Frittedda: A Traditional Sicilian Sauté of Spring Vegetables
Frittedda is one of Sicily’s finest celebrations of spring. This traditional Sicilian dish combines the season’s first artichokes, broad beans and peas, gently sautéed so that each vegetable retains its own distinctive texture and flavour—the sweetness of the peas, the slight bitterness of the artichokes and the delicate, nutty taste of the broad beans. Rather than a heavily cooked vegetable stew, frittedda is closer to a warm salad that showcases the freshness of the ingredients.
The Tradition of Frittedda in Sicily
In Sicily, frittedda is traditionally prepared in early spring (primavera), particularly around the Feast of San Giuseppe (19 March), when peas and broad beans first come into season. Although the dish is most closely associated with the north-west of the island, especially Palermo and Trapani, variations are also found in the farming districts of Caltanissetta, Enna and Agrigento, each reflecting local ingredients and traditions.
My Version of Frittedda
Because frittedda celebrates the arrival of spring, I enjoy adding fresh asparagus, although this is not part of the traditional recipe. I also occasionally add a small amount of good broth to deepen the flavour. Sicilian cooks rarely use stock, preferring to let the quality of their sun-ripened vegetables speak for themselves.
I think frittedda is best served at room temperature, much like caponata, where the flavours have had time to develop. It makes a wonderful antipasto with crusty bread, but it is equally delicious spooned over pasta for a simple spring meal.
Broad beans and small purple artichokesFrittedda
Regional Variations
Like many Sicilian dishes, frittedda changes from one province to another.
In Palermo, cooks often finish the dish with a light agrodolce of caramelised sugar and vinegar, like in the flavours of caponata.
In Enna, in the heart of Sicily, wild fennel is commonly added during cooking, giving the dish an aromatic flavour that reflects the island’s rural traditions.
White asparagus
Shelled fresh broad beans
FRITTEDDA
Ingredients
artichokes, about 3 young, tender
peas, 750g (250g, shelled weight)
broad beans, young, 1kg (these will result in about shelled 350g) The broad beans should be young and small — if they are not, (remove the outer peel of each bean)
asparagus (250g). Snap the bottoms from the asparagus and cut the spears into 2cm lengths
spring onions, 3-4, sliced thinly (including the green parts)
lemon, 1 for the acidulated water
extra virgin olive oil, about ½ cup
salt and pepper
white wine vinegar, ½ tablespoon or the juice of ½ lemon
sugar, about a teaspoon
fresh mint leaves, to sprinkle on top before serving
PROCESS
Prepare the artichokes by removing the tough outer leaves. Young artichokes can be difficult to find in Australia, so you may need to discard more leaves than you would in Sicily.
As you clean the artichokes, place them in acidulated water (the juice of 1 lemon added to water) to prevent discolouration.
Quarter each artichoke, then slice each quarter thinly. Don’t discard the stems—peel away the tough outer layer and slice the tender centres.
Heat a generous splash of extra virgin olive oil in a wide, heavy-based pan. Add the sliced artichokes and sauté gently for 5–7 minutes, tossing the pan rather than stirring to keep the slices intact.
Taste the artichokes. If they need further cooking, add about ½ cup of water, cover the pan and cook gently for another 10 minutes, or until they are just tender when tested with a fork.
Add a little more olive oil, then the spring onions, peas and broad beans. Season with salt and freshly ground black pepper. Toss the vegetables gently so they cook evenly without breaking up. Cook for 5–7 minutes, adding a splash of water (or a little stock, if using) if the pan becomes too dry.
Add the asparagus and cook for another 2–3 minutes, just until tender but still bright green.
Transfer the frittedda to a serving bowl to prevent the vegetables from continuing to cook in the hot pan.
Season with the white wine vinegar or the juice of ½ lemon. The acidity balances the natural sweetness of the vegetables. If desired, add a small pinch of sugar to enhance the sweet-and-sour balance.
I sometimes grate in a little fresh nutmeg, which complements the sweetness of the peas and broad beans. Scatter fresh mint leaves over the frittedda just before serving, as mint discolours if added too early.
Serving suggestion: Frittedda is best served at room temperature, allowing the flavours to develop fully.
Variations
As with many traditional Sicilian dishes, frittedda varies from one part of the island to another.
In Palermo, cooks often finish the dish with a light agrodolce (sweet-and-sour) dressing made from caramelised sugar and vinegar, much like the seasoning used for caponata.
In Enna, in the heart of Sicily, wild fennel is added during cooking, giving the dish a distinctive aromatic flavour that reflects the island’s inland traditions.
Cassata is most closely associated with Easter, when fresh sheep’s milk ricotta is abundant in the Sicilian spring, but the cake is now enjoyed throughout the year for festive occasions and is perfect for an Australian Christmas.
I have been making cassata for a very long time and this post was first written on 15 December 2009 and I have updated over time.
ABOUT CASSATA
Many believe that a cassata is an ice cream cake made out of assembled layers of ice cream. No Sicilians believe it, it is the Neapolitans who may be confused.
