CAMPING AND COOKING IN W.A.

For me, it is very important to eat well, wherever I am.

I have recently returned from a nine week trip in Western Australia. It was in a very simple campervan with a basic pull out stove, but as always, I manage to eat well even if some supplies were difficult to purchase.

I realize that the range of vegetables I am accostomed to where I live (Melbourne and previously Adelaide) were not to be found even in the larger towns I visited.  Supply and demand is important and I consider myself lucky to live in cities where the the different ethnicities have contributed to what is grown and available.

But maybe I am expecting far too much.

I need to acknowledge that much of the produce I bought was in small, often remote communities and, as in the rest of country Australia, what was mostly available was limited to pumpkins, iceberg lettuces, carrots, cauliflower, cabbages and tomatoes (not the greatest). Potatoes, onions and sweet potatoes were everywhere. Beetroot, sometimes – but without their leaves. the sort of vegetables that my family was able to purchase when we first settled in Adelaide and I was eight years old.

In some places I found broccoli, green beans, spring onions and sometimes boc choy and red cabbage. On rare occasions there was asparagus and, if I was lucky, there were good bunches of silverbeet. I made sure to buy bunches of this leafy green vegetable wherever I could and cooked it in various ways: braised with chillies and anchovies, sautéed  in butter with a final dash of lemon juice, sautéed and deglazed with vinegar and a bit of sugar, or mixed with other vegetables.

Sometimes, I found curly Kale, but never Tuscan Kale, the Italian Cavolo Nero. Having said that, I acknowledge that growing seasons may be different in the West, especailly the North West, but if there was Kale there was never Cavolo Nero/Tuscan Kale which grows in the same season. I saw and bought Brussel sprouts in a few places but they were extremely expensive.

Capsicums/ peppers were pretty abundant, especially red ones.

In the larger cities produce was more varied. One of the things that I found quite perculiar is that zucchini were were exceptionally large and old singly. I only once found small zucchini (the size they should be) which was in Albany and I bought all they had. Green grocers seem few and far between and people shopped in supermarkets, but perhaps, on reflection supermarkets don’t necessarily have a wide range  .

The produce in the Fremantle market was certaily fresh and excellent in quality and i stocked up there as much as I could. Occasionally, we’d pass through a place that had a Saturday Market but most of the stalls had a limited range, usually more of the same. On one rare occasion I found a market stall that had broadbeans and English spinach, fresh bunches of basil, coriander and parsley. Heaven! I’m an opportunistic shopper and while I do pine for leafy green vegetables, I know I can always make a meal of whatever I have in the pantry. The occasional tin of  borlotti, canellini or black beans came in very handy as a mixer.

Whenever I saw red, teardrops tomatoes, as I did in the market in Fremantle and Saturday Market in Carnarvon I bought plenty.

I made many salads using what vegetables I had. In one supermarket in Denmark I found a celeriac. I teemed this with beetroot and dressed it with a mustard vinaigrette.

I  bought fennel in Fremantle and on another occasion radicchio in Albany. As well as salad I braised some with leeks and chicken breasts. Pretty good with mashed potatoes.

I bought a 2k tub of bocconcini and a burrata in Margaret River.

That was a real find!

My pantry in the campervan is always well stocked with extra virgin olive oil, vinegars, capers, olives, nuts, anchovies and a farly generous supply of spices including different types of pepper. The only dry herb I use is oregano. I am a big consumer of fresh herbs and I picked fresh rosemary wherever I saw it and kept it fresh in a container in the small fridge in the van. In some places I was able to buy fresh basil. I make harissa – strong and fragrant and take this with me.

For camping trips, I also marinade feta in extra virgin olive oil, bay leaves and black peppercorns and store it in the fridge. Feta is very versatile and when it is marinaded it lasts for a long time. I add this to salads, dress pasta with it and spread it on bread.

I also use wine or one of the vinegars (cider,wine, balsamic, chinese brown) for deglazing.

I bought fish wherever I could and even made fish stock for a risotto with the crayfish shells.

Meat was pentiful and there was some grass fed and organic in the larger places. I even braised a whole chicken. And there was stock.

And with stock, there is risotto.

Pulses are also plentiful in my camp kitchen as are different types of rice and pasta of various shapes. I have quinoa and couscous as well.

So as you can see, not much is impossible to cook when camping and I do enjoy making do with what I have.

Harissa made with fresh Chillies

HARISSA (A hot chilli condiment)

CAMPING and COOKING

GLAM COOKING ON THE ROAD; Camping

EATING WELL, Camping in Tasmania, BBQ chicken-Pollo alla Diavola

 

WILD ROCKET, IT WAS THERE FOR THE TAKING

I love travelling in the country and always, I look for wild produce wherever I am.

