10 MUST-TRY DISHES WHEN YOU ARE IN SICILY

I’m often asked about the must-try Sicilian dishes when visiting Sicily—and it’s a question I love answering. Sicily’s cuisine is deeply rooted in its rich history, geography, and vibrant culture. It’s no surprise that food is a key reason people return to the island again and again.

If you’re familiar with the Great British Chefs website (a leading source for professional chef recipes in the UK), you may also know their sister site, Great Italian Chefs. This site celebrates the traditions, creativity, and passion behind Italy’s most iconic culinary offerings.

As they rightly point out:

“The Italians themselves are fiercely passionate about their culinary heritage, and with good reason – a large number of the world’s best dishes come from the cities, fields and shores of this deeply cultural, historic country.”

AND

Today, Sicily is one of Italy’s most popular tourist destinations, and it’s the food that keeps people coming back year after year.

On 29 September 2017, Great Italian Chefs published an article titled “10 Must-Try Dishes When You’re in Sicily.” In fact, there are 11 dishes once you include the one that’s assumed you already know: arancini.

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The Sicilian specialties are:

  • Fritella
  • Caponata
  • Raw red prawns
  • Busiate al pesto trapanese
  • Pasta con le sarde
  • Pasta alla norma
  • Cous cous di pesce
  • Fritto misto
  • Involtini di pesce spada
  • Cannoli

AND

  • Arancini

Let’s explore these iconic Sicilian specialties—most of which you’ll find recipes for right here on my blog. I’ve included links, photos, and some notes from my cookbook Sicilian Seafood Cooking, with food styling by Fiona Rigg and photography by Graeme Gillies.

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Although I have no recipes on my blog for Fritto misto, Raw red prawns and Involtini di pesce spada, I have explained each of these these Sicilian specialties and where appropriate I  have links to similar recipes on my blog.

Fritella (Frittedda)

This spring vegetable medley is made with artichokes, broad beans, and peas. It’s lightly cooked and often dressed with olive oil, fresh herbs, and sometimes a splash of vinegar. In Sicilian dialect, it’s called Frittedda.

Recipe: Frittedda

Featured in: Jewels of Sicily

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Caponata

Caponata is one of Sicily’s most well-known dishes. It’s a sweet and sour eggplant stew made with vinegar, capers, olives, and sometimes pine nuts or even chocolate, depending on the region.

There are several regional variations:

  • Palermo: Eggplant-focused, sweet and tangy
  • Catania: More emphasis on tomato and celery
  • Other versions: Potato-based or with unique local additions

SICILIAN CAPONATA DI MELANZANE as made in Palermo (Eggplant caponata and Eggplant caponata with chocolate)

CAPONATA SICILIANA (CATANESE – Caponata as made in Catania

CAPONATA of Potatoes (General information and recipe for Caponata di patate)

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Raw Red Prawns

Known as Gambero Rosso (Aristaeomorpha foliacea), these blood-red prawns are a delicacy in Sicily. When fresh, they are served raw with just a drizzle of extra virgin olive oil and lemon juice—simple, elegant, and delicious.

Often, the lemon juice slightly “cooks” the prawns in a style similar to ceviche.

All very fresh seafood can be eaten raw and is loved by Sicilians, usually served with extra virgin olive oil and lemon juice. Most times the seafood is marinaded in these even if it is for a short time – the lemon juice “cooks” the fish.

SARDINE, CRUDE E CONDITE (Sardines – raw and marinaded)

PESCE CRUDO, raw fish dishes in Sicily

GREAT BRITISH CHEFS, GREAT ITALIAN CHEFS, Feature articles by Marisa Raniolo Wilkins

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Busiate al Pesto Trapanese (from Tapani in Western Sicily)

This dish features Busiate, a corkscrew-shaped pasta traditionally hand-rolled around thin rods. It’s served with Pesto Trapanese, a Sicilian version of pesto made from tomatoes, almonds, garlic, and basil. In some regions, it’s also called Matarocco.

Pesto trapanese is also called Matarocco. Busiate is the type of pasta traditionally made by coiling a strip of pasta cut diagonally around a thin rod (like a knitting needle).

