Category Archives: References to Cookery Books

CHICKEN WITH SAUERKRAUT, from the Carso, in north eastern Italy, near Trieste

This is a simple dish with flavours from north eastern Italy, in an area between Slovenia and the Adriatic, south of Monfalcone and close to Trieste called the Carso (Karst in German, Kras in Slovenian).

The ingredients in the recipe are simple and reflect the flavours of Hungary and Germany, Russia and countries in Eastern Europe but also Trieste – chicken, sauerkraut, onion, lardo and white wine.This is not surprising as Trieste used to be part of the Austro- Hungarian Empire

I first came across a version of this recipe in Fred Plotkin’s book, La Terra Fortunata, (published in 2001). I have made versions of this dish before but have used chicken with bones as the recipe suggests, but this time I used boneless chicken and some fatty bacon that needed using. Having lived in Trieste I am very familiar with sauerkraut and cooking with smoked pork and pork fat (on the odd occasion) and I invariably have jars of sauerkraut at home, especially in winter for making dishes like iota.

IMG_2693

Lardo is an Italian salume that is eaten and widely used in Italian cuisine especially in northern Italy; it is made from the thick layer of fat from the back of a pig and cured with a mixture of salt, herbs, and spices;  the most esteemed Italian lardo is aged in the warm, fresh caves in the area of Carrara (famous for its marble) and no additives or preservatives are used.

The rendered fat from the  lardo or bacon is the only fat used in this recipe. (Pork fat, or rendered pork fat is also called lardo in Italian and is lard in English).

It is not necessary to specify amounts as this recipe and like most Italian recipes it relies on estimations and what you like, but I used roughly 1k of chicken, 5 rashes of fatty bacon and about 500g of sauerkraut (drained and squeezed in a colander). If you want more bacon use it, more sauerkraut…by all means.

Gently fry the bacon or lardo in a heavy bottomed pan over medium heat and when there is sufficient melted fat in the pan sear the chicken pieces till golden.

IMG_2702

Fry the chicken in batches so as not to crowd the chicken pieces in the pan while searing.

Once you have seared the meat, add a sliced small onion and cook it gently till softened and golden.

Add some peppercorns , bay leaves and the sauerkraut and cook it gently for about 10 minutes.

Add the chicken, some white wine (about 1/2 cup) and bring to a boil. Cover with a lid and cook gently for about 20 minutes. If necessary add more wine or water to keep it moist while it is cooking,

 

IMG_2716

If you are using chicken with bones cook it for longer (30-40 mins depending on the size of the chicken).

 

 

 

 

MONTALBANO’S FAVOURITE DISHES

IMG_0016

Andrea Calogero Camilleri, a Sicilian director and author, born 6 September 1925; died 17 July 2019.

The entire nation is in mourning: RAI 1 news, the state broadcaster, dedicated 80 per cent of its time slot to this news; writers, intellectuals and the highest representatives of the Italian state have expressed their condolences. Even his arch-enemy, Matteo Salvini, minister of the interior and leader of the xenophobic Northern League party — with whom Camilleri had several heated exchanges over the years — has paid tribute to the popular Sicilian writer.

The paragraph above is from an article published in The Age and The Sydney Morning Herald on July 20.  It is written by Barbara Pezzotti, a lecturer in Italian Studies at Monash University. She is the author of three monographs dedicated to Italian crime fiction and has extensively published on Andrea Camilleri. 

IMG_0019

Camilleri  perhaps is best known for his Montalbano novels and has become one of the most-loved crime fiction writers in the world. Camilleri’s books have been published worldwide and translated into 32 languages, including Catalan and Gaelic. The highly successful TV series, inspired by Montalbano’s books became an international success and was broadcast in Australia by SBS. I am sure that the scenes of beautiful Sicily in the series have encouraged many travellers.

IMG_3437

There have been many items from around the world in praise of Camilleri and the character Inspector Montalbano, who not only fight the Mafia and solves  crimes is also a lover of good food and when Andrea Camilleri died last week, one of my relatives in Ragusa, Sicily sent me an article from Ragusa News, an on-line publication that covers news and interest stories from the Ragusa Province and nearby towns – Vittoria, Modica, Comiso, Scicli, Pozzallo and Ispica.