This time, while in Eyre Peninsula I found wild rocket. So strong tasting and spicy and very different from garden rocket.

I made the most of it. When one is camping, fresh produce, especially foraged produce is a highlight.

I first found it on a walk in Port Lincoln and as we drove inland there were fields of it, little dark green bushes in the landscape. Amazing!

Wild rocket is not always available to buy, but rocket is. I hesitate to call the leaves that you buy as sweet rocket, because that can taste quite peppery to some palates. Those of you who grow rocket know that once you have it, it can be unmanageable, but the leaves can be used in cooking and you too can make the most of it. You probably already do!

Here are some simple ways I enjoyed the wild rocket. I jazzed up some iceberg lettuce that in some places in the country was the only lettuce available. The contrasts between sweet and peppery worked very well. On another occasion I added feta.

I always take feta that I marinade in extra virgin olive oil with me on camping trips. I also add dried oregano,  fresh bay leaves, anise or fennel seeds and pepper corns .

I had some kale and pumpkin. Both keep well on camping trips and I cooked them with some rocket.

Easy stuff. I always braise or sauté vegetables rather than steaming them. Italians tend to steam vegetables when they are feeling poorly so braising is the way to go.

I also found a few mustard greens that I added to the concoction. Whenever I sauté greens I like to use at least a couple of varieties of greens, indivia/ endives or cicoria/ chicory add bitterness, and  kale / cavolo nero add mustard tastes to sweeter tasting greens like spinach/ silverbeet/ beetroot leaves. Contrasting tastes do wonders! I use extra virgin olive oil, garlic and sometimes chillies.

I sautéed the pumpkin with harissa , also a staple I make to take with me on camping trips. The version I take has dried chilli flakes, caraway seeds, salt and extra virgin olive oil.  I soak the chillies and caraway seeds in some hot water till they swell and then add salt and oil to preserve the harissa. It is fine out of the fridge and suitable for camping as long as you add enough salt and keep on topping up the oil. I do not add garlic in this version or fresh chillies because the fresh ingredients encourage the growth of mold.

Back to the recipe. Once the pumpkin and harissa and some garlic is sautéed in extra virgin olive oil add the greens. Sauté, put a lid on and let soften. Done.

I also found field mushrooms around the Southern Flinders Rangers! Amazing at this time of year, but the weather was wet.

The soil was wet and given a little spring sunshine, there they were!  I added garlic and wild rocket to them and sautéed them in some oil, then added a splash of white wine and evaporated some of the moisture. Pretty good!

I poached some eggs in these mushrooms. The farm fresh eggs were free range and they came on the way to Venus Bay/ Ceduna.   They were free range, I checked! Mind you I did have some Kangaroo Island eggs already in the van and they were cheaper in SA than in VIC.

I also added wild rocket to a Minestra/ Wet Pasta dish made with borlotti beans. I usually cook borlotti beans at home, freeze them and take them with me, but tins of course are OK and for some, more convenient. The kookaburra above was never far away.

Once again, easy stuff. Sauté some onion and garlic in oil, add finely cut rocket, wilt it, add the beans with some of their water. Cook the pasta. Drain it. Add it to the semi liquid beans concoction …and there you have it.  I always drizzle some of my best extra virgin oil on top. The rocket does reduce in mass when cooked, but this was also the last of the rocket. I would have used more if I had it.

Talking about the wild, a highlight was seeing a baby owl/ owlet  in country Victoria.

Other recipes:

HARISSA (A hot chilli condiment)

Harissa made with fresh Chillies

SENAPE, a new type of mustard green vegetable

PASTA E FAGIOLI (Thick bean soup with pasta)

Harissa made with fresh Chillies

My love of harissa began in Sicily many years ago. 

Harissa is a hot chilli condiment and the favoured national spice of Tunisia, but it is also popular in Algeria and Libya.

I  first tasted harissa about 30 years  ago in the home of one of my cousins in Augusta, Sicily. He was then a naval, mechanical engineer who had discovered harissa (stored in beautifully decorated little golden tins) through his many travels and work close to North Africa in the Mediterranean Sea . He gave me a tin to bring back to Australia and I have been making versions of harissa ever since .

Years later, in 2013 I visited Tunis where harissa was served with everything we ordered in restaurants and I first wrote a post about harissa on my blog  in the same year. 

Sometimes on the north-western and western coast  of Sicily you may find restaurants that make fish or meat couscous and accompany it with harissa or a chilli condiment. In Calabria chilli paste is also popular but this has no spices, just heat and salt.

