SBS Italian Radio Recipes | Italian Food Podcasts with Marisa Raniolo Wilkins

SBS Italian Radio Recipes: Italian Food Interviews and Podcasts with Marisa Raniolo Wilkins

SBS Italian Radio has invited me on many occasions to share some of my favourite Italian recipes, regional food traditions and culinary stories with broadcaster Massimiliano Gugole who it the Audio and Language Content Producer at Special Broadcasting Service (SBS) Australia,

This page brings together those interviews so they are easy to find in one place.

If you speak Italian, you can listen to these conversations on the SBS Audio App  or if you click on the links provided below. Each episode generally runs for 10–14 minutes and explores not only recipes but also some of the history, traditions and regional food culture behind them.

One exception is Zuzzu: An Ancient Sicilian Pork Terrine That Uses Everything but the Oink, runs for approximately 30 minutes. This podcast forms part of The Ugly Ducklings of Italian Cuisine, a popular series on SBS with a number of interesting and noteworthy participants. Some of the presenters are not Italian speakers and the podcasts are in English.

These are the podcasts. Use the link to listen on SBS Italian Radio

L’Italia in cucina: puntarelle con pomodorini, aglio e acciughe

Italy in the Kitchen: Puntarelle with Cherry Tomatoes, Garlic and Anchovies
24 June 2026
Bunches of Puntarelle, a type of Cicoria/ Chicory. Also called Catalogna.

Best of 2025: la ricetta dei carciofi ripieni di Marisa Raniolo Wilkins

Best (recipe) of 2025: Marisa Raniolo Wilkins’ Stuffed Artichoke Recipe
20 January 2026

(rebroadcast from 2025)

Inverno, cosa comprano e cosa mangiano italiani e italiane d’Australia?

Winter: What Do Italians in Australia Buy and Eat?
22 July 2025
Purple cauliflower, Market in Syracuse

La dispensa estiva: i consigli di Valentina Vigni, Dan Pasquali e Marisa Raniolo Wilkins

The Summer Pantry: Advice from Valentina Vigni, Dan Pasquali and Marisa Raniolo Wilkins

11 December 2025

Smmer baby tomatoes
Sicilian Cassata: Marisa Raniolo Wilkins’ Recipe
24 December 2025
Cassata, covered with Marzipan and glace fruit  

Zuzzu: an ancient Sicilian pork terrine that uses everything but the oink

Zuzzu: An Ancient Sicilian Pork Terrine That Uses Everything but the Oink
(already published in English).
This podcast was the most popular in the series.
13 February 2024

This episode forms part of the SBS Italian Radio series The Ugly Ducklings of Italian Cuisine, celebrating traditional regional dishes that are less well known outside Italy.

SBS, the Ugly Ducklings of Italian Cuisine, a series of podcasts

Ricette di Natale 2024: la caponata catanese

Christmas Recipes 2024: Catania-Style Caponata
24 December 2024

 

La jota triestina, una ricetta perfetta per l’inverno

Triestine Jota: A Perfect Recipe for Winter
18 July 2023
Jota/ Iota a hearty thick soup from Trieste made with smoked pork, borlotti beans and sauerkraut
Read the Recipes in English

Many of these recipes have also been published in English here on All Things Sicilian and More, often with additional historical background, photographs and cooking notes.

Simply use the blog’s search function and search for SBS Italian Radio or search by recipe name or ingredient, for example:

  • Puntarelle
  • Stuffed Artichokes
  • Sicilian Cassata
  • The Ugly Ducklings of Italian Cuisine  (Zuzzu)
  • Jota

You’ll find several detailed recipes about the same ingredient, together with the stories, traditions and regional food culture that inspired each dish.

It is worth seeing the full range of photos of the process of making Zuzzu – Sicilian Pork Terrine:

Zuzzu:The Ugly Ducklings in Italian Cuisine (Scarrafoni in cucina)

 

 

Pasta con le Sarde: A Simple recipe for a Sicilian Classic

Pasta con le Sarde is one of Sicily’s most iconic dishes, a simple yet deeply expressive recipe that brings together sardines, fennel, and ingredients that reflect the island’s long and layered history.