MATARROCCU, a Sicilian pesto

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Pasta con le Sarde

One of the island’s most iconic pasta dishes, Pasta con le Sarde is made with wild fennel, sardines, pine nuts, raisins, and saffron. It embodies Sicily’s Arabic and Mediterranean influences.

Two versions to try:

  • Classic stovetop version
  • Baked version, often topped with breadcrumbs

PASTA CON LE SARDE (Pasta with sardines, from Palermo, made with fennel, pine nuts and currants)

PASTA CON SARDE – the baked version, Palermo, Sicily

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Pasta alla Norma

A Catania favorite, this pasta dish is made with fried eggplant, rich tomato sauce, basil, and grated ricotta salata. It’s hearty and comforting—a must-try for vegetarians and meat-lovers alike.

PASTA ALLA NORMA (Pasta with tomatoes, and eggplants)

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Cous Cous di Pesce

This North African-influenced dish is popular in Western Sicily, particularly in Trapani. It’s made with semolina couscous steamed and served with a spiced fish broth.

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⚠️ Note: Unfortunately, the original recipe for Cous Cous di Pesce has disappeared from my blog after a platform migration. I plan to repost it soon.

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Great Italian Chefs link to 10 must-try dishes when you’re in Sicily (29 September 2017).

PALERMO -18 Secrets of Sicily Revealed by Top Travel Bloggers

 

Cefalu harbour & La Rocca

In the last 10 years Sicily has become a very popular destination and many friends, acquaintances and readers of my book (Sicilian Seafood Cooking) and my blog (All Things Sicilian and More), who plan to travel to Sicily, ask me for advice:

What should we do … where should we go … what must we eat … how do we get from point A to B?

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Recently, I was contacted by a member of the marketing Team at GoEuro, a travel search engine that combines and compares rail, bus and air travel in one site. GoEuro was preparing a blog feature about Sicily, with tips from well-travelled bloggers and had found my site. They asked if I’d be interested in sharing some of my recommendations within the region.

This is what I wrote and  was published:

Marisa Raniolo Wilkins

“Sicily is the pearl of this century for its qualities and its beauty, for the uniqueness of its towns and its people […] because it brings together the best aspects of every other country.”

This was written almost a thousand years ago by an Arabian geographer, Muhammed Al-Idrisi, in his book of “pleasant journeys into faraway lands” for the Norman King of Sicily, Roger II.

As Al-Idrisi discovered, Sicily may be small, but it has the best of everything and although I may visit some places again and again, I always manage to discover something new. And this is what brings me back to Sicily again and again. I grew up in the far north of Italy in Trieste but each summer as a child, I would travel to Sicily for our summer holidays – both of my parents have relatives in Sicily. For me Sicily was an exotic place of sunshine, colour and warmth, the outdoors and the sea. Wherever I go in Europe, I always visit Sicily as well.

On my latest trip I concentrated on Southeastern Sicily and went to little towns and villages that I had not been to before as well as familiar places where I’m always interested to see what’s changed and what has stayed the same.

Next time I visit I plan to spend more time in the city that is the essence of Sicily – Palermo.  While Al-Adrisi called Sicily a “pearl” Roberto Alajmo, a journalist and blogger born and raised in Palermo compared his home town to an onion, una cipolla – its multiple layers have to be peeled to be appreciated.

Once you start peeling back the layers of Palermo what you find is a city where history meets infamy and splendor encounters squalor, antiquities stand beside modernity. All of it evidence of a fantastic overlay of cultures from Carthaginians, Greeks, Romans, Arabs, Normans, French and Spanish. This cultural fusion shows up in the food and drink, the art and architecture, the palaces, the temples and churches and the entire Sicilian way of life.

Last time I visited Palermo was five years ago, but each time I go I’m always happy to revisit the historic quarter with its Arabo-Norman monuments. Among my favourites are the Palazzo dei Normanni and its Cappella Palatina with their dazzling Byzantine mosaics and frescoes. There’s also King Roger II’s La Martorana, where the spectacular mosaic of Christ the Pantocrator overlooks Olivio Sozzi’s baroque Glory of the Virgin Mary, painted six centuries later. I enjoy admiring the simple, geometric shapes of the Norman palaces, La Cuba and La Zisa, built entirely by Arabic craftsmen and the distinctive Arabo-Norman red domes on San Cataldo and San Giovanni degli Ermiti.