IMG_0033

The article is called Domenica a pranzo onoriamo Camilleri con la pasta ‘Ncasciata (On Sunday for lunch let us honour Camilleri with pasta Ncasciata).

Montalbano's beach house_0168

Sunday lunch is still an important family occasion in Sicily and pasta ‘Ncasciata is an Sicilian, oven baked pasta dish and one of Montalbano’s favorite things to eat. It is prepared for him by his housekeeper, Adelina. (Place above is where Montalbano lives in the TV series.

IMG_0047

Camilleri in his Montalbano series of books describes almost every dish Montalbano eats. And every dish is traditionally Sicilian.

IMG_0051

There are many versions of pasta ‘Ncasciata in Sicily, with different combinations of ingredients but the most noteworthy one is from Messina and the recipe in this article appears to be the Messinese version and is made with commercial, short shaped pasta in layers dressed with tomato meat sauce, mortadella or salami, fried eggplant, caciocavallo cheese, salami and hardboiled eggs. Although I have eaten pasta ‘Ncasciata, I have never liked the sound of this dish and have never made it.

IMG_0055

Apart from Pasta ‘Ncasciata, Montalbano has other favourites and obviously I like them too as I have written them in my blog and my first book, Sicilian Seafood Cooking.

Spaghetti con ricci di mare:

SEA URCHINS – how to clean and eat them (RICCI DI MARE)

RICCI DI MARE – Sea Urchins

SPAGHETTI CHI RICCI – SPAGHETTI CON RICCI DI MARE (Spaghetti with sea urchins)

 

Rice or Pasta with Black Ink sauce:

MONTALBANO’S PASTA WITH BLACK INK SAUCE

 

Pasta con le sarde:

PASTA CON LE SARDE, Iconic Sicilian made easy

PASTA CON LE SARDE, an iconic Sicilian recipe from Palermo. Cooked at Slow Food Festival Melbourne

 

Arancini:

GREAT BRITISH CHEFS, GREAT ITALIAN CHEFS, Feature articles by Marisa Raniolo Wilkins

ARANCINI (where else… but in Hong Kong!)

ARANCINI, Rice Balls at Caffé di Lido

 

Caponata:

CAPONATA Catanese (from Catania) made easy with photos

CAPONATA FROM PALERMO (made with eggplants)

A MOUNTAIN OF CAPONATA – two days before Christmas

 

Sarde a beccafico:

SARDE A BECCAFICO (Sardines stuffed with currants, pine nuts, sugar and nutmeg)

 

Cassata:

SICILIAN CASSATA and some background (perfect for an Australian Christmas)

SICILIAN CASSATA and MARZIPAN AT EASTER (Food and Culture in Sicily, La Trobe University)

CASSATA DECONSTRUCTED – a postmodernist take on Sicilian Cassata

CASSATA (It is perfect for an Australian Christmas)

CASSATA ( Post no. 2) Calls for a celebration!!!

 

 

 

 

Goulash (Gulyás in Magyar) and Gulasch in Trieste

Having travelled to Tyrol, Vienna and Russia recently where I saw Goulash (Gulyás in Hungary) frequently on menus, once home I dipped into my recipe books of Hungary and found George Lang’s Cuisine of Hungary to be the most informative and detailed.

IMG_9127.jpg

I have been making Gulasch (in Triestian, dialect of Trieste) for a long time. As a child I lived in Trieste and not very far back in time Trieste was part of the Hungary – Austrian Empire and Gulasch is now part of the cooking of Trieste.

I have a fair few recipes of the cuisine of Trieste and all are made with meat, onions and paprika. Mostly the onions and meat are browned with lard and olive oil, bacon is not used, none have peppers or potatoes or any other vegetables or are thickened with flour. Some recipes suggest using caraway seeds, some a little tomato paste. None suggest adding red wine.

The main differences in my version of Gulasch as made in Trieste are:

I use wine or alcohol often in my cooking and have always added red wine to Goulash. Perhaps my mother did this and I have never questioned it.  I always use herbs in my cooking so I add bay leaves, as these seem to be the most appropriate. I also use a mixture of hot and sweet paprika.