**On my blog, there are numerous recipes for Pasta con le Sarde written over many years with many photographs and va. However, I have created a simpler recipe for those who prefer a quicker cooking method during the often busy Christmas season. I had also prepared this recipe for the SBS Italian radio session but there was no time to discuss it. (I always over prepare!) The Italian link to the recipe:PASTA CON LE SARDE, RICETTA SEMPLICE

Sardines are plentiful in Sicilian waters, wild fennel grows freely when in season, and flavours such as pine nuts, currants, and saffron speak clearly of the Arab influence that shaped so much of Sicilian cooking. The finishing touch, muddica atturrata — toasted breadcrumbs — replaces cheese and is unmistakably Sicilian.

I will most likely consider Pasta con le Sarde for the Festive Christmas period.

A Dish Rooted in Sicilian Tradition

This is a dish born of necessity and ingenuity. In Sicily, pasta is eaten almost daily, and pasta con le sarde has long been a way to transform humble, accessible ingredients into something memorable.

When wild fennel is unavailable, cultivated fennel works well. I use the bulb, the fronds, and sometimes a small amount of fennel seed to echo the aroma of the wild plant. Wild fennel is seasonal and in Sicily it is sold in bunches in markets. Sicilians would respect the seasonality of wild fennel and probably cook Pasta con le Sarde  in the right seasons.

Bucatini is my preferred pasta shape, but spaghetti is equally suitable.

Bucatini con Sarde
Ingredients
  • 500 g bucatini, preferred traditional pasta

  • 700 g fresh sardines, cleaned and filleted

  • 200 g wild fennel
    (or 2 large fennel bulb with fronds + 1 tsp fennel seeds)

  • Approximately 3/4 cup extra virgin olive oil

  • 2 onions, finely sliced

  • 4 anchovy fillets

  • 1 cup pine nuts

  • 1 cup toasted almonds, roughly chopped (optional)

  • ¾ cup currants

  • ½–1 tsp saffron

  • Salt and black pepper

  • ***4–5 tbsp breadcrumbs, toasted in a frypan with little extra virgin oil. I like to add a pinch of sugar and cinnamon while it is toasting and some finely grated lemon peel.

Method (Simple)
1. Cook the fennel

Boil the wild fennel in salted water for 10–15 minutes.
Reserve the fragrant green cooking water for the pasta.
Drain, squeeze well, and finely chop.

If using cultivated fennel:
Cut the bulb into quarters and boil with the fennel seeds. Save the fronds for later. If there are fennel stalks boil them as well to flavour the water.  Remove the stalks and seeds (drain), chop the fennel, and reserve the water to cook the pasta.

2. Prepare the sauce

In a wide pan, gently cook the onions in the olive oil until soft and golden.

Add the anchovy fillets and stir until they dissolve,
then the pine nuts, currants, and almonds (if using).

Add two-thirds of the sardines, roughly chopped, along with salt, pepper, and some fennel fronds (or a little of the chopped fennel).
Cook gently for 5–10 minutes.

Stir in the cooked fennel and saffron dissolved in a little warm water.

3. Cook the pasta

Cook the bucatini in the reserved fennel water until al dente.
Drain well.

4. Cook the remaining sardines

In a separate pan, lightly fry the remaining sardine fillets.
Set aside for finishing the dish.

5. Assemble

Add the pasta to the sardine sauce and toss gently.
Allow it to rest for 5–10 minutes so the flavours can meld.

Carefully fold in the whole sardine fillets.
Serve topped generously with muddica atturrata.

I did not blanch the almonds in this version of Pasta con Le Sarde. I do not always blanch nuts or toast them to remove their skins.
6. IF YOU WISH TO MAKE THE BAKED VERSION

Grease an oven dish and dust with toasted breadcrumbs.
Layer pasta and sauce, adding a few whole sardines between layers.
Finish with breadcrumbs, a drizzle of olive oil, and optionally a pinch of sugar and cinnamon.

Bake at 200°C for about 10 minutes, until a light crust forms.

