Let’s make the most of simple, healthy food. Let’s not panic about not having fully stocked pantries.
There are always chickpeas and other pulses in my pantry and freezer. I soak pulses overnight, change the water and then cook them on low heat. Once cooked, I transfer the surplus into glass jars and store them in my freezer. Easy, nutritious and on hand.
Here are two things that I cooked recently using chickpeas.
Pasta with cauliflower, short pasta and chick peas:
The other, chickpeas, saffron, mushrooms and eggplants:
I really enjoy making the most of the ingredients I have on hand. This is one of the reasons why I like camping or preparing a meal in Airbnbs in fabulous parts of the world….You do not have everything…cannot pop into a particular store to buy things so you have to be creative and use what you have.
The pasta dish was very simple. In the photo you see chickpeas, passata, herbs and chillies. The herb I used is nepitella that grows on my balcony and is ultra plentiful at the moment. You may have oregano, basil, thyme, marjoram or just plain parsley on hand.
The vegetable is common, white cauliflower…easily available, keeps well in the fridge for a long time. I like to use spring onions, rather than onions, but the choice is yours. There is garlic and stock. Stock is always in my freezer. Like I cook and store pulses, there are jars of broth or stock on hand.
The method is nothing novel. Most of my cooking begins with extra virgin olive oil, garlic, onion (if using both), sautéed. Add main ingredients. In this case cauliflower, sauté again, add stock, herbs, seasoning and passata (not much, just to colour). Cover and cook. Very Italian.
I cooked the short pasta separately, but I could have added more stock and cooked the pasta in the cauliflower concoction. You can tell by the photos that I intended this dish to be a wet pasta dish.
Now for the other. I cannot call it anything because I had no background for this recipe. Once again it was making use of what I had in my fridge. It tasted great and I may not make it again, but if I do it could be different. It all depends what you have on hand.
A spring onion, sautéed. Add mushrooms, I left them whole. Sautéed once again. Add chickpeas, eggplant (I cut it lengthwise) saffron, herbs, seasoning and the chickpea broth. The chickpeas are stored in their cooking liquid, and this is the broth. I used marjoram as the herb this time (the plant on my balcony needed trimming) and decorated the dish with fresh mint.
Is it regional Italian?
Certainly the basic cooking methods and ingredients could be Italian or Mediterranean at least. Like all of us, as a cook we rely on our experiences and knowledge of particular cuisines. Is it something that my mother would have made? Maybe the cauliflower pasta has common roots.
Being creative in my kitchen gives me much pleasure.
An important ingredient for making Pasta con le sarde is wild fennel. The season for wild fennel has well and truly passed and all you will find at this time of year are stalky plants, yellow flowers/ seed pods and no green fronds.
What we call Florentine fennel is also going out of season and you will find for sale specimens with very small stunted bulbs. If you are lucky, your greengrocer may sell them with long stalks and fronds attached – perfect to use as a substitute for wild fennel and I certainly would not go near these stunted specimens otherwise.
Sardine fillets are easy to find. I use the paper that my fishmonger has wrapped the sardines to wipe dry the fish.
Remove the small dorsal spine from the fillets. Once again the paper comes in handy to wipe fishy fingers.
Prepare the ingredients:
Sardine fillets, chopped spring onions, the softer green fonds of the fennel, saffron soaking in a little water, currants soaking in a little water, fennel bulb cut finely, toasted pine nuts and chopped toasted almonds, salt and ground black pepper (or ground chili).
The preferred pasta shape are bucatini, but spaghetti or casarecce are good also.
You will also need some breadcrumbs (made from good quality day- old bread) toasted in a pan with a little oil. Add a bit of sugar, some cinnamon and grated lemon peel. toss it around in the pan so that the sugar melts and the flavours are mixed. This is the topping for the pasta. I have seen this referred to as pan grattato – this would not be my preferred tag – in Italian pan grattato is the term for plain breadcrumbs, but I accept that over time the terminology has evolved. The traditional Sicilian breadcrumb topping would not have had/ does not have the cinnamon or grated lemon peel.
The larger fennel fronds and stalks are used to flavour the water for the cooking of the pasta. Place them into salted cold water, bring to the boil and simmer for at least 10 minutes – you can leave the fennel in water as long as you like. The greenery can easily be fished out with tongs before the pasta goes into the boiling water to cook.