IMG_9120

I do not add potatoes to the braise and prefer to present then separately, either Patate in teccia or creamy mashed potatoes with lashings of milk and butter. However, I am more likely to present it with Polenta, a favourite accompaniment in the cooking of Trieste. Below Goulash as presented in a restaurant in Tyrol. It was accompanied with braised red cabbage.

IMG_1732

George Lang says that that a true gulyás should contain no spice other than paprika and caraway. Lard and bacon (either one or both) and chopped onion are absolute musts.
Never use and flour, Never Frenchify it with wine, Never Germanize it with brown sauce. Never put in any other garniture besides diced potatoes or galuska (dumplings).

But many variations are possible – you may use fresh tomatoes or tomato puree, garlic, sliced green peppers, hot cherry peppers to make it spicy and so on.

This recipe Kettle Gulyás comes from “The Cuisine of Hungary” by George Lang (Penguin Books, 1971).

2 tablespoons lard (or substitute canola or other vegetable oil)

2 medium onions, coarsely chopped

2 1/2 pounds beef chuck or round, cut to 3/4-inch cubes

1/2 pound beef heart (optional), cut to 3/4-inch cubes

1 garlic clove

Pinch caraway seeds

Salt

2 tablespoons paprika

1 medium-sized ripe tomato

2 green frying or Italian peppers

1 pound potatoes

IMG_9121

Peel onions and chop into coarse pieces. Melt lard in a heavy 6 to 8-quart Dutch oven. Add the beef cubes to the oil and brown. Work in batches if necessary, removing cubes as they are browned. Don’t overcrowd the pan. Add onions to the pot. Heat should be low in order not to brown the onions. When onions become glossy, add back the seared beef. Stir.

IMG_9123

Meanwhile, chop and crush the garlic with the caraway seeds and a little salt; use the flat side of a heavy knife.

Take kettle from heat. Stir in paprika and the garlic mixture. Stir rapidly with a wooden spoon. Immediately after paprika is absorbed, add 2 1/2 quarts warm water. (Cool water toughens meat if you add it with the meat is frying.)

Replace covered kettle over low heat and cook for about 1 hour.

While the braising is going on, peel the tomato, then cut into 1-inch pieces. Core green peppers and slice into rings. Peel potatoes and cut into 3/4-inch dice.

After the meat has been braised for about 1 hour (the time depends on the cut of the meat), add the tomato and green peppers and enough water to give a soup consistency. Add a little salt. Simmer slowly for another 30 minutes.

Add potatoes and cook the gulyás till done. Adjust salt. Add hot cherry pepper pods if you want to make the stew spicy hot.

For my recipe of Gulasch, as cooked in Trieste see:

GULASCH (Goulash, as made in Trieste)

 

 

 

 

MARINETTI Filippo Tommaso, futurist, frequented a bar in Bologna

In Bologna I visited where Filippo Tommaso Marinetti hung out with his futurist friends and discussed the evils of eating pasta. I did not expect to find it to be part of a grand hotel.

8C91C283-7DC0-42EC-978A-3813B4A2FD9B

Cafe’ Marinetti is located in the Grand Hotel Majestic “Gia Baglioni”. It is an 18th-century palazzo across the street from the Cattedrale Metropolitana di San Pietro and only a 5-minute walk from the Towers of Bologna.

CFBEA013-5359-47D5-86F8-07AA09D4BDB0The hotel is decorated with Baroque details, expensive paintings and photographs of famous visiting celebrities….Frank Sinatra, Eva Gardner, Princess Diana, Sting, Bruce Springsteen and others.

C28BCA23-F038-4C67-ACC5-88A72257BAEC The hotel is very luxurious…when I was there there was a Bentley Ferrari and a sports BMW out the front collecting and dropping off guests.

0A5F4284-3E7B-454D-838C-57A58180EAE1Cafe’ Marinetti is frequented by well heeled guests as I imagine it was then during Marinetti’s time.

B551F549-70CC-4D3F-B61A-84BC167E8FBE.jpeg

But who was Marinetti?

And really why would I expect someone who had such strong views about pasta to be anything else but part of the well heeled set?

It is interesting to see that pasta features on the menu at Cafe Marinetti and there is no risotto.

