Category Archives: Vegetables, Wild greens and Salads

EATING AND DRINKING IN THE GOLDFIELDS in Victoria

Richard Cornish beat me to it!

I did not mind, I always like what he writes and I too appreciated  some of the produce from Castlemaine.

I visited The Mill in Castlemaine on November 15 and found two of the stars of Castlemaine’s culinary scene (as Richard describes them) – Long Paddock Cheese, where French emigre Ivan Larcher and his wife Julie make sensational European-style cow’s milk cheeses….

…..and Oakwood Smallgoods,Oakwood Smallgoods, where German master butcher Ralf Finke uses ingredients such as free-range pork and wagyu beef to make more than 40 different smallgoods and charcuterie. 

I was able to buy from Ralf  Finke some of the smallgoods I used to buy in the Adelaide Market and in the  Barossa Valley. Good memories, good times, good eating.

This time in Castlemaine we did not visit Austrian couple Edmund Schaerf and Elna Schaerf-Trauner at Das Kaffeehaus, coffee house and eatery as we had done years before when it was located at the old hospital in Castlemaine, but we were aware that they have now moved into a rear corner of The Mill in 2015. They were closed.  I sought them out several years ago;  having lived in Trieste I am very appreciative of Austrian food.

With the easing of restrictions and our first opportunity to venture into the Victorian countryside Castlemaine and Bendigo  in the Goldfields region were favoured, especially because the very brilliant chef Thi Le (from Anchovy in Richmond) was cooking at Sutton Grange Winery.

We stayed at an Airbnb , visited the Bendigo Gallery, had lunch at the Dispensary Bar & Diner, always a treat.

That weekend, as expected, my partner and I had amazing food, wine and service at Sutton Grange Winery including a wine tasting conducted by Melanie Chester( Mel) the Sutton Grange’s winemaker, and Adam Cash (we were happy to catch up with him and remembered him from Union Dining) with passionate chats of the history of the vines, wines and winemaking methods behind every wine we tried.

Thi’s excellent food was served on the veranda of the winery homestead cellar door and one of the table service staff was Thi’s partner, Jia-Yen (JY); all in the family – their dog was there too wandering around and enjoying the countryside.

It was rewarding to see other guests seeking out the chef, to thank her for her exquisite food.

Although Thi’s lunches at Sutton Grange Winery on Saturdays and Sundays were supposed to be only until November 29, lunches have been extended on Sundays in December 6, 13 & 20. Very worth doing.

There were a number of small courses, all exceptionally delicious.

We came home from that weekend with excellent  bottles of wine, cheese, smallgoods and sausages. We unpacked the Airbnb clothes, packed the camping gear into the car and drove back to that area two days later. We set up camp by the Loddon River, near Castlemaine and stayed there till  last Sunday.

I planned to write a post about the awesome produce I had purchased from the fromagerie and charcuterie at The Mill when I returned from my camping trip, but Richard beat me to it – Off The Beaten Track was published in the November 17 issue of The Age.

When we camp, we eat in style – I cooked some of the bratwurst with a warm salad of cabbage, spring onion and apple (and caraway seeds of course).  Cabbage keeps well when camping.

All the ingredients are placed in the pan at the same time and slowly softened in extra virgin olive oil , salt, pepper, caraway seeds. Finish off with a dash of white wine vinegar.

I pan fried the leberkaese and accompanied it with braised mushrooms.

The green you can see are sage leaves; most are underneath the meat ..crisp fried. When I camp, I always bring herbs from home.I wrap them in a damp towel. we do have a small fridge we take camping.

Mushrooms keep well in paper bags when camping, they may lose some moisture but that means more intense flavour. You can see fresh garlic, parsley, i had a bit of rosemary and a few sprigs of thyme. Once again, all in together and sweated in extra virgin olive oil.

We ate the cheese, small goods and smoked trout unadulterated (en plein aire) or (au naturel) … picnic style, with a few additions brought from home…. black olive tapenade  went well with the cheese, egg mayonnaise went well with the trout, with the smallgoods, good shop bought mustard.