Each batch of harissa I make is slightly different because I never weigh or measure ingredients, but unless I have an abundance of fresh chilies I use dry chillies or chilli flakes. 

I do have many fresh chillies at the moment.

There have been times that I have charred the fresh chilies, but this is far too fiddly. I like short cuts so I sauté them in a little extra virgin olive oil.

I love caraway seeds and this is always a key spice in any harissa condiment I make.

Quite a good deal of salt and extra virgin olive oil are a must for making harissa and not just for flavour but also as preservatives. I use oil to sauté the ingredients and then to drizzle into the food processor as the rest of the ingredients are mixing together. I also use the oil to cover the top of the paste in the jar to prevent mould forming.

Only sometimes do I add cumin and coriander seeds, but in small amounts to suit my mood and the particular food I wish to accompany the harissa with. Cumin and coriander are common in middle eastern cooking so there is no need to duplicate flavours if I have used those spices in the cooking.

This time I also added garlic, that I sautéed with the chillies, but I do not add garlic every time. Once again, if I use garlic in the cooked dish, why duplicate the flavour?

I added some smoked paprika to impart the smoky taste  and some sweet paprika, a little tomato paste and a fresh chargrilled red pepper. These ingredients add flavour, soften the taste, add bulk and make the paste smoother.

The juice and grated peel from 1 lemon adds flavour and sharpens the taste.

The procedure is simple. I remove the stem part of each chilli, but I do not de seed them, however this depends on the degree of their hotness  and how fiery you like the paste to be.

I had approx. 200g of chillies, 4 garlic cloves, 1 tbsp  of caraway seeds, 1/2 tbsp of cumin seeds, 1 tbsp tomato paste, 1tbsp salt, 1 cup of extra virgin olive oil, 1/2 tbsp of each of the sweet and the smoked paprika, lemon peel and 1 red chargrilled pepper, peeled. 

* Please alter amounts of all ingredients to suit your taste.

Sauté the chillies with the garlic cloves. Once they are soft add the seeds and the paprika. Continue stirring over heat to toast the spices. Add the charred pepper (de-seeded and torn into strips), tomato paste and about 1/4 cup of water and cook briefly for a couple of minutes. Add lemon juice  when you have finished the cooking.

Blend everything adding more oil and the salt until you have a fairly smooth paste.

Bottle into sterilised jars and top with more oil. Store it in the fridge and  after you have used some of the paste, always top the paste  with more oil.

See:

HARISSA (A hot chilli condiment) 

CREMA DI PEPERONCINI ; Hot Pepper Paste in Autumn

 

CREMA DI PEPERONCINI – Hot Pepper Paste in Autumn

Chillies are at their best in Autumn. I generally never waste produce and when friends give me some of their fresh seasonal crops  I get enthusiastic and active.

These chillies were grown in Adelaide and  this time I decided to make a chili paste that was not Harissa.

I have been making Harissa for a very long time since one of my Sicilian relatives who lives in Augusta introduced me to it about thirty five years ago.  Augusta is in south eastern Sicily and  is an important Sicilian  and Italian naval base and trading port.  Giacomo is a mechanical naval engineer and was often called out to work on naval vessels in the gulf, some vessels  were from Tunisia, Algeria and Libya  and he was introduced to this hot chilli paste through his contacts. There are many recipes for this paste and it is an important condiment in Middle Eastern Cuisine.  Some make it with dry chillies, some with fresh chillies and some with roasted chillies. I usually use cumin and caraway seeds and garlic when I make it. I use Harissa in many ways and always to accompany cuscus.

I also like to make Salsa Romesco , a condiment popular around Barcelona in north-eastern Spain.  Like when making harissa there are many variations to recipes  but this condiment is commonly made with red peppers,  garlic, tomatoes, white bread and almonds.  Sometimes I have  roasted the peppers and added some roasted chillies as well.

Crema di Peperoncino is a chilli paste that is very popular in Calabria. It is usually made with fresh chillies , salt,  garlic and olive oil.  I thought that would combine my experiences for making Harissa and Romesco and make a roasted chili paste. No spices, just chillies, salt, garlic and extra virgin olive oil  – Crema di peperoncini.

Isn’t that what cooking is all about?

I kept is very simple.

I could have made a milder paste by adding some ordinary red peppers which are also very much in season but I decided to just keep the Crema di pepperoncini hot, hot. hot….And it was. I used the other red peppers in a salad.

The photos demonstrate what I did.

Use any type of red chillies that you have.