There are three types of Cassate (plural):
The Neapolitan made of three layers of flavoured ice cream,
The baked ricotta cassata often made at home by Sicilians,
And the famous iconic, traditional Sicilian Cassata.
Cassata Neapolitan Ice-Cream Version
Some people differentiate between the two cassate by referring to the one made with ice cream as a Neopolitancassata.
In the early 19th century, the ice cream makers of Naples were famous for making moulded, opulent, ice cream layered cakes and these were called cassate (plural of cassata).
Sicilian Cassata: History, Traditions and Ricotta Cake
The Sicilian cassata, however, has much older roots than the ice cream cakes popular with the Neapolitans.
This Cassata is a round, moulded cake shaped in a bowl lined with layers of sponge cake. The principal ingredient is sheep’s milk ricotta, which is sweeter and more delicate than ricotta made with cow’s milk.
The Ingredients That Define Cassata Siciliana
What distinguishes the traditional cassata of Sicily is its filling of sweetened sheep’s milk ricotta, mixed with:
small pieces of dark chocolate
candied/ glac`e citrus peel
sponge cake (pan di Spagna)
Within Sicily there are some variations which vary by location and family tradition, for example some recipes include an additional layer of sponge cake in the centre as well as the casing. Some pastry chefs also include zuccata (candied pumpkin).
Cassata is a baked pastry, traditionally made by a pastry chef and covered with fondant in the traditional green and white stripes.
The Ancient Origins of Cassata
Cassata is considered one of the great traditional desserts of Sicily and reflects the island’s long history of Arab, Spanish, French and local culinary influences.
Some say that the word cassata may have come from the Roman name for cheese, caseus (the Sicilian word for cheese is casu` or caseata).
The Arabs
Many believe that its origins are Arabic – the Arabs occupied Sicily for several hundred years – the invasion began in 827 AD and they conquered Sicily in 902 AD. They introduced the cultivation of sugar, very sweet desserts and the use of nuts and dried fruit in pastries. It is also likely that the name cassata may have come from Arab word qas’ah, a deep terra-cotta bowl; that may even have been used to shape the cake.
The Spaniards
The sponge cake is called pan di spagna in Italian (bread from Spain) and may have been a Spanish addition – the Spanish ruled Sicily intermittently for may years (Angevins, Aragonese, Viceroys and Bourbons from 1282 until the end of the reign of Ferdinand the second in 1859).
The French and the nuns in convents
The French and the locals also contributed to the evolution of Cassata. The pastry traditions of Sicilian convents later intersected with the work of the monsù, the French-trained chefs employed in aristocratic households from the eighteenth century onwards. While the nuns preserved and developed many almond- and ricotta-based sweets within convent kitchens, the monsù refined and elaborated these traditions, introducing greater technical sophistication and decorative flourish that helped shape the elaborate cassata and marzipan desserts recognised today.
The Role of the Pasticcere (pastry maker) and the Pasticceria (pastry shop)
Baked versions of Sicilian casssate are often made at home, but usually Sicilians (this includes my relatives), order their cassata from a pasticceria – it is left to the experts to make, mainly because cassate are usually elaborately decorated by pasticceri.
Some of the cassate in pasticcerie are often very baroque and white and green striped fondant is used. They are then decorated with ribbons of zuccata (candied pumpkin) and are often sprinkled with silver sugar balls.
Another Traditional Sicilian Details is sieving the ricotta before mixing it with the sugar. A small but important step in traditional cassata preparation is sieving the ricotta before mixing it with the sugar.
This extra step may seem minor, but it greatly improves the texture of the cassata. The filling becomes creamy and delicate rather than grainy, which is why Sicilian pastry chefs rarely skip it.
In many Sicilian kitchens the fresh sheep’s milk ricotta is first left to drain for several hours, sometimes overnight, so that excess whey is removed. It is then pressed through a fine sieve (or a food mill). This produces a filling that is exceptionally smooth and light.
Only after the ricotta has been sieved is the sugar added, followed by the chocolate, candied fruit and flavourings.
Cassata: Made at Home
The cassata is left to set and once it is turned out of the mould it is spread with apricot jam. It can then be covered with a sugar fondant (this is often coloured pale green because at one time cassata was covered with marzipan made with pistachio meal).
My preferred option is to cover it with marzipan and candied fruits and I have no trouble making a simple version of marzipan.
The marzipan can be made well ahead of time.
I have also used marzipan fruit as decoration, this being what my friend Libby did when she followed my recipe of cassata and the post with a recipe to make Marzipan fruit.
Libby’s Cassata with her homemade marzipan fruit.
Introduction to my making of Cassata
I first made cassata many years ago using the recipe from Ada Boni’s Italian Regional Cooking book. This highly regarded and out-of-print publication has evolved over time to consistently produce a delicious result, although its presentation does not match the elaborate decorative images of cassate in this post.
A slice of homemade cassata, displaying its filling.