On  our return to melbourne we called into the Spaghetti Bar in Keynton. Silly us, no booking, no room.

PICNIC FOOD – Potato salad with smoked fish, asparagus and green beans

Coronavirus Restrictions have eased in Melbourne recently and with it comes the freedom to see friends by having picnics. It sure beats Zoom.

Easy and transportable food include smallgoods, smoked fish, cheeses , good bread, and as always vegetables –  made with  raw or cooked vegetables.I have made the occasional frittata, either with  zucchini or asparagus (in season ) and asparagus with homemade mayonnaise or sautéed with capers. Dips and spreads are also convenient – beetroot is always a favourite. All easy stuff!

What is good about picnics is that the  friends also bring food and a simple picnic turns into a feast. There have been hot quiches and Spanakopita, Pâtés and fresh fruit.

THis is a version of a salad  I used to make many years ago when I lived in Adelaide with  laschinken a dry-cured, cold-smoked pork loin. The butchers in the Barossa Valley where many of the settlers  were German or of German origin. I was also able to purchase it at the Adelaide Market. It is interesting how foods made in the long distant past resurface.

The following is a simple salad I made with smoked fish –  hot smoked, cold smoked, gravlax or fresh cooked fish.

Below, in the photo , you see the ingredients: salad greens (I used endives), cooked green beans and asparagus,  chunks of smoked fish, potatoes, spring onions, homemade mayonnaise, capers and herbs – I used parsley, tarragon and some of the light green tops of celery.

Slice the potatoes, the spring onions and chop the herbs.

Line the salad bowl or container with the green leaves and place the sliced potatoes on top.

Begin by distributing the herbs and spring onions and capers throughout the potato layer(s).

Insert the green beans and asparagus in between the potatoes and on top.  Lightly salt the ingredients (if you wish) and remembering that the mayonnaise and smoked fish both contain salt.

This is what I carried to the picnic. I took the mayonnaise and and the chunks of smoked fish separately .

Dress with the mayonnaise and place the chunks of fish on top when  ready to eat it.

There are many types of fish  that have been smoked and you do not have to use Atlantic Salmon and Ocean Trout.  The most commercially available smoked fish in Australia is from Tasmania and I am not a great fan of fish farmed in sea cages.  Imported farmed Atlantic Salmon and Ocean Trout is available in Australia. For more information on imported product, look for country of origin labelled on the packaging and refer to seafood guides produced in that country.

Rainbow trout is caught in rivers, dams and lakes (land based) and is sustainable.

For other recipes:

Frittata:

ALL ABOUT MAKING FRITTATA and Podcast with Maria Liberati

FRITTATA: SAUSAGE and RICOTTA

ASPARAGI DI BOSCO and FRITTATINA (Wild Asparagus continued, and Frittata)

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With Mayonnaise:

CHICKEN LAYERED WITH A TUNA AND EGG MAYONNAISE ; A cold Chicken dish

YEARNING FOR VITELLO TONNATO

ITALIAN RUSSIAN SALAD, no beetroot

Kohlrabi, Fennel, Celeriac and Daikon make a good salad (and other recipes)

Not a bad salad.

In season are celeriac, kohlrabi, fennel and daikon. Mint and parsley, red onion, no worries. Radicchio and rocket, seem to be around always. Daikon is not an Italian vegetable but in this case it goes.

To cut  the root vegetables I used my Borner Original VSlicer that I have had for over 30 years. The blades are still sharp. Shredding the vegetables can make a difference – easier to eat, quicker to cut, good on the eye and the  small batons accept a greater amount of dressing…. If you want it.

A much better looking and tasting salad with some colour!  A combination of flavours – sharp, bitter, sour, fresh and mustard.

On this occasion to dress the salad, I began with a vinaigrette made with extra virgin oil, salt, a little vinegar and lemon juice and then topped it with some egg mayonnaise.

