This site, Great Italian Chefs, is worth looking at. It is part of the Great British Chefs website and on this site you will find information about some of the different regions of Italy and regional recipes.
The recipes are ‘great’ and are by professional chefs.
I too have posted many of these recipes on my blog and a passatempo – pass-the-time, a diversion, you could compare their recipes with mine.
Time and time again I get asked about what I recommend as must-try dishes when in in Sicily.
You may be familiar with the websites for Great British Chefs (leading source of professional chef recipes in the UK) and their second sister website – Great Italian Chefs – dedicated to celebrating the wonderful food culture, traditions and innovations of Italy’s greatest chefs.
As their website informs us:
The Italians themselves are fiercely passionate about their culinary heritage, and with good reason – a large number of the world’s best dishes come from the cities, fields and shores of this deeply cultural, historic country.
Today, Sicily is one of Italy’s most popular tourist destinations, and it’s the food that keeps people coming back year after year.
From Great Italian Chefs comes 10 must-try dishes when you’re in Sicily(29 September 2017).
There are really 11 dishes listed altogether as it is assumed that you already know about Arancini.
The Sicilian specialties are:
Raw red prawns
Busiate al pesto trapanese
Pasta con le sarde
Pasta alla norma
Cous cous di pesce
Involtini di pesce spada
You will find almost all of the recipes for these dishes in my blog and I have added links and some photos to the recipes in this post below. Some of the photos are from my first book Sicilian Seafood Cooking. I cooked the food, the food stylist was Fiona Rigg, Graeme Gillies was the food photographer.
Although I have no recipes on my blog for Fritto misto, Raw red prawns and Involtini di pesce spada, I have explained each of these these Sicilian specialties and where appropriate I have links to similar recipes on my blog.
Many of you may be familiar with Fritto misto (a mixed dish of mixed fried things: fritto = fried, misto = mixed) and know that it can apply to vegetables, fish or meat. These are cut into manageable size, are dusted in flour, deep fried and served plainly with just cut lemon.
The Fritto misto I knew as a child was what we ordered in restaurants and was the one that originated from Turin (Piedmont) and Milan (Lombardy). It was a mixture of meats and offal and I particularly liked the brains. Fritto misto was originally peasant food, the family slaughtered an animal for eating (usually veal) and the organs such as sweetbreads, kidneys, brains and bits of meat became the Fritto misto – it was a way to eat the whole animal and it was eaten as close to the slaughter and fresh as possible. Rather than having been dipped in flour the various morsels were crumbed. Seasonal crumbed vegetables were also often included – mostly eggplant and zucchini in the warm months, cauliflower and artichokes in the cooler season.
If we wanted to eat a fish variety of Fritto misto we would order a Fritto Misto di Mare/or Di Pesce (from the sea or of fish).
Sicily is an island and Sicilians eat a lot of fish and the Fritto misto you eat in Sicily is the fish variety – fresh fish is fundamental. In the Sicilian Fritto misto you will also find Nunnata (neonata (Italian) – neonate),
Sicilians are very fond of Nunnata – the Sicilian term used to call the minute newborn fish of different species including fish, octopi and crabs; each is almost transparent and so soft that they are eaten whole.
For Sicilians Nunnata is a delicacy but these very small fish are an important link in the marine biological food chain, and that wild and indiscriminate fishing endangers the survival of some fish species.
Many Sicilian fishers and vendors justify selling juvenile fish on the grounds that they are ‘bycatch’ (taken while fishing for other species). They argue that the fish are already dead or injured, so there is no point in throwing them back. It seems that for Sicilians, ‘sustainability’ means that all fish are fair game as long as they can catch their quota. However, it is important to acknowledge that the traditional fishing for juveniles is an important activity for small-scale fishers. It only takes place for 60 consecutive days during the winter and therefore has a high socio-economic impact at local level. When in Sicily I refuse to eat this and I only encountered one restaurant in Sciacca that refused to present it to patrons who specifically asked for it.