SOME OF THE NUMEROUS RECIPES ON MY BLOG

A TASTE OF PALERMO: Pasta con le Sarde

PASTA CON LE SARDE (SARDINES)

PASTA CON LE SARDE, Iconic Sicilian made easy

WILD FENNEL and photos

Recipe in my book, Sicilian Seafood Cooking

PASTA CON LE SARDE, an iconic Sicilian recipe from Palermo. Cooked at Slow Food Festival Melbourne

PASTA CON LE SARDE (Pasta with sardines, from Palermo, made with fennel, pine nuts and currants)

PASTA CON SARDE : the baked version, Palermo, Sicily

MY FAMILY FEAST SBS ONE, my recipes have been selected

WILD FENNEL and photos

SICILIAN TORRONE made with sesame seeds (also called GIUGGIULENA/ JUJIULENA, CUBBAITA) and PASTELI and SIMSIMIYAH

What is sometimes referred to as a Sicilian torrone, one of Sicily’s most treasured traditional sweets is giuggiulena (also spelled giurgiulena, giugiulena or jujiulena), a sesame brittle that some Sicilians also call cubbaita.

Although it is sometimes grouped with torrone, it is quite different. Made with sesame seeds, honey, sugar and fragrant lemon or orange zest, it is crisp, aromatic and deeply rooted in Sicily’s culinary traditions.

In my family, the finest giuggiulena comes from my cousin Franca, who lives in Ragusa. Every Easter and Christmas, the extended family eagerly awaits its annual supply. Franca is the designated maker of giuggiulena, just as she is entrusted with preparing scacce. Other family members have their own special roles too—my elderly aunt, for example, is responsible for making the fresh pasta and ricotta ravioli for our family celebrations. These treasured food traditions have been passed from one generation to the next, with each recipe entrusted to the person who makes it best.

IMG_7541
Sesame seeds

Because giuggiulena keeps well, it is not only made for Easter and Christmas but is also kept on hand throughout the year to offer unexpected visitors. Like many traditional Sicilian recipes, it varies from one town—and often one family—to another. Some recipes are made entirely with sugar, others only with honey, while many use a combination of both. My relatives in Ragusa add cinnamon, and I have come across versions flavoured with a pinch of cumin. Almonds or pistachios are sometimes included, perhaps explaining why this sesame brittle is occasionally referred to as a Sicilian torrone.

ARAB CULTURE

Sicilians generally regard giuggiulena as part of the island’s rich Arab culinary legacy, reflecting the influence of more than two centuries of Arab rule. This connection is hardly surprising, as similar sesame sweets are enjoyed throughout the eastern Mediterranean and the Middle East. In Lebanon and Egypt, for example, a comparable confection is known as simsimiyah, while in Greece it is called pasteli. Each country proudly claims the sweet as its own, but they all share a long tradition of combining sesame seeds with honey or sugar to create this simple yet enduring confection.

The variety and quality of the honey you use will make a difference to the taste of giuggiulena.

Different types of honey

I used this honey to make my latest batch:

 have already written two posts about giuggiulena on this blog. One features my cousin Franca’s much-loved family recipe from Ragusa, while the other showcases the version made by Dolcetti Pasticceria in Melbourne. Its proprietor and pastry chef, Marianna, comes from a Sicilian family and continues this traditional confection with the same care and respect for its heritage.

Franca makes giuggiulena in large quantities – her recipe:

INGREDIENTS

1k honey, 1 k sesame seeds, 4 cups sugar, ½ teaspoon of each: cinnamon, cloves, grated orange peel.

PROCESSES

Melt the sugar in a large saucepan on very low heat, when sugar is melted add honey. Add sesame seeds and aromatics mix well. Remove the torrone from the heat quickly (or the sesame seeds my burn). Let cool slightly.
Pour mixture onto a tray with oiled baking paper or a marble that has been coated with oil. Spread evenly and quickly before the torrone hardens, cut into rectangular pieces before it cools and store in airtight containers. Franca often wraps pieces in cellophane paper before she distributes it.

You will find references to her recipe in: EASTER IN SICILY – A SICILIAN FEAST IN RAGUSA – RECIPES AND GIUGGIULENA

IMG_7445
Giuggiulena as named and packaged at Dolcetti

This is Dolcetti’s recipe for giuggiulena:

INGREDIENTS
250gms sesame seeds
250gms orange blossom honey
250gms sugar
250gms whole raw almonds
zest of 1 orange (not too finely grated)

METHOD
Combine the honey and sugar in a pot and stir until it begins to melt and soften.
Add the sesame seeds and almonds and cook, stirring continuously until it begins to bubble.
Let it cook and darken to a dark golden brown colour.
Add the orange zest.
Pour onto a sheet of baking paper lined with a touch of oil or oil spray or onto a lightly greased marble or granite surface.
Flatten it slightly with an oiled rolling pin.
Let it cool before cutting it into pieces.
Keep stored in airtight container.

