Tag Archives: Hand-painted by Sicilian artists

TROTA CON OLIVE VERDI, LIMONE E ACCIUGHE – Pan fried trout with green olives, lemon slices and anchovies

Anchovies are often added to fish in Sicilian cuisine – they are either stuffed in the slashes made on the sides of the fish or gently melted with a little oil and added to the fish whilst it is cooking. Trout has flaky, delicate flesh and slashing it is not a good idea so I chose to do the latter.

I always use herbs for all my cooking and this time I selected sage that is often associated with veal and pork but I quite like it with trout. Sage is not a common herb in Sicilian cooking and you may prefer to use rosemary instead.

  • whole fish, one large trout (for 2-3 people)
  • lemons, 1-2 whole – ends trimmed, sliced into thick circles
  • extra virgin olive oil, 2-3 tablespoons
  • salt and freshly ground pepper to taste
  • anchovies, 3-6 cut finely
  • green olives, a couple of tablespoons, well drained
  • sage or rosemary

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  • Prepare the fish – clean, dry and stuff a few herbs in the cavity.
  • Add a little oil (about one tablespoon depending on your pan) to the frying pan and over medium heat. Add the lemon slices and pan fry them until lightly browned – turn once. In order to brown the lemon slices they should not be overcrowded so you may need to pan fry them in two batches.
  • Remove the lemon slices from the pan with the oil and any of the juices.

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  • Add a little more oil to the fry pan, heat it and add the anchovies. Stir them around in the pan over medium-low heat until they dissolve.
  • Add the trout. Sprinkle with salt and pepper (remember that the anchovies are salty) and add the sage. Pan fry the fish on both sides and only turn once.
  • Add the olives half way the cooking.
  • Toss the slices of lemon and the juices back in the pan and heat through.

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When I was in Paris a couple of months ago I saw this  hand painted Fridge in a store window. This fridge is part of  Sicily is my Love, a colourful collaboration by Smeg fridges and Dolce&Gabbana’s signature decorative style. Each of the 100 fridges illustrate Sicilian folklore in bold, vibrant colour and are hand-painted by Sicilian artists.  They were released during the Milan Design Fair, Salone del Mobile di Milano in 2016.