And then it is a very simple matter of cooking the ingredients.
Sauté the spring onion in some extra virgin olive oil. Add the fennel and chopped fronds and sauté them some more.
Depending on the quality of the fennel (degree of succulence) you may need to add a splash of water or white wine, cover it and continue to cook it for a few minutes more.
Add salt and pepper and put the sautéed vegetables aside.
Cook the pasta.
Fry the sardines in a little extra virgin olive oil – they will cook very quickly and begin to break up. Combine the sardines with the cooked fennel, add saffron and drained currants and mix to amalgamate the flavours. Add the almonds and pine nuts.
Dress the cooked pasta with the sardine sauce.
Put the dressed pasta in a serving platter and sprinkle liberally with the toasted breadcrumbs – these add flavour and crunch to the dish.
For a more conventional Sicilian Pasta con le Sarde:
Italy is a Catholic country and on Good Friday most Italians eat fish. Pasta con le Sarde is made with bucatini (thick long tubes of pasta) and the main ingredients are sardines (buy fillets for ease), wild fennel (or fennel bulbs) pine nuts, saffron and topped by fried breadcrumbs.
as you can see I have made this dish at other times.
Muslim Arabs took control of North Africa from the Byzantines and Berbers and began their second conquest of Sicily in 827 from Mazara, the closest point to the African coast and by 902 they well and truly conquered Sicily. The Muslims, were known as Moors by the Christians and by the time of the Crusades, Muslims were also referred to as Saracens.
The Muslim Arabs, via North Africa ruled Sicily till 1061 A.D.
This recipe can only be Sicilian and is particularly common in Palermo.
The origins of pasta chi sardi (Sicilian) are said to be Arabic. When a band Arab troops first landed in Sicily via North Africa, the Arab cook was instructed to prepare food for the troops. The cook instructed the troops to forage for food. He made do with what they presented – plentiful was the wild fennel and the fish (sardines). To these he added exotic ingredients and flavours of Arabs and North Africans – the saffron, dried fruit and the nuts and so Pasta con le Sarde was born.
At this time of year, just before Easter, many readers look at my blog searching for Easter food ideas. The baked version is fancy enough to present on Easter Sunday – if you are that way inclined.
Pasta con le Sarde can be eaten hot or cold and it can be baked…..made into a tummàla (Sicilian word from the Arabic) – Italian timballo and French timbale – a dish of finely minced meat or fish cooked with other ingredients and encased in rice, pasta or pastry. The dry breadcrumbs are used to line and cover the contents in the baking pan, the long bucatini can be coiled around the pan and the sardine sauce becomes the filling.
The recipe for Pasta con le Sarde is from my book Sicilian Seafood Cooking. This is a slightly modified version of the recipe.
I found very little wild fennel this time of year so I used fennel bulbs – there were a few available at the Queen Victoria Market. Because I only found a very small quantity of wild fennel I added some ground fennel seeds and a splash of Pernod to enhance the fennel taste.
If you can get wild fennel, place it into some cold, salted water (enough to cook the pasta) and boil it for 10-15 minutes (it can be left in the water for longer). The green tinged, fennel-flavoured water is used to cook the pasta — it will flavour and colour the pasta. Reserve some of the tender shoots of wild fennel raw to use in the cooking of the sauce.
Drain the cooked fennel and keep the fennel-flavoured water to cook the pasta. Some of the cooked fennel can be added to the pasta sauce.
The recipe using bulb Fennel
fennel a large bulb of fennel with the green fronds cut finely, a teaspoon of ground fennel seeds or a dash of Pernod
extra virgin olive oil, about ½ cup
onions, 1, finely sliced
anchovies, 4, cut finely
pine nuts, ¾ cup
almonds, ¾ cup, toasted
currants, ¾ cup, or seedless raisins or sultanas soaked in a little water beforehand
saffron, ½ – 1 small teaspoon soaked in a little water beforehand
salt and freshly ground black pepper or chili flakes to taste
coarse breadcrumbs, 100 grams made with day old, quality bread (sourdough/pasta dura) lightly fried in some oil. I added pine nuts (pine- nuts-overkill), grated lemon peel, a little cinnamon and sugar to my breadcrumbs.
Slice the fennel into thin slices and cut fronds finely.