Ital-0512-gastronomy-dolcetti-300
Marianna

You will find references to Marianna’s recipe in: GIUGGIULENA (also CUBBAITA) – a brittle Sicilian toffee of sugar and honey with sesame seeds and almonds 

Pasteli and Simsimiyah: Variations on Sicilian Giuggiulena

These variations show how widely sesame sweets are loved across the Mediterranean and the Middle East. Greek pasteli and Middle Eastern simsimiyah are close relatives of Sicilian giuggiulena, but each tradition has its own preferred balance of sesame, honey, sugar and flavouring.

In many recipes for pasteli and simsimiyah, the sesame seeds are lightly toasted separately before the hot sugar-and-honey toffee is poured over them and mixed through.

You will notice that Sicilian recipes often use equal quantities of sugar and honey, while some Greek and Middle Eastern versions use more honey than sugar. Sugar produces a harder brittle, so increasing the honey creates a softer, more chewy texture.

Greek recipes often include a little lemon juice in the sugar-and-honey mixture. Middle Eastern versions may use lemon juice, orange blossom water or vanilla; I particularly like this variation.

The sesame and toffee mixture is usually poured into a square tin lined with lightly oiled baking paper, or onto a lightly greased marble or granite surface. One recipe from Cairo suggested using a mixture of flour and oil to grease the surface, and I like this method as well.

 

 

CAPONATA DI NATALE (Christmas, winter caponata made with celery, almonds and sultanas)

Caponata di Natale is a traditional Sicilian Christmas caponata that surprises many people familiar only with the more common eggplant version.

In Sicily, caponata exists in many forms, and not all caponate contain eggplants.

This festive caponata reflects the season in which it is served. While eggplants and peppers are abundant during the Sicilian summer, they are not winter vegetables. For Christmas, some Sicilians prepare a caponata based on celery hearts, creating a dish that is lighter, fresher and particularly suited to festive meals.

It may be very different from the Christmas fare many Australians expect, but it makes a wonderful antipasto, salad or accompaniment to roasted meats and fish.

A Christmas CAPONATA  – a Dish Rooted in Sicilian Seasons

One of the pleasures of Sicilian cooking is its respect for seasonal produce. Traditional Christmas tables often feature dishes that celebrate winter vegetables rather than relying on ingredients available year-round.

In many parts of Sicily, celery is the principal ingredient in Caponata di Natale. Some regional versions also include leafy winter greens such as chicory, spinach or endive.

Traditionally, the celery is boiled before being sautéed. I prefer a simpler approach: slicing the celery very finely and cooking it gently in olive oil until just softened. This preserves some of its texture and freshness while allowing it to absorb the sweet-and-sour flavours that are characteristic of Sicilian caponata.

IMG_7435
Caponata di Natale served at room temperature—a traditional Sicilian Christmas antipasto made with celery, olives, capers and almonds
The Magic of Agrodolce

Like many Sicilian dishes, this caponata relies on the balance of agrodolce—the combination of sweet and sour flavours.

The sweetness comes from sugar and sultanas, while vinegar provides acidity. Salty capers and olives add depth, and almonds contribute richness and texture.

The result is a dish full of contrasts:

  • Sweet and sour
  • Salty and fruity
  • Soft and crunchy
  • Delicate and robust

It is these contrasts that make Sicilian caponata such a memorable dish.

IMG_7432
Unlike the better-known eggplant caponata, this festive Sicilian version celebrates winter vegetables, especially tender celery hearts.

 

IMG_7429
The sweet-and-sour agrodolce dressing brings together the distinctive flavours of capers, olives, sultanas and almonds.

Sultanas or currants are both good to use. Muscatels and raisins are OK as well, but their size may not be as visually pleasing.

Sometimes I toast the almonds, sometimes I have used pine nuts.

IMG_7433
Prepared a day ahead, Caponata di Natale develops deeper flavours and is ideal for entertaining.

Serving Caponata di Natale

Although I often serve this caponata alongside meat or fish, I particularly enjoy it on its own at the beginning of a meal with good bread and a glass of wine.

Like most caponate, it improves with time. Preparing it a day ahead allows the flavours to develop and meld together beautifully.

Serve it at room temperature and finish it with toasted almonds or, for an extra layer of texture, a sprinkling of toasted breadcrumbs.