On my not-to-miss list is the Cattedrale which is another masterpiece of overlaid period styles, begun by the Normans in the 12th Century, with 15th Century Catalan Gothic porch, capped off with a neo-classical 18th Century neo-classical dome. The timeline continues inside with tombs of Norman and Swabian kings and queens: Roger II and his daughter, Costanza d’Altavilla and their son Frederick II and his wife of Costanza of Aragon. You can admire her imperial gold crown in the cathedral’s treasury.

Palermo also has a fountain to rival the best of Rome. La Fontana Pretoria was once prudishly called the “fountain of shame” because of the multiple nude statues. Judge for yourself! The baroque also makes a grand stand in the four elegant palazzo facades of the Quattra Canti, framing the intersection of Palermo’s two main boulevards.

I know I’m at the heart of the onion that is Palermo when I enter the labyrinth of laneways in the city’s sprawling markets – especially La Vucciria and Ballarò – with their clustered stalls that remind me of an Arabic souk. I like to listen to the clamour of the traders’ shouted Sicilian dialect. Sheltered from the sun under red canvas awnings you find the fish stalls. In his book, Midnight in Sicily Peter Robb described how the diffused red light of the market “enhanced the translucent red of the big fishes’ flesh and the silver glitter of the smaller ones’ skins”.

Wandering the old quarters of Palermo, you’ll pick up the aroma of traditional street-food fried in large vats such as panelle (chickpea flour fritters), cazzilli (potato croquettes) or meusa (spleen) which are typical dishes of the friggeria. And if I want to eat these treats in doors I go to classic restaurants like L’Antica Foccaceria San Francesco which has been cooking the same thing for decades.

I find it interesting to see how traditional cuisine has developed and one of my favourite things to do in Palermo (or anywhere I go in Sicily) is to find restaurants that re-invent traditional dishes and present them with contemporary twists.  And if I want to contrast the old-style dishes with contemporary versions there are still typical trattorie like La Casa del Brodo that have classic Palermo dishes like sarde a beccafico, caponata, pasta con la sarde.

I’m also seriously interested in discovering the ever increasing new hip bars that serve glasses of Sicilian wine varieties like grillo and nero d’avola and boutique beers matched with interesting snacks that reflect modern Sicilian cuisine.

When the time comes to escape the close-quarter hustle of the city, you can catch a bus to the north-west side of Palermo to admire the Liberty-style residences of the capital’s once-wealthy merchants. Stay on board to travel to the picturesque seaside town of Mondello, where you can dine out on the waterfront, drink in the view, scoop up a granita or gelato, eat a cannolo or a slice of cassata. It is definitely a place to eat fish and enjoy a drink or two.  Back in town you can always book a ticket to the opera or ballet at the Teatro Massimo.

Palermo’s gardens are another escape. I love to wander in the greenery of the Villa Giulia or the Piazza Marina with its massive fig trees, which are spectacular. The modern art galleries are another diversion. There’s the GAM (La Galleria d’Arte Moderna), Francesco Pantaleone Arte Contemporanea, Nuvole Incontri d’Arte and Palazzo Riso which I was told about on my last visit to Palermo, when I saw an exhibition of works by Francesco Simeti.

Palazzo Riso is a baroque neo-classical edifice built in the 1780s. It was Mussolini’s temporary headquarters in World War II and bombed by the Americans in a failed attempt to kill the Italian dictator (who had left town only days before the air-raid). For years the Palazzo stood in ruins and when it was finally restored during the late-1990s, the restorers preserved some of the damage as evidence of its history.

Although I have seen Guttoso’s painting of the Vucciria Market hanging in the Palazzo Chiaramonte Steri, I have yet to see the basement where thousands of prisoners accused of heresy through the Holy Inquisition were imprisoned. These prison walls are covered in prisoners’ simple etchings, which were plastered over in the 19th Century.

I take great pleasure in returning to a place as rich and varied as Sicily and why revisiting a city as layered as Palermo is top of my European travel wish list. It may not have the reputation of Rome (the eternal city) or Florence (la serenissima) but it has depth and diversity.

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My blog had already been mentioned by two other tourism companies – Sicily Local Expert Award and Sicily Tourism, but these two companies provided a general list of Sicilian blogs. Whether  they keep this information on their site remains to be seen.

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