Cut about two thirds of the sardine fillets into thick pieces. Reserve whole fillets to go on top and provide visual impact.
Heat oil in shallow wide pan.
Sauté the onions over medium heat until golden. Add the fennel and cook till slightly softened.
Add pine nuts, currants (drained) and almonds. Toss gently until heated.
Add the sliced sardines, salt and pepper or chili. Cook for about 5-7 minutes, stirring gently. Add ground fennel seeds or a splash of Pernod to enhance the fennel taste – I did this because I only found a very small quantity of wild fennel.
Add the anchovies (try to remove any bones if there are any) and as they cook, crush them with back of spoon to dissolve into a paste.
Add saffron (and the soaking water) and continue to stir and cook gently.
Boil bucatini in the fennel water (if you have it) until al dente.
Fry the whole fillets of sardines in a separate frying pan, keeping them intact. Remove them from the pan and put aside.
Drain the pasta.
Mix the pasta with the sauce, sprinkle with some of the breadcrumbs and top with the sardine fillets.
The photos are of left over pasta that I made into a timballo. It was only for my household, nothing fancy and was a way of using leftovers.
Oil a baking tray or an ovenproof dish (traditionally a round shape is used) and sprinkle with the toasted breadcrumbs to prevent sticking.
Place a layer of the dressed pasta on the breadcrumbs – I coiled the bucatini around the baking pan, then added the sauce (solids- sardines, nuts etc) and placed more coiled bucatini on top.
If you want a deeper crust you will need greater quantities of breadcrumbs.
Cover with more breadcrumbs, sprinkle with extra virgin olive oil, cover with foil and bake in preheated 200°C for approximately 15 minutes. Remove the foil and bake for another 10 minutes. When the dish is baked, the breadcrumbs form a crust.
Green lipped mussels kept fresh and alive under jets of sea water
I have just returned from a two week stay in the North Island of New Zealand where there seemed to be a public awareness about sustainable fish and sustainable fishing and farming practices. Seafood seemed plentiful and well priced and I found fish sellers that clearly state their support for sustainable fish species and how they only procure stocks from sustainable resources. There was even information on restaurant menus such as line caught snapper, or this fish was farmed in a sustainable way.
During my stay I ate many varieties of fish that I had not eaten before – I loved it all.
Green lipped mussels (such as the ones in the photo from The Fish Market in Auckland) were around $3.50 per kilo; I did not spot any on restaurant menus, but maybe this is because they mussels are so common. While I was in New Zealand I stayed in serviced apartments (not that I did much cooking), and on one occasion I bought some and steamed them lightly (just enough to open them) and enjoyed them with some lemon juice.
Green lipped mussel farming in New Zealand is sustainable; the government conducts research and careful monitoring into selective breeding, farming and harvesting methods.
A good way to eat mussels (any type) is with rice. Saffron is used in Sicilian cooking and in this recipe, the rice is simmered in fish stock – the more traditional and older way to cook risotto in Sicily.
rice, 2 cups of aborio or vialone
fish stock, 6-7 cups
saffron threads, ½-1 small teaspoon
extra virgin olive oil, ½ cup
garlic cloves, 2 chopped finely
mussels, 2 k,
wine, ½ cup, dry white
parsley, ½ cup chopped finely
Clean the mussels by rubbing them against each other in cold water(or use a plastic scourer). Pull the beards sharply towards the pointy end of the shell.
Heat the oil in a large pan (which can be used to cook both the mussels and the rice), add the garlic and soften.
Add the mussels and the parsley, toss them around in the hot pan, add a splash of wine, cover and cook until they open (about 4-6 minutes). Do not discard any mussels that don’t open – they just need more cooking.
Remove the mussels from the saucepan. Take out half of the mussels from their shells – the mussels with their shells will be used for decoration on top of the rice.
Add about 5 cups of the fish stock and saffron to the same pan and when it reaches boiling point add the rice.
Bring to the boil, cover and simmer over moderate heat, stirring now and again to ensure that the rice does not stick and the stock has been absorbed.
Taste the rice and season with salt if necessary. Add more stock or wine if needed – the rice is done when it’s al dente – just tender, but resistance can still be felt when you bite into it. (The rice will continue to soften).
Stir into the rice the shelled mussels. Place the mussels with the shells on top of the hot rice or gently fold them through the top layer of the hot rice (Italians are never fussy about eating food which is not piping hot).
