MARINADED FISH and a recipe for PESCE IN SAOR

Pesce in Saor is one of the iconic dishes of Venetian cuisine, and it is marinated fish. It is also popular throughout  the coastal areas of the Veneto region.

Pesce in Saor—describe a traditional method of preserving fish by frying it and marinating it in vinegar, onions and other flavourings, creating the distinctive Italian balance of agrodolce (sweet and sour).

Long before refrigeration, marinating or ‘sousing’ fish extended its shelf life and is still a popular method. Vinegar inhibits microbial growth in a manner like salt while sugar acts as a preservative and softens the vinegar’s sharpness. This practical necessity has evolved into one of Italy’s most memorable regional dishes.

 

IMG_6125
Pesce in Saor – Sweet-and-sour marinated fish, one of Venice’s and Trieste’s most celebrated traditional dishes.

Pesce in Saor and My Family Traditions

The Italian word for fish is pesce, but in the Triestine dialect it becomes pesse. I lived in Trieste as a child, where pesse in saor was commonly prepared with sardines and served with soft white polenta.

My Sicilian grandmother also made marinated fish, known in Sicilian as pisci ammarinatu, but her flavourings reflected the cuisine of  Catania in Sicily. She preferred mint, bay leaves and garlic in the vinegar marinade, whereas the Venetian and Triestine versions include raisins and pine nuts.

These regional variations demonstrate how a simple preservation technique became adapted to local tastes and ingredients.

Marinated Fish Throughout Italy

Venice is not alone in its love of soused fish. Similar preparations appear throughout Italy:

  • Pesce alla scapece from central and southern Italy, with regional versions flavoured with saffron, garlic or sage.
  • Pesce in carpione from Lombardy, scented with celery and carrot.
  • Scabeccio from Liguria, featuring garlic, rosemary and peppercorns.
  • Sardinian versions that may include chilli, garlic and tomato.

The idea extends well beyond Italy. Escabeche is found throughout Spain and Portugal and travelled to North Africa and Latin America. Nordic countries also have long traditions of preserving fish in acidic marinades. Even a German friend of mine prepares soused fish, adding coriander seeds to his recipe.

IMG_6161
Part of the bay of Trieste
Trieste, Ponte Rosso

 Childhood Memories of Trieste

My maternal grandmother always had pottery terrines of marinated fish in her Sicilian kitchen, covered simply with plates used as lids. When she visited us in Trieste, she continued the same practice, and our kitchen would soon fill with the unmistakable aroma of fish and vinegar.

She especially loved eel. We would walk together to the Pescheria on the waterfront in Trieste, where she would select a live eel from a large tank and the fishmonger would prepare it for her. I never enjoyed watching that part, but I loved visiting the fish market overlooking the bay.

The Old Pescheria of Trieste – now EATALY

Today, the fish market building has been fully renovated and found a new life as Eataly, but my memories remain tied to the sounds, smells and traditions of the old Pescheria.

images-1
The Old Pescheria of Trieste as I remembered it

Using Coorong Mullet Instead of Sardines

Traditionally, pesce in saor is prepared with sardines that are lightly dusted with flour and fried until crisp. However, many small firm fish are suitable.mullet, sand whiting, garfish, flathead or leatherjackets, cleaned and filleted

On some regular trips from Melbourne to Adelaide, I drove through Meningie at the northern end of the Coorong and bought freshly caught Coorong mullet. Their firm flesh made them an excellent substitute, and I used them to prepare this version.

Traditionally, the fish is lightly dusted with flour and salt before it is fried in very hot, extra virgin, olive oil. Although the flour helps to hold the fish together, the oil used to fry the fish will need to be discarded (the sediment will taint the taste of the oil) and the flour coating will often come away from the fish in the marinade.

IMG_7875
Coorong mullet and how it is sold and wrapped in newspaper
Recipe: Pesce in Saor

Serving suggestion: White polenta is traditionally used as an accompaniment for fish and yellow polenta is usually an accompaniment to meat.

Good bread is also good.

Ingredients

Serves 4–6

  • 12–16 fresh sardines or other small fish such as mullet, sand whiting, garfish, flathead or leatherjackets, cleaned and filleted
  • Plain flour
  • Salt
  • Olive oil for frying
  • 2–3 large white onions, finely sliced
  • 1 cup raisins
  • 1 cup pine nuts, lightly toasted
  • White wine (enough to soak the raisins)
  • 250 ml white wine vinegar
  • Freshly ground black pepper

Method

Soak the raisins in the white wine for about 30 minutes.

Lightly dust the fish with flour and a little salt, shaking off any excess.Fry the fish in plenty of hot olive oil until golden and crisp. Drain on kitchen paper.

Gently sauté the onions in a little olive oil until soft but not browned.

Add the vinegar and freshly ground black pepper and simmer for a few minutes.

In a deep terrine or ceramic dish, place a layer of fish followed by onions, drained raisins and pine nuts.

Continue layering until all the ingredients are used, finishing with onions, raisins and pine nuts.

Pour the vinegar mixture over the fish, ensuring everything is well coated.

Cover and refrigerate for at least 24 hours before serving. Like many marinated dishes, the flavours improve with time.

Serve at room temperature, traditionally with soft white polenta.

 

IMG_7877
Coorong Mullet fillets, a very suitable fish to make in Saor

See: PISCI ALL’ AGGHIATA – PESCE ALL’AGLIATA (Soused fish with vinegar, garlic and bay)

 

PASTA CON LE SARDE, an iconic Sicilian recipe from Palermo. Cooked at Slow Food Festival Melbourne

PASTA CON LE SARDE, an iconic Sicilian recipe from Palermo and it was the dish I prepared as a cooking presentation for the Slow Fish Festival Melbourne – Save Our Seafood, held in Spotswood–Kingsville.