Filippo Tommaso Marinetti, one of the founders of Futurism in the early 1900:

ADELAIDE REVIEW OF ‘SICILIAN SEAFOOD COOKING

Bolognese recipe, from Great Italian Chefs.

My mother used to add cream rather than milk, and a little grated nutmeg.

BOLOGNESE RAGÙ

  • 300g of beef mince 85% fat
  • 150g of pork mince
  • 50g of unsalted butter
  • 50g of onion finely chopped
  • 50g of carrot finely chopped
  • 50g of  celery finely chopped
  • 125ml of red wine
  • 30g of  tomato paste, triple concentrated
  • 125ml of whole milk
  • salt to taste
  • black pepper to taste
Place a large thick-bottomed saucepan over a medium heat. Add the minced pork belly to the pot and cook until all the liquid from the meat has evaporated, then add the minced beef and cook until golden, stirring frequently. Transfer the meat to a bowl and set aside.
Add the butter to the saucepan and place over a medium heat. Add the onion, carrot and celery and cook until the onions are very soft and translucent. Finally, add the tomato paste and sauté for 5 minutes more, stirring occasionally.
image
Return the meat to the saucepan, turn up the heat and pour in the red wine. Cook over a high heat for 2 minutes, then cover the pan and turn the heat down to low
Leave the ragù alla Bolognese to simmer very gently for at least 3 hours. The meat must not be excessively dry. Pour in the whole milk and cook for a further 40 minutes just before serving
Ragù alla Bolognese is very tasty when just cooked, but is even better the next day. Reheat the sauce over a very low heat with a little bit of milk and use it to season pasta.

……or tortellini or to make a lasagna.

909E1E50-B285-4647-9959-13D2E7E1E254

CAPONATA Catanese (from Catania) made easy with photos

1A611B25-E058-4E77-8DAD-6773A87B3412

I am writing this post for a friend to demonstrate that making caponata is not difficult and I have therefore included many photos.

In my first book, Sicilian Seafood Cooking I have written a whole chapter about making various caponate (plural). This one is Catanese, as made in Catania, and the main ingredients are eggplants and peppers, but there are other caponate where the main ingredients are either eggplants or pumpkin or potato or celery (called Christmas caponata). I have also made a fennel caponata.

All caponate need to be made at least one day before to let the flavours develop. Caponate are eaten at room temperature.

Caponata Catanese is made with eggplants, peppers, celery, onions, chopped green olives and capers.  A little sugar, vinegar and a splash of passata are used to make the agro- dolce sauce. Toasted pine nuts (or almonds) and fresh basil make good decoration and add extra taste. Caponata Palermitana, from Palermo, does not include peppers. I used roughly 1 kilo of eggplants and 1 kilo of peppers, 3 sticks of celery (pale green from near  the centre), 1 onion. I used about 125g of capers and about the same amounts of chopped green olives. A true Sicilian making caponata would never weigh ingredients and may at times use more eggplants than peppers; these are rough amounts as a guide to illustrate ratios of ingredients. Always use extra virgin olive oil and as much as needed to prevent the ingredients sticking; access oil can always be drained off but bread makes a fine accompaniment to all caponate and the oil is particularly flavourful.

96891C19-600F-4CD5-AE91-840E53356622

Each vegetable is fried separately but I usually combine the celery and the onion at the same time. the vegetables have different rates of cooking and you want to preserve the individual flavours as much as possible.

A frypan with a heavy base is good to use. I am making large quantities this time to take to a gathering so I am using my heavy wok (Le Creuset).

Fry the eggplants in some extra olive oil and add a little salt. Drain the eggplant in a colander with a container underneath to collect any oil. In the same pan add some new oil and the oil that you have drained from the eggplants. Fy the peppers and add a little salt. Drain them as you did the eggplants, collect the oil and add this to some new oil in the same pan.

FA9823A4-0B12-4B22-8F2C-7CBFEAD7A099

Fry the celery and the onion.

74859D25-4C0D-40AD-BCC2-2348E8B959E4

When they have softened but the celery still has some crunch add the  green olives and capers. Salt may not be necessary for this component of the dish.

7FFA1C20-FA11-4F77-8568-14A2CCCE7015

Make a small depression in the centre of the vegetables and add about a flat tablespoon of sugar – this varies, some add more, some add less. Melt the sugar (caramelise it) and then add about 3 tablespoons of wine vinegar. Evaporate on high heat.

