STUFFED FRESH FIGS, with cheese and mint

Made in 10 minutes – dead easy. Not a bad antipasto…or after dinner as it is a mixture of fresh fruit and cheese.

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Looks good, tastes good.

Compliments…. Plenty.

INGREDIENTS:
Fresh, good quality figs

Stuffing: feta cheese, or drained ricotta,  bocconcini or pecorino fresco.
Optional- walnut pieces.

Decoration and for fresh taste: Fresh mint leaves

PROCESSES
See the photo above.

 

ZUCCA LUNGA SICILIANA – long, green variety of squash

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This squash, the green leaves and magnificent sprigs of basil were a gift from a Sicilian friend: her father grew them in his garden. I feel very privileged to be given these precious vegetables. They are not a vegetable that can be easily sourced; I have seen them only once at a market in Melbourne. 

in Sicilian this squash is called a cucuzza and in Italian I will call it a zucca lunga – long squash or zucca serpente – which is what it is, a long serpent like squash. The tender leaves and tendrils of this plant are called tenerumi and I have written about these previously because both are typically loved by Sicilians and commonly used to make a refreshing summer soup (it could also be classified as a wet pasta dish).

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MINESTRA ESTIVA CON ZUCCA LUNGA SICILIANA, Sicilian Summer soup made with the long, green variety of squash

FRESH PRODUCE (and I did not have to go to SICILY to buy it). The Melbourne Showgrounds Farmers Market

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This time I cooked the soup differently than usual. There was more zucca – I used the produce I was given and I also made it in the same pot (in the other recipe which contains more tenerumi and less zucca, two pans are used).

The next day, we ate the leftovers as a cold soup; it was just as good….and as traditional. It is summer after all.

INGREDIENTS
zucca lunga siciliana ( mine was about 25 cms long)
1 large spring onion, sliced
2-3 tomatoes, roughly cut
3 cups of vegetable broth (I used a broth cube, optional) or water
fresh basil leaves, a good handful
salt and pepper
extra virgin olive oil,
1 cup of spaghetti (broken in small pieces)
PROCESSES
Cut the zucca in half, get rid of the seeds and cube it. 
Chop the tomatoes.
Sauté the onion in some olive oil for about 1 minute, add the zucca and continue to sauté for another 2-3 minutes.  
Add the tomatoes. 
Season with salt and pepper, add 2 cups of the stock, cover and simmer for about 10 minutes. Add the tenerumi, the rest of the stock and some of the basil; bring the contents to the boil.
Cook the pasta in the same pot; add the pasta and cook it until it is al dente.
Add more basil, a drizzle of your best extra virgin olive oil and serve.

I appreciate this soup’s fresh taste and I sprinkled only a few chilli flakes on top (or use black pepper.)

 

QUAGIE ALLA GRIGIA CON SALVIA (Grilled quail with sage)

Most of the time when I marinate quail for a BBQ I either use the traditional Greek /Italian mixture of oil, lemon juice, salt, pepper and oregano, or if I particularly crave for the middle eastern flavours, I may use preserved lemons, cumin, pomegranate molasses; sometimes I may add walnuts, red onions and parsley.

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I have always liked to include sage when I braise quail with white wine and particularly if I present them with polenta, so this time, I used sage in the marinade for the quails, which I later grilled.

I must admit, I did crave a bit of grilled polenta to accompany the quail, but on this occasion I accompanied them with a quinoa salad (See Middle- Eastern flavours above and add tomatoes, cucumber).

INGREDIENTS
quails, butterflied/split in half (I cooked 6 large ones, 1 per person),
dry white wine, 1 glass
extra virgin olive oil, ¾  cup
garlic, 2 crushed
pepper, salt
fennel seeds, 1 teaspoon
fresh sage, (12 sprigs, kept whole so that they can be removed after cooking)
PROCESSES
Mix all of the ingredients together and marinate the quails for at least 2 hours turning them every so often. Cook on grill for about 20-30 minutes and use the marinade to baste them as they cook.

Because I had some pork sausages to BBQ I decided to push a sprig of fresh rosemary into each sausage before I cooked them. They tasted great. I do like herbs!

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PASQUA, Traditional sweets, Cassata Siciliana, Agnellino pasquale (Pascal Lamb)

This is a small pasticceria in Polozzi Generosa, in the Madonie Mountains, not that far from Palermo. I have misplaced the photos of the pascal lambs I found in this shop, but they were beautiful.

