COZZE (Mussels) GREEN LIPPED MUSSELS WITH TOMATO AND CANNELLINI BEANS

Mussells

Adding tomato and cannellini beans to mussels is a simple yet rewarding culinary experience — full of colour, flavour, and texture.

And when in New Zealand, eating green-lipped mussels is an absolute must. These mussels are impressively large and meaty, quite different from the smaller black varieties common in Australia and Europe.

when I was in New Zealand, I first cooked mussels while staying with friends on Waiheke Island, a beautiful spot in the Hauraki Gulf, about 17 kilometres from Auckland in New Zealand’s North Island.

WAIHEKE KITCHEN

I picked up a fresh batch from the local fish shop and made a classic Cozze in Brodetto — mussels cooked with extra virgin olive oil, white wine, parsley, and plenty of garlic.

GREEN LIPPED MUSSELS, TOMATOES AND CANNELLINI

A few days later, visiting friends in Queenstown in the South Island, I found another great fish shop in Dunedin and couldn’t resist buying more green lipped mussels. This time, I decided to cook the mussels with tomatoes and cannellini beans — and that’s the recipe I’m sharing here. On this occasion, I used tinned beans, which worked perfectly.If you can’t get green-lipped mussels, black mussels will work beautifully.

There were four of us around the table — the kind of night that called for something simple yet special. I love dishes that bring everyone together, and this one did just that: fresh mussels, creamy cannellini beans, and a rich tomato salsa that ties it all together beautifully.I

INGREDIENTS, SERVES 4

Mussels: 2.5 kg, cleaned and de-bearded

Dry white wine: ½ cup

Parsley: ½ cup, finely chopped

Cannellini beans: 2 × 400g tins, cooked and drained

Tomato salsa: 800g tinned red tomatoes, 4 garlic cloves, finely chopped, ¼ cup extra virgin olive oil,  fresh basil leaves or 1 tsp dried oregano, salt, to taste

Make the Tomato Salsa

In a saucepan, combine the tomatoes, olive oil, garlic, and your choice of herbs. Add a pinch of salt and cook uncovered over medium heat for 10–15 minutes, until the sauce thickens and reduces to about 2 cups.

Cook the Mussels

In a large, wide saucepan, add the mussels, white wine, and parsley.Cover and steam over high heat, removing the mussels as they open. Cook the ones that remain closed and they will open.

Once all are cooked, reduce the remaining cooking liquid to about 1 cup. This concentrated broth is briny and full of flavor — no extra salt needed!

Bring It All Together:

Stir the reduced mussel liquid into the tomato salsa.

Add the cannellini beans and simmer gently until heated through.

Finally, add the mussels and toss everything together to coat them in the sauce.

Serve immediately, ideally with some crusty bread to soak up every drop of that incredible broth.

otes from the TableThe sweetness of the mussels and the creamy beans make a lovely contrast, while the tomato salsa adds freshness and depth. It’s a dish that feels both rustic and elegant — and one that tastes even better shared.

QUEENSTOWN KITCHEN:

You can see that I like mussels quite a bit. For other mussel recipes see:COZZE IN BRODETTO (mussels in a little broth)

SAFFRON RISOTTO WITH MUSSELS (Risu cu Zaffaranu e Cozzuli is the Sicilian, Riso con Zafferano e Cozze is the Italian)

COZZE CON SAMBUCA (Mussels with Sambuca- anice flavoured liqueur)

ZUPPA DI COZZE SGUSCIATE (A thick soup made with mussel meat)

 

SAFFRON RISOTTO WITH MUSSELS (Risu cu Zaffaranu e Cozzuli is the Sicilian, Riso con Zafferano e Cozze is the Italian)

A saffron and mussel risotto is one of the dishes I cooked when I stayed with friends in New Zealand.

I have just returned from a two week stay in the North Island and the South Island of New Zealand where there seemed to be a public awareness about sustainable fish and sustainable fishing and farming practices. Seafood seemed plentiful and well priced and I found fish sellers that clearly state their support for sustainable fish species and how they only procure stocks from sustainable resources. There was even information on restaurant menus such as line caught snapper, or this fish was farmed in a sustainable way.

During my stay I ate many varieties of fish that I had not eaten before – I loved it all.

GREEN LIPPED MUSSELS and sustainability

Green lipped mussels (such as the ones in the photo from The Fish Market in Auckland) were around $3.50 per kilo; I did not spot any on restaurant menus, but maybe this is because they mussels are so common. While I was in New Zealand I stayed in serviced apartments (not that I did much cooking), and on one occasion I bought some and steamed them lightly (just enough to open them) and enjoyed them with some lemon juice.

Green lipped mussel farming in New Zealand is sustainable; the government conducts research and careful monitoring into selective breeding, farming and harvesting methods.

A good way to eat mussels (any type) is with rice.

Saffron is used in Sicilian cooking and in this recipe, the rice is simmered in fish stock – the more traditional and older way to cook risotto in Sicily.

INGREDIENTS 
rice, 2 cups of aborio or vialone
fish stock, 6-7 cups
saffron threads, ½-1 small teaspoon
extra virgin olive oil, ½ cup
garlic cloves, 2 chopped finely
mussels, 2 k,
wine, ½ cup, dry white
parsley, ½ cup chopped finely
PROCESSES
Clean the mussels by rubbing them against each other in cold water(or use a plastic scourer). Pull the beards sharply towards the pointy end of the shell.
Heat the oil in a large pan (which can be used to cook both the mussels and the rice), add the garlic and soften.
Add the mussels and the parsley, toss them around in the hot pan, add a splash of wine, cover and cook until they open (about 4-6 minutes). Do not discard any mussels that don’t open – they just need more cooking.
Remove the mussels from the saucepan. Take out half of the mussels from their shells – the mussels with their shells will be used for decoration on top of the rice.
Add about 5 cups of the fish stock and saffron to the same pan and when it reaches boiling point add the rice.
Bring to the boil, cover and simmer over moderate heat, stirring now and again to ensure that the rice does not stick and the stock has been absorbed.
Taste the rice and season with salt if necessary. Add more stock or wine if needed – the rice is done when it’s al dente – just tender, but resistance can still be felt when you bite into it. (The rice will continue to soften).
Stir into the rice the shelled mussels. Place the mussels with the shells on top of the hot rice or gently fold them through the top layer of the hot rice (Italians are never fussy about eating food which is not piping hot).
Leave to rest for a few minutes for the flavours to meld before serving (the rice will also continue to cook and soften slightly).
Green lipped mussels kept fresh and alive under jets of sea water below.
Sustainable fish display in Auckland Fish Market