Tag Archives: Trout

TROTA CON OLIVE VERDI, LIMONE E ACCIUGHE – Pan fried trout with green olives, lemon slices and anchovies

Anchovies are often added to fish in Sicilian cuisine – they are either stuffed in the slashes made on the sides of the fish or gently melted with a little oil and added to the fish whilst it is cooking. Trout has flaky, delicate flesh and slashing it is not a good idea so I chose to do the latter.

I always use herbs for all my cooking and this time I selected sage that is often associated with veal and pork but I quite like it with trout. Sage is not a common herb in Sicilian cooking and you may prefer to use rosemary instead.

  • whole fish, one large trout (for 2-3 people)
  • lemons, 1-2 whole – ends trimmed, sliced into thick circles
  • extra virgin olive oil, 2-3 tablespoons
  • salt and freshly ground pepper to taste
  • anchovies, 3-6 cut finely
  • green olives, a couple of tablespoons, well drained
  • sage or rosemary

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  • Prepare the fish – clean, dry and stuff a few herbs in the cavity.
  • Add a little oil (about one tablespoon depending on your pan) to the frying pan and over medium heat. Add the lemon slices and pan fry them until lightly browned – turn once. In order to brown the lemon slices they should not be overcrowded so you may need to pan fry them in two batches.
  • Remove the lemon slices from the pan with the oil and any of the juices.

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  • Add a little more oil to the fry pan, heat it and add the anchovies. Stir them around in the pan over medium-low heat until they dissolve.
  • Add the trout. Sprinkle with salt and pepper (remember that the anchovies are salty) and add the sage. Pan fry the fish on both sides and only turn once.
  • Add the olives half way the cooking.
  • Toss the slices of lemon and the juices back in the pan and heat through.

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When I was in Paris a couple of months ago I saw this  hand painted Fridge in a store window. This fridge is part of  Sicily is my Love, a colourful collaboration by Smeg fridges and Dolce&Gabbana’s signature decorative style. Each of the 100 fridges illustrate Sicilian folklore in bold, vibrant colour and are hand-painted by Sicilian artists.  They were released during the Milan Design Fair, Salone del Mobile di Milano in 2016.

 

TROTA CON SALSA SARACINA (PAN FRIED TROUT with Saracen, green olive sauce)

Once upon a time in Australia, Tartare sauce was about the only sauce that was served with fish and usually this was battered. Generally the ingredients for Tartare sauce included gherkins, chives, parsley and mayonnaise. If you were lucky, there may have been capers and or tarragon.

These days Tartare sauce continues to be very common in Australia, however increasingly so Australian cuisine reflects the cultural influences of the diverse cultures that have settled in Australia. For example, it is now not unusual to have one of the following sauces as an accompaniment, a charmoula (Algerian, Moroccan, Tunisian) or a Nuoc Cham Gung (Vietnamese) or a salsa verde (Italian).

The less fiddling with this trout the better so I pan fried it and simply presented it with a dollop of a Sicilian sauce called Salsa Saracina; this sauce is particularly suitable for plainly cooked fish.

Salsa Saracina (Saracen sauce) is a cooked sauce made with that particular set of ingredients which are so common to Sicilian cooking – olives, sugar, pine nuts, saffron and sun dried sultanas. Apart from the olives, the other ingredients are attributed to the Arabs who settled in Sicily and at one time in history they were referred to as Saracens.

This sauce keeps very well for a few weeks when stored in the fridge. Place the sauce into a clean jar and press the contents down to eliminate air bubbles. Top it with a little extra virgin olive oil to seal it and always repeat the process if you remove some from the jar. This sauce is always served cold.

I hardly ever cook without using herbs and on this occasion I used the tops of a bulb of fennel and some spring onions. Other favourite herbs when pan-frying fish are fresh bay leaves, rosemary or thyme.

If the trout is a large one and you feel that it may need more cooking, once you have added the wine cover the fish with a lid and cook it until it is cooked to your liking. Once the fish is cooked, remove the lid and if there is too much liquid, evaporate it.

INGREDIENTS
trout, as many as you need
herbs, fresh
white wine, ¼ cup per fish
extra virgin olive oil,to fry the fish
spring onions, left whole with a part of the tops removed

See: SALSA SARACINA (Saracen sauce)

Make the sauce before hand.

PROCESSES
For the fish:
Dry the trout, sprinkle with a little salt and pan-fry the fish in a little extra virgin olive oil and the herbs.
Turn once and about a minute before it is cooked to your liking add the wine and evaporate. This will result in a small amount of sauce, which you can dribble on the plate before placing the fish on it.
Present the fish with a dollop of Salsa Saracina on the side.

This one fish was sufficient for 2 people – it is easily filleted at the table.

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