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These are Pascal lambs from Dolcetti. It will give you an idea of what I mean.

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In Sicily, the traditional pascal lambs (agnellini pasquali) are made with marzipan, however I have found a recipe for making the lamb out of pasta garofolata  (dough flavoured with cloves/ cloves are chiodi di garofano in Italian). This same dough is used to make ossa dei morti  (bones of the dead, customary Nov1st/ 2nd, the day of the Dead/ All saints Day).

Here is another version from a different Pasticceria in Sicily.

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For those of you who may wish to try making a pascal lamb (could be fun to make with children), here is the recipe from: Culinaria Italy, Claudia Piras, 2004:

Pasta Garofolata per Ossa Dei Morti o Agnellini Pasquali
2 pounds sugar — (approximately 1 kg)
2 pounds all-purpose flour — (approximately 1 kg)
10 whole cloves — ground
Almond oil
In a saucepan, bring the sugar to the boil in a little water. When the
sugar is dissolved, lower the heat and sift in the flour, stirring
constantly with a wooden spoon, being careful that no lumps form. The flour
MUST NOT be allowed to brown, it must stay snow white.Stir in the powdered cloves.
Once everything is thoroughly mixed and the flour is nice and white, remove from the heat.
As soon as it has cooled down enough to be handled make little bone shapes
or lambs out of the dough.
Alternatively, if you have appropriately shaped molds (spelling as in Culinaria text), you can brush them
with a little almond oil and fill with the dough.
Leave for a few days in a dry place. Remove from the molds if you used
them. Brush the undersides with water, place on a baking sheet and bake in
a preheated 350F (180C) oven. When the sugar has risen and turned the
distinctive colour of a monk’s habit, the cookies are ready.

NB. There are many recipes for making ossa dei morti; many use almond meal and egg white.

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In Sicily, the dessert has to be cassata – not the Neapolitan one made with ice cream, but with ricotta, and Sicilians  use sheep’s milk ricotta because they can.

Each time I make a cassata it always looks different, but they always taste good. on occasions I have even made made marzipan with pistachio nuts – a long process peeling off their skins!

 

To make cassata, see 2 different posts:
Cassata
Cassata 2

I always cover the cassata with marzipan.

MARZAPANE also called Pasta Reale (Marzipan)

A slice of cassata

In pastry shops many cassate are covered with glassa (fondant):

There are many recipes where icing sugar is melted in water over a stove and then poured over the cassata – I find this too hard to work with and far too sweet. The following fondant is much easier to work with:

Fondant:
Beat 1 egg white till stiff, add 350 g of icing sugar (which has been infused with a vanilla bean). Add juice of one lemon and a few drops of green colouring. Beat till smooth. Spread over cassata. Many pasticcerie use white and green fondant.

Buona Pasqua.

 

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Vegetables in Season- winter, Melbourne, Victoria, September

In Melbourne (Queen Victoria Market Stall no 61-63)
 
Some Links to Previous Posts 
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Make the most of:
Fennel = many posts on All Things Sicilian and More
Artichokes = many posts on All Things Sicilian and More
Witlof
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Get ready for Spring: 
 
Asparagus
 

 

PIZZAIOLA (fettine di manzo, steak cooked alla pizzaiola)

Pizzaiola, my mother called it, no need to use the term bistecca or fettine alla pizzaiola because experienced, Italian cooks all knew, that this traditional dish was only made with yearling or beef steak.

My son visited me last weekend and I cooked pizzaiola for him – it was one of his favourites as a child, either cooked by his grandmother or me.

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Pizzaiola is a classic and very simple Neapolitan dish: young beef, ripe tomatoes, extra virgin olive oil, oregano, garlic, seasoning and parsley. These are the simple flavours of Naples (Campania region of Italy), the home of pizza. There may be some simple and complimentary variations when i napoletani make this dish, for example the addition of basil or some finely chopped anchovies – and even a food purist like me could tolerate a little of these ingredients. If you want the real thing, pizzaiola is cooked on the stove, no mushrooms, bacon, cheese slices, capers, olives or any other embellishment.

