Tag Archives: Sautéed green vegetables

CAMPING and COOKING

When I go camping I enjoy cooking just as much as when I cook at home. I like to go camping as often as possible.

I particularly enjoy the challenge of undertaking of cooking with limited resources – few ingredients, simple cooking methods and equipment. Each meal is further restricted by what ingredients and produce has to be used first.

Camping meals also have to be easy, quick to cook and as flavoursome as I can make them. The basics are extra virgin olive oil, good quality wine vinegar or balsamic, anchovies, capers, mustard, fresh herbs from my garden, some spices and anything else that is in my home fridge and that I have room for in my camping fridge/ cooler box, for example any of the following: harissa, egg mayonnaise, tapenade,  preserved lemons, left-over cooked food and sauces…these will enrich the flavours of what I am to cook.

Above: kale sautéed with garlic, anchovies and chillies is accompanied with saganaki.  Like when cooking FORMAGGIO ALLA  ARGENTIERA I always add a sprinkling of  dried oregano while it is cooking.

Above: braised mushrooms will be used to dress pasta or  may accompany pork sausages or used to make a frittata.

Above: eggs poached in some tomato salsa and sprinkled with fresh basil leaves.

Above: braised red radicchio with pan-fried salamino (or chorizo).

Above: cauliflower cooked with rosemary and saffron and some creamed feta. This too could be used as a pasta sauce.

Above: pork sausages are pretty much staples for camping. They can be crumbled into dishes or cooked whole with tomatoes, sauerkraut, lentils or beans.

Above: pork sausages with lentils.

After 30 years of  using a blue gas stove I now have a yellow one.  This one lights more easily and generates more heat.

Sautéed  green leafy vegetables with chilli.

This is a common Italian method to cook any green leafy vegetables , such as : kale,  cavolo nero, spinach, chicory,  endives,  cime di rape, brassicas. Italians, like my mother would blanche or cook the leafy greens in boiling, salted water before sautéing , however because I prefer my vegetables not to be overcooked I omit the precooking.

I like to add a substantial amount of anchovies, but I am careful about adding salt to the greens when I sauté them in  extra virgin olive oil, garlic, and chilli.

Sauté the anchovies, The anchovies have to be cut finely and tossed about in some extra virgin olive oil to dissolve/ melt. This happens quickly.

Add some chopped garlic and chillies and toss for a couple of minutes before adding the washed greens and sauté until cooked to your liking.

Other posts about camping:

CAMPING, Pumpkin risotto

EATING WELL, Camping in Tasmania, BBQ chicken-Pollo alla Diavola

EATING AND DRINKING IN THE GOLDFIELDS in Victoria

PRODUCE IN GIPPSLAND ; Campside Eating

Below: The Otway National Park, Victoria, my last camping trip.

Ways to cook leafy green vegetables. Purslane and Malabar spinach

I have just returned from being away over Christmas and New Year and am pleased to find that purslane plants have sprouted in my various pots on my balcony. Purslane (Portulaca oleracea) is a weed in Australia. It grows in many parts of the world including southern Italy and is very much appreciated in various cuisines especially in The Middle East, Greece, Crete and Mexico.

I rescued a purslane plant from the roadside last summer and planted it in a pot; it soon grew from a single taproot and formed a large, thick mat of stems and leaves. Throughout hat summer I collected the small, fleshy leaves and the most tender parts of the stem for various salads and I also sprinkled leaves on top of cold soups – this added flavor, texture and colour.

The raw leaves are succulent and crisp and have a tart and lemony flavor. Taking notice from some of the Greek traditional recipes I liked them mixed with ingredients such as tomatoes, basil and feta. Recipes are meant to be broken and of course I added my own touches and various ingredients. I also like mixed green leaf salads. Below rocket, purslane, fresh mint leaves, pine nuts, extra olive oil  and lemon juice.

Towards the end of summer the plant had grown far too large and woody and I pulled it out. It is a seasonal plant and by then the mature plant had obviously scattered its small black seeds in my other pots.