Leave to rest for a few minutes for the flavours to meld before serving (the rice will also continue to cook and soften slightly).
Sustainable fish display in Auckland Fish Market
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I sent three recipes to SBS and this was one of them. All have been published on the website
One of my recipes, Sarde a beccafico was selected as part of the food series My Family Feast and cooked by Sean Connolly (chef). You can see it making it online during the broadcast of the series.
You cannot go to Sicily and not eat pasta con le sarde.There are many regional variations of pasta sauces made with sardines, all called by the same name, but the most famous is anancient, traditional dish from Palermo. The pasta can be eaten hot or cold (at room temperature).
I like the way Sicilians often skip between the sweet and savoury tastes – the sour and/or salty is often combined with the sweet and what makes this dish unique is the unusual combination of textures and strong fragrant tastes: the strong taste of the oily sardines, the cleansing flavour of the fennel, the sweetness of the raisins and the delicate aromatic taste of the pine nuts.
Pasta con le sarde is presented with toasted breadcrumbs as a topping, in the same way that grated cheese is used.
Originally the breadcrumbs may have been a substitute for cheese for the poor. In some versions of this dish the cooked ingredients are arranged in layers in a baking dish, topped with breadcrumbs and then baked – the breadcrumbs form a crust.
Unfortunately we are not able to buy bunches of wild fennel (finucchiu sarvaggiu in Sicilian) in Australia, but we do have the wild fennel that grows in neglected areas such as on the side of the road, vacant land and along banks of waterways. In Sicily it can be bought in small bunches. In Australia you will recognise it by its strong aniseed smell and taste, strong green colour and fine fern like fronds. I collect the soft, young shoots of this plant, recognised by their lighter colour. This fennel is unlike the Florentine fennel and has no bulb. Because of its strong smell and taste, animals and insects tend not to eat it, so it can be prolific. I always ensure that the plant looks healthy before I collect it, after all it is a weed and it could have been sprayed.
Fresh bulb fennel can replace the wild fennel, but the taste will not be as strong. If you are using bulb fennel try to buy bulbs with some of the green fronds still attached. I usually buy more than one fennel at a time and save the green fronds to use as a herb in cooking and I enhance the taste by using fennel seeds as well.
The addition of almonds is a local variation and is optional – it brings another layer of taste and texture to the dish. If you choose not to use the almonds, use double the quantity of pine nuts (see recipe).
The origins of pasta chi sardi (Sicilian) are said to be Arabic. In one story, an Arab cook was instructed to prepare food for the Arab troops when they first landed in Sicily. The cook panicked when he was confronted by a large number of people to feed, so the troops were instructed to forage for food. He made do with what they presented – wild herbs (the fennel) and the fish (sardines) to which he added Arabic flavourings, the saffron, dried fruit and the nuts.
I remember coming back to Australia and cooking this dish for friends after eating it in a restaurant in Palermo (Sicily) called L’ingrasciata (In Sicilian it means The dirty one!), and how much all of my guests enjoyed it. I have continued to cook pasta con le sarde over the years, especially since sardines are plentiful, sustainable and now widely available in Australia.
Pasta con le sarde is fairly substantial, and although in Sicily it would be presented as a first course (primo), in AustraliaI am happy to present it as a main (secondo) and I use greater quantities of fish. I follow the pasta course with a green salad as a separate course, but I never serve pasta and salad together. Part of me remains Italian to the core – in Italy a salad is a contorno (a side dish) and an accompaniment to a main course. Pasta, risotto and soup – which are all primi, cannot be accompanied by a side dish.
Traditionally the sauce is made with sardines that arebutterflied (i.e. remove the backbone), or as the Italians say, aperti come un libro (opened like a book). I buy fillets to save time.
fennel, wild is preferable, stalks and foliage, about 200g. If not, a large bulb of fennel with the fronds, cut into quarters and a teaspoon of fennel seeds to strengthen the flavour
extra virgin olive oil, about 1 cup
onions, 2, finely sliced
anchovies, 4, cut finely
pine nuts, 1 cup
almonds, 1 cup, toasted and chopped (optional)
currants, ¾ cup, or seedless raisins or sultanas
saffron, ½-1 small teaspoon
salt and freshly ground black pepper to taste
breadcrumbs, 4–5 tablespoons
Cook the fennel
The wild fennel is put into cold, salted water (to give maximum flavour to the water) and boiled for 10-15 minutes (it can be left in the water for longer). The green tinged, fennel-flavoured water will be used to cook the pasta – it will flavour and colour the pasta. The boiled fennel is added as an ingredient in the sauce. Reserve some wild fennel to use in the cooking the fish.
