The Sicilian flavours are simple – grated lemon peel, lemon juice, anchovies, fresh mint and parsley.
Once you have pan fried one side of the fish, turn it over, top with the chopped herbs, anchovies cut into small pieces. Wait till the underside is cooked to your liking – do not overlook it as the fish will be flipped on the same side again for a very short time.
Turn the fish over once again and salt that side slightly and add lemon juice. Evaporate the lemon juice and it is done. The anchovies should have “melted” a bit.
A zucca in Italian can be an overgrown zucchino (singular) or a marrow, therefore to differentiate a pumpkin from a marrow a pumpkin is called a zucca gialla (yellow).
Not all Sicilian caponate are made with eggplants. For example there are celery, fennel, potato caponate and pumpkin can also be used as the main ingredient (Caponata di zucca gialla).
The principle for making any caponata is the same: onion, celery, X ingredient (eggplant or eggplant and peppers, fennel, potato etc.), capers, green olives, sometimes a splash of tomato puree, toasted pine nuts, or almonds and agrodolce – caramelised sugar and vinegar.
The ingredients a fried separately. Pumpkin first – sauté and then set aside.
Sauté onion and celery. Add olives and capers.
Add sugar, thenvinegar and salt to taste. Add the fried pumpkin and toasted almonds (or pine nuts).Let rest overnight or for at least half a day.
The other popular Sicilian way to cook pumpkin is also in an agrodolce sauce.
For this recipe, slices of pumpkin are also fried. I bake mine and it is not the traditional way of cooking it. The recipe book you can see in the background of the photo below is Sicilian Seafood Cooking – now out of print.
The recipe is called Fegato con sette cannoli. To see the recipe and find out why this recipe is called Liver with seven reeds:
An important ingredient for making Pasta con le sarde is wild fennel. The season for wild fennel has well and truly passed and all you will find at this time of year are stalky plants, yellow flowers/ seed pods and no green fronds.
What we call Florentine fennel is also going out of season and you will find for sale specimens with very small stunted bulbs. If you are lucky, your greengrocer may sell them with long stalks and fronds attached – perfect to use as a substitute for wild fennel and I certainly would not go near these stunted specimens otherwise.
Sardine fillets are easy to find. I use the paper that my fishmonger has wrapped the sardines to wipe dry the fish.
Remove the small dorsal spine from the fillets. Once again the paper comes in handy to wipe fishy fingers.
Prepare the ingredients:
Sardine fillets, chopped spring onions, the softer green fonds of the fennel, saffron soaking in a little water, currants soaking in a little water, fennel bulb cut finely, toasted pine nuts and chopped toasted almonds, salt and ground black pepper (or ground chili).
The preferred pasta shape are bucatini, but spaghetti or casarecce are good also.
You will also need some breadcrumbs (made from good quality day- old bread) toasted in a pan with a little oil. Add a bit of sugar, some cinnamon and grated lemon peel. toss it around in the pan so that the sugar melts and the flavours are mixed. This is the topping for the pasta. I have seen this referred to as pan grattato – this would not be my preferred tag – in Italian pan grattato is the term for plain breadcrumbs, but I accept that over time the terminology has evolved. The traditional Sicilian breadcrumb topping would not have had/ does not have the cinnamon or grated lemon peel.
The larger fennel fronds and stalks are used to flavour the water for the cooking of the pasta. Place them into salted cold water, bring to the boil and simmer for at least 10 minutes – you can leave the fennel in water as long as you like. The greenery can easily be fished out with tongs before the pasta goes into the boiling water to cook.
And then it is a very simple matter of cooking the ingredients.
Sauté the spring onion in some extra virgin olive oil. Add the fennel and chopped fronds and sauté them some more.
Depending on the quality of the fennel (degree of succulence) you may need to add a splash of water or white wine, cover it and continue to cook it for a few minutes more.
Add salt and pepper and put the sautéed vegetables aside.
Cook the pasta.
Fry the sardines in a little extra virgin olive oil – they will cook very quickly and begin to break up. Combine the sardines with the cooked fennel, add saffron and drained currants and mix to amalgamate the flavours. Add the almonds and pine nuts.
Dress the cooked pasta with the sardine sauce.
Put the dressed pasta in a serving platter and sprinkle liberally with the toasted breadcrumbs – these add flavour and crunch to the dish.
For a more conventional Sicilian Pasta con le Sarde:
Citrus fruit is grown extensively in Sicily and citrus groves are found throughout the island region. Apart from different types of oranges (including the blood oranges) there are mandarins, tangerines, lemons, cedri (citrons) and limette (Sicilian limes).
Sicily is one of the world’s largest producers and exporters of citrus especially of lemons; the climate fosters a long, growing season and the harvesting of different varieties of lemons over three distinct periods in the year.