Fritto misto di mare or Fritto misto di pesce
For the recipe of mixed fried fish, select a variety of fish: squid and prawns, sardines/anchovies, some fleshy white fish, whitebait too. Carefully clean the prawns leaving the head attached and removing the internal alimentary canal; clean the squid and cut into rings or strips and gut the sardines /anchovies and leave the head attached if you can.
Wipe the fish dry and dip the fish a little at a time into the flour and salt, sieve or shake to remove the excess flour and fry in very hot oil until golden and crispy. I use extra virgin oil for everything. Place on paper to drain and serve hot with lemon wedges and perhaps some more salt.
Raw red prawns
Gambero Rosso, (Aristaeomorpha foliacea) is a Sicilian red prawn.These prawns are blood-red and are generally wild caught in the Mediterranean.
All very fresh seafood can be eaten raw and is loved by Sicilians, usually served with extra virgin olive oil and lemon juice. Most times the seafood is marinaded in these even if it is for a short time – the lemon juice “cooks” the fish.
Pesto trapanese (from Tapani in Western Sicily) is also called Matarocco. Busiate is the type of pasta traditionally made by coiling a strip of pasta cut diagonally around a thin rod (like a knitting needle).
I am saddened and distressed to say that recipes for Cous Cous di pesce and Cannoli have disappeared from my blog and I can only assume that because I have transferred my blog several times to new sites these posts have been lost in the process. I will add these recipes at a later date.
Eating fresh fish is a serious business in Sicily – it is eaten cooked in many ways but also raw (called pesce crudo).
Traditionally, Sicilians did not serve raw fish without marinating it first in lemon juice and then dressed with olive oil and referred to as condito (in Italian) or cunzato (in Sicilian). For example fresh anchovies are gutted, cleaned and have their heads removed. They are then left in lemon juice for at least a few hours. Sometimes, the anchovies are referred to in Sicilian as anchiva cotti d’a lumia, that is, anchovies cooked by the lemon juice, and that is exactly what has happened – the acid in lemon in the marinade has done the cooking. The anchovies are then drained and dressed with a drizzle of extra virgin olive oil
In Sicily, tuna and swordfish used to be the other most common types of fish eaten raw (especially as a starter) but eating other types of pesce crudo (raw fish) is becoming much more fashionable as Sicilian chefs respond to the inspirations and influences of the wider world and appreciate tastes and trends from other cultures.
Recently, I was commissioned to write an article about Sicily’s pesce crudo by Great British Chefs, a food multimedia company that publishes recipes and other cooking-related material via its website. Great British Chefs, has expanded into Italy . . . Great Italian Chefs and the article published on their website is called PESCE CRUDO.
I have always enjoyed fish markets in Sicily and this is a small segment from the article PESCE CRUDO
Fish markets and marinas
Walking through the fish markets in Sicily is always a joy; the hustle and bustle of locals seeking out the best produce among the colourful stalls and traders is what makes the island such a charming place. There is more than one fish market in Catania, but the principal market in the southwest of the Cathedral Square is one of the largest in Sicily. However, wherever you are on the island will never be too far from fresh fish.
Sicily’s fish markets have vast, colourful, varied displays of exotic specimens such as sea urchins and edible algae to the more conventional octopus, squid, tuna and swordfish. Small, live fish swim circles in buckets of sea water, snails crawl about and all types of shellfish, especially the gamberi rossi (red prawns of Sicily), look dazzling. You know the fish is fresh – their shells and scales glisten in the sun.
Swordfish and tuna, the traditional staples of Sicilian cuisine, are the centrepieces of the market stalls. They are often displayed whole, the swordfish bill like a spear thrusting upwards. At other times, their massive round carcasses lie like a trunk on the fishmonger’sbench, while the tuna is sliced vertically and horizontally before being filleted along the length of its spine, while all its parts are laid out, testifying to its freshness.