I think that if I had a garden I would find Purslane very invasive, hence appropriately called a weed in this part of the world that does not have a long continuous history of foraging. The culture of foraging in Australia has been largely disregarded over the past 200 years. For tens of thousands of years and before European settlers the Aboriginal people foraged native flora and there is also historical evidence pioneers and explorers ate wild greens.

Purslane can also be cooked on its own or added to other greens;I rather like the mucilaginous gel-like consistency it adds to food (like Okra) but many people do not.

This climbing plant above is growing in one of my friend’s back garden in North Adelaide. (The potted plants below are his too.). The plant is Basella rubra, commonly known as Malabar spinach, Vine spinach or Ceylon spinach. This creeping vine is the variety of Basella with purplish-stems and deep-green leaves with pink veins.

Basella is a popular tropical leafy-green vegetable native to south Asia and eaten widely in Asian countries where it is known by a variety of local names, for example and to name a few, it is mostly known as saan choy in China, mong toi in Vietnam, pui saag in parts of India, remayong in Malaysia and alugbati in the Philippines.

This photo above is  Basella alba – unlike my friend’s plant in Adelaide the stems are green and the plant will have a small white (alba) flower rather than crimson (rubra). I bought this bunch with its deep-green, oval to heart-shaped leaves a from the stall where I usually buy my Asian greens at the Queen Victoria Market

Like spinach Basella alba and Basella rubra it is a very versatile vegetable. The young leaves can be eaten raw and the larger leaves are cooked and depending on the regional cuisines it can be added to soups, in stir fries, curries etc. Like purslane the leaves are fleshy and thick, they remain crisp and taste of citrus when raw and when cooked the leaves soften and taste slightly mucilaginous. Basella doesn’t wilt as much as spinach.

Basella leaves remind me very much of Warrigal Greens. (Tetragonia tetragonioides ) is a leafy groundcover also known as Botany Bay spinach, Cook’s cabbage, kōkihi (in Māori), New Zealand spinach,. Although I have cooked this green many times before I do not have any photos.

I cooked the leaves of the Basella alba and sautéed them in extra virgin olive oil with garlic. On this occasion, I wanted a conventional green vegetable side dish to accompany a main of fish. If however, I had wanted to cook them in a Chinese way, I may also add spring onions, fresh ginger, chili, sesame oil, oyster or soy sauce. Maybe for a Japanese recipe I would add mirin or miso. Although I am typecasting some ingredients you will understand what I mean.

And would I have fed these vegetables to my mother?  No way…. but maybe if I had used some typical way of cooking Italian greens she may begin to appreciate them.

Here are some conventional ways of cooking greens the Italian way:

Boiled

Bring a small amount of lightly salted water to boiling Add the greens. Cover the pan and cook until tender or to your liking.
Optional: Cook the greens using only the water still clinging to leaves; cover, and cook until wilted, stirring halfway through.
Drain the greens well in a colander.
Dress with some extra virgin olive oil, adjust the seasoning if necessary (add pepper is optional) and a squeeze of lemon juice.

Sautéed

Heat some olive oil, add the garlic, (chillies and the anchovies are optional).
Add the vegetables sauté for a few minutes until they begin to wilt.
Add white wine (if liquid is needed), cover and cook till softened. (Some cooks pre-cook the greens and then sauté them – this may not be necessary).

Optional: chillies to taste, and /or a few anchovies can be added at the same time as the garlic.

With pine nuts and currants

Soak some currants in a little warm water to plump them (about 10 mins). Drain before using. In a small pan toast pine nuts by tossing them around until light golden. They burn easily, do this quickly. Set aside.
Heat some olive oil, add some garlic, add greens and sauté until wilted. If necessary, drain off any liquid.
Return the greens to the pan. Add currants and pine nuts and sauté a few minutes more.

Optional: add cinnamon or nutmeg and/ or grated lemon peel.
Cook in butter instead of oil.