Lemons are extensively used in Sicilian cuisine – fresh lemon juice and the rind (or grated zest) are added to savoury or sweet dishes to balance and enhance flavours and even the leaves are often used in between pieces of meat or fish to add flavour.
Lemon juice is often used in marinates and to avoid discolouration of fresh fruit and vegetables (for example in fruit salads or when cleaning artichokes).
Lemons are used profusely for making drinks, liqueurs, essences, jams and marmalades. Candied or preserved peel is used significantly in Sicilian pastries and confectionary (for example in cassata and cannoli).
Used also and mostly in Sicilian pastries is cedro (citron). This citrus fruit grows in Sicily (and Calabria); the fruit is large and spherical with a thick wrinkled skin that turns from green to yellow during ripening. It has a strong fragrance and flavour, even stronger than lemons. The thick peel is candied and the fruit and peel is used to make a sweet paste also used in Sicilian patisserie.
Sicily benefits greatly from the production of lemons. Lemons have anti-bactericidal and antiseptic qualities; they are known for their therapeutic properties and are therefore beneficial in aromatherapy, pharmacology and medical and scientific applications. The essential oils are prominent in perfumes and the cosmetic industry. They are also widely used in cleaning products and citric acid (derived from lemons) is used extensively as a preservative.
The flowers and leaves are used for ornamental purposes. The white and pale violet blossoms have a strong and appealing scent and are often used in bride’s bouquets and inserted in button holes in men’s jackets at weddings.
When Sicilians (and other southern Italians) came to Australia, one of the first thing they planted was a lemon tree. Many are grafted to produce different types of lemons or different citrus.
You may be familiar with making Sicilian orange salads (especially with blood oranges), but you may not have considered enjoying a Sicilian lemon salad. I particularly like serving a lemon salad as an accompaniment to grilled fish, especially sardines. Last time I made one I presented it to accompany a meat terrine made with pork.
Use large, mature lemons – the larger, the more pith, the better. Many of the large lemons are more round in shape.
You will be amazed by the sweetness of the lemon in the salad. The use of salt will make the lemons taste sweeter (just like balsamic vinegar brings out the sweetness of strawberries).
Peel the skin off the lemons with a potato peeler, leaving as much pith as possible.
Cut the lemons in half and squeeze out some of the juice (otherwise the salad will be too acidic).
Cut the lemons into quarters and then into slices or manageable chunks (slices cut into four). Remove any pips.
Add finely chopped parsley or mint.
Dress with extra virgin olive oil, freshly ground pepper and salt.
My mother would often say that I was ‘fissata’….fixed, almost obsessed….and I guess I am at the moment with making terrines and pâtes. And the many I have made lately are turning out just fine. (I have made three terrines and two pâtes in two weeks – all taken to friends’ places)
I think that one of the many things I like about making the above is that weights and measurements are not important. You can have a rough idea about the meats you want to buy, the herbs you would like to use, the alcohol you wish to use as a flavouring, texture you wish to achieve (layered strips of meat, shredded, minced, mousse) and off you go.
For the terrine above I used minced chicken, minced pork and twice the amount of yearling beef (low fat – I hate beef fat!) – all free range and preservative free. At times, I have used my food processor to mince different meats. Quantities were roughly 450g of pork, 450g of chicken and about 800g of yearling.
The herbs are fresh thyme and sage.
The alcohol was white wine and brandy. The only type of brandy I had at home was Vecchia Romagna, too good to cook with, but never mind.
I used nutmeg and salt and ground black pepper. I added pistachio nuts and more thyme.
I mixed it all up and left it overnight, but is OK to macerate just for a few hours.
Bacon is an important ingredient in terrines – moisture and fat. I trimmed the bacon and lined the terrine with the strips. My bacon rashes were not long enough to hang over the side, but this did not matter as I used other bacon strips to cover the terrine
I added the minced meats on top.
And placed more bacon to cover it. I used baking paper and a lid from my other terrine mold and placed it in a baine -marie, i.e. a hot water bath – mine was made with a roasting pan large enough to hold the terrine and deep enough for the water to come at least half way up. The purpose of cooking food via a bain-marie is that it creates a gentle heat around the food and results in a uniform cooking process.
I cooked it on 195C for two hours.
When you take off the lid and paper you will notice that the terrine has shrunk and there will be liquid around the meat. All good news – the liquid will turn into very flavourful jelly and the meat will need to be pressed. This is easily done by putting a wight on top.
I used a new piece of paper and an another terrine pan filled with water to press it. At other times I have used bricks and stones – be adventurous (another reason why I like making them).
Leave it overnight in the fridge for the flavours to mature (longer if you wish). When you are about to serve it, run a knife around the edges, turn it upside down and WOW.This one was taken to a holiday house at Balnarring Beach, Terrines are just so portable!
