SEASONAL WINTER VEGETABLES in Melbourne, Australia

I really like winter vegetables, the variety is immense, the quality outstanding.

Winter vegetables include: artichokes, Asian greens, avocado, beans, beetroot, broccoli, brussels sprouts, cabbage, cardoons, carrot, catalogna, cauliflower, cavolo nero, celeriac, celery, chicory, cime di rapa, cucumber, daikon, endive, fennel, kale, Kohl Rabi, lamb’s lettuce, leek, lettuces, mushrooms, okra, onion, parsnip, potato, pumpkin, radicchio, radish, rocket, shallots, silverbeet, spinach, spring onions, swede, sweet potato, turnip, watercress and witlof.

When I look at the above list of vegetables I know that I have not included recipes on my blog for the following vegetables: daikon, okra, parsnip, shallots, swede and probably turnip. This is not to say that I don’t use these vegetables, but   I tend to write more about Mediterranean vegetables.

My blog is called All Things Sicilian and More and I have written many recipes for winter vegetables. Although the “and More” in the title of my blog is supposed to imply that I cook more than Sicilian food, I tend to write about Italian cooking because this is my background, the cooking of my childhood and the basis of my cooking.

I use Asian greens in my cooking as well, and I particularly enjoy mustard greens, that I have cooked as I cook cime di rapa with pasta. I cook Chinese green leafy vegetables as I cook European leafy greens: stir fried in extra virgin oil and garlic. Sometimes I add anchovies and sometimes chillies.

During this season, I will revisit some recipes that include winter vegetables and the vegetables I have chosen to begin with are two chicories: Cicoria and Catalogna.

Cicoria – Chicory

Catalogna is a variant of cicoria. In Italy is also called Puntarelle or cicoria di catalogna or cicoria asparago: asparago means asparagus and this name is very appropriate as the plant looks like a head of shoots.

Catalogna (Puntarelle) has leaves that look like large leaves of chicory and dandelions, but more pointy and narrower; its leaves and shoots have the same bitter taste. And I love bitter greens.

Like chicory, the young and tender shoots of Catalogna can be eaten raw in salads. It is common to soak the puntarelle shoots in ice water for a while so that they curl. and then to dress them with a vinaigrette with anchovies and garlic. They are delicious.

Dressing with anchovies: 500g- 1 kilo puntarelle, 2 tbs extra virgin olive oil, 1tbs of vinegar, 3-4 anchovies, 1 clove of garlic. Pound the anchovies and garlic, add the oil and vinegar.

I have been writing about cicoria and puntarelle for a very long time.

This post was published on Nov 9, 2009 and it is worth looking at:

CICORIA and Puntarelle (Chicory)

There are other posts with recipes and information about chicory:

CICORETTA CON SALSICCIA (Chicory with fresh pork sausage)

WANT NOT WASTE NOT- Chicken livers and chicory, twice

 BITTER GREENS and AMARI (Aperitivi and Digestivi)

 

 

 

INSALATA DI FRISÉE ( Composite Salad made with frisée)

It is so easy to make a good salad. We ate this one with some snapper that was tossed on the BBQ, and dressed with a simple dressing, but you can see how this combination could be accompanied with some good bread and be a quick easy family lunch. I would probably also add a lump of good cheese (presented separately), especially if I had guests.

saladbowl

Chicory, endives and of course puntarelle are also very suitable ingredients for this salad; like frisée they have sturdy textured leaves and slightly bitter taste.

Mint is very much a Sicilian ingredient and contributes significantly to the taste and fragrance of this salad.

INGREDIENTS
1 frisée (French curly endive)
4 large eggs, hard boiled or boiled to taste
5-6 anchovies in oil, or more (to taste)
½ cup of chopped parsley
2 spring onions, sliced finely
20-25 mint leaves  (to taste)
3-4 tomatoes (to taste) cut into halves or quarters
½ cup breadcrumbs made of fresh bread and lightly fried/ toasted in a little extra virgin olive oil

Dressing: juice of 1-2 lemons, 4 tablespoons of extra virgin olive oil, salt and freshly ground black pepper to taste

PREPARATION
Wash, clean and separate the frisée into bite-size pieces and put in a large bowl. Add chopped parsley, spring onions, tomatoes and mint.
Make the dressing (stir it with a small whisk or a fork).
Dress the salad.
Add the anchovies and place them throughout the salad – in other words, lift some of the ingredients and try to distribute the anchovies evenly.
Peel and cut the eggs in halves and place them on top.
Sprinkle breadcrumbs over everything and there it is.

Green Seasonal Vegetables
Cicoria and Puntarelle
Composite Salad

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