Using just mayonnaise would have made the salad heavy.

Below, celeriac and kohlrabi to the left.

Recipes with kohlrabi:

A WET PASTA DISH WITH KOHLRABI

KOHLRABI and TENERUMI, shared between cultures of Sicily and Vietnam

KOHLRABI with pasta (Causunnedda )

Celeriac:

SEDANO RAPA (Celeriac and how to eat it)

Fennel:

STUFFED BAKED FENNEL WITH PANGRATTATO – FINOCCHI RIPIENI

FENNEL CAPONATA (Sicilian sweet and sour method for preparing certain vegetables).

FENNEL; male and female shapes

Mayonnaise:

PESCE IN BIANCO (Plain fish). MAIONESE (Mayonnaise)

ITALIAN RUSSIAN SALAD, no beetroot

VITELLO TONNATO

 

COOKED RADICCHIO

Depending on where you live in Australia red radicchio has only been popular in Australian households in the last ten years. Even if you have experienced radicchio in a restaurant, you have probably eaten it raw and most likely in a salad, but you can also cook radicchio. Just like any other leafy vegetable it can be grilled, braised, baked, or sautéed.  I particularly like to eat grilled radicchio on polenta with a little tomato salsa,  it is great sautéed in a risotto, or a pasta dish.

In Australia it is relatively easy to buy round or the elongated red radicchio.

One of my favourite ways is to enjoy it with pasta .

Sauté some Italian pork and fennel sausages (out of their skins) in a little extra virgin olive oil, then add some radicchio cut into slices. Sauté it  while moving it about until the sausage meat is cooked. Add a dash of  wine and evaporate it. Use red or white wine as the colour from the cooked radicchio can be quite dark.

I know a few people who do not like radicchio because it is bitter and when it is cooked the bitter taste intensifies. The bitterness is perfect as a foil for fatty dishes.

Roasted radicchio and pan fried radicchio is very easy to prepare.

I prefer to  cook my radicchio on the stove because I feel more in control.

Cut a large radicchio into quarters.

Heat some extra virgin olive oil in a frypan that has reasonably substantial sides, add the radicchio to the hot oil, add  salt, a little rosemary and thyme and  watch it wilt. Turn it over once and towards the end add a little balsamic vinegar and a tablespoon of citrus marmalade. The marmalade is home made so it is not too sweet.

It  will be cooked in about 10 minutes.

It was the  accompaniment to pan fried duck breast so you can see why these flavours go well together.

It may not look appealing (maybe as cooked red cabbage) but it tastes good.

Although my radicchio was cooked plainly, it is easily seen that adding different ingredients, will modify the taste. Try:  nuts,  a few slices of sautéed onions , bay leaves,  caraway or fennel seeds, crisp fried pancetta,  a little blue cheese at the end.  It is a versatile dish.

The next day, the leftover radicchio made a nice topping for some toasted bread.

There was a cacciatore in the fridge and this, and the combination the radicchio worked well. Any pork or beef salumi, smoked fish or meat and a strong tasting cheese is perfect.

Once again, it does not look like much, but gosh, it was good.

More recipes with cooked radicchio
Pan fried radicchio with pickled pears, walnuts, beetroot and gorgonzola
BIGOLI NOBILI (Bigoli pasta with red radicchio, borlotti and pork sausages)
RADICCHIO (Treviso) with polenta and tomato salsa

ALL ABOUT MAKING FRITTATA and Podcast with Maria Liberati

I was very surprised when one of my friends said that she had baked a zucchini frittata following a recipe in Ottolenghi’s Simple. I opened my copy of the cookbook to see if Ottolenghi really had baked a frittata. Afterall he has Italian heritage! It is not called a frittata for nothing!(I am joking here – I really like and respect Ottolenghi – but all jokes aside, if I were to bake a mixture of zucchini and eggs, I would call it a Zucchini Bake.