IMG_1034
Pasta Con Le Sarde. The pasta is BICATINI.

Pasta con le Sarde at the Slow Fish Festival Melbourne

To everyone who attended this successful event, thank you for your interest and enthusiasm. As promised, here is an updated version of the recipe and some additional information about the ingredients that make this classic Sicilian pasta so distinctive.

Pasta con le Sarde is one of Sicily’s most celebrated seafood dishes. Originating in Palermo, it combines fresh sardines, wild fennel, pine nuts, currants, saffron and breadcrumbs in a harmonious balance of sweet and savoury flavours. It is a dish that reflects Sicily’s layered culinary history, shaped by Arab, Mediterranean and local traditions.

For those interested in the recipe itself, I have previously published two versions:

  • Pasta con le Sarde – the traditional Palermo-style version with wild fennel, pine nuts and currants.
  • Pasta con le Sarde al Forno – the baked version, a favourite for special occasions and family gatherings.
The Importance of Wild Fennel

Wild fennel (finocchietto selvatico) is one of the defining ingredients of Pasta con le Sarde. Its delicate aniseed flavour perfumes both the sauce and the cooking water used for the pasta.

Unknown
Wild fennel plant.

In Sicily, wild fennel grows abundantly in the countryside and along roadsides during spring.

Traditionally, cooks harvest the tender shoots, boil them, and then use both the fennel and the aromatic cooking liquid in the preparation of the dish.

IMG_7739
Packing wild fennel for the winter season – used to flavour the pasta water.

To preserve its flavour for use throughout the year, Sicilians often freeze the cooked fennel. or dry the seeds.

IMG_0769
Wild fennel shoots.

They also dry the seeds.

IMG_7750
Extra flavour with sachet of fennel seeds. It can be removed when you also remove the boiled wild fennel.
Wild Fennel in Sicilian Markets

During the fennel season, bunches of freshly harvested wild fennel are sold in markets throughout Sicily.

wild fennel_0011
Wild fennel sold in bunches at Catania Market.

Whether in Palermo, Catania or smaller country towns, the sight of market stalls overflowing with fennel is a reminder of the strong connection between Sicilian cooking and seasonal produce.

The fragrance alone is enough to evoke memories of traditional home cooking.

As promised, here is an update of the recipe Pasta con le Sarde I cooked at this event.

A Dish That Tells Sicily’s Story

Pasta con le Sarde is much more than a pasta dish. It reflects Sicily’s history and cultural influences.

The combination of sardines, wild fennel, currants and pine nuts illustrates the Arab contribution to Sicilian cuisine, while the use of fresh local seafood speaks of the island’s enduring relationship with the Mediterranean Sea.

Like many traditional dishes, it is a recipe that varies from family to family, yet remains unmistakably Sicilian.

IMG_7756

Flavouring the pasta water and the boiled wild fennel.

From Pasta to Timballo

One of the pleasures of Pasta con le Sarde is that leftovers can be transformed into another classic Sicilian dish: timballo di pasta.

The pasta is layered or baked in a mould and served as a substantial second meal. In many Sicilian households, yesterday’s pasta often becomes today’s timballo.

IMG_5417
Timballo, made with left over Pasta con Sarde
Pasta con le Sarde and The Leopard

During my presentation, I also referred to the famous Sicilian novel The Leopard by Giuseppe Tomasi di Lampedusa.

The novel, later adapted into the acclaimed film The Leopard by Luchino Visconti, captures the elegance, complexity and changing social landscape of nineteenth-century Sicily.

Like Pasta con le Sarde itself, the story is deeply rooted in Sicilian identity and tradition.

IMG_7799.jpg

 

SICILIAN PLATE -Alessi 

You will need a plate to serve it and this is what I used.

It is an Alessi Plate ( not THE Alessi, the Sicilian Alessi) They use old stencils, colours and images from the past to decorate their plates. I bought this in  the premier pottery town in Sicily – Caltagirone. It is located in central Sicily between Catania and Ragusa,

IMG_0567

 

PASTA CON LE SARDE (Pasta with sardines, from Palermo, made with fennel, pine nuts and currants)

PASTA CON SARDE – the baked version, Palermo, Sicily

 

SICILIAN SEAFOOD COOKING

Recipe in Sicilian Seafood Cooking, Tim White from Books For Cooks (Melbourne) may have a couple of this book left for sale in his store.

58782193-E250-4390-B559-3AE89B0C62E0

 

 

 

 

PUMARORU CA CIPUDDA (Tomatoes with onions). INSALATA DI POMODORO (Tomato salad)

POMURORU is the Sicilian word for tomatoes, POMODORO is the Italian, and simple tomato salads feature very frequently in my kitchen.

This is not surprising as local tomatoes and basil in summer are at their best.

IMG_7587

ABOUT THE INGREDIENTS in Tomato Salad

When I say simple, I mean made with basic ingredients – in season tasty tomatoes, fresh basil, spring onion, the inside part of the celery, salt and extra virgin olive oil. In fact, so simple that I have not written the recipe for a tomato salad in my blog.

Just writing about tomato salad makes me want to have some – I can taste the fresh bread that I particularly like to use to mop up the juices. Good, extra virgin olive oil is as important as the quality of the tomatoes.

IMG_6568
SO many types of tomatoes

A SIMPLE FAMILY AFFAIR

I have inherited my like of tomato salads from my father; it is one of the things my father made well and my parents, especially when they were elderly would eat a tomato salad almost every day for lunch (accompanied with some sort of cheese, smallgoods, frittata, or left over meat or fish from the night before). This sort of tomato salad  was not considered special enough to present to guests – it was family, simple, every-day food and to a certain extent it has remained so in my present home.