OK, it may not be Sicilian butI think that Sicilians would like it. if you wish to make a Sicilian Terrine see Gelatina:
Those of you who have been around as long as I have and were making terrines in the 80’s may be familiar with using finely minced chicken (mousseline) as a binder for layering vegetables.
My bible at the time for making terrines was Terrine, Pâtés & Galantines. It is one of many books in this Time Life Books, The Good Cook.
I had not used this book in years as terrines and pâtés have dropped out of vogue in Australia but I was in France the year before last and particularly in Paris terrines were very much still eaten and I have wanted to make a terrine or pâté ever since. Today was my chance and I am taking this one to a friend’s place to eat on her balcony while we celebrate Christmas eve – terrines are very portable, great for picnics too.
When I looked at this book I also found a number of magazine cut outs with recipes inserted between the pages and on one of them was this very same recipe (published 1981), but it was accredited as being a recipe from Fanny’s restaurant in Melbourne (opened in 1960 and closed in 1993). There was no mention or credit given to the origins of this recipe. The original recipe is called Chicken and Vegetables Terrine and is as cooked in the three star restaurant Les Frères Troisgros, in Roanne, France.
I used chicken fillets for making the mousseline. Cut them into chunks. Place in a food processor and blend until broken down and smooth. Egg and flavourings are added to the pureed chicken; it is the main component of the terrine and used as a binder for the vegetables.
The original Les Frères Troisgros recipe is in six layers. The vegetables are parboiled for a few minutes and cooled. The chicken puree is divided into 3 bowls – in one bowl the carrots are added (cut into batons); in the other the green beans and the third is plain. The vegetable mixtures are then placed in layers – plain, carrot, beans, a thin layer of black olives in a row in the centre, plain, carrot, beans.
Now that I am looking at the original recipe I am wondering why I am giving you all this information – mine is quite different, but let us give credit where credit is due and it did provide inspiration and brought back fond memories of making terrines.
I used my Le Creuset, Enamelled Cast Iron Pâté Terrine w/ Lid that I bought in the 80’s, and is still being produced by Le Creuset. If you do not have one of these pans, use a loaf pan (roughly 20cm/x10cm).
What I did.
5-6 chicken fillets cut into chunks
½ cup extra virgin olive oil
5 spring onions sautéed in a little oil (original recipe used shallots)
1 tablespoon white wine or champagne vinegar * I used sherry vinegar (softer tasting)
a handful of green beans, parboiled for 1-2 minutes and cooled, (*I dressed them with a little vinaigrette)
a handful pitted black olives (*mine were marinaded In fennel seeds, oregano and extra virgin olive oil)
*a handful of pistachio nuts
*juice and grated peel of ½ lemon
* ground pepper (I used pink peppercorns)
*fresh sage leaves to line the bottom of the pan
* ½ cup almond or hazelnut butter = grind nuts into meal with oil to make a paste (I used this for taste but also because my friend is allergic to diary)
Sauté chopped spring onions in a little oil and cool.
Mince chicken fillets in a food processor. Add ¼ cup of the oil, vinegar, salt and pepper. Add cooked spring onions, egg, lemon juice and peel, marjoram, almond or hazelnut butter and puree until very smooth.
Oven to 180C
Lightly grease the pan you will use. Place fresh sage leaves on bottom for visual impact and taste. Sage and marjoram are doing well in my planter box and marjoram goes well with chicken, however other herbs, e.g. thyme, rosemary, tarragon will also be suitable.
Divide puree into 3 lots.
Place first lot on top of the sage leaves and spread it with a spatula to cover entire bottom surface. Place green beans keeping the beans in straight lines going in the same direction. Then cover with a layer of chicken mixture.
Place olives on top, add pistachio nuts. Then cover with a layer of chicken mixture.
Place pan in a larger pan filled with enough boiling water to reach about ½ to ¾ of the way up the sides of the pan. Set in oven and bake for 35 mins.
Remove the pan from the oven and let the terrine rest for about an hour in the pan. or until it is cooler. Run a sharp knife between the terrine and the pan to loosen it and carefully turn it upside down on a plate to catch any juices. Wrap in with baking paper, place a weight on top ( I used the lid of the Le Creuset pan) and let it cool in fridge for at least 3 hours or overnight to set.
The original recipe presents the terrine with a tomato vinaigrette. I made some egg mayonnaise – easier to transport.
A present from the bakers from Zeally Bay. It came unexceptionally in the mail:
Panettone is traditionally eaten during the Christmas and New Year holiday period in Italy. Christmas is close. The best eat before date is 20th February so you will have plenty of time to eat it if you are lucky enough to buy one in Melbourne.
It is made with the best ingredients, and it is organic.
