MARINADED FISH and a recipe for PESCE IN SAOR

Sousing fish was a way of preserving it before refrigeration by saturating the fish with acid – vinegar in this case which, like salt,  prevents the growth of microbes. Sugar is also added and to create an agro dolce dish (sweet and sour). The fish is first fried in olive oil and then marinaded in the vinegar base. Slowly sautéed onions are a common ingredient in soused fish and different flavourings are added to the pickling mix. My Sicilian grandmother would put mint, bay leaves and slivers of garlic in her vinegar marinade (pisci ammarinatu in Sicilian), but the pesse in saor made in Venice and in Trieste where I lived as a child, has raisins and pine nuts in it. Pesse is Triestiane for pesce – fish in Italian.

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Soused fish is found all over Italy, for example pesce alla scapace is cooked in central and southern Italy and the Molise version is flavoured with saffron, minced garlic and sage. Pesce in carpione from Lombardy has celery and carrot for flavourings, the Ligurian scabeccio has garlic, whole pepper and rosemary, and the Sardinian marinade has chilli, garlic, and tomato sauce.

Soused fish is also common in other cultures – Nordic countries thrive on soused fish and different versions of escabeche are found in Spanish, Portuguese, French and in North African cuisines. I have a German friend who also cooks soused fish – he adds coriander seeds to his.

My maternal grandmother always had soused fish (in pottery terrines and covered with plates as lids) in her kitchen in Sicily.

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When she visited us in Trieste she did the same and our kitchen then also smelt of fish and vinegar. She particularly liked to souse eel – eel was good in Trieste. We would walk to the Pescheria together, she would choose the eel she wanted from a big tank and the fishmonger would kill it and chop it into pieces.

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I did not much like this part, but I liked going to the Pescheria on the waterfront in the bay of Trieste. The imposing building is now home to Eataly.

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Triestine pesse is mostly made with sardines and is often eaten with white polenta (yellow polenta is usually an accompaniment to meat).

Traditionally, the fish is lightly dusted with flour and salt before it is fried in very hot, extra virgin, olive oil. Although the flour helps to hold the fish together, the oil used to fry the fish will need to be discarded (the sediment will taint the taste of the oil) and the flour coating will often come away from the fish in the marinade.

On my way to Adelaide from Melbourne I drove through Meningie (at the northern end of the Coorong on the shores of Lake Albert) and I bought freshly-caught Coorong mullet. On this occasion I used them instead of sardines to make pesse in saor.

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2-3 fish per person /12-16 fresh sardines or small fish (sand whiting, mullet, garfish, flathead, leather jackets), cleaned and filleted with heads and backbone removed.

plain flour and salt for dusting
olive oil for frying
2-3 large white onions, sliced finely
1 cup of raisins
1 cup of pine nuts, toasted
sufficient white wine to soak the raisins
250 ml of white wine vinegar
freshly ground black pepper

Dust the fish fillets in a little flour and salt, shake off as much flour as possible and fry them in plenty of oil until golden and crisp. Place them on kitchen paper to remove excess oil and set aside.
Soak the raisins in the white wine for about 30minutes.
Sauté the onions gently in some olive oil until they are soft. Add the vinegar and pepper and cook the mixture for a few minutes. Set aside.

Select a terrine deep enough to hold the fish, ingredients and vinegar marinade – a narrow, deep terrine is best. Place a layer of fish, add some onions (dig them out of the vinegar mixture), raisins (drained) and pine nuts. Continue layering the ingredients, finishing with a layer of onions, raisins and pine nuts on top. Pour the vinegar over the layers. Cover it, place it in the fridge and allow to marinate at least 24 hours before serving.  Serve at room temperature.

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See: PISCI ALL’ AGGHIATA – PESCE ALL’AGLIATA (Soused fish with vinegar, garlic and bay)

 

BURRATA, MOZARELLA, STRACCIATELLA

The simplest of ingredients can give so much pleasure.

I have always liked Italian fresh cheeses and while in Venice and Trieste I ate as much fresh mozzarella, burrata and stracciatella as I could. The tomatoes have been excellent also.

Fresh mozzarella whether made from cow or buffalo milk (di bufala) is fairly easy to find in other countries apart from Italy, burrata is more difficult to

find but it is very speedily finding fame and fortune in other countries and replacing the very popular Caprese salad that had dominated menus for places where tourists gather.

Stracciatella is a soft cream almost runny cheese, a combination of shredded fresh mozzarella curd and cream. Straccia (“rag” or “shred) from the verb stracciare“- to tear.

Burrata, like mozzarella can be made from cow or buffalo milk. The outer layer is made of fresh mozzarella – a pulled or stretched cheese – but the centre is filled with oozing, creamy and delicate tasting stracciatella. Cut it open, and wow… you get that double whammy!