IMG_2974.JPG[1]
Beautiful tomato produce
ABOUT SQUEEZED ONION

Apart from the simple tomato salad made with spring onion, my father excelled in the salad his mother used to make (NONNA Rosa lived in Ragusa, Sicily). this salad  was made with squeezed onions or as he used to call  it – cipolla dolce (sweet onion) – the onion is made sweet by having the bitter juices squeezed out of it before it is used.

IMG_2021
Tmatoes in California. I found so many varieties

The squeezed onion makes the taste of the salad unique and my children and nephews still mention this legendary version of a nonno-tomato salad. When they were in season the large, fresh, salad onions were his favourites (sold in bunches with the bulbs and part of the green stalk still attached) but the ordinary white or the red onions sufficed at other times.

IMG_3063
Tomatoes I bought in South of France

HOW TO MAKE squeezed  CIPPUDDA (onion) for salad

Cipudda is the Sicilian word for onion and cipolla the Italian.

Probably because it is used extensively in Calabria, red onion is called cipolla calabrese or cipolla di Tropea in Italian, Tropea is a very picturesque, old fortified town built on a cliff overlooking a spectacular beach in Calabria.

I now have the old colander my father used to use to strain the onion – this was one of the very few, kitchen implements that came with us from Trieste where we lived before coming to Australia.

IMG_7591
In Italian a colander or strainer is called a scolapasta

Amusing: in Italian a colander or strainer is called a scolapasta – scola means strain…and where would Italians be without an implement to drain their pasta!

 RECIPE for PUMARORU CA CIPUDDA (Tomatoes with onions)

To sweeten onion: Expect to shed tears during this process.

Place 2 large, thinly sliced onions in a colander, sprinkle with about 2 heaped tablespoons of salt and leave it for about 30 minutes. Do not be concerned about the quantity of salt, it will draw out the onions’ strong juices. If fresh onions are in season, leave the sliced onions with the salt for about 15 minutes.

Use your fingers and palms to squeeze the onions inside the colander – the juices and the salt will just dribble through the perforations.

My parents have always made tomato salad with firm, slightly golden, unripe tomatoes. Interestingly in Italy, tomatoes (pomodoro) were first called pomo d’oro, apples of gold and these early specimens were not necessarily red in colour.

My father was making salad well before the heirloom varieties of tomatoes were available – he would have enjoyed using these tomatoes that come in a multitude of colours and variety of shapes. Interestingly, not all are coloured red.

In most parts of Sicily, the most common tomato salad is as follows:

6-8 tomatoes
extra virgin olive oil at least ½ cup
fresh basil (or dried oregano)
salt and freshly ground black pepper
1 stalk of celery from the inside part of the celery and include some of the pale green leaves – all sliced thinly
1 spring onion sliced thinly or replace the spring onion with the sweetened onions

Cut the tomatoes into bite size pieces and add everything else and serve.

IMG_2964
My son’s Alex’s tomatoes

REGIONAL VARIATIONS by other Sicilians

From Comiso and Vittoria (towns south of Ragusa) and popular inland (in Enna and Caltanissetta) it is common to cut large tomatoes called (cuore di bue — ox heart), horizontally into halves, remove the seeds and stuff each crevice with chopped garlic, salt and extra virgin olive oil. On visits to the South of France I found that these tomatoes are popular and eaten in the same way. Surprise, surprise!

IMG_3062

In my last post I made reference to Sicilian tomato salad. See post:

RICOTTA, TOMATOES and Basil. A perfect summer dish.

These little beauties below were left by a neighbour at my door.

I feel a tomato salad coming on.

IMG_7605
Yellow Tomatoes
IMG_7598
So many excellent varieties of tomatoes

RICOTTA, TOMATOES and Basil. A perfect summer dish.

GREEN TOMATOES: Pickled under oil

TOMATO SALAD WITH GORGONZOLA (INSALATA DI POMODORI E GORGONZOLA)

RICOTTA, TOMATOES and Basil. A perfect summer dish.

Summer is the season for ricotta, tomatoes and basil. When tomatoes are sweet and fragrant, and basil is growing abundantly, very little else is needed to create a memorable dish.

One of the pleasures of eating out is returning home inspired to cook my own version of something I have enjoyed. Often it is not only the flavours that stay with me, but also the presentation.

That happened after a meal at Gauge in Brisbane. Among the dishes my friends and I shared was Cow’s ricotta, sansho pepper, heirloom tomatoes and olive. It was beautifully balanced, elegant in its simplicity, and it immediately sparked ideas.

In summer, my parents who lived in Adelaide enjoyed a tomato salad almost every day. The salad was accompanied by fresh cheeses purchased from their local cheese factory, including ricotta, Formaggio Fresco, Bocconcini, Mozzarella and Ricotta salata. Occasionally, the ricotta was still warm.

IMG_0134
The tomato salad with Asian herbs in Brisbane – Cow’s ricotta, sansho pepper, heirloom tomatoes and olive.
The Magic of Fresh Herbs

The restaurant used an Asian herb, but what fascinated me most was how easily the character of the dish could be changed simply by choosing a different herb.

Each herb brings its own personality. Thyme adds warmth, oregano and sweet marjoram a Mediterranean fragrance, tarragon a gentle aniseed note, dill freshness, while the many varieties of basil available today each contribute something different. The ingredients remain the same, yet the flavour changes completely.

That flexibility is one of the pleasures of cooking.

IMG_7562
Whipped Ricotta
A Summer Favourite at Home

The evening after I returned from Brisbane I was cooking for friends. I had excellent tomatoes, fresh cow’s ricotta and an abundance of basil growing on my balcony. The inspiration from Brisbane became my own version.

Presentation mattered almost as much as flavour. My photographs do not quite capture how attractive the dish looked, but it was fresh, colourful and full of natural flavours. Served with good bread or crisp crackers, it made a perfect summer starter.