If using the bulb fennel, wash and cut the bulb fennel into quarters but reserve the green fronds to use raw in the cooking the fish. Add fennel seeds and boil until tender.
Drain the cooked fennel in colander, and then gently squeeze out the water. Discard the seeds and keep the fennel-flavoured water to cook the pasta.
Chop the fennel roughly, this will be added to the sauce later.
Cut about two thirds of the sardine fillets into thick pieces. The whole fillets go on top and are used to provide visual impact.
Heat oil in shallow wide pan, suitable for making the pasta sauce and to include the pasta once it is cooked.
Sauté the onions over medium heat until golden.
Add pine nuts, raisins and almonds (optional). Toss gently.
Add the sliced sardines, salt and pepper and the uncooked fennel. Cook on gentle heat for about 5-10 minutes, stirring gently.
Add the anchovies (try to remove any bones if there are any) and as they cook, crush them with back of spoon to dissolve into a paste.
Add the cooked chopped fennel and the saffron dissolved in a little warm water and continue to stir and cook gently.
Boil bucatini in the fennel water until al dente.
Fry the whole fillets of sardines in a separate frying pan, keeping them intact.
Remove them from the pan and put aside.
Drain the pasta.
At this stage the pasta can be assembled and presented, or baked.
Place the pasta into the saucepan in which you have cooked the fish sauce.
Leave the pasta in the saucepan for 5-10 minutes to incorporate the flavours and to preserve some warmth.
Gently fold in the whole sardines.
When ready to serve, tip the pasta and fish mixture into a serving bowl, arranging the whole fillets or butterflied sardines on top and dress the whole dish with the toasted breadcrumbs.
If you are baking the pasta:
Oil a baking tray or an ovenproof dish and sprinkle with toasted breadcrumbs to prevent sticking (it is not necessary that they be browned in oil, just browned in the oven).
Place a layer of pasta on the breadcrumbs, top with some of the fish sauce and some whole fillets of sardines. Form another layer and ensure that some of the whole fillets are kept for the top.
Cover with fresh breadcrumbs and sprinkle with extra virgin olive oil and bake in preheated 200C oven for approximately 10 minutes. A teaspoon of sugar can also be sprinkled on top of the breadcrumbs – this, with the oil will help the bread form a crust, adding yet another contrasting taste and a different texture.
SBS website withSarde a beccafico – part of the food series My Family Feast and cooked by Sean Connolly (chef):
Summer is the time for BBQs and grilled fish with a simple dressing of extra virgin olive oil, parsley cut finely (do not use a food chopper – it will taste grassy), lemon juice and seasoning.
But sometimes, a different dressing can make it more special and will bring more compliments when you present the fish to guests.
There are no set weights and measures for making sauces – the measures are purely my estimation of the ratio or balance of ingredients and flavours.
Sarsa saracina (Sicilian) Salsa saracina (Saracen sauce). It is a cooked sauce and has that particular set of ingredients which are so common to Sicilian cooking – olives, pine nuts (or almonds) and seedless sultanas. The sauce contains sugar and saffron – Saracen ingredients particularly popular in foods from the north-western side of Palermo.
green olives, 1 cup, stoned and chopped finely
anchovies, 2-3 cut finely
salt and pepper
extra virgin olive oil, about ½ cup
sugar, 1 teaspoon
pine nuts or almonds ¾ , toasted and chopped finely
oregano, 1 tablespoon fresh, cut finely or ½ teaspoon dry
sultanas, ½ cup seedless (soaked in some warm water for 30 mins beforehand, then drained, chopped)
saffron, 2 good pinches (it will depend on the potency and quality of your saffron – you need to be able to taste it and see some yellow tinge).
Heat the oil in a pan and add anchovies and stir to dissolve.
Add the olives and the other ingredients and stir to amalgamate the flavours.
Add the saffron mixed in a little warm water and heat through.