I had not cooked this dish for a long time so I thought that I would consult some of my books about Regional Italian cuisine. Because it is a Neapolitan dish, it is not represented by all of the classic cooks, (not even Pellegrino Artusi (1820–1911), author of La scienza in cucina e l’arte di mangiare bene – The Science of Cooking and the Art of Eating Well.) But some of the old, celebrity lions and lionesses (e.g. Waverly Root, Ada Boni, Elizabeth David, Anna Gosetti della Salda) include the recipe in their collections and know how it is traditionally cooked. Do not look for a recipe on the web, you may be grossly misinformed.

In some of the recipes, the steak is sealed quickly in hot oil before it is added to the sauce. My mother never did this (and in fact some of the older recipes do not do this either); the steak is put into the sauce raw, this results in a much lighter tasting dish.

I like to add potatoes to pizzaiola and cook the potatoes with the meat at the same time; patate all pizzaiola is also a classic Neapolitan dish and often the two are combined.

Usually in Italian cuisine dry oregano is preferred (because it is stronger tasting), but for pizzaiola the fresh oregano is also well-liked – use a generous amount of fresh oregano and cut it finely.

You need lean, young beef, sliced very thinly. On this occasion I used a girello which I sliced myself, but in the past I have used thinly sliced topside. If I use rump or sirloin which require less cooking time, I do not add potatoes, reduce the amount of cooking time and only use half of the amounts of tomatoes. I am unsure of what cuts of meat to use in other countries – I have many readers in the USA or UK.

This dish is assembled in layers and then cooked.

INGREDIENTS
1. young beef/yearling steaks, very thinly sliced, trimmed of all fat and beaten with a meat mallet to about 5mm thick, 6 (one per person)
2. tomatoes, peeled, seeded and chopped, 800g (2 tins x 400g each)
3. potatoes, peeled, then cut into thick slices, estimate how many you would like for each guest
4. extra virgin olive oil ¾ cup, garlic 4-5 cloves cut finely, salt and pepper to taste, fresh parsley cut finely, ½ cup, oregano, fresh ½ cup (or dried, 2 teaspoons).

PROCESSES
Begin with a dribble of oil, herbs and garlic etc (See 4 above).
Next, add some tomatoes (See 2 above).
The next layer is steak, (continue with 4 and 2)
Then a layer of slices of potatoes (see 3 above).
Continue with the layers and ensure that the ingredients are just covered with some tomato. Cover and simmer for 20-30 minutes until the potatoes are cooked and the meat is tender.

As my son said at the end of the meal: “Just like nonna used to make it”.
Why are grandmothers more important?

 

PUDDASTRI CA PIPIRATA: POLLASTRI CON PEPERATA (Chicken with a sauce containing pepper and spices)

These beautiful chickens (and dogs) belong to friends. The chicken with the speckled feathers around her neck (in the front of the top photo/ and in the second photo at the bottom) won 1st prize at the Royal Melbourne show in 2009.
My friends would not dream of eating their chickens.

Whilst admiring these chickens my friends and I began discussing a chicken recipe that they had eaten at my place, an adaptation of a Sicilian recipe called Jadduzzedi e Puddastri ca sarsa pipirata in Pino Correnti’s book: Il libro d’oro della cucina e dei vini di Sicilia.

Correnti describes the dish as young chickens and roosters, pot roasted in oil, butter, bay leaves, rosemary, salt and pepper and deglazed with a little marsala (the dry variety). These were then served with a reduced salsa pipirata consisting of the following ingredients: vin cotto, broth flavoured with cinnamon, cloves, ginger and rosemary, grated lemon peel and pomegranate juice. Apparently this particular dish was appreciated by a noble in Palermo in the eighteenth century.  Unfortunately then Correnti  goes on to say that this dish was revealed to him by a medium, and that he has never found  any basis or documentation for this recipe.

All cuisines have cultural origins, but the cooking methods and flavours have altered and evolved throughout history to become what they are today.

For a detailed version of the possible Cultural Origins of this medieval sounding dish see:

SPICY CHICKEN SALAD WITH PEPPER, PUDDASTRI CA PIPIRATA: POLLASTRI CON PEPERATA

Here is my version of Puddastri ca pipirata.

INGREDIENTS
chicken fillets, skinless or with skin. I use organic and depending on how large they are, estimate 1 per person.
The following recipe is sufficient for 6 people.