Recreating the Dish

The restaurant’s version was:

Cow’s ricotta, sansho pepper, heirloom tomatoes and olive.

The ricotta and heirloom tomatoes were easy enough to source.

Sansho pepper (also known as Japanese pepper) has a distinctive citrus freshness, reminiscent of lemon myrtle. It is readily available from many Asian grocers, but there are plenty of alternatives. I enjoy experimenting with different peppercorns and with dried Mexican chillies that I grind fresh. Some are smoky, some earthy, some fruity and others wonderfully hot.

On this occasion I chose pink peppercorns. They added gentle spice, subtle sweetness and looked beautiful against the white ricotta.

IMG_7560
The basil oil, pink peppercorns, fresh small leaf basil and tomatoes
Olives — Or Just Their Flavour?

Interestingly, the restaurant did not use whole olives. Instead, the olive flavour came from black olive salt.

More recently I have seen another restaurant use dehydrated olives, which provide an intense burst of flavour and wonderful texture.

For my version, whole olives felt too dominant, so I scattered over a few tiny capers instead. They added the salty contrast I wanted while keeping the presentation delicate. Small leaves of Greek basil completed the dish.

A Sicilian Touch

I also added finely sliced spring onion for freshness.

Next time I may include one of those tender pale-green inner celery stalks, finely sliced. In my family, tomato salads always included onion and celery — the traditional Sicilian way of preparing them. It is a combination I still love.

Bringing Everything Together

I whipped fresh cow’s ricotta with a little salt until smooth and creamy.

The basil oil was simply good-quality extra virgin olive oil blended with basil leaves picked from my balcony and a pinch of salt.

The tomatoes came, as they often do, from one of my trusted fruit and vegetable stallholders at Melbourne’s Queen Victoria Market. Starting with excellent produce is what makes a dish like this shine.

With good bread and a glass of chilled wine, it was everything I want from summer cooking: simple, fresh and full of flavour.

IMG_7581
Basil growing on my balcony- 2 varieties

TOMATO SALAD WITH GORGONZOLA (INSALATA DI POMODORI E GORGONZOLA)

A SAVOURY COEUR À LA CRÈME to accompany a summer fresh tomato salad or summer vegetables

RICOTTA how to make it

 

.

 

 

 

 

 

 

 

 

CAPONATA DI NATALE (Christmas, winter caponata made with celery, almonds and sultanas)

Caponata di Natale is a traditional Sicilian Christmas caponata that surprises many people familiar only with the more common eggplant version.

In Sicily, caponata exists in many forms, and not all caponate contain eggplants.

This festive caponata reflects the season in which it is served. While eggplants and peppers are abundant during the Sicilian summer, they are not winter vegetables. For Christmas, some Sicilians prepare a caponata based on celery hearts, creating a dish that is lighter, fresher and particularly suited to festive meals.

It may be very different from the Christmas fare many Australians expect, but it makes a wonderful antipasto, salad or accompaniment to roasted meats and fish.

A Christmas CAPONATA  – a Dish Rooted in Sicilian Seasons

One of the pleasures of Sicilian cooking is its respect for seasonal produce. Traditional Christmas tables often feature dishes that celebrate winter vegetables rather than relying on ingredients available year-round.

In many parts of Sicily, celery is the principal ingredient in Caponata di Natale. Some regional versions also include leafy winter greens such as chicory, spinach or endive.

Traditionally, the celery is boiled before being sautéed. I prefer a simpler approach: slicing the celery very finely and cooking it gently in olive oil until just softened. This preserves some of its texture and freshness while allowing it to absorb the sweet-and-sour flavours that are characteristic of Sicilian caponata.

IMG_7435
Caponata di Natale served at room temperature—a traditional Sicilian Christmas antipasto made with celery, olives, capers and almonds
The Magic of Agrodolce

Like many Sicilian dishes, this caponata relies on the balance of agrodolce—the combination of sweet and sour flavours.

The sweetness comes from sugar and sultanas, while vinegar provides acidity. Salty capers and olives add depth, and almonds contribute richness and texture.

The result is a dish full of contrasts:

  • Sweet and sour
  • Salty and fruity
  • Soft and crunchy
  • Delicate and robust

It is these contrasts that make Sicilian caponata such a memorable dish.

IMG_7432
Unlike the better-known eggplant caponata, this festive Sicilian version celebrates winter vegetables, especially tender celery hearts.

 

IMG_7429
The sweet-and-sour agrodolce dressing brings together the distinctive flavours of capers, olives, sultanas and almonds.

Sultanas or currants are both good to use. Muscatels and raisins are OK as well, but their size may not be as visually pleasing.

Sometimes I toast the almonds, sometimes I have used pine nuts.

IMG_7433
Prepared a day ahead, Caponata di Natale develops deeper flavours and is ideal for entertaining.

Serving Caponata di Natale

Although I often serve this caponata alongside meat or fish, I particularly enjoy it on its own at the beginning of a meal with good bread and a glass of wine.

Like most caponate, it improves with time. Preparing it a day ahead allows the flavours to develop and meld together beautifully.

Serve it at room temperature and finish it with toasted almonds or, for an extra layer of texture, a sprinkling of toasted breadcrumbs.

Caponata di Natale (Christmas Caponata)

Serves 6–8

Ingredients
  • 1 cup blanched almonds, toasted and chopped
  • 1 large celery heart, using only the pale inner stalks and tender leaves
  • 1 large onion, finely chopped
  • ¾ cup sultanas or currants
  • ½ cup capers (salted or in brine)
  • ¾ cup green olives, pitted and chopped
  • ½ glass white vinegar
  • 3 tablespoons sugar
  • ½ cup extra virgin olive oil
  • Salt and freshly ground black pepper
Method

Prepare the Vegetables

Finely slice the celery stalks and chop the tender leaves.