CF400831-CA73-4F9A-AE11-D2A4A18343B6

Add a splash of passata. Mix through the ingredients in the pan and cook it for a few minutes.

Incorporate all of the ingredients .

BC73553A-E2BC-4270-B9FA-42B3985F435B

The caponata is now cooked. It needs to be placed in the fridge in a sealed container till you are ready to eat it and it will not suffer if it is made 3-4 days beforehand.

Decorate it with toasted pine nuts and fresh basil leaves when you are ready to present it.

39B81782-2AD8-434F-9910-63B72CDDCA7A

There are other recipes on my blog for caponate made with different vegetables.

PUMPKIN – Zucca (gialla) – and two Sicilian ways to cook it

CAPONATA DI NATALE (Christmas, winter caponata made with celery, almonds and sultanas)

SICILIAN CAPONATA DI MELANZANE as made in Palermo (Eggplant caponata and Eggplant caponata with chocolate)

A MOUNTAIN OF CAPONATA – two days before Christmas

FENNEL CAPONATA (Sicilian sweet and sour method for preparing certain vegetables).

CAPONATA SICILIANA (CATANESE – Caponata as made in Catania)

PUMPKIN – Zucca (gialla) – and two Sicilian ways to cook it

A zucca in Italian can be an overgrown zucchino (singular) or a marrow, therefore to differentiate a pumpkin from a marrow a pumpkin is called a zucca gialla (yellow).

Not all Sicilian caponate are made with eggplants. For example there are celery, fennel, potato caponate and pumpkin can also be used as the main ingredient (Caponata di zucca gialla).

IMG_9021

The principle for making any caponata is the same: onion, celery, X ingredient (eggplant or eggplant and peppers, fennel, potato etc.), capers, green olives, sometimes a splash of tomato puree, toasted pine nuts, or almonds and agrodolce –  caramelised sugar and vinegar.

IMG_8998

The ingredients a fried separately. Pumpkin first – sauté and then set aside.

IMG_9003

Sauté onion and celery. Add olives and capers.

IMG_9015

Add sugar, then vinegar and salt to taste. Add the fried pumpkin and toasted almonds (or pine nuts). Let rest overnight or for at least half a day.

IMG_9019     

The other popular Sicilian way to cook pumpkin is also in an agrodolce sauce.

Pumpkin (fegato)_Blog_62

For this recipe, slices of pumpkin are also fried. I bake mine and it is not the traditional way of cooking it. The recipe book you can see in the background  of the photo below is Sicilian Seafood Cooking – now out of print.

IMG_8950

The recipe is called Fegato con sette cannoli. To see the recipe and find out why this recipe is called Liver with seven reeds: 

Sicilian Pumpkin with vinegar, mint, sugar and cinnamon 

Use the search button to find other recipes for making a caponata on my blog.

IMG_0273

PASTA CON LE SARDE, an iconic Sicilian recipe from Palermo. Cooked at Slow Food Festival Melbourne

Slow Fish Festival: Save Our Seafood

IMG_1034

To those of you who attended the successful event at Spotswood – Kingsville, Slow Fish Festival: Save Our Seafood.

As promised, here is an update of the recipe Pasta con le Sarde I cooked at this event.

There are already two posts about this recipe:

PASTA CON LE SARDE (Pasta with sardines, from Palermo, made with fennel, pine nuts and currants)

PASTA CON SARDE – the baked version, Palermo, Sicily

Here are some useful photographs to compliment the recipes:

Unknown

Wild fennel plant.

IMG_0769

Wild fennel shoots.

IMG_7739

Packing wild fennel for the winter season – used to flavour the pasta water.

IMG_7756

Extra flavour with sachet of fennel seeds. It can be removed when you also remove the boiled wild fennel.

IMG_7750

Wild fennel sold in bunches at Catania Market.

wild fennel_0011

You will need a plate to serve it. This is an Alessi Plate ( not THE Alessi, the Sicilian Alessi) They use old stencils, colours and images from the past to decorate their plates.

IMG_0567

Recipe in Sicilian Seafood Cooking, Tim White from Books For Cooks (Melbourne) may have a couple of this book left for sale.

