Tag: Fresh sardines

PASTA WITH SARDINES AND PEAS (PASTA CA NOCCA – PASTA COI FIOCCHI)

 

Pasta ca nocca, a traditional Sicilian dish made with peas and fresh sardines. In Sicilian, nocca means a ribbon or bow — something decorative, something meant to catch the eye. Likely named at a time when a bright ribbon in your hair was considered the height of charm.

Anche l’occhio vuole la sua parte” — even the eyes deserve their share.
It’s an Italian saying I love, especially when it comes to food. Presentation matters, and language often reflects that.

The dish itself is visually striking — the fresh green peas scattered among the pasta are a simple, beautiful contrast. It demands admiration before the first bite.

I like to make it even more charming by using farfalle — butterfly-shaped pasta that, to me, resemble tiny bows. A playful take on the name and a feast for both the eyes and the palate.

INGREDIENTS
pasta, 500g, short pasta (such as farfalle , fusilli or shells)
sardines, 300g fillets
peas, 400g fresh, green, young and shelled
parsley, a small bunch, cut finely
onion, 1 cut finely
extra virgin olive oil, ¾ cup
salt and freshly ground black pepper to taste
grated pecorino, to taste

PROCESSES

Soften the onion in the extra virgin olive oil.
Add the peas, seasoning and the parsley. Without the lid, stir the contents gently over medium heat until the peas are well coated with the oil and the parsley has softened.
Add a splash of water (or white wine or vegetable stock), cover and cook gently until the peas have softened.
Add the sardines and continue to braise the contents uncovered until the sardines have cooked (only a few minutes) and broken up in the sauce.
As an alternative, I like to lightly fry the sardines separately and then add them to the cooked pasta and the peas. This is not the traditional method for this recipe, but I particularly like to taste individual flavours.
Present with grated pecorino.
VARIATIONS
In some households a little tomato salsa is added to the peas.
Others add wild fennel.
Some use anchovies instead of fresh sardines.

 

Other Sardine recipes:

LAYERED SARDINES (CROSTATA DI SARDINE)

PASTA CON LE SARDE (SARDINES)

 

SARDE A BECCAFICO (Sardines stuffed with currants, pine nuts, sugar and nutmeg)

Sardines – SARDE A BECCAFICO. I am really pleased that the three recipes I sent to SBS have been published on the SBS website.

One of the recipes may be selected as part of upcoming food series My Family Feast. Selected recipes will be cooked by Sean Connolly (chef) in a short website and published online during broadcast of the series.

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This is one of the recipes:

 Sarde a Beccafico

When I invite friends for a meal, I love to serve something they may not have tried before.
One of my favourites? Sarde a beccafico — a classic Sicilian dish with an interesting backstory.

The word beccafico refers to a small bird known for feasting on ripe figs — from becca (to peck) and fico (fig). Sardines, when stuffed and rolled, resemble this fig-stuffed little gourmand, and the dish is named in its honour. It’s a humble nod of respect to a bird known for its fine taste.

In fact, the birds themselves — beccafichi — were traditionally cooked in a similar way: stuffed and baked. Whether they still flutter through Sicilian skies is debatable, but the recipe lives on with sardines as the star.

As with most Sicilian dishes, there are regional variations in both the stuffing and the preparation. Over the years, I’ve blended a few of my favourite versions into the one I make today — a tribute to the rich culinary tapestry of Sicily.

There are local variations in the ingredients used for the stuffing, the method of cooking and for the names of the dish in other parts of Sicily. These are my favourite ingredients for this recipe from a combination of local recipes.

INGREDIENTS
fresh sardines, fillets, 700g,
breadcrumbs, 1 cup made with good quality1-3 day old bread
anchovy fillets, 5-8 finely, cut finely
currants, ½ cup
pine nuts, ½ cup
parsley, ¾ cup, cut finely
bay leaves, 10, fresh
garlic, 2 cloves, chopped
lemon, 1, juice and zest
sugar, 1 tablespoon
nutmeg, ½ teaspoon
salt and freshly ground pepper to taste
extra virgin olive oil, ¾ cup

PROCESSES
Prepare sardines: Scale, gut, butterfly and clean sardines and leave the tail. If you buy fillets, they are sometimes sold without tails – this may not matter, but when the fillet of the sardine is closed around the stuffing, the tail is flicked upright to resemble a bird – and this may be missing. (In the photo there are no tails – photo taken in a restaurant in Monreale, Palermo, December 2007)
Wipe each sardine dry before stuffing.
Preheat oven to 190 C
Prepare the stuffing:
Toast breadcrumbs until golden in about 2 tablespoons of extra virgin olive oil (I use a non stick fry pan) over a low flame.
Take off heat and cool.
Stir in pine nuts, currants, parsley, anchovies, lemon zest, nutmeg, salt, pepper and garlic.
Add a little more extra virgin olive oil if the mixture is dry.
Place a spoonful of the stuffing in each opened sardine and close it upon itself to resemble a fat bird (any leftover stuffing can be sprinkled on top to seal the fish)
Position each sardine, closely side by side in an oiled baking dish with tail sticking up and place a bay leaf between each fish.
Sprinkle the sardines with lemon juice and any left over stuffing, the sugar the left over oil.
Bake for 20-30 minutes.

Other sardine recipes:

SARDINES, grilled or barbecued with Sicilian dressings

SARDINE, CRUDE E CONDITE (Sardines raw and marinaded)

FILETTI DI SARDINE CON VINO E LIMONE (Sardines with wine)

And there are many other posts about sardines ALL THINGS SICILIAN AND MORE