Heat the olive oil in a deep frying pan and gently sauté the celery and onion. Season lightly with salt and cook for about 10 minutes, or until softened.

Add the olives, sultanas and capers. Cook for a further 2 minutes.

Transfer the mixture to a bowl.

Make the Agrodolce Sauce

Using the same pan, gently heat the sugar until it begins to melt and lightly caramelise.

Carefully add the vinegar and allow it to bubble and reduce slightly.

Return the vegetable mixture to the pan and stir well to coat everything in the sweet-and-sour sauce.

Add some of the almonds, reserving the remainder for garnish.

Rest and Serve

Transfer the caponata to a serving dish and refrigerate overnight.

Bring to room temperature before serving.

 Top with the rest of the almonds or breadcrumbs when ready to serve.

A Caponata for the Festive Table – SICILIAN SEAFOOD COOKING

This celery-based Christmas caponata is one of the many traditional Sicilian caponate featured in my book Sicilian Seafood Cooking. It demonstrates the remarkable diversity of Sicilian cuisine and the way seasonal ingredients shape festive cooking across the island.

While it may not resemble the caponata most people expect, it remains unmistakably Sicilian—rich in contrasts, deeply rooted in tradition, and always at its best when shared, especially with guests who are only familiar with eggplant caponata.

THE MANY VERSIONS OF CAPONATE and grilled food

ARTICHOKES and how we love them; CAPONATA DI CARCIOFI

CAPONATA Catanese (from Catania) made easy with photos

SICILIAN CAPONATA DI MELANZANE from Palermo (Eggplant caponata with chocolate)

FRITTEDDA (A sauté of spring vegetables)

Frittedda: A Traditional Sicilian Sauté of Spring Vegetables

Frittedda is one of Sicily’s finest celebrations of spring. This traditional Sicilian dish combines the season’s first artichokes, broad beans and peas, gently sautéed so that each vegetable retains its own distinctive texture and flavour—the sweetness of the peas, the slight bitterness of the artichokes and the delicate, nutty taste of the broad beans. Rather than a heavily cooked vegetable stew, frittedda is closer to a warm salad that showcases the freshness of the ingredients.

The Tradition of Frittedda in Sicily

In Sicily, frittedda is traditionally prepared in early spring (primavera), particularly around the Feast of San Giuseppe (19 March), when peas and broad beans first come into season. Although the dish is most closely associated with the north-west of the island, especially Palermo and Trapani, variations are also found in the farming districts of Caltanissetta, Enna and Agrigento, each reflecting local ingredients and traditions.

My Version of Frittedda

Because frittedda celebrates the arrival of spring, I enjoy adding fresh asparagus, although this is not part of the traditional recipe. I also occasionally add a small amount of good broth to deepen the flavour. Sicilian cooks rarely use stock, preferring to let the quality of their sun-ripened vegetables speak for themselves.

I think frittedda is best served at room temperature, much like caponata, where the flavours have had time to develop. It makes a wonderful antipasto with crusty bread, but it is equally delicious spooned over pasta for a simple spring meal.

IMG_6024
Broad beans and small purple artichokes
Frittedda
Regional Variations

Like many Sicilian dishes, frittedda changes from one province to another.

In Palermo, cooks often finish the dish with a light agrodolce of caramelised sugar and vinegar, like in the flavours of caponata.

In Enna, in the heart of Sicily, wild fennel is commonly added during cooking, giving the dish an aromatic flavour that reflects the island’s rural traditions.

img_3060-1
White asparagus

 

DSC_0019
Shelled fresh broad beans

FRITTEDDA

Ingredients

artichokes, about 3 young, tender
peas, 750g (250g, shelled weight)
broad beans, young, 1kg (these will result in about shelled 350g) The broad beans should be young and small — if they are not, (remove the outer peel of each bean)
asparagus (250g). Snap the bottoms from the asparagus and cut the spears into 2cm lengths
spring onions, 3-4, sliced thinly (including the green parts)
lemon, 1 for the acidulated water
extra virgin olive oil, about ½ cup
salt and pepper
white wine vinegar, ½ tablespoon or the juice of ½ lemon
sugar, about a teaspoon
fresh mint leaves, to sprinkle on top before serving

PROCESS

  1. Prepare the artichokes by removing the tough outer leaves. Young artichokes can be difficult to find in Australia, so you may need to discard more leaves than you would in Sicily.
  2. As you clean the artichokes, place them in acidulated water (the juice of 1 lemon added to water) to prevent discolouration.
  3. Quarter each artichoke, then slice each quarter thinly. Don’t discard the stems—peel away the tough outer layer and slice the tender centres.
  4. Heat a generous splash of extra virgin olive oil in a wide, heavy-based pan. Add the sliced artichokes and sauté gently for 5–7 minutes, tossing the pan rather than stirring to keep the slices intact.
  5. Taste the artichokes. If they need further cooking, add about ½ cup of water, cover the pan and cook gently for another 10 minutes, or until they are just tender when tested with a fork.
  6. Add a little more olive oil, then the spring onions, peas and broad beans. Season with salt and freshly ground black pepper. Toss the vegetables gently so they cook evenly without breaking up. Cook for 5–7 minutes, adding a splash of water (or a little stock, if using) if the pan becomes too dry.
  7. Add the asparagus and cook for another 2–3 minutes, just until tender but still bright green.
  8. Transfer the frittedda to a serving bowl to prevent the vegetables from continuing to cook in the hot pan.
  9. Season with the white wine vinegar or the juice of ½ lemon. The acidity balances the natural sweetness of the vegetables. If desired, add a small pinch of sugar to enhance the sweet-and-sour balance.
  10. I sometimes grate in a little fresh nutmeg, which complements the sweetness of the peas and broad beans. Scatter fresh mint leaves over the frittedda just before serving, as mint discolours if added too early.