INGREDIENTS: red chillies, garlic to taste, 3-4 tablespoons extra virgin olive oil, teaspoon of salt (preservative), more extra virgin olive oil to place on top.

Grill/ Roast the chillies on high heat. Turn once until blackened and charred all over. Do the same with unpeeled garlic cloves.

Allow to cool.

Remove the skins and seeds – you can leave some seeds if you would like it hotter!

Blend all the ingredients together.

Place in a sterilized jar and top with a layer of more oil to seal. I keep my jar in the fridge and make sure that each time I take some out of the jar I replace a layer of oil on top (to stop mold).

See previous posts:

HARISSA (A hot chili condiment)

SALSA ROMESCO (Romesco sauce, this recipe is made with roasted peppers, tomatoes and almonds)

FILETTI DI SARDINE CON VINO E LIMONE (Sardines with wine)

I love sardines. Being a small fish they cook quickly and are still considered by some as being exotic.

Here are two different recipes and both use wine. The same ingredients are in both recipes but in one recipe the sardines are sautéed and in the other they are baked. I prefer to use cleaned whole sardines when I bake them.

In both recipes whole fish or fillets can be used. The sardines as fillets (no bones) can be eaten on fresh or toasted bread and makes a good starter. I like to top them with a little harissa when I do this (mixing of cultures here).

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INGREDIENTS
500 g of fresh sardines (whole or fillets), ½ cup extra virgin olive oil, 1 teaspoon of fresh parsley and ½ tsp of dry oregano, 1-2 cloves of garlic chopped finely, salt and pepper to taste, juice of ½ lemon, ¼ cup white wine.
Instead of using white wine try cooking them with red wine and use red wine vinegar. It alters the taste and colour.

PROCESSES
Sauté sardines in hot extra virgin olive oil, add a sprinkle of salt and pepper to taste, garlic and the herbs. Turn once only. Remove from pan and set aside.
Add lemon and wine and de-glaze the pan. Evaporate a little to form a sauce. Return the sardines to the pan to coat them in the sauce and to reheat.

INGREDIENTS (as above)
I prefer to use whole sardines for the baked version of this recipe. Fillets can also be cooked the same way but will cook more quickly.

PROCESSES
Bake whole sardines 200°C for 25-30.  Bake fillets for 20mins.
Arrange the sardines in a round baking tin that you have coated with the oil. These look very attractive if arranged in a pattern with their heads in the centre and tails radiating out to the edges (like spokes).
Add a sprinkle of salt and pepper to taste, wine and vinegar, garlic and the herbs.
Bake and eat when ready.

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HARISSA (A hot chilli condiment)

I was in Tunis recently and very much enjoyed one particular meal at a restaurant that was by locals and cooked traditional food. The restaurant was very hard to find and our map reading skills were not the best, but we were very happy with the range of food we ate there. Harissa seemed to be in most of the food we ate including some mixed in some oil, which was served as a dip as a starter. It had slices of cucumber and black olives in it.

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The other was a carrot dip also with Harissa. We dipped our bread into both of them.

I have been making and eating harissa for many years.

Harissa is a hot chilli condiment and ingredient and is the favoured national spice of Tunisia, but it is also popular in Algeria and Libya. It is very common to have harissa with couscous and I first tasted it in Sicily many years ago, which is very close to Tunis.

There are now many books about Middle Eastern cuisine (and North African) with recipes and variations for making it, but this version is very simple. I like to use whole caraway or cumin seeds rather than the powder and I do not usually weigh the chilli flakes, but the following ratio works well. In Tunisia they use a dry, very dark whole chilli, which produces Harissa with an intense colour. The chillies could also be smoked (hence their dark colour).

This photo is in my second book Small Fishy Bites and I took it in Tunis.

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150g dried chilli flakes
4-5 garlic cloves, minced
hot water to soften the chilli
1 tbsp whole caraway or cumin seeds
salt, 1 tablespoon
extra virgin olive oil, 1/2 cup for the mixture and a little extra to seal
Pour hot water on to the chilli flakes, (just enough to cover them) and soak for about 30 minutes. If using caraway seeds rather than powder, add these to soak as well. (The water will be absorbed and the flakes should swell).
Blend the ingredients in a small food processor.
Add the garlic, salt and some the extra virgin olive oil. You may need to add a little water – it should resemble a soft paste.
Pack into small glass jars and top with oil to seal. Replace the oil covering each time you use it.
To make the Harrisa flavoured oil simply mix 2-3 teaspoons of Harissa in about 1 cup of extra virgin olive oil.

Arabic Minaret Tunis

 

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