Fritta, means fried (feminine) and fritto, as in Fritto Misto is fried (masculine) and misto means mixed. I would enjoy continuing with a lesson in Italian grammar, but this post is about frittata.

Recently I was contacted by Maria Liberati and invited to participate in an interview about Frittata, for a podcast. So there I was  from Melbourne in lockdown chatting to Maria Liberati in Pennsylvania.

Maria asked me to speak about frittate (plural), she found of a post I had been invited to write by Janet Clarkson’s very popular blog called ‘The Old Foodie’. The post was called An Authentic Frittata (December 2008). I had forgotten that I had written it, but what I said then still stands.

Apart from discussing frittate in general and providing a  Sicilian recipe for frittata I made a comment about Claudia Roden. She is one of my heros,  but I disagreed with what she must have said at some stage:” Frittate are common throughout Italy but not Sicily and Sardinia’.

But just how popular are frittate anyway? When do we eat frittate? and could it be that frittate are such ordinary fare that they do not appear in cookery books very often?

In An Authentic Frittata, my first sentence is:
‘Every National Cuisine has certain rules and customs.’

Baking a frittata in Italy is not one of them.

But I can understand why frying a frittata is scary.  This is a simple zucchini and cheese frittata. It is spring in Melbourne and we had some new season’s zucchini tossed quickly in a frypan with some extra virgin olive oil, a little parsley and garlic. I turned the leftovers  and some grated pecorino cheese into a simple frittata. 

Frittata is cooked on one side before being inverted onto a plate and then slid into the frypan again  to cook on the other side. It is not that scary.

Pour the mixture of beaten eggs (a fork will do),  zucchini, salt, pepper into hot oil. Use the spatula to press the frittata gently on top and lift the edges tilting the pan. This allows some of the runny egg to escape on the side to cook. when there is no more egg escaping you are ready to turn it over.

As Maria said in the interview, perhaps cooks could try this with a smaller pan. I think it is worth it.

When making frittata, using a round frypan makes sense, and not making it a huge frittata makes it more manageable.

Depending on the quantities of the other ingredients to be added to the frittata, I think about 8 eggs is the maximum.

Maria and I certainly agreed about how the cooking of Italy is very regional and how this may also apply to frittata. I grew up in Trieste (the north eastern Italian cooking of Friuli Venezia Giulia is similar to the Veneto and Trentino Alto Adige) but I also have a Sicilian heritage.

Cuisine is localised , each region has prepared specialities based on their produce and cultural influences. Sicily was an important trade route in a strategic location in the Mediterranean and was settled by Phoenicians, Greeks, Romans, Carthaginians,  Arabs, Normans, French, Spaniards. Trieste was a very important port  for much of that north eastern part of Italy that  were part of the Austro – Hungarian Empire. Surrounding countries that influenced the history and culture were Austria, Switzerland, France, Germany,and Croatia are not too far away.

Here are some basic differences  between the making of frittate in the north and the south , some are no longer hard and fast rules, for example:

  • butter or butter and oil is used for frying in the north, oil in the south,
  • use of local produce in both – I have had quite a few frittate with ricotta in Sicily and made with fruit in the north, especially with apples,
  • because left-overs are good ingredients for a frittata, you may see more vegetable based frittate in the south and more smallgoods based ones in the north, e.g. prosciutto, different cheeses,
  • breadcrumbs are common additions to a frittata in the south (to soak up liquid from vegetables), a little flour and even a dash of milk is evident in many northern recipes,
  • a little grated cheese is common in all frittate, Parmigiano in the north, pecorino or aged caciocavallo or ricotta salata in Sicily.

Like language, cooking evolves and when I cook, I do not invent or modify recipes without knowing what came first – what is the traditional recipe?  What are the ingredients and how was it cooked? Experimentation can only come after respect for the ingredients and method of cooking that traditional recipe, and accepting that although the recipe may have been right for the time, there are changes that i would like to make. When I modify a recipe I ask myself if modifying it will improve it, is it a healthier way to cook it, quicker? And this applies to all traditional recipes.