Serving suggestion: Frittedda is best served at room temperature, allowing the flavours to develop fully.

Variations

As with many traditional Sicilian dishes, frittedda varies from one part of the island to another.

In Palermo, cooks often finish the dish with a light agrodolce (sweet-and-sour) dressing made from caramelised sugar and vinegar, much like the seasoning used for caponata.

In Enna, in the heart of Sicily, wild fennel is added during cooking, giving the dish a distinctive aromatic flavour that reflects the island’s inland traditions.

wild fennel_0011
Wild Fennel in Sicilian market

Similar spring recipes:

PASTA e FAVE (Pasta with broad beans; a wet or dry pasta dish)

FAVE (Broad beans)

PASTA ALLA FAVORITA (Pasta with artichokes, broad beans, peas alla favorita)

ABOUT PANETTONE AND SOURDOUGH

Artisan panettone, lievito madre (sourdough starter) and the slow art of Christmas baking are inseparable from the story of this celebrated Italian Christmas cake.

As Christmas approaches, panettone seems to appear everywhere. Once principally associated with Milan and northern Italy, it is now enjoyed around the world, and Australian shops increasingly display elaborate boxes of imported Italian panettoni alongside versions made by local artisan bakers.

But not all panettone is the same.

There is a considerable difference between an inexpensive, industrially produced panettone and one made slowly by an artisan baker using lievito madre — the traditional natural leaven. The difference is evident in the texture, fragrance, flavour and, inevitably, the price.

And lievito madre takes me back to something my Sicilian father used to tell me about his mother.

Panettone has travelled far beyond its Milanese origins to become one of Italy’s most recognisable Christmas foods.

From Milan to the World

Panettone has long been associated with Milan, but its transformation into an Italian national Christmas tradition owes much to the growth of commercial production during the early twentieth century.

From the 1920s onwards, large-scale producers were able to make panettone more consistently, package it attractively and distribute it by rail throughout Italy. What had been strongly identified with Milan gradually became part of Christmas celebrations across the country.

Eventually, panettone travelled much further.

Today it is produced not only by the large Italian manufacturers but also by pastry chefs and artisan bakers throughout Italy and beyond. The traditional panettone has also inspired numerous variations using regional ingredients and contemporary combinations.

Photo caption: The distinctive tall, domed shape of panettone became synonymous with Christmas throughout Italy during the twentieth century.

Artisan Panettone and Lievito Madre (sourdough starter)

Many inexpensive commercial panettoni rely on production methods designed for consistency, volume and shelf life. Artisan panettone, however, is generally associated with much slower fermentation and, in its traditional form, with lievito madre.

Lievito madre literally means “mother yeast”. It is a living culture of wild yeasts and lactic acid bacteria maintained with regular additions of flour and water.

It is related to what English speakers generally call a sourdough starter, although the lievito madre traditionally used for enriched Italian doughs such as panettone is usually maintained differently from the wetter starter commonly used for sourdough bread.

And this is where my grandmother enters the story.

My Sicilian Grandmother Was Using Lievito Madre

When I first began experimenting with bread at home, like most people I used commercial baker’s yeast – lievito di birra in Italian.

My father would tell me that his mother never needed it.

Whenever she made bread, she saved a piece of uncooked dough from the loaf she was shaping, put it aside and used it to leaven the next batch. As far as he was concerned, this was simply how his mother made bread.

My father was Sicilian and full of such stories. He also talked about companion planting and the influence of lunar cycles on sowing, germination and plant growth.

Thinking myself a modern woman, I regarded much of this as folklore.

Years later, when I learned more about natural fermentation, I realised that at least one of those old stories contained some very sound science. My grandmother had been maintaining a form of natural leaven – her own lievito madre.

The yeasts and bacteria within a mature starter ferment the flour, producing the gases that make dough rise while also contributing acidity and a complexity of aroma and flavour that cannot be achieved simply by adding commercial yeast and rushing the fermentation.

Suddenly, my father’s story made perfect sense.

Slow Bread and Zeally Bay Bakery

This appreciation of natural fermentation is one reason I have long enjoyed the breads made by Zeally Bay Sourdough in Torquay, Victoria.

John and Jan Farnan established the bakery with a commitment to traditional sourdough methods and certified organic and biodynamic ingredients. The bakery has developed an extensive range of naturally leavened breads and baked goods, and its culture has a history stretching back to 1981.

Over the years, I have had the pleasure of tasting many of their breads, as well as brioche and Easter buns.

More recently, I tried the bakery’s panettone.

And it was very good.

Photo caption: Naturally leavened artisan bread depends on fermentation, good ingredients and, above all, time.

What Makes a Good Artisan Panettone?

The panettone was fragrant and complex, with the individual flavours of the flour, eggs, butter and fruit still discernible rather than being overwhelmed by sweetness or artificial flavouring.

That complexity is one of the rewards of long fermentation.

A good panettone should be extraordinarily light for something containing so much butter, egg yolk, sugar and fruit. Pull it apart and the crumb should be soft, elastic and almost feathery, with long strands rather than the close texture of an ordinary cake.

Natural leavening also contributes to its characteristic aroma and keeping qualities. Properly made and carefully wrapped, a good panettone can remain beautifully moist for days, with its flavours continuing to meld and develop.

The quality of the ingredients matters too. Butter should taste of butter; citrus peel should taste of citrus; dried fruit should remain succulent rather than becoming anonymous specks suspended in sweet dough.

What looks simple requires considerable skill.

Imported or Locally Made Panettone?

So, if you are planning to serve panettone at Christmas, should you buy an imported Italian one, choose one made by a local artisan baker, or attempt to make your own?

There is no simple answer.

Some commercially produced Italian panettoni are very good, and large-scale production does not automatically mean poor quality. However, it is worth reading the ingredients and considering how the panettone has been made.

