Category: Seafood

PASTA CON LE SARDE (Pasta with sardines, from Palermo, made with fennel, pine nuts and currants)

Pasta con le Sarde – Sicily on a Plate– A Classic Sicilian Pasta of Sardines, Fennel and Breadcrumbs

I recently sent three recipes to SBS, all of which are now published on my website. One of those recipes, Sarde a Beccafico, was selected for the SBS food series My Family Feast and cooked by chef Sean Connolly. You can watch it prepared online during the broadcast of the series.

Another dish that truly defines Sicilian cooking is pasta con le sarde. You cannot travel to Sicily and not encounter it. While there are many regional variations of sardine-based pasta sauces—often all referred to by the same name—the most famous and enduring version comes from Palermo. Traditionally, this pasta can be eaten hot or served at room temperature, depending on the season and occasion.

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Sweet, Savoury and Fragrant

What I love most about Sicilian cooking is its confident play between contrasts. Sweet and savoury, salty and aromatic often coexist in the same dish. Pasta con le sarde is a perfect example.

The strong, oily richness of fresh sardines is balanced by the cleansing flavour of fennel, the sweetness of currants or raisins, and the delicate aroma of pine nuts. The final flourish is a scattering of toasted breadcrumbs, used in the same way that grated cheese is used elsewhere in Italy.

Historically, breadcrumbs were likely a substitute for cheese among poorer communities. In some versions of this dish, the pasta and sauce are layered in a baking dish, topped generously with breadcrumbs, and baked until a crust forms—adding yet another layer of texture.

Wild Fennel and Practical Substitutes

In Sicily, wild fennel (finucchiu sarvaggiu) is sold in small bunches at markets. In Australia, it isn’t commercially available, but it grows prolifically in neglected areas—along roadsides, vacant land and riverbanks. It is easy to recognise by its strong aniseed aroma, vivid green colour and fine, fern-like fronds.

I collect only the young, tender shoots, always ensuring the plant looks healthy and hasn’t been sprayed. Unlike Florence fennel, wild fennel has no bulb and a much stronger flavour—one reason insects and animals tend to leave it alone.

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If wild fennel isn’t available, fresh bulb fennel can be used instead, though the flavour will be milder. Choose bulbs with green fronds attached, and enhance the taste by adding fennel seeds. I often buy extra fennel and save the fronds to use as an herb in other dishes.

Variations and Origins

The addition of almonds is a local variation and entirely optional. They add another layer of flavour and texture. If you omit them, simply double the quantity of pine nuts.

The origins of pasta chi sardi (in Sicilian) are often attributed to Arab influence. One popular story tells of an Arab cook tasked with feeding troops after they landed in Sicily. Faced with limited supplies, he improvised using what was foraged—wild herbs (fennel) and sardines—enhanced with saffron, dried fruit and nuts, all flavours introduced by Arab culture.

A Personal Memory

I remember returning to Australia after eating pasta con le sarde at a restaurant in Palermo called L’Ingrasciata (which in Sicilian loosely translates to “the dirty one”). I cooked the dish for friends soon after, and it was met with great enthusiasm. I’ve continued to prepare it over the years, especially as sardines are plentiful, sustainable and now widely available in Australia.

In Sicily, pasta con le sarde is served as a primo (first course). In Australia, I’m happy to present it as a main, using more generous quantities of fish. I usually follow it with a green salad as a separate course—never alongside the pasta. Some habits are hard to break. In Italy, salad is a contorno, served only with a main course, never with pasta, risotto or soup.

Traditionally the sauce is made with sardines that are butterflied (i.e. remove the backbone), or as the Italians say, aperti come un libro (opened like a book). I buy fillets to save time.

Recipe: Pasta con le Sarde

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Ingredients

  • Bucatini – 500 g
  • Sardines – 700 g (butterflied or fillets)
  • Wild fennel – approx. 200 g (or 1 large fennel bulb with fronds + 1 tsp fennel seeds)
  • Extra virgin olive oil – about 1 cup
  • Onions – 2, finely sliced
  • Anchovies – 4, finely chopped
  • Pine nuts – 1 cup
  • Almonds – 1 cup, toasted and chopped (optional)
  • Currants – ¾ cup (or seedless raisins/sultanas)
  • Saffron – ½–1 tsp
  • Salt and freshly ground black pepper
  • Breadcrumbs – 4–5 tbsp

Method

Cook the Fennel

Place wild fennel in cold, salted water and boil for 10–15 minutes. This fennel-scented water will later be used to cook the pasta.
Drain the fennel, gently squeeze out excess water, roughly chop, and reserve. Keep the cooking water.