58782193-E250-4390-B559-3AE89B0C62E0

Timballo, made with left over Pasta con Sarde

IMG_5417

Reference was made to  Il Gattopardo – The Leopard, by Giuseppe Tomasi di Lampadusa. Film made by Visconti, an historical epic, based on Lampedusa’s novel.

IMG_7799.jpg

TUNNU `A STIMPIRATA – TONNO ALLA STEMPERATA (Tuna with onions, vinegar, capers and green olives)

Albacore tuna is sustainable, cheap in price and much under rated in Australia. It is not sashimi grade so the Asian export market does not want it and therefore in Australia we also tend to undervalue it. It is denser in texture but still excellent for cooking (lightly or cooked for longer).  As in Australia, Blue fin tuna is the preferred tuna in Sicily; if it is sustainable depends on how and where it is caught – it should be wild caught and aquaculture is not an option.

FullSizeRender

Unfortunately I rarely find albacore tuna where I live in Melbourne and if I do, I always grab it when I can and cook it as I would cook blue fin tuna.

IMG_7647

I like tuna seared and left rare centrally but my Sicilian relatives eat tuna very well done and this is also how it is presented in the traditional home-style restaurants in Sicily.

In Sicily there are numerous ways tuna but Tonno alla stemperata is one of the favourites  in the south eastern part of Sicily. It was first cooked for me by one of my cousins, Rosetta, who lives in Ragusa. She and her husband have a holiday house on the beach at Marina di Ragusa, and she usually buys most of her fish from the fishermen on the beach.

Although Rosetta prefers to use tuna in this recipe, any firm-fleshed fish, thickly sliced, is suitable. She prefers to cut the tuna into large cubes – this allows greater penetration of the flavours in the sauce and of course, it will cook to a greater degree and more quickly.

Rosetta cooked the fish in the morning and we ate it for lunch, at room temperature…in Australia you may find this unusual but eating it at room temperature and some time after it has been cooked allows the flavours time to develop.

A version of this recipe is also in my first book: Sicilian Seafood Cooking.

IMG_7642

I have used Albacore tuna, trevally, mackerel or flathead (better choice category) successfully in this recipe.

tuna or firm-fleshed fish, 4 slices
sliced white onions, 2
capers, ½ cup, salted variety, soaked and washed
white wine vinegar, about 2 tablespoons or for a milder taste use 1 tablespoon of white wine and one of vinegar
extra virgin olive oil, about 2 tablespoons
salt, black pepper or red chilli flakes (as preferred by the relatives in Ragusa),
celery heart, 2 or 3 of the pale green stalks and young leaves, chopped finely
green olives, ½ cup, pitted, chopped
bay leaves, 4

Soften the onion and celery in about half of the extra virgin oil, and cook until the onion is golden, about 5 minutes, stirring frequently.

IMG_7650
Add the fish, olives, capers, seasoning and bay leaves and sear the fish. The pieces of fish only need to be turned once.

IMG_7646

Add the vinegar and allow the vinegar to evaporate and flavour the dish.

IMG_7647
Remove the fish from the pan if you think that it will overcook and continue to evaporate.

Optional: Decorate (and flavour) with mint just before serving.

IMG_7652

You can tell I am in South Australia by some of the photos of the fabulous varieties of fish I am able to purchase in Adelaide when I visit.

10 MUST-TRY DISHES WHEN YOU ARE IN SICILY

Time and time again I get asked about what I recommend as must-try dishes when in in Sicily.

You may be familiar with the websites for Great British Chefs (leading source of professional chef recipes in the UK) and their second sister website – Great Italian Chefs – dedicated to celebrating the wonderful food culture, traditions and innovations of Italy’s greatest chefs.

As their website informs us:

The Italians themselves are fiercely passionate about their culinary heritage, and with good reason – a large number of the world’s best dishes come from the cities, fields and shores of this deeply cultural, historic country.

AND

Today, Sicily is one of Italy’s most popular tourist destinations, and it’s the food that keeps people coming back year after year.

From Great Italian Chefs comes 10 must-try dishes when you’re in Sicily (29 September 2017).