With an imported product, freshness is another consideration. Panettone intended for international distribution must survive packaging, transport and storage before reaching an Australian shop.

Higher-priced artisan panettoni are generally made with greater attention to ingredients and fermentation, although price alone is never a guarantee of quality.

Buying from a good local artisan baker offers another advantage: the panettone may have travelled only a few kilometres rather than halfway around the world.

Photo caption: Imported Italian panettone now appears in Australian shops in an extraordinary range of styles, prices and elaborate Christmas packaging.

Panettone Has Moved Beyond Milan

Although Milan remains the spiritual home of panettone, artisan bakers throughout Italy have made the tradition their own.

Alongside the classic combination of raisins and candied citrus peel, contemporary panettoni may contain chocolate, chestnuts, figs, nuts, spices or other regional ingredients.

In Sicily, it is hardly surprising to find artisan panettoni that make generous use of the island’s extraordinary produce: pistachios, almonds, chocolate and candied citrus fruits such as orange, lemon and citron.

These are not necessarily ancient Sicilian traditions. Rather, they demonstrate how a food can retain its essential identity while being adapted to another region’s ingredients and tastes.

Panettone may have begun as a Milanese speciality, but it now provides a canvas for pastry chefs throughout Italy.

Photo caption: Sicilian artisan panettone often celebrates the island’s own ingredients, including pistachios, almonds, chocolate and candied citrus.

Could You Make Panettone at Home?

Of course you could.

The more pertinent question might be: do you really want to?

Few home bakers make traditional panettone, and there is a reason for this. It is one of those foods that looks deceptively simple in its paper mould.

Making a traditional panettone with lievito madre requires patience, precision and an understanding of fermentation. The starter must be mature, active and balanced before you begin.

It needs regular feeding of flour and water to maintain the microorganisms responsible for fermentation. Before making panettone, bakers commonly give the lievito madre repeated feedings of flour to ensure that it is strong enough to raise an exceptionally rich dough.

And it is rich.

Butter, egg yolks, sugar and fruit all make life more difficult for yeast. The flour therefore needs sufficient strength to support the dough through long mixing and fermentation while developing the characteristic tall, airy structure.

The dough is generally developed through successive stages rather than simply mixing everything together and leaving it to rise.

In other words, this is not a cake you decide to make at four o’clock because friends are coming for dinner.

And Then You Hang It Upside Down

Even after the panettone emerges magnificently from the oven, the work is not finished.

The hot, delicate crumb is so rich and fragile that the panettone can collapse under its own weight as it cools.

The traditional solution is wonderfully dramatic.

The base is pierced with long metal skewers and the entire panettone is turned upside down and suspended while it cools — often for many hours. Home bakers improvise by suspending it between two supports or across a deep saucepan.

Hanging allows the delicate internal structure to set without the dome collapsing.

It is one of those techniques that makes you appreciate why an artisan panettone costs considerably more than an ordinary cake.

Photo caption: Freshly baked panettone is traditionally cooled upside down so its delicate, airy structure does not collapse.

So, Will You Make One?

Making traditional panettone at home can be enormously satisfying. For an experienced bread maker who enjoys working with natural leavening, it is a fascinating challenge.

You will need an active lievito madre, strong flour, excellent butter and eggs, good fruit, accurate timing and plenty of patience.

You will mix, knead, wait, refresh, ferment, mix again, wait again, bake — and finally hang your creation upside down.

Or you could find an excellent artisan baker who has already spent years learning how to do all of this.

Christmas is close.

Do you really wish to make your own panettone?

Zeally Bay Sourdough Panettone

PANETTONE AND PANFORTE for an ITALIAN CHRISTMAS

 

 

CASTAGNACCIO – made with Chestnut flour

Nuts++ingredients+-+hero
Castagnaccio, ingredients

Castagnaccio is made with chestnut flour. Castagna is the Italian word for chestnut.

Apart from chestnut flour, Castagnaccio, is made with raisins, grated lemon peel, fresh rosemary, extra virgin olive oil, a little sugar, pine nuts and walnuts, mixed with water and made into batter, then baked.

250g-Flour-crop-600x600
Chestnut flour

The recipe for making castagnaccio is on a blog post I wrote in May 2011 – as you can see I have been making it for a very long time.

I am now using Australian chestnut flour rather than the Italian imported variety and both are quality products.

SEE: CASTAGNACCIO (A Tuscan sweetened bread made with chestnut flour) 

 

STEAK TARTARE (Bistecca alla tartara)

Steak Tartare is one of those dishes that never completely disappears. Like burrata, bocconcini or sun-dried tomatoes, it falls in and out of fashion, only to return with renewed popularity and a fresh interpretation.

During recent travels through Paris, Venice, Cividale del Friuli, Copenhagen and Malmö, I found Steak Tartare on many menus. Every restaurant prepared it differently. Some versions were elaborate, others beautifully restrained, but each reflected local tastes and traditions.

Some were memorable. One, in particular, was exceptional.

IMG_6904
My favourite Steak Tartare, enjoyed at Manfreds in Copenhagen with Danish rye bread and egg mayonnaise
My Father’s Version of Bistecca alla Tartara

Long before Steak Tartare became fashionable again, my father prepared his own bistecca alla tartara.

Rather than finely chopping the beef, he pounded thin slices until almost paper-thin, seasoned them simply with salt, freshly ground black pepper, good extra virgin olive oil and lemon juice, then left them to marinate briefly. The acidity of the lemon gently changed the colour of the meat, giving the appearance of being lightly “cooked”.

It was elegant, uncomplicated and completely delicious.

A Dish with a Colourful History

The origins of Steak Tartare have long been surrounded by stories and legend.