If using bulb fennel, cut into quarters, reserve fronds for later, add fennel seeds, and boil until tender.

Prepare the Sauce

Cut two-thirds of the sardines into chunky pieces; reserve whole fillets for finishing.
Heat olive oil in a wide, shallow pan. Sauté onions until golden.
Add pine nuts, currants and almonds (if using).
Add chopped sardines, seasoning, and uncooked fennel. Cook gently for 5–10 minutes.
Add anchovies, crushing them into the sauce as they dissolve.
Stir in cooked fennel and saffron dissolved in warm water.

Cook the Pasta

Boil bucatini in the reserved fennel water until al dente.
Meanwhile, lightly fry the reserved whole sardine fillets in a separate pan and set aside.

To Assemble (Stovetop Version)

Add drained pasta to the sauce and leave for 5–10 minutes to absorb flavours.
Gently fold in whole sardine fillets.
Transfer to a serving bowl and finish with toasted breadcrumbs.

To Bake (Optional)

Oil an ovenproof dish and sprinkle with breadcrumbs.
Layer pasta, sauce and sardines, finishing with breadcrumbs and a drizzle of olive oil.
Bake at 200°C for about 10 minutes. A teaspoon of sugar sprinkled on top helps form a crisp crust.

Related

Sarde a Beccafico – featured on the SBS series My Family Feast and cooked by Sean Connolly.

Extra notes in case I was interviewed

  • Originally the breadcrumbs may have been a substitute for cheese for the poor. In some versions of this dish the cooked ingredients are arranged in layers in a baking dish, topped with breadcrumbs and then baked – the breadcrumbs form a crust.
  • Unfortunately we are not able to buy bunches of wild fennel (finucchiu sarvaggiu in Sicilian) in Australia, but we do have the wild fennel that grows in neglected areas such as on the side of the road, vacant land and along banks of waterways. In Sicily it can be bought in small bunches. In Australia you will recognise it by its strong aniseed smell and taste, strong green colour and fine fern like fronds. I collect the soft, young shoots of this plant, recognised by their lighter colour. This fennel is unlike the Florentine fennel and has no bulb. Because of its strong smell and taste, animals and insects tend not to eat it, so it can be prolific. I always ensure that the plant looks healthy before I collect it, after all it is a weed and it could have been sprayed.
  • Fresh bulb fennel can replace the wild fennel, but the taste will not be as strong. If you are using bulb fennel try to buy bulbs with some of the green fronds still attached. I usually buy more than one fennel at a time and save the green fronds to use as a herb in cooking and I enhance the taste by using fennel seeds as well.
  • Pasta con le sarde is fairly substantial, and although in Sicily it would be presented as a first course (primo), in Australia I am happy to present it as a main (secondo) and I use greater quantities of fish. I follow the pasta course with a green salad as a separate course, but I never serve pasta and salad together. Part of me remains Italian to the core – in Italy a salad is a contorno (a side dish) and an accompaniment to a main course. Pasta, risotto and soup – which are all primi, cannot be accompanied by a side dish.

Traditionally the sauce is made with sardines that are butterflied (i.e. remove the backbone), or as the Italians say, aperti come un libro (opened like a book). I buy fillets to save time.