Zeally Bay were experimenting with making Panettone last year but they were not happy enough with the mixture in time for Christmas 2017. But this year – perfect.
Thank you Zealy Bay, I shall enjoy mine.
‘Like many great things, sourdough requires time, skill and patience’
The above quote is from Zeally Bay’s website.
Good luck to those of you who live in Victoria, and enjoy it if you are able to purchase one.
I almost always like to experiment with traditional recipes, often by including ingredients that traditionally are not tolerated by purist Italians. I persevere with my variations because I usually like the end result. It is a little like the situation with Sangiovese produced in Tuscany and the wine from Sangiovese grapes grown in Australia. I once had a lengthy discussion with a lovely wine bar owner in Firenze who could not believe that we would dare call our wine Sangiovese because Australia could not possibly have the traditional characteristics of the Tuscan region, the terroir and the climate. But how important are the skills of the winemaker and the subtle variations of in an aged old tradition?
I make panforte every year for Christmas. In traditional panforte recipes the most common nuts are almonds and hazelnuts. In recent times pistachio nuts, walnuts and macadamia have become common, especially in Australia.
We have also taken liberties with what we do with the nuts – whole or chopped nuts, skin-on, blanched or toasted? This time I used blanched almonds and hazelnuts with their skins – I blanched and toasted the almonds and toasted the hazelnuts and rubbed some of their skin off.
I like black ground pepper and plenty of it; traditional recipes do not add as much as I do, but then again I also like to add black pepper to my fruitcakes. The common spices are cinnamon, cloves and nutmeg. Some add coriander, and I too have done so in other panforte I have made.
I added cocoa powder and chopped dark chocolate pieces. I wanted colour, richness and a slight bitterness, a contrast with the sweetness of the fruit. I also thought that the chocolate would melt and once cool would solidify (like in a Florentine biscuit) and make the panforte texture less candied. I used citron and orange peel, figs and ginger (in syrup, but I drained it). I have also eaten panforte with cranberries, cherries and pineapple. Where does one draw the line?
Could I still call what I made panforte? Not likely.
Zenzero (ginger) is not common in Italian cuisine and is not found in panforte, nor are dark chocolate pieces included in the traditional mix.
I used equal amounts of honey and sugar – the sugar, like toffee makes it brittle, the honey adds flavour and gives the panforte a softer, less brittle consistency.
A little flour and a little butter – the more flour you add, the firmer the texture of the panforte; the more butter the richer and shorter the mixture. I used the chocolate and too much of it and because of the chocolate’s fat high content I should not have used. the butter. My panforte did not end up as chewy as the classic variety of panforte.
I ended up with a fabulous tasting concoction – how could it not be with all of those good ingredients and flavours. The ginger and pepper makes it very more-ish. But is it panforte?
I enjoyed making it and shall enjoy eating it and sharing it with friends but not call it a panforte – an experiment perhaps, so that I could make use of all of the ginger in syrup that I had in my pantry.
A friend went overseas and left me with an incredible amount of candied ginger. I made a syrup and turned the candied ginger into moist ginger in a very flavourful syrup with the texture of honey.
370 g of nuts – almonds, hazelnuts
370 fruit – figs, citrus, lemon and orange peel
4 tsp ground black pepper
2 tsp ground spices – cinnamon, nutmeg, less quantity of cloves
150g plain flour
4 tsp cocoa powder 150g chopped dark chocolate
1 tsp butter (I used 1 tbs and this was too much)
1 cup white sugar
1 cup honey
Roughly chop the figs, place then into a bowl with the peel and drained ginger
In a different bowl put in the nuts.
Into a large heatproof mixing put in the flour, cocoa and spices. Combine these and stir in the fruit and the nuts.
Heat the oven to 200C
Line containers with baking paper.
Put the white sugar and honey into a pan and gently heat until it bubbles. Keep it on the gentle heat for another minute. Place in the butter.
Work quickly and stir the hot liquid into the other ingredients until well combined, then scrape into the prepared tins and press down. Bake the small ones for about 15mins and larger shapes about 30 minutes. They harden as they cool.
Cool the panforte before turning out. Wrap them in more baking paper until you are ready to gift wrap them in cellophane and sprinkle with icing sugar.
I like making tomato salads like my parents used to make – with tomatoes, celery, fresh onion, basil or oregano, salt and good extra virgin olive oil.
And as the mood takes me, I sometimes like to accompany a tomato salad with one of the following simple dairy trimmings, like: bocconcini or mozzarella,treccia,ricotta, straciatella , burrata or marinaded feta or a panna cotta made with feta or gorgonzola.
Including the protein makes an excellent starter …..or as my parents did – eat a tomato salad with ricotta or bocconcini for lunch almost every day of summer.
I was in Gippsland yesterday and visited Bassine; they make a range of cheeses on the premises