PEPERONATA – PIPIRONATA (Sicilian) Braised peppers

Peperonata (pipironata in Sicilian) are  braised peppers usually made with the red and yellow peppers, onions and tomatoes. In some parts of Sicily potatoes are added. Mainly for colour,  sometimes 1-2 green peppers are added.

Cooked peperonata

Peperoni (peppers) are vibrantly coloured – green, red and yellow and I have also seen  new varieties of dark green (almost black) and cream ones as well.

Capsicum/ Pepper almost a black colour

Towards the end of summer and to mid-autumn there are greater numbers of yellow and red peppers – these are much sweeter in taste.

Ingredients for Peperonata

The vegetables are braised slowly and the results are fabulous – the onions and tomatoes almost melt and coat the peppers.

Peperonata cooking

As a contorno, it is an excellent accompaniment for simply cooked fish or meat (BBQ or fried). It makes a great filling for panini and transports well for picnics.

Traditionally there are two ways of making peperonata. The first method is to add all the ingredients in a wide pan with some olive oil and to cook it slowly on low heat. Add a little water and stir it periodically so that they do not stick. In Sicily sausages are also commonly cooked in this way – once the water evaporates, the fat/oil is left in the pan to fry and brown the ingredients.

The second method is to soften the onion before adding the peppers (and later the tomatoes). This is my preferred method.

Like Caponata, Peperonata is eaten cold (room temperature). The flavours mature and it keeps well in the fridge for days.

RECIPE: PEPERONATA

Vary amounts accordingly and as you can see in the photos I just wanted it for two people.

INGREDIENTS

red (and yellow) peppers, 1 k
tomatoes, 2 ripe, peeled and diced
onion, 1-2 sliced
extra virgin olive oil, ¼ cup
fresh basil leaves or sprigs,  a few and to taste
salt and freshly ground black pepper
a little sugar and red wine vinegar

METHOD

Clean and cut the peppers into thin strips.
Sauté the onions in the oil.
When the onions are soft, raise the heat and add the peppers. Add seasoning, toss on high heat until they are well coated and beginning to fry.
Add the tomatoes and some basil, cover and cook until the peppers are soft (about 20-30 minutes).
Remove the lid, raise heat and cook until any excess liquid has evaporated.

VARIATIONS

**Like my cousin Lidia from Augusta (south of Catania) I always add a teaspoon of sugar and a dash of vinegar during the final minutes of cooking. This provides that classical Sicilian sweet and sour flavour.

In other parts of Sicily, it is common to add 2-3 potatoes: either part cook chip-size potatoes and add them half way through cooking or fry uncooked potatoes at the same time as the onions.

Add more fresh basil at the time of serving.

PEPERONATA(SICILIAN SWEET AND SOUR PEPPERS)

ROASTED CHARRED PEPPERS

PEPPERS WITH BREADCRUMBS- PIPI CA MUDDICA – PEPERONI CON LA MOLLICA

GRILLED CALAMARI (CALAMARI ‘NTA BRACI (Sicilian) – CALAMARI ALLA BRACE (Italian)

I first wrote and published this post 23/09/2011 and I continue to enjoy it. It is an unsophisticated way to cook squid but it is always enjoyable.

The Sicilian dressing accentuates the taste of summer. 

Both calamari and cuttlefish (seppie) are very popular in Italy. Calamari is the Italian word for squid and it refers to those species of squid with long side fins; those with relatively shorter side fins are seppie (cuttlefish). In Australia the two species are often sold interchangeably.

Cuttlefish is usually braised and is favoured for making black ink sauces. Squid is cooked and eaten in many ways, including raw but probably my favourite way of cooking squid is alla brace (grilled over hot coals); my gas fuelled Baby Webber does a good job.

I prefer to grill squid on high heat for a short time; Italians (includes Sicilians) generally prefer to cook it on medium–low heat for longer.

When you cook it for a short time, the squid may still look a little shiny, but the residual heat completes the cooking, the flesh will turn opaque but remain moist.

I generally buy small to medium sized squid (anything bigger than 400g each I consider to be large squid.) Grilled Calamari are popular all over Italy, but the salmorigano (also salmoriglio and salamurrigghiu) dressing is Sicilian.

INGREDIENTS AND PROCESSES

Sprinkle the squid with a fine sprinkling of salt and leave it to rest for about 5 minutes. .
Brush the squid with a little extra virgin olive oil; for extra flavour, use a strong sprig of rosemary or oregano as a brush.

Brush a little oil on the metal grill before cooking the squid and grill the squid for 4-8 minutes on each side. This will depend on the size of the squid and how you like it.

Place them on a large serving platter and rest it for about 3-5 minutes before covering it with a little dressing.

SALAMURRIGGHIU – SALMORIGLIO (Dressing made with oil, lemon and oregano

This is a simple, Sicilian dressing made of extra virgin olive oil, lemon juice, a little dried oregano (it is stronger tasting than fresh), some finely cut flat leaf parsley and some salt and pepper to taste. Some also add a clove of finely chopped garlic. 

Another Sicilian dressing is ZOGGHIU (Sicilian pesto/dressing made with garlic, parsley and mint)

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