Sardines butterflied_0019

INGREDIENTS

bucatini, 500g
sardines, 700g
fennel, wild is preferable, stalks and foliage, about 200g. If not, a large bulb of fennel with the fronds, cut into quarters and a teaspoon of fennel seeds to strengthen the flavour
extra virgin olive oil, about 1 cup
onions, 2, finely sliced
anchovies, 4, cut finely
pine nuts, 1 cup
almonds, 1 cup, toasted and chopped (optional)
currants, ¾ cup, or seedless raisins or sultanas
saffron, ½-1 small teaspoon
salt and freshly ground black pepper to taste
breadcrumbs, 4–5 tablespoons

PROCESS

Cook the fennel
The wild fennel is put into cold, salted water (to give maximum flavour to the water) and boiled for 10-15 minutes (it can be left in the water for longer). The green tinged, fennel-flavoured water will be used to cook the pasta – it will flavour and colour the pasta. The boiled fennel is added as an ingredient in the sauce. Reserve some wild fennel to use in the cooking the fish.
If using the bulb fennel, wash and cut the bulb fennel into quarters but reserve the green fronds to use raw in the cooking the fish. Add fennel seeds and boil until tender.
Drain the cooked fennel in colander, and then gently squeeze out the water. Discard the seeds and keep the fennel-flavoured water to cook the pasta.
Chop the fennel roughly, this will be added to the sauce later.
Cut about two thirds of the sardine fillets into thick pieces. The whole fillets go on top and are used to provide visual impact.
Heat oil in shallow wide pan, suitable for making the pasta sauce and to include the pasta once it is cooked.
Sauté the onions over medium heat until golden.
Add pine nuts, raisins and almonds (optional). Toss gently.
Add the sliced sardines, salt and pepper and the uncooked fennel. Cook on gentle heat for about 5-10 minutes, stirring gently.
Add the anchovies (try to remove any bones if there are any) and as they cook, crush them with back of spoon to dissolve into a paste.
Add the cooked chopped fennel and the saffron dissolved in a little warm water and continue to stir and cook gently.
Boil bucatini in the fennel water until al dente.
Fry the whole fillets of sardines in a separate frying pan, keeping them intact.
Remove them from the pan and put aside.
Drain the pasta.

 

At this stage the pasta can be assembled and presented, or baked.
To assemble:
Place the pasta into the saucepan in which you have cooked the fish sauce.
Leave the pasta in the saucepan for 5-10 minutes to incorporate the flavours and to preserve some warmth.
Gently fold in the whole sardines.
When ready to serve, tip the pasta and fish mixture into a serving bowl, arranging the whole fillets or butterflied sardines on top and dress the whole dish with the toasted breadcrumbs.
If you are baking the pasta:
Oil a baking tray or an ovenproof dish and sprinkle with toasted breadcrumbs to prevent sticking (it is not necessary that they be browned in oil, just browned in the oven).
Place a layer of pasta on the breadcrumbs, top with some of the fish sauce and some whole fillets of sardines. Form another layer and ensure that some of the whole fillets are kept for the top.
Cover with fresh breadcrumbs and sprinkle with extra virgin olive oil and bake in preheated 200C oven for approximately 10 minutes. A teaspoon of sugar can also be sprinkled on top of the breadcrumbs – this, with the oil will help the bread form a crust, adding yet another contrasting taste and a different texture.

SBS website with Sarde a beccafico – part of the food series My Family Feast and cooked by Sean Connolly (chef):

 

SPAGHETTI CON PESCE E POMODORINI (Spaghetti with fish and cherry tomatoes)

“It will be maccheroni, I swear to you, that will unite Italy.”

Giuseppe Garibaldi, on liberating Naples in 1860

When eating in Italy, the usual structure of the meal will consist of two courses. Il primo (the first ) will be a soup, risotto or pasta and in Sicily (and in the south of Italy) it is more likely to be pasta

Il secondo (the second) is the main course – the protein component and one contorno (vegetable side dish) or two contorni.

There have always been two courses in my mother’s home, and in the homes of our Italian friends and relatives. Although this is not something that I have continued to observe in my own household, I generally prepare a primo and a secondo when I am cooking for friends. If this is the case, as is the customary practice in Italian homes, nibbles can just be a very simple plate of olives (or the like) and the dessert, fresh fruit.

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These days, I am into easy recipes, something I can prepare in minutes.

Eating pasta with fish is still not very popular in Australia (at the time of writing) but it is very much so in Italy and of course – Sicily. It is an island after all.

Spaghetti is usually the preferred shape of pasta for fish sauces.