A very simple example is how my mother always overcooked her vegetables, but she found my sautéed vegetables very undercooked. She either used onions or garlic, never the two together, meat and fish in the same recipe? Never.

Using Warrigal Greens (Australian bush tucker,  like English spinach). Do not even think about that, I am definitely breaking the rules. These are growing on my balcony.

I am looking forward to using other spring produce to make frittate , especially artichokes, spring peas/snow peas, zucchini and zucchini flowers.

Maria and I talked amicably about many things, and there were many details that I had intended to say, but we ran out of time.

Thank you Maria for giving me this opportunity.

Below is a frittata I cooked with  wild asparagus.

Some links:

  • Recipes on my blog for making Frittata:

ASPARAGI DI BOSCO and FRITTATINA (Wild Asparagus continued, and Frittata)

WILD ASPARAGUS IN SICILY AND TUNIS (ASPARAGI SELVATICI)

BOOK SIGNING OF SICILIAN SEAFOOD COOKING AT READINGS (and Fennel Frittata)

FRITTATA: SAUSAGE and RICOTTA

The recipe I provided in this post is a version of Giuseppe Coria’s but variations of this same recipe are in a couple of Sicilian cookbooks written in Italian. I do wonder if that recipe is still made now.

Podcast: A Sicilian Frittata Story
 54 mins

This week Maria discusses the power of food to take us to new places – this time, to Sicily – where we’ll enjoy a simple frittata. Joining her today is Marisa Raniolo Wilkins, a passionate food writer, blogger and recipe developer from Sicily.

To hear this podcast, click HERE

 

 

 

 

 

 

Melbourne – August: Winter Artichokes in risotto and stuffed

Fresh  produce is very important to me and I am fortunate to live in an apartment block very close to the Queen Victoria Market and good, fresh produce is not hard to get.

Pre-lockdown restrictions, I also shopped  at various Farmers’ Markets, but this option is not available for me at the moment.

These artichokes were bought last weekend  at the QVM and I was surprised by their very green colour. This variety of artichokes are local and are in season; they are different in appearance to the three other varieties I am familiar with available earlier in the season.

During the week I bought these baby artichokes. These babies are from the artichoke plant when it has reached the end of its season. The plant does not have the energy to produce  the full type variety and produces these little offshoots. Usually they are used for pickling. Notice that this variety is tinged with purple, unlike the bright green variety of artichokes in the photo above.

You may ask what is the bunch of greens next to the baby artichokes? Cima di rapa (or cime di rape, plural). These are at the end of the season and I was surprised to find them  in such good form.

This is what I did with the big artichokes:

Stuffed with fresh breadcrumbs, grated Parmesan, garlic, parsley and extra virgin olive oil and braised in white wine, stock and extra virgin olive oil and with potatoes. I often use potatoes to hold the artichokes upright in a pan; the liquid should reach below the top of each artichoke. The potatoes are delicious as they soak up the flavours of the artichoke braising liquid.

Artichokes that are stuffed should fit tightly in a pan and in this case I have used the stems to keep the artichokes secure:

Or with potatoes once again used to keep the artichokes propped up:

And what did I do with the baby artichokes?

I braised them once again in stock, white wine and extra virgin olive oil and once cooked I used the braising liquid  from the cooked artichokes in the risotto.

For the risotto:

Sauté garlic and onion in extra virgin olive oil. Add the rice and toss around in the pan till well coated. Drain the stock (braising liquid from the artichokes) from the artichokes and add it warmed  -gradually and intermittently as you would for making any risotto.

Add parsley about half way through cooking. Add the artichokes and a lump of butter at the final stages  and when the final  absorption of stock is occurring. Do not forget, that a risotto should not be dry… present it all’onda…meaning that the finished product should ripple like waves.

Present it with grated Parmesan, if you like.

Sometimes  I prefer to taste the natural flavours of  the dish and grated cheese can be overpowering.