Palermo cathedral_0095

There are really 11 dishes listed altogether as it is assumed that you already know about Arancini.

The Sicilian specialties are:

  1. Fritella
  2. Caponata
  3. Raw red prawns
  4. Busiate al pesto trapanese
  5. Pasta con le sarde
  6. Pasta alla norma
  7. Cous cous di pesce
  8. Fritto misto
  9. Involtini di pesce spada
  10. Cannoli

AND

  1. Arancini

You will find almost all of the recipes for these dishes in my blog and I have added links and some photos to the recipes in this post below. Some of the photos are from my first book Sicilian Seafood Cooking. I cooked the food, the food stylist was Fiona Rigg, Graeme Gillies was the food photographer.

Although I have no recipes on my blog for Fritto misto, Raw red prawns and Involtini di pesce spada, I have explained each of these these Sicilian specialties and where appropriate I  have links to similar recipes on my blog.

catania163

Fritto misto

Many of you may be familiar with Fritto misto (a mixed dish of mixed fried things: fritto = fried, misto = mixed) and know that it can apply to vegetables, fish or meat. These are cut into manageable size, are dusted in flour, deep fried and served plainly with just cut lemon.

The Fritto misto I knew as a child was what we ordered in restaurants and was the one that originated from Turin (Piedmont) and Milan (Lombardy). It was a mixture of meats and offal and I particularly liked the brains. Fritto misto was originally peasant food, the family slaughtered an animal for eating (usually veal) and the organs such as sweetbreads, kidneys, brains and bits of meat became the Fritto misto –  it was a way to eat the whole animal and it was eaten as close to the slaughter and fresh as possible. Rather than having been dipped in flour the various morsels were crumbed. Seasonal crumbed vegetables were also often included –  mostly eggplant and zucchini in the warm months, cauliflower and artichokes in the cooler season.

If we wanted to eat a fish variety of Fritto misto we would order a Fritto Misto di Mare/or Di Pesce (from the sea or of fish).

Sicily is an island and Sicilians eat a lot of fish and the Fritto misto you eat in Sicily is the fish variety – fresh fish is fundamental. In the Sicilian Fritto misto you will also find Nunnata (neonata (Italian) – neonate),

Sicilians are very fond of Nunnata – the Sicilian term used to call the minute newborn fish of different species including fish, octopi and crabs; each is almost transparent and so soft that they are eaten whole.

For Sicilians Nunnata is a delicacy but these very small fish are an important link in the marine biological food chain, and that wild and indiscriminate fishing endangers the survival of some fish species.

Many Sicilian fishers and vendors justify selling juvenile fish on the grounds that they are ‘bycatch’ (taken while fishing for other species). They argue that the fish are already dead or injured, so there is no point in throwing them back. It seems that for Sicilians, ‘sustainability’ means that all fish are fair game as long as they can catch their quota. However, it is important to acknowledge that the traditional fishing for juveniles is an important activity for small-scale fishers. It only takes place for 60 consecutive days during the winter and therefore has a high socio-economic impact at local level. When in Sicily I refuse to eat this and I only encountered one restaurant in Sciacca that refused to present it to patrons who specifically asked for it.

catania138

Fritto misto di mare or Fritto misto di pesce

For the recipe of mixed fried fish, select a variety of fish: squid and prawns, sardines/anchovies, some fleshy white fish, whitebait too. Carefully clean the prawns leaving the head attached and removing the internal alimentary canal; clean the squid and cut into rings or strips and gut the sardines /anchovies and leave the head attached if you can.

Wipe the fish dry and dip the fish a little at a time into the flour and salt, sieve or shake to remove the excess flour and fry in very hot oil until golden and crispy. I use extra virgin oil for everything. Place on paper to drain and serve hot with lemon wedges and perhaps some more salt.

SyracuseDSC_0017

Raw red prawns 

Gambero Rosso, (Aristaeomorpha foliacea) is a Sicilian red prawn. These prawns are blood-red  and are generally wild caught in the Mediterranean.

All very fresh seafood can be eaten raw and is loved by Sicilians, usually served with extra virgin olive oil and lemon juice. Most times the seafood is marinaded in these even if it is for a short time – the lemon juice “cooks” the fish.