Because I love the Italian language I want to tell you that burrata (buttered) is derived from burro – butter. Burrata hails from southern Italy, from the Puglia region where orecchiette come from. Rather than being filled with stracciatella it can also be filled with heavy cream – this of course is what becomes butter.

In the photos there are two types of burrate (plural of burrata), the rounded shape or sealed sphere, and the one tied together with vegetal string. Both burrate delicious and both enveloping a creamy filling.

Burrata is eaten as fresh as possible – ideally within 24 hours of being made and is usually sold in its water like whey.

So when you find heirloom tomatoes and very tasty ordinary or cherry tomatoes and burrata you get a triple+++ whammy…. mild acidity of tomatoes, basil super-duper good quality extra virgin olive oil and you have pretty much ecstasy.

I actually made this tomato and  salad in Paris… from Italian ingredients (apart from tomatoes and basil and a little red onion from the countries around the Mediterranean.

Trieste:

Venice:

Paris:

POLASTRO IN TECIA – POLLASTRO IN TECCIA in Italian (Chicken cooked as in the Veneto Region of Italy)

Foods cooked ‘in tecia’ are from the Veneto and the Friuli-Venezia Giulia regions of Italy.

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A tecia is a saucepan in the Venetian dialect (teccia in Italian). It is wide and of medium height, usually called a casserole in English and it is perfect for cooking this dish. Pollastro or gallina is chicken in Italian.

The recipes for pollastro in teccia vary and my version also contains mushrooms and potatoes. It is a homely way to cook chicken in the north of Italy; notice the use of butter, sage or marjoram which are not common in the south of Italy. I grew up in Trieste and I am very familiar with this dish.

INGREDIENTS
1 whole chicken (mine was 1.8 kg and free range)
1 onion
2 stalks of celery
2 carrots
50 g butter
½ cup of extra virgin olive oil
1 cup of dry white wine
400 g of ripe, chopped tomatoes (can use cannned)
2 sprigs of sage leaves or marjoram (I use fresh; these are removed after cooking)
salt and pepper to taste
2-3 cloves
potatoes ,1-2 per person depending on size and tastes
½ cup chicken broth or use a stock cube

PROCESSES
Cut the chicken into 8 pieces and wipe dry.
Roughly chop the onion, celery and carrots.
Place the butter and oil in the pan (which will hold all of the ingredients), add the vegetables and toss them around in the hot pan until well coated.
Add the chicken pieces and brown them.
Add wine, tomatoes, broth, cloves, herbs, salt and pepper, cover and cook all over low heat.

The chicken should take about about 60 minutes.  Either cut or use the potatoes whole – you will need to estimate how long into the cooking time you need to add these. I added the potatoes about 30 minutes beforehand and the mushrooms 15 minutes before the chicken was cooked.
Remove the herbs and serve.

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SEPPIE IN UMIDO CON POLENTA (Cuttlefish or Squid With Black Ink And Polenta from Trieste)

In Australia squid and cuttlefish is often sold interchangeably.
Both squid and cuttlefish have the potential to contain ink sacs in their bodies, but cuttlefish seems to contain more ink and is preferred for ‘black ink’ dishes in Italy, especially in coastal towns around the Adriatic.  As you can see in the photo seppie are often covered with ink when they are sold.

Squid can be as well, but rarely have I seen this in Australia (we like things clean and white!)

This photo was taken by my nephew very recently in the fish market in Venice. They are seppie (cuttlefish).  Fresche means fresh, senza sabbia means without sand in Italian.

If you have ever cleaned squid or cuttlefish you may have found a pea like swelling filled with black ink in some of the cavities, but some come with an empty ink bladder. If you have ever fished for squid, the moment you try to lift them out of the water, most squid will squirt a cloud of dark brown ink in their attempt to get away.

The ink is not harmful to eat (It was once used as the artist’s pigment, sepia).

You may need to buy ink separately – you will need 3-6 ink sacs for this recipe.

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In Venice and in Trieste seppie are cooked in umido (braised) in wine and in their own ink and served with polenta (a very popular dish). As a child living in Trieste this was my favourite dish, especially when served with left over fried polenta. In Triestino (dialect from Trieste) they are called sepe in umido co la polenta –this dish is still very popular in the trattorie in Trieste, many of them are found in Trieste vecchia (the old part of Trieste).

The seppie in umido become the dressing for the polenta (popular in the north of Italy, by many eaten more often than pasta and preferred to pasta).

