a large frying pan with a little of the oil. Remove them and set aside.
Pan fry the squid rings in the same pan and set aside.
Heat the rest of the oil and over medium heat sauté the garlic and chilli until the garlic begins to soften – with cooking, these ingredients will disappear in the sauce. Leave some of the seeds in the chillies if you like hot food.
Stir in chopped anchovies until they dissolve.
Add the wine and evaporate for 2-3 minutes.
Add the tomatoes, parsley, a little salt and cook the sauce until it is reduced. (Remember that the anchovies will be salty and that the mussels and cockles will also release their salty liquid).
Place the mussels, cockles and prawns into the sauce, cover and cook until the mussels and cockles have opened. The prawns will cook at the same time as the mussels.
Add the fish and squid to the pan and gently press them into the sauce ensuring that the sauce covers them and heat through.

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COZZE CON SAMBUCA (Mussels with Sambuca- anise flavoured liqueur)

The mussels I cooked with Sambuca with the anise flavour were greatly appreciated. With the warmer weather, I have enjoyed placing a large platter of mussels in the centre of the table and having guests help themselves.

When travelling in Italy to places on the coast in summer, you will often see piattoni (large platters) of mussels presented as a stater to a meal in restaurants; these are a great favourite, and an enjoyable and easy option for me and my guests.

WHY OUZO?

I had some saganaki recently at a friend’s place. She did the usual thing of cutting it into large cubes, dipping it in a little flour and pan frying it in hot oil until golden, but she then added a drizzle of Ouzo over the hot cheese, and lit it – (Flambé). Finally she added a squeeze of lemon juice. We ate this with some tomatoes that had been slowly baked on a low temperature.

It was the Ouzo that interested me. I particularly like the taste of aniseed and us a lot of fennel in my cooking.  I also use wine quite often in my cooking and sometimes if I wish to accentuate the taste of the fennel I use Ricard or Pernod – both are anise flavoured liqueurs. I have also used Ouzo at times (based on a Greek way of cooking them) and recently I cooked some mussels with Sambuca, the Italian version of anise flavoured liquor.

They made a great antipasto.

The following recipe is in my second book, Small Fishy Bites. The food stylist and photographer are in the photo above.

Fishy Bites Jacket

INGREDIENTS
2 kl mussels, scrubbed and cleaned of beards
extra virgin olive oil ½ cup
cloves of garlic, 7-8 chopped finely
Italian flat-leaf parsley, 1 small bunch, finely chopped
black pepper, finely ground
Sambuca, ½- ¾ cup (or Ouzu)
lemon juice, 1-2 lemons (grated peel optional)

PROCESSES
Sauté the garlic lightly in hot extra virgin olive oil. Use a saucepan that will fit the mussels.
Add the mussels and sauté for a couple of minutes. Add the Sambuca, a dash of water, pepper and the parsley. Cover with a lid and cook till the mussels open.
Remove the mussels and place into another warm saucepan with a lid to keep them hot. If you do not mind presenting the mussels warm, place the opened mussels on a platter. (Italians do not seem to bother about keeping food hot). Evaporate the juices until you only have about 1 cup of concentrated liquid. Add lemon juice and pour the juice over the mussels and serve.

P.S. Whilst I was in Adelaide recently I also ate at  a restaurant and enjoyed an Anisetta Meletti, another aniseed flavoured drink from Ascoli Piceno and sold at Mercato (Campbelttown in South Australia). This too would work.

MUSSELS WITH CHICKPEAS

MUSSELS, three ways: in brodetto, with spaghetti and risotto