One of the best-known tales links the dish to the Tatars, the nomadic horsemen of Central Asia who travelled across Eastern Europe during the Middle Ages. According to popular tradition, they softened meat beneath their saddles while riding before eating it.

Although historians generally regard this story as folklore rather than documented fact, the association remains part of the mythology surrounding the dish and has helped shape its enduring name.

Today’s Steak Tartare evolved much later in European cuisine, particularly in France, where finely chopped raw beef became a classic bistro dish. It is either served with some condiments or the condiments are mixed with the meat before it is presented.

IMG_0400
Fresh condiments served separately allow each diner to season the tartare to their own taste.

Endless Variations Across Europe

  1. Fresh condiments served separately allow each diner to season the tartare to their own taste.

Every country—and often every chef—seems to have a different interpretation.

Popular condiments vary but the most common are finely chopped parsley and onion, capers, mustard, olive oil, lemon juice, salt and pepper and egg yolks.

The classic version usually consists of finely chopped beef mixed with or accompanied by combinations of:

  • egg yolk
  • Dijon mustard
  • capers
  • finely chopped onion or shallots
  • parsley
  • cornichons
  • Worcestershire sauce
  • Tabasco
  • anchovies
  • lemon juice
  • extra virgin olive oil
  • salt and freshly ground black pepper

The balance between these ingredients varies enormously.

Some chefs mix everything together before serving; others allow diners to season the meat themselves.

My Favourite Way

My preference remains the simplest.

Good quality beef needs very little embellishment.

I season it with:

  • extra virgin olive oil
  • freshly squeezed lemon juice
  • salt
  • black pepper
  • one egg yolk mixed through

Then I place another fresh egg yolk on top and serve a few condiments alongside so each person can add as much—or as little—as they like.

The flavour of excellent beef should always remain the star.

Choosing the Beef

Only the freshest, highest-quality beef should be used.

Eye fillet (beef tenderloin) is my preferred cut because it is lean, tender and beautifully flavoured.

Ask your butcher to cut it fresh on the day you intend to serve it.

Ingredients

Serves 4

  • 500 g beef eye fillet (or other premium fillet)
  • 2 fresh egg yolks
  • 3 tablespoons extra virgin olive oil
  • juice of ½ lemon
  • sea salt
  • freshly ground black pepper

Optional additions:

  • Dijon mustard
  • finely chopped anchovies
  • capers
  • chopped onion or shallots
  • chopped parsley
  • cornichons
  • Worcestershire sauce
  • Tabasco

To serve:

  • toasted rye bread
  • rye crispbread
  • French fries
  • warm crusty bread
Method

Remove every trace of fat and sinew from the beef.

Using a very sharp knife, slice the meat thinly with the grain. Cut the slices into fine strips, then cut across again until the beef reaches your preferred texture. Some people enjoy a very fine mince; others prefer slightly larger pieces.

Keep the meat refrigerated while preparing the dressing.

Whisk together one egg yolk, olive oil, lemon juice, salt and pepper.

Fold the dressing gently through the beef. Taste and adjust the seasoning if necessary.

If using additional flavourings such as mustard, anchovies or capers, add them sparingly so they complement rather than overpower the beef.

Divide the mixture onto chilled plates, shaping it into neat rounds.

Make a small indentation in the centre of each and carefully place the remaining egg yolk on top.

Serve immediately with your preferred accompaniments.

Raw beef quickly loses its vibrant colour, so Steak Tartare is always at its best freshly prepared.

Steak Tartare Around Europe

One of the pleasures of travelling is seeing how the same dish changes from place to place.

In Paris, Steak Tartare arrived with crisp golden French fries.

In Venice, it was served with toasted croutons.

In Malmö, the dish was accompanied by sour cream.

IMG_7173
In Malmö, the dish was accompanied by sour cream.
IMG_6199
In Cividale del Friuli it came with hot bread in a paper bag and curls of butter

In Cividale del Friuli, close to the Slovenian border, the tartare reflected local influences. It arrived with warm bread in a paper bag, curls of butter and a noticeable touch of chilli—prepared alla Slovena. It also included a mustard fruit (mostarda di frutta), very popular in Italy with boiled meats.

IMG_6906

IMG_6902

Sometimes simplicity really is perfection.

A Memorable Meal at Manfreds, Copenhagen

Among all the versions I tasted, the one served at Manfreds in Copenhagen stood out.

Manfreds focuses on everyday food, which is aided by modern techniques and raw materials of the highest quality.

The restaurant has built its reputation on exceptional seasonal produce and understated cooking. Biodynamic vegetables, carefully sourced meats and natural wines define its philosophy, allowing outstanding ingredients to speak for themselves.

That same respect for quality was evident in their Steak Tartare—simple, beautifully balanced and unforgettable.

At Manfreds the wine is natural wine, which has made ​​the restaurant Copenhagen’s first natural wine bar.

CAPERS: BUDS, FLOWER, FRUIT, SALTING AND CUISINE

VARIOUS WAYS TO PICKLE OLIVES

RICCI DI MARE – Sea Urchins

Ricci di Mare  are sea urchins.

Sea urchins and they are now available (July) at the Queen Victoria Market at George The Fish Monger.

They are called ricci in Italy (di mare means from the sea) and are considered a culinary delicacy – the two most common ways to eat them are very fresh and raw with a squeeze of lemon juice (like oysters) or in a dressing for pasta. The roe (the edible part) is never cooked directly – it is much too delicate in flavor and consistency. In the pasta dish it is the hot, cooked pasta that warms (and ‘cooks’) the roe – flip and toss the roe over and over until all of the ingredients of the pasta sauce are evenly distributed.

I have written a previous post about sea urchins and a recipe for preparing spaghetti SPAGHETTI CHI RICCI – SPAGHETTI CON RICCI DI MARE (Spaghetti with sea urchins). This recipe is also in my book Sicilian Seafood Cooking.