Cherry tomatoes appear to have become very common in restaurants in Italy in the last few years. They are called pomodorini, or cigliegini in Italian and most commonly known as pizzitelli in Sicilian – little things.

Some of the cherry tomatoes in Australia may be small but they lack flavour and sweetness (maybe from over watering if this is possible in Australia). One of my friends in Adelaide is growing a variety called currant tomatoes in pots – very small and sweet and ideal for this dish.

Use any fish which will hold together when you sauté it.

Sicilians prefer tuna or swordfish, but because I like to use sustainable fish (pesce sostenibile) I select Albacore tuna when I can get it, tailor or flathead or snapper and mackerel . To keep the fish moist and to prevent it from overcooking, i keep the fish in large pieces when I cook it and then break it up onto smaller pieces.

From Australia’s Sustainable Seafood Guide by Australian Marine Conservation Society – 2009 (AMCS)

INGREDIENTS

spaghetti, 500g
fish, 500g, cut into dice
garlic, 5 cloves, chopped finely
cherry tomatoes, 1 punnet, if too big cut in half,
extra virgin olive oil, 1 cup
fresh herbs, use either: a handful of basil or parsley, or fresh mint,
white wine, 1 glass
salt and freshly ground pepper (or chilli flakes)
Cook pasta and make sauce as it cooks.
Heat the oil in a frying pan.
Sauté the fish ( you can keep it all in one piece if you wish), add the cherry tomatoes. Remove the fish and tomotoes from the pan but leave the juices in the pan.
Add the white wine and reduce .
Add the herbs and stir through the sauce.
Return the fish and tomatoes to the pan. Separate the fish into the size pieces that you wish.
Drain the pasta and return to the pan where it was cooked.
Mix in the sauce and serve.
Australia:

 

 

 

 

 

 

 

 

SALSA SARACINA (Saracen sauce)

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 Sarsa Saracina is a cooked sauce commonly used in Sicilian cuisine.

During the summer months, meat, vegetable and grilled fish barbecues are popular dishes, often accompanied by a simple dressing made from extra virgin olive oil, finely chopped parsley (avoid using a food processor, as it can impart a grassy flavour), lemon juice, and seasoning.

However, experimenting with different dressings can elevate the dish and impress guests. Try Salsa Saracina especially on grilled fish.

While there are no precise measurements for sauces, the ratios and balances of ingredients and flavours are subjective estimates.

Salsa Saracina typically includes ingredients such as olives, pine nuts (or almonds), and seedless sultanas. Notably, Sarsa Saracina incorporates sugar and saffron, ingredients that are particularly prevalent in northern Palermo’s cuisine.

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INGREDIENTS

green olives, 1 cup, stoned and chopped finely
anchovies, 2-3 cut finely
salt and pepper
extra virgin olive oil, about ½  cup
sugar, 1 teaspoon
pine nuts or almonds ¾ , toasted and chopped finely
oregano, 1 tablespoon fresh, cut finely or ½  teaspoon dry
sultanas, ½ cup seedless (soaked in some warm water for 30 mins beforehand, then drained, chopped)
saffron, 2 good pinches (it will depend on the potency and quality of your saffron – you need to be able to taste it and see some yellow tinge).

PROCESSES

Heat the oil in a pan and add anchovies and stir to dissolve.
Add the olives and the other ingredients and stir to amalgamate the flavours.
Add the saffron mixed in a little warm water and heat through.
Recipes for other sauces especially for grilled food:

WHERE I BUY MY SUSTAINABLE FISH (Happy Tuna, Queen Victoria Market)

Where I buy my sustainable fish is at the Queen Victoria Market. I have always established and maintained a good relationship with all the businesses from whom I buy my produce and have been rewarded – I get very good service and the freshest produce. My fish vendor at Happy Tuna is a great example.
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I consider myself very fortunate.

The seafood is always fresh, the small business is family run, and the sellers show respect for the product. I always know what I am buying because the names of the fish are clearly displayed (From 30 October 2007, The Australian Fish Names Standard – a joint initiative by the seafood industry and the Commonwealth Government – has required vendors and restaurants to use correct, nationally uniform names for all fish). Sometimes their labels also inform the buyer where they have been caught; I also know that I can always ask information about all the fish I purchase.