Carciofi are artichokes in Italian.

Carciofini are baby artichokes.

Recipes on my blog for artichokes are many and here are just a few:

CARCIOFI IMBOTTITI (Stuffed artichokes)

CARCIOFINI SOTT’ OLIO (Preserved artichokes in oil)

CARCIOFI (Artichokes and how to clean them and prepare them for cooking) 

CARCIOFI FARCITI (Stuffed artichokes: with meat and with olives and anchovies)

There are also recipes on my blog for Cime di Rapa.

MORE AUTUMN PRODUCE… lemons and quinces, wild mushrooms and homemade pasta

The old autumn favourites are back.

I have bought Cime di rapa, sautéed them with Italian pork sausages (chilli flavoured) and ate them with orecchiette and grated, strong, pecorino cheese.

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There were artichokes, fennel and even chicory for sale, and because of the colder weather the heads of red Radicchio seemed firmer than two weeks ago.

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This week one friend dropped off a bag of  fresh lemons from her father’s tree. A generous amount. and a welcome gesture.

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I had a couple of quinces left over from last week and I added  slices of four large lemons when I baked them.  Yet again, I baked the quinces with different flavours. Honey as the sweetener and Tuaca from Livorno –  this is a sweetish, golden brown liqueur, and the ingredients include brandy, citrus essences, vanilla, and other secret spices – probably ordinary simple cinnamon and nutmeg .

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I included quite a few black peppercorns, cinnamon quills and star anise in the mix.

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The lemons turn out like marmalade, only crispy at the edges…I like the texture and intense taste.

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I also added a dash of Vanilla and some water. It is not necessary to use ample amounts of alcohol unless you want to, but probably if you did, the taste would be superb.

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Another surprise, another gift from different friends who live in Red Hill. On their morning walk they collected some saffron coloured, pine mushrooms (Lactarius deliciosus), also called  saffron milk caps and red pine mushrooms. He who works in the city on occasions let me know that he had some for me. The small mushrooms look fabulous left whole and perfect for showing off and the bigger ones get sliced… they are very meaty.

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Holly,  the Cocker Spaniel loves  any opportunity to have her photo taken. She is like Photographer William Wegman’s photographic,  Weimaraner dogs.

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I cooked the mushrooms with garlic, parsley, sage, thyme, rosemary and nepitella and a dash of white wine.

The mushrooms made a flavourful pasta sauce and went well with the home made egg tagliatelle.

Making pasta is easy – 100g of flour per egg. I use hard flour (durum wheat, high protein, the same as I use for making bread).

I used 300g of flour and 3 eggs and this fed two of us with a small bit left over for a snack the next day.

Place the flour in a bowl. Make a well in the centre, crack the eggs into it, add a bit of salt and stir the eggs with a fork.

Use your fingers to mix the eggs with the flour, incorporating a little at a time, until everything is combined.

Knead to make one smooth lump of dough.

You can also make your dough in a food processor –  put everything in, mix with the paddle attachment until the mixture looks like breadcrumbs, then remove the attachment and use your hands and bring the dough together into one lump.

I then divide the large ball into 3 smaller lumps, wrap them in film and put it in the fridge to rest for about 1 hour or so. The approx. 100g quantities balls makes it easier when you roll out the pasta or feed the pasta through the rolling machine. Flattern the ball before you feed it through, do this several times before you use the tagliatelle cutting section of the pasta machine.

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During the week I also made some pasta made with rye flour and with a rolling pin flattened each ball between two pieces of  baking paper. Cut into strips.

Very simple.