Cassata Siciliana — Traditional Recipe
Cassata is a celebratory Sicilian dessert, rich in flavour, symbolism and history. While it requires time and care, it can be prepared in stages — and the result is a cake that truly reflects the essence of Sicilian tradition.
It is best prepared over two days. Assemble the cake one day in advance and allow it to rest overnight so it sets properly. The sponge also benefits from being made ahead, making this an ideal dessert to prepare in stages.
To Assemble
Approximately 450 g sponge cake (Pan di Spagna). It can be store-bought or homemade. The weight is equivalent to store-bought sponge cakes.
Ricotta filling
Marzipan (to cover)
Glacé fruits (for decoration)
½ cup (or more) apricot jam (to bind sponge layers)
½–¾ cup liqueur (or more, to taste)
Notes on Ingredients
Ricotta
Use firm, well-drained ricotta, preferably sheep’s milk, which is naturally sweeter and richer.
Ricotta is often sold in large rounds and cut to order — this is ideal.
Avoid tub ricotta, which is usually too wet and lacks flavour. If this is your only option, drain it overnight.
For a richer filling, you may add a little thick cream when blending.
Candied Fruit
Candied fruit (glacé fruit) is fruit preserved in a sugar syrup, which keeps it moist and intensifies its flavour.
Where possible, use high-quality candied citrus peel or whole candied orange slices rather than standard mixed peel.
Glacé fruit
Candied Cedro (Cedro Candito)
Also known as glacé citron peel, cedro is a fundamental ingredient in Sicilian patisserie. Grown in Sicily and Calabria, this large citrus fruit is easily recognised by its thick, aromatic rind, which ranges from green to yellow as it ripens.
Unlike lemons, cedro is prized not for its juice but for its peel — fragrant, sweet and tender. The rind is traditionally candied or transformed into a smooth, sweet paste, both of which are essential components in many classic Sicilian desserts.
* Like many Italian recipes, particularly older ones, quantities are not as critical. Most recipes rely on sensory perception, particularly sight, touch and taste.
Adjust the recipe to your preferences and add greater quantities of ingredients as desired.
Recipes and Ingredients for the different components
Sponge Cake (Pan di Spagna)
Prepare 1–3 days in advance to facilitate easier handling.
Ingredients
5 eggs
120 g sugar
100 g sifted flour
Pinch of salt
Lemon zest and/or vanilla
Butter for greasing
Method
Beat egg yolks with sugar until pale and creamy.
In a separate bowl, beat egg whites with a pinch of salt until firm.
Gently fold egg whites into the yolk mixture.
Fold in the sifted flour, then add flavourings.
Pour into a buttered tin and bake at moderate heat for about 40 minutes, until lightly golden.
Cool completely. Wrap the sponge in protective covering or store it in a tin to maintain its freshness. until ready to use.
Ricotta Filling
700 g – 800 g fresh ricotta (preferably sheep’s milk)
120 g caster sugar
60–100 g dark chocolate, finely chopped
100 g pistachios, chopped
60–100 g candied citrus peel (orange, lemon, cedro if available)
¼ tsp vanilla (or vanilla bean paste)
¼ tsp cinnamon
Method
Blend ricotta and sugar until smooth. (Alternatively, dissolve the sugar in a little water to form a syrup. Allow to cool before adding.)
Stir in: vanilla, cinnamon, a dash of liqueur (optional)
Fold in: chocolate, pistachios, candied citrus
Mix gently until evenly combined.
Store in the fridge until ready to use.
MARZIPAN COVERING
Ingredients
500 g finely ground blanched almonds
300 g icing sugar
1 egg white
Vanilla bean paste or natural essence (to taste)
Pinch of salt
A few drops green food colouring
Method
Whisk the egg white with salt until frothy.
Add vanilla.
Gradually mix in ground almonds and icing sugar, kneading into a smooth, pliable dough.
Adjust texture:
Add more almond meal or sugar if too soft
Add a little water if too firm
Optional: Divide into two portions and colour one green. Traditionally, cassata features pale green marzipan, sometimes linked to pistachio-based paste.
Wrap and refrigerate until needed (keeps well).
When ready to roll the marzipan out do it between sheets of baking paper for ease.
Preparing the Mould and AsseMbling the Cassata
Line a 25–30 cm round mould with foil or plastic wrap.
Slice sponge into 4 even layers.
Line the base with sponge and lightly brush with apricot jam (this forms a protective layer).
Lightly sprinkle with liqueur.
Use additional slices to line the sides of the mould, securing with jam if needed.
Lightly moisten with liqueur.
Assembling the Ricotta
Fill the mould with the ricotta mixture and smooth the surface.
Cover with the final sponge layer.
Lightly moisten with liqueur.
Cover and place a light weight on top to compress.
Refrigerate overnight to set.
Covering and Decorating (Do this on the day of serving)
Turn the cassata out of the mould.
Spread a thin layer of apricot jam over the surface.
Roll marzipan into a thin sheet and cover the cake.