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At my fish vendor’s, from the counter, I can easily see whole fish being cleaned and cut into saleable portions. As part of the service, when I buy whole fish, I am asked if I would like it filleted on the spot or the few bones removed from the fillets and I know I can request different cuts or ask to vary the size of the portions without feeling embarrassed. I could not wish for better service from all the staff.

The best seafood is fresh, local and what is in season.

My first choice is to select fish, which are not in danger of extinction – sustainable fish.

I do not buy frozen or imported seafood and I am also very fussy about aquaculture.

Naples fish market 4

How fish is caught is crucial to ecological sustainability. The most common methods of commercial fishing are trawling, dredging, netting and trapping – all of which can have considerable impact through the bycatch (other fish and marine life and non-target species). All trawling and dredging damage the seafloor and seabed habitats. Wild fish, line caught (hook and line method) is the preferred, least evasive method of fishing and if I want quality produce, and if I wish to encourage Australian fishers to use more sustainable methods of fishing, I am prepared to pay for it. This may not always mean that I can afford my first choice of fish, however, in spite of my fish vendor being a small business, I can always find a selection of sustainable fish from the better choice category (classification used in the publication, Australia’s Sustainable Seafood Guide, by the Australian Conservation Society – AMCS).

There are specific websites/resources listing sustainable seafood in different countries and fortunately buyers are beginning to take greater interest .

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snapper

 

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SARDINE, CRUDE E CONDITE (Sardines – raw and marinaded)

Where would Sicilian food be without fish, especially the humble sardine ?

Sicily is an island—and a Catholic one at that—where people were traditionally required to fast and abstain from meat on certain days, especially during Lent and on Fridays. While modern Catholic rules have relaxed, Sicilians have never really let go of their love of fish. It’s simply part of who they are.

Sardines boxed

One humble hero of the Sicilian table is the sardine. Still relatively cheap and abundant in Sicily, it’s a staple in markets and kitchens alike. The photo below was taken in the vibrant Palermo market in December 2008—at the time, 4 euros equated to around $8 Australian.

You simply cannot go to Sicily and not eat Pasta con le Sarde, a celebrated dish that varies regionally, though the most iconic version comes from Palermo. It’s made with wild fennel, pine nuts, saffron, and currants—a heady, sweet-savoury combination that sings of the island’s Arabic influence.

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Sardines, however, are more than just a pasta ingredient. They’re also sensational grilled on the BBQ or baked in the oven. But in Sicily, there’s another, lesser-known way to enjoy them: crude e conzate, which translates to raw and dressed in the local dialect (crude e condite in standard Italian). While referred to as raw, the fish is actually “cooked” in lemon juice, much like a ceviche. The result is a dish that’s fresh, zesty, and perfect as an antipasto.

Sardines are also a sustainable choice—ideal for those who care about where their food comes from. And marinating them like this mellows their strong flavour, making them a surprise favourite even among those who usually shy away from oily fish.

I remember when I first moved to Australia, you simply couldn’t buy sardines. Like squid, they were mostly used as bait. But now, they’ve made their way onto menus and into markets, and it’s wonderful to see them appreciated.

To make this dish, freshness is everything. The sardines must be absolutely fresh—cleaned, filleted, and free of the head, backbone, and innards. It’s best to start your preparation a day in advance.

Marinated Sardines (Crude e Conzate)

A traditional Sicilian antipasto

Ingredients

(Serves 2–6 as an antipasto)

  • Fresh sardines, cleaned and filleted (1–3 per person)

  • Juice of 3–4 lemons

  • 3 cloves garlic, finely chopped

  • ¾ cup fresh parsley and oregano, finely chopped

  • Extra virgin olive oil

  • Salt and freshly ground black pepper

Marinate
Arrange the sardine fillets in a single layer on a wide plate or shallow dish. Pour the lemon juice over them—enough to just cover the fish.
Cover tightly with plastic wrap and refrigerate for 3 to 6 hours, until the flesh turns pale and opaque.

Drain
Once “cooked” by the lemon, drain the fillets well using a colander, then briefly pat dry with paper towel. Discard the lemon juice—it’s done its job.