INGREDIENTS
cuttlefish or squid, 2k
white onion, sliced thinly
parsley, ½ bunch, chopped
salt and freshly ground black pepper
garlic, 2 cloves, chopped
extra virgin olive oil, ½ cup
dry white wine, ¾ cup

 

PROCESSES

Clean cuttlefish or squid: discard the eyes and beaks, separate heads from bodies and, cut off tentacles and set aside. Pull out hard transparent cartilage from bodies and discard. Cut bodies lengthwise to open and carefully remove the ink sacs and set aside. Remove and discard entrails. Rinse cuttlefish or squid under cold running water.
Slice fish and tentacles into large strips (they will shrink).
Heat oil in a large pan with lid over medium heat.
Add onions and garlic and sauté till golden. Add cuttlefish and reserved tentacles and sauté, add parsley and keep on stirring for about 10 mins.
Add wine and evaporate for a few minutes.
Mix the ink sacs in ½ cup of water, press on the ink sacs with the back of a spoon on the side of the cup to break the skin and release the black ink.
Add the water and ink to the braise.
Cover the pan, reduce heat to low, and cook, stirring occasionally, until fish is very tender for about 30 mins.
If there is too much liquid, uncover pan for the last 5 minutes of cooking to reduce and thicken the sauce.

Serve with plain polenta – no cheese, no milk. Traditional polenta is made with plain water.

POLENTA

There is instant polenta and original polenta. Instructions for cooking it are generally on the packet.Generally the ratio is 1 ½ cups yellow polenta to 4 cups water, salt to taste.Original polenta will take about 30 minutes.
PROCESSES
In a heavy saucepan sift the cornmeal into the pan with water and salt. On medium eat bring to the boil. Stir constantly with a wooden spoon with a long handle. Reduce the heat to low. You will need to stir constantly until the polenta is smooth and thick and pulls away from the sides of the pan.
Pour out the polenta onto a wooden board and with a spatula, shape it into a round shape (to resemble a cake) and allow it to rest 10 minutes.
Cut the polenta into thick slices, place one slice on each plate and top with the seppie in umido.
Slices of left over polenta taste wonderful fried in extra virgin olive oil. The surface of the polenta will develop a crosta (a golden brown crust). Delightful!!
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For the Sicilian version of Pasta with Black ink sauce see earlier post:

RISI E BISI (Risotto with peas)


Today in Venice, Venetians are celebrating the feast day of their patron saint (25 April, the date of the death of San Marco).

Risi e bisi the classic Venetian dish was traditionally offered to the Doge (do not know which one) on April 25, the feast of Saint Mark. This is not surprising, it is spring in the northern hemisphere and peas are one of the symbols of the season.

It is a public holiday in Venice and all sorts of events take place.

Although Venetians celebrate his feast day they also celebrate Liberation Day (liberation from the Nazis at the end of 2nd World War) and Festa del Bòcolo (is a rose bud) and it is customary for all women, not just lovers, to be presented with a bud. The very old legend concerns the daughter of Doge Orso Partecipazio, who was besotted with a handsome man, but the Doge did not approve and arranged for the object of her desire to fight the Turks on distant shores. The loved one was mortally wounded in battle near a rose bush. There he plucked a rose, tinged with his heroic blood and asked for it to be given to his beloved in Venice.

I grew up in Trieste (not far from Venice and in the same region of Italy) and risi e bisi is a staple, traditional dish.

The traditional way of cooking it does not include prosciutto but prosciutto cotto, what we call ham in Australia. Poor tasting ingredients will give a poor result; use a good quality smoked ham. As an alternative some cooks in Trieste use speck, a common ingredient in the region (it tastes more like pancetta). Some of the older Triestini use lard and only a little oil.

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My mother also added a little white wine to the soffritto of onion and the ham, but this also would have been a modern addition. The butter is added last of all for taste. Use parmigiano parmigiano is the cheese used in the north of Italy, pecorino in the south.

The secret is in using good produce, preferably organic, young and freshly picked peas (for their delicate taste) and a good stock.

My mother made chicken stock. If she had no stock, she used good quality broth cubes- very common in Northern Italian cooking. Use as much as needed.

INGREDIENTS

peas (young, fresh), 1 kilo unshelled
rice, 300g vialone nano preferably,
ham, cubed 50-70g,
onion,1 finely cut (I like to use spring onions as well)
parmigiano (Reggiano), grated
50g
extra virgin olive oil, ½ cup
dry white wine, ½ glass (optional),
parsley, finely cut, ½ cup
butter, 2 tablespoons
salt and freshly ground black pepper to taste

 
PROCESSES
Shell the peas.
Heat the olive oil, add ham and onion and over medium-low heat soften the ingredients. Do not brown.
Add the shelled peas, parsley and when they are covered in oil, add very little stock (to soften the peas), cover and cook for about 5 minutes.
Add the rice, and stir, add the wine (optional) and evaporate.
Keep on adding the hot stock, stirring the rice and adding more stock as it is absorbed. End up with a wet dish (almost soupy and all’onda as Italians say) and with the rice al dente. In fact, the dish should rest for about 5 minutes before it is served so take this into consideration (the rice will keep on cooking and absorb the stock).
Add parmesan and butter, stir and serve.
 
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