Caponata di Natale (Christmas Caponata)

Serves 6–8

Ingredients
  • 1 cup blanched almonds, toasted and chopped
  • 1 large celery heart, using only the pale inner stalks and tender leaves
  • 1 large onion, finely chopped
  • ¾ cup sultanas or currants
  • ½ cup capers (salted or in brine)
  • ¾ cup green olives, pitted and chopped
  • ½ glass white vinegar
  • 3 tablespoons sugar
  • ½ cup extra virgin olive oil
  • Salt and freshly ground black pepper
Method

Prepare the Vegetables

Finely slice the celery stalks and chop the tender leaves.

Heat the olive oil in a deep frying pan and gently sauté the celery and onion. Season lightly with salt and cook for about 10 minutes, or until softened.

Add the olives, sultanas and capers. Cook for a further 2 minutes.

Transfer the mixture to a bowl.

Make the Agrodolce Sauce

Using the same pan, gently heat the sugar until it begins to melt and lightly caramelise.

Carefully add the vinegar and allow it to bubble and reduce slightly.

Return the vegetable mixture to the pan and stir well to coat everything in the sweet-and-sour sauce.

Add some of the almonds, reserving the remainder for garnish.

Rest and Serve

Transfer the caponata to a serving dish and refrigerate overnight.

Bring to room temperature before serving.

 Top with the rest of the almonds or breadcrumbs when ready to serve.

A Caponata for the Festive Table – SICILIAN SEAFOOD COOKING

This celery-based Christmas caponata is one of the many traditional Sicilian caponate featured in my book Sicilian Seafood Cooking. It demonstrates the remarkable diversity of Sicilian cuisine and the way seasonal ingredients shape festive cooking across the island.

While it may not resemble the caponata most people expect, it remains unmistakably Sicilian—rich in contrasts, deeply rooted in tradition, and always at its best when shared, especially with guests who are only familiar with eggplant caponata.

THE MANY VERSIONS OF CAPONATE and grilled food

ARTICHOKES and how we love them; CAPONATA DI CARCIOFI

CAPONATA Catanese (from Catania) made easy with photos

SICILIAN CAPONATA DI MELANZANE from Palermo (Eggplant caponata with chocolate)

MOSTARDA and COTOGNATA – Sweets in Moulds (Formelle)

In Sicily, mostarda and cotognata are fruit pastes shaped into ceramic moulds called formelle.

During my childhood in Trieste, at a specific time of the year, my father and I would visit the railway station to collect a parcel sent by relatives in Ragusa, Sicily. The parcel contained irregular, round, and oval shapes of cotognata and mostarda—not items that could be readily found in Trieste.

Cotognata, is quince paste. This seems to have gained popularity in Australia; it is particularly placed on cheese platters, but it is not a traditional accompaniment to cheese in Sicily. In fact, cotognata is a sweet with a relatively long shelf life, traditionally reserved for unexpected visitors. It is a staple in Sicilian households, ensuring that guests are always provided with something delectable to offer.

Some of you may be familiar with mostarda, but perhaps what you are thinking of is Mostarda Di Cremona, a condiment made with mustard fruits, mustard oil, and sugar. Traditionally, it is served with bollito misto di carne (a variety of boiled meats). Cremona is not located in Sicily, it is in the region of Lombardy. Mostarda Di Cremona is also an ingredient used in the stuffing to make pumpkin tortelli (large tortellini, similar to ravioli).

The Sicilian mostarda is made with prickly pears or figs and shaped in these moulds and is eaten in the same way as cotognata. This mostarda is made with grape must, wood ash, citrus zest and cornstarch. Some add almonds or pine nuts and raisins.

Others add cinnamon, nutmeg and/or cloves. The mostarda was always darker than the cotognata.

mostardaDSC_0098_2-300x201

 

The ingredients are cooked until the must becomes thick, almost solid. The mostarda is then poured into these type of moulds and dried in the sun. The moulds are called formelle.

Like cotognata it is generally spread with granulated sugar when inverted and exposed again to the sun until they are completely dry.

The moulds (molds in American) belonged to my great grandmother and my brother has them hanging on his wall in the kitchen.

I have fond memories every time I see them. Mine is the one below, not as ornate, but this too belonged to my great grandmother.

PRICKLY PEARS Fichi d’India and a paste called Mostarda