For the poaching liquid:
chicken stock, sufficient to cover the fillets (made beforehand)
celery, 2 stalks left whole
carrots, 3 young, scraped and left whole
onion,1 sliced into thick slices
spices, 5 whole cloves, 1 cinnamon stick, 6 pepper corns
bay leaves, 3
parsley, 4 sprigs
rosemary, 1sprig

For the marinade:
extra virgin olive oil, 1 cup
spices, 1/2  teaspoon of each, ground cloves and cinnamon (I used whole cloves once and watched my friends picking them out from their mouths – not a good feel),
bay leaves, 3- 4 (fresh leaves look great as well as doing their job)
chilly flakes or black pepper, to taste (I use plentyt)
sugar, a small teaspoon
salt, to taste
red wine vinegar 1/3 cup
lemon, the juice of 1, and the peel , peeled with a potato peeler and kept in strips so it can easily be removed.

For the salad:
celery, 2 of the tender stalks sliced thinly, and some of the light green leaves, chopped
cooked chicken and carrots
spring onions, 3 chopped or cut lengthwise into thin , short pieces
pine nuts, 3/4 cup
seedless muscatels (or raisins or currants), 3/4 cup previously soaked in a little wine or marsala

PROCESSES
Prepare this dish at least the day before you serve it – this allows the flavours in the marinade to achieve the required results.(I have learned through experience that this dish tastes even better if left to marinade for at least 24 hours).
Use a wide, shallow sauce pan which allows the fillets to be placed in a single layer (if possible). If the chicken is in a double layer, ensure that during the poaching process you swap the ones on top with the ones in the bottom layer to allow even cooking.

Prepare the poaching liquid – I really like to make this strongly flavoured.
Use sufficient chicken stock to cover the chicken fillets. (I usually have some stock in the fridge or stored in the freezer made with chicken with bones, carrot, onion and celery stick, a little salt, boiled and then reduced – see BRODO earlier post).
Strain the stock through a colander, empty it into the saucepan and to the stock, add the ingredients in for the poaching liquid listed above.
Bring the stock with added flavourings to the boil.
Place the fillets gently into this poaching liquid – it should just cover the fillets. Adding the meat to the hot stock will seal the meat and preserve the flavou. Adding the meat to the cold liquid will enrich the taste of the broth. Because the meat is the focus, add the chicken to the hot liquid.
Cover with a lid and bring slowly to the boil again on medium heat. Leave the chicken to poach gently for about 7 minutes (I do not like to overcook them – they need to be white in colour and when pricked with a fork still have some resistance).
Remove the pan from the heat and leave the chicken in the poaching liquid till cool – the chicken will keep on cooking in the poaching liquid and be kept moist till you are ready to marinade it.
Marinade: Mix all of the ingredients together in a container.
To assemble the salad:
I like to use a deep glass bowl to see the chicken and salad ingredients in layers.
Take out chicken fillets and cut each fillet into thick slices.
Strain the poaching liquid, discard the solids but keep the carrots – these can be sliced into batons and added to the salad.
Place the chicken fillets and carrots in layers and cover with a little marinade and other ingredients as you go. The lemon peel and bay leaves can be at the bottom of the dish and between the layers. Sprinkle pine nuts and drained dried muscatels, the spring onions, celery and carrots between the layers.
Top the whole dish with some of the cooled poaching liquid until all the chicken is covered (this will keep it moist and a good colour) and leave to pickle in the fridge. Shake the dish occasionally to amalgamate the flavours. Remove it from the fridge about an hour prior to serving.

Presentation
Prior to presenting the dish you may like to drain off some of the liquid to make it more manageable. Ensure that each person receives some of the other solids as well as the chicken and serve some of the liquid separately if you wish.

It is at this stage that on numerous occasions I have taken more liberties with dish by:
•    adding one or more extra ingredients to the dressing: 1-2 chopped anchovies , 1 tablespoon of pomegranate molasses instead of the sugar (molasses is definitely not Sicilian)
•   scattering pomegranate seeds on top of the salad.

Save any left over liquid to use as a stock to flavour braised rabbit, chicken, pork and venison dishes.

A bit of trivia:
I read recently that pomegranate juice has anti-inflammatory compounds, cancer-killing isoflavones and antioxidant properties. Italians call it melograna, melograno granato, pomo granato, or pomo punico. The generic term, punica, was the Roman name for Carthage, and the best pomegranates came to Italy from Carthage.

 

CASSATA (It is perfect for an Australian Christmas)

Many believe that a cassata is an ice cream cake made out of assembled layers of ice cream. But no Sicilian believes this.

The unrivalled Sicilian cassata is made with ricotta.