Mushrooms and home made Pasta:

WILD MUSHROOMS, I have been foraging again

PASTA WITH MUSHROOMS – Pasta ai funghi

WILD MUSHROOMS – Saffron Coloured, Pine Mushrooms and Slippery Jacks

QUADRUCCI IN BRODO, Squares of home-made Pasta in Broth

GNUCCHITEDDI (Making small gnocchi shapes using my great grandmother’s device)

Pasta with cime di rapa (rape is plural):

ONE OF MY FAVOURITE VEGETABLES – Cime di Rape

PASTA with ‘NDUJA, CIME DI RAPA and PORK SAUSAGES

CIME DI RAPE (A winter green)

About Nepitella:

STUFFED BAKED MUSHROOMS with Nepitella

Quinces:

AUTUMN FRUIT and baked quinces

A Tale about QUINCES

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A WET PASTA DISH WITH KOHLRABI

Kohlrabi, can be green or purple. it is a root vegetable with dark green leaves that shoot out from the top. All parts of the kohlrabi can be eaten, both raw and cooked.

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In Ragusa where my father’s family is from, they make a wet pasta dish. In the days when fresh pasta was made at home and when my elderly aunt was still alive they use to make a short pasta shape called causineddi. The younger members of the family sometimes make this pasta  on special occasions.

I bought two kohlrabi recently and ate the green leaves braised and mixed with kale . I later regretted this because when I decided to make the wet pasta dish I had to substitute kale for the green component.

The “real” recipe is in a much earlier post: KOHLRABI with pasta (Causunnedda )

I used chifferi rigati (shape) as the pasta.

Under the circumstances may be forgiven for substituting kale or cavolo nero for the green kohlrabi leaves , however I also used a strong chicken stock instead of the pork rind  for flavouring ….I cannot therefore call this a Sicilian traditional recipe.

The drizzle of good extra virgin olive oil  as the finishing touch makes this dish very fragrant and tasty.

SPRING IN TUSCANY

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Boar (cinghiale) is king in Tuscany.

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Cinghiale smallgoods.

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But there are many other old favourites.

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I am staying in Castiglione della Pescaia in the Maremma, Southern Tuscany and a couple of days ago and for the first time, there was sunshine and some evidence of Spring.

Unfortunately today it is raining again and my friends and I are doubly saddened by the weather and because of the devastating results of the Australian elections.

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Alici

The wild mint.


9A4A047C-460B-4806-A1F2-1DFA8BA72610 However, we have enjoyed 6 days in Tuscany so far.

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There are also old favourites. The ricotta and the cheese are made with a black coloured sheep specific to the Maremma region.

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MELANZANE – eggplants – A FUNGHETTO or TRIFOLATE

Sometimes, some recipes are just so simple that I do not bother writing about them, but then I buy a new cookbook and notice that simple recipes are what we like and want…and besides, not everybody grew up in an Italian household and they may not be familiar with this style of cooking.

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One simple way of cooking some vegetables, for example eggplants, zucchini or mushrooms is a funghetto in bianco or trifolate.

A funghetto, translates as mushroom, i.e. in the style or method of how you would cook mushrooms – simply sautéed in extra virgin olive oil with garlic and parsley.

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In bianco translates as in white, i.e. without tomatoes. Photo above is of king mushrooms cooked a funghetto.

This style of cooking is a common way to cook either of these three vegetables throughout Italy, but it is typical of the Veneto. I grew up in Trieste, so I identify with this style of cooking very much.

Once again, I will write this recipe as an Italian – no measurements. The recipe is so simple, and the photos tell the story so who needs measurements!

C8EC1013-26A8-4459-9BCD-E8C05CD26471eggplants/aubergines, cut into cubes

extra virgin olive oil, 

cloves of garlic, chopped (to taste)

chopped parsley

pepper and salt

extra virgin olive oil

Use gentle to medium heat throughout the cooking – the ingredients are not fried, they are sautéed till softened.

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Heat a splash of oil in a frypan (I like to use a frypan with a heavy base). Add the garlic and stir it around for a very short time so that it begins to soften.

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Add the eggplants and stir often until they have softened and have coloured. Add pepper and salt.

Add the chopped parsley and keep on stirring through for about 30 seconds…and I hate to say it…until it has softened.

Eat hot or cold – fabulous as a starter, side dish….as a dressing for pasta?