See posts:

SARDINE, CRUDE E CONDITE (Sardines – raw and marinaded)

PESCE CRUDO, raw fish dishes in Sicily

GREAT BRITISH CHEFS, GREAT ITALIAN CHEFS, Feature articles by Marisa Raniolo Wilkins

Sicilian 132 Antipasto Dble Page Spread.tif.p

Involtini di pesce spada

I like to eat sustainable fish and although pesce spada (swordfish) is very popular in Sicily it is overfished.

Swordfish display in LxRm5

There are local variations for the stuffing for Involtini di pesce spada but the most common is made from a combination of dry breadcrumbs, parsley, garlic, grated pecorino and sometimes capers.

_DSC5363.NEF.p

I have these recipes that are involtini (rolled fillets and stuffed).

SARDE A BECCAFICO (Sardines stuffed with currants, pine nuts, sugar and nutmeg)

MY FAMILY FEAST SBS ONE, my recipes have been selected

INVOLTINI DI PESCE (Rolled fish: Fish fillets rolled around a herb stuffing)

BRACIOLINI or INVOLTINI DI PESCE – Small fish braciole stuffed with herbs, cooking demonstration at the Adelaide Showground Farmers Market

Sicilian 103 Braciulittini Small braciole stuffed w herbs.tif.p

RECIPES ON MY BLOG FOR THE FOLLOWING:

  • Fritella ( Frittedda/ Fritedda in Sicilian)

Frittedda

Jewels of Sicily

_DSC5320.NEF.p

  • Caponata

SICILIAN CAPONATA DI MELANZANE as made in Palermo (Eggplant caponata and Eggplant caponata with chocolate)

CAPONATA SICILIANA (CATANESE – Caponata as made in Catania

CAPONATA of Potatoes (General information and recipe for Caponata di patate)

Sicilian 061 Caponata Catanese.tif.p

  • Busiate al pesto trapanese

Pesto trapanese (from Tapani in Western Sicily) is also called Matarocco. Busiate is the type of pasta traditionally made by coiling a strip of pasta cut diagonally around a thin rod (like a knitting needle).

MATARROCCU, a Sicilian pesto

Sicilian 303 Pesto made w Tomatoes Basil Pinenuts.tif.p copy

  • Pasta con le sarde

PASTA CON LE SARDE (Pasta with sardines, from Palermo, made with fennel, pine nuts and currants)

PASTA CON SARDE – the baked version, Palermo, Sicily

_DSC5387.NEF.p

  • Pasta alla norma

PASTA ALLA NORMA (Pasta with tomatoes, and eggplants)

E37E7E50-C2D7-4CAF-9EFF-9590FC9782BA

  • Arancini

ARANCINI, Rice Balls at Caffé di Lido

ARANCINI (where else… but in Hong Kong!)

GREAT BRITISH CHEFS, GREAT ITALIAN CHEFS, Feature articles by Marisa Raniolo Wilkins

Arancini by Emanuel[3]

  • Cous cous di pesce
  • Cannoli

I am saddened and distressed to say that recipes for Cous Cous di pesce and Cannoli have disappeared from my blog and I can only assume that because I have transferred my blog several times to new sites these posts have been lost in the process. I will add these recipes at a later date.

In the meantime here are some photos:

Cannoli close up

Sicilian 395.IIQ.p

Great Italian Chefs link to 10 must-try dishes when you’re in Sicily (29 September 2017).

New Year’s ….Baccalà Mantecato

This is baccalà that has been soaking for two days. I kept it in the fridge in a sealed container and changed the water four times per day.

image

This is baccalà that I am poaching in some water (to cover) and some bay leaves. I usually poach it in milk but the friend I was preparing this for is allergic to dairy.

I  let it cool and removed the bones, skin and cartilage.

image

I then drained the solids because I wanted to use some of the liquid in the mixture that I blended in my food processor  – the baccalà, with oil and garlic until it looked like mayonnaise.

So what is this?

Baccalà Mantecato and  I present it spread on crostini.

I have the recipe in my second cookbook Small Fishy Bites and is popular in Trieste and Venice and neighbouring localities .

For background and full recipe see early post: Baccalà Mantecato

STOCKFISH and SALT COD -The differences between stoccafisso and baccalà and recipes.