Some people differentiate between the two cassate by referring to the one made with ice cream a Neopolitan cassata, this may be because it is very much like Neapolitan ice cream composed of three different layers of contrasting colours and flavours – one of chocolate, a red coloured variety which sometimes can taste like strawberry and a vanilla flavoured one mixed with nuts and glace fruit. In Australia the pink layer in the slices of that particular ice confectionary called a cassata is sometimes made of cake soaked and flavoured with a pink cordial like essence. In the early 19th century, the ice cream makers of Naples were famous for making moulded, opulent, ice cream layered cakes and these were called cassate.

The Sicilian cassata is a round, moulded cake shaped in a bowl lined with layers of sponge cake, the chief ingredients are sheep’s milk ricotta (it is sweeter and more delicate than ricotta made with cows milk), mixed with sugar, small bits of dark chocolate and candied citrus or zuccata (candied pumpkin). Within Sicily there are some variations which vary by location and family tradition, for example some recipes include an additional layer of sponge cake in the centre as well as the casing.

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Cassata was once more popular at Easter, but it is now eaten at any festive occasion in Sicily including Christmas.

The Sicilian cassata, however, has much older roots than the ice cream cakes popular with the Neapolitans.

Some say that the word cassata may have come from the Roman name for cheese, caseus ( the Sicilian word for cheese is casu` or caseata).

Many believe that its origins are Arabic – the Arabs occupied Sicily for several hundred years – the invasion began in 827 AD and they conquered Sicily in 902 AD. They introduced the cultivation of sugar, very sweet desserts and the use of nuts and dried fruit in pastries. It is also likely that the name cassata may have come from Arab word qas’ah, a deep terra-cotta bowl; that may even have been used to shape the cake.

The sponge cake is called pan di spagna in Italian (bread from Spain) and may have been a Spanish addition – the Spanish ruled Sicily intermittently for may years (Angevins, Aragonese, Viceroys and Bourbons from 1282 until the end of the reign of Ferdinand the second in 1859).

There are baked versions of Sicilian casssate and these are often made at home. The uncooked version of cassata can also be made at home successfully, but usually my relatives order their cassata from a pasticceria – it is left to the experts to make, mainly because cassate are usually elaborately decorated by pasticceri.

The cassata is left to set and once it is turned out of the mould it is spread with apricot jam. It can then be covered with a sugar fondant(this is often coloured pale green because at one time cassata was covered with marzipan made with pistachio meal). Some of the cassate in pasticcerie are often very baroque and white and green striped fondant is used. They are then decorated with ribbons of zuccata (candied pumpkins) and are often sprinkled with silver sugar balls.
My preferred option is to cover it with marzipan and candied fruits and I have no trouble making the marzipan (see previous post).

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I first made cassata using Ada Boni’s recipe from her Italian Regional Cooking  book – this is a very fine and old publication which has been out of print for some time. My cassata recipe, through the ages, has developed to the following and it always seems to taste good, even if it is not as professionaly decorated as the images in this post.
The marzipan can be made well ahead of time (see earlier posts, marzapane).I have also used marzipan fruit as decoration(this is not  traditional).

INGREDIENTS
fresh ricotta, 700g
caster sugar, 120 g
dark chocolate, 60g
pistachio nuts, 100g chopped
candied citrus peel, 60g (of good quality and if possible lemon, orange and cedro – candied citron)
vanilla, 1/4 teaspoon(I use vanilla bean paste),
cinnamon, 1/4 teaspoon
liqueur, 1/2- 3/4 cup to taste. I have used one of the orange or mandarine flavoured ones, sweet Marsala or Amaretto, Strega or Maraschino

marzipan to cover the cassata (see earlier post)
glace fruits for decoration
apricot jam,1/2 cup
sponge cake, approx 250 g (if bought).

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If you make a sponge cake:
Use 5 eggs, 120 g of sugar, 100 g of sifted flour, grated lemon peel and/or vanilla (I use vanilla bean paste or flavour my sugar with vanilla pods) and butter to grease the cake tin.
Process: Beat egg yolks with sugar until creamy. Fold in egg whites separately until very firm and add them to the mix. Slowly fold in the flour, then add flavours. Bake sponge cake in moderate heat for approx. 40 minutes.