Dress
Lay the sardines out in a clean, single layer on a large serving plate. Sprinkle over the chopped garlic, herbs, salt, and pepper. Drizzle generously with good extra virgin olive oil.

Rest & Serve
Cover again with plastic wrap and refrigerate for another hour to let the flavours meld. Serve chilled or at room temperature, ideally with crusty bread and a glass of dry white wine -.

 

COZZE-Mussels, Crostini (canapés)

Cozze in Italian are mussels . This is a recipe for Crostini made with mussels.

I do like mussels (called cozzuli in Sicilian and cozze in Italian) and they are sustainable, but more often than not I cook too many (usually steamed in a little white wine, garlic, parsley, chili and eaten with bread). What to do with left over mussel meat? This is not ever a problem, but for something different try these.

Crostini (from the Latin, crusta – crust) are thin slices of toasted bread, cut small, brushed with olive oil and then toasted. Crostini are eaten like canapés spread with different toppings (usually chicken livers) and served with drinks. But these Sicilian crostini are different and remind me of French toast. In this recipe, the mussel shells are discarded; the mussel meat is made into a paste and is then sandwiched between two small slices of bread. It is then dipped in beaten egg, and fried. They make wonderful morsels.

Perhaps there is some French influence in this recipe because it contains besciamella. Some Italian culinary historians believe it was brought to France by the Italian cooks of Marie de Medici but the most common story is that the court chef named the sauce after an important steward in Louis fourteenth’s court – Louis de Béchameil. Originally béchamel was made by adding cream to a thickened stock but the more common and more modern version is made by adding hot milk to a roux of butter and flour. Some béchamel also contains the vegetables found in stock.

INGREDIENTS
mussel meat, about 1 cup (chopped, Australian mussels are much larger than those found in Catania)
bread, thin slices, good quality, sourdough or pasta dura, no crusts. Day old bread will cut better. (I like to use sourdough baguettes – good size for mouths)
pecorino cheese, ½ cup , grated
eggs, 3 extra virgin olive oil for frying
tomato salsa, 1 cup (made with 500g of tomatoes, 2 garlic cloves, fresh basil leaves, sea salt, ¼ cup of extra virgin olive oil).
Place all of the ingredients and any liquid from the mussels in a saucepan and cook uncovered until reduced to about 1 cup. Use cool.

Besciamella (besciamelle or béchamel sauce), 1 cup:

1 tablespoons butter, 1 tablespoons flour, 1 cup milk, freshly ground nutmeg, salt and freshly ground pepper to taste.
Melt the butter and add the flour in a saucepan over a moderate heat, cook the mixture while stirring with a wooden spoon for 1-2 minutes. Over the heat gradually add the milk while stirring to stop lumps occurring. When all the milk is added continue to cook while stirring until the mixture thickens (it should be quite thick). Season, add nutmeg, remove the pan and allow to cool.

PROCESSES
Mix the salsa, besciamella, ground pepper, mussel meat and cheese.
Cut the bread to size and thickness about 1cm.
Spread this mixture thickly between slices of bread, like when making sandwiches.
Dip the sandwiches briefly in the egg but allow the egg to soak in. Heat the extra virgin olive oil in a frying pan and fry the sandwiches on each side. Serve hot.

Chine va chjanu, va sanu e va luntanu (Sicilian proverb).
Chi va piano, va sano e va lontano. (Le cose fatte con calma sono le migliori).
The best things are made when calm.

Other recipes for mussels:

MUSSELS IN TRIESTE and Mussel recipes

MUSSELS, three ways: in brodetto, with spaghetti and in a risotto with saffron

SPAGHETTINI E COZZE Spaghettini with mussels

MUSSELS WITH CHICKPEAS

COZZE (Mussels) GREEN LIPPED MUSSELS WITH TOMATO AND CANNELLINI BEANS

ZUPPA DI COZZE SGUSCIATE (A thick soup made with mussel meat)

COZZE CON SAMBUCA (Mussels with Sambuca- anice flavoured liqueur)

SAFFRON RISOTTO WITH MUSSELS (Risu cu Zaffaranu e Cozzuli is the Sicilian, Riso con Zafferano e Cozze is the Italian)