PROCESSES
Line a deep round mould with layers of foil or plastic wrap or baking paper.
Cut the sponge into thin layers. Use them to line the sides of the mould. Leave enough sponge to cover the top of the cassata.
Sprinkle the sponge with liqueur to moisten.
Blend the ricotta with the sugar (some use a syrup made with sugar dissolved over heat in a little water, allow the syrup to cool before using.) Slowly stir in the vanilla, cinnamon and a dash of liqueur (do not use this if you have used a sugar syrup).
Fold in the nuts, small pieces of chocolate and candied peel.
Press the ricotta mixture into the lined mould, smooth the top and cover with a layer of sponge cake.Sprinkle with more liqueur. I usually refrigerate the cassata overnight (to set) and cover it with marzipan about 2-3 hours before I serve it.
Make the marzipan and roll it out into a thin round shape.
Turn the cassata out of the mould when it is ready to cover with the marzipan and spread the outer with a thin layer of apricot jam.
Cover with the marzipan and decorate it with the fruit.

Keep it in the fridge until ready to serve.

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ADDDED17/12/09
I have had a request to explain about the type of ricotta to use.
I always buy the solid ricotta, usually sold in large rounds –  vendors slice it to the required weight.
I never buy the ricotta sold in the tub – it is far too watery( and often tasteless). If this is the only ricotta that you can purchase, it is a good idea to drain it overnight.
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CANNULICCHI A LA FAVURITA – CANNOLICCHI ALLA FAVORITA (pasta with broad beans, peas and artichokes alla favorita)


In Spring we get broad beans and fresh peas. Artichokes (one name for them is cannolicchi in Sicilian) are also available and the combination of these three vegetables is very common in Italian (includes Sicilian) Spring recipes.

The recipe and the name of this dish is taken from the menu of one of Sicily’s outstanding restaurants the Charleston, found in Mondello on the outskirts of Palermo. I do not know why the restaurant is called by this name, but speculate that its size and grandeur is reminiscent of the popular, dance halls of the twenties. It is a lively, glamorous restaurant on the water, with top food and reputed to be frequented by pezzi grossi (slang for people who mean business).

The Charleston is a popular restaurant and the menu represents the best of Sicilian traditional dishes, wines and quality produce. Each traditional dish is modern in its presentation and very different to Sicilian food one generally eats in Sicily.
Using tubular pasta will help to trap the sauce and cannolicchi are suggested in the recipe. These are cylindrical shaped, hollow pasta ranging from 50-60 mm in length with a smooth surface; other large tubular pasta can be used.

The vegetables are cooked very quickly. The softer centre and the fondi of the artichokes (the tender, fleshy parts at the base) are used in this dish, so you can purchase the larger, fleshy, artichokes which are very common in the Queen Victoria Market.

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The pasta dish is similar to a warm salad. I make the sauce while the pasta is cooking to better preserve the colours of the vegetables (the different shades of the colour green).

In my recipe I add herbs at the end of cooking – mint or fennel fronds (cut finely) or fresh basil (not yet in season). I also like to include a spoonful of fresh ricotta on each person’s plate.
The following recipe is for 6 people

INGREDIENTS
pasta, 400g cannolicchi or other tubular pasta
artichokes, the fondi (bases)-depending on the size of the artichokes I usually buy 5 large artichokes and use the stalk as well.
lemon, 1 for acidulated water.
broad beans, young, 1kg.
peas, young, 1kg.
onion, 1 large white, fresh (fresh onion are sweeter in taste ) sliced,
pecorino, 100g freshly grated
salt and pepper to taste
extra virgin olive oil, 3/4 cup

PROCESSES
Shell the peas and broad beans. (Many remove the outer light green peel of the broad beans – I only buy young broad beans and only remove the skin of the larger beans)
Prepare the artichokes by first removing all of the leaves and only keeping the tender centre and its fleshy base. Remove the choke if there is one. The peeled stalks and the artichokes should be sliced finely. Keep in acidulated water until ready to use.
Boil the water, add salt and cook the pasta and make the sauce while the pasta is cooking.
Heat the oil and add the onion. Stir gently until golden and softened.
Add the vegetables and toss till they begin to change colour and have softened (about 7-10 mins). Add salt during cooking.
Add fresh, finely chopped herbs before the end of cooking..
Drain the pasta, add the sauce and toss gently.
Present it with grated pecorino and black pepper.

I hope to eat at the Charleston again (I arrive in Palermo within the next few days). Because it will be autumn, these will not be on the menu, but I am pretty certain that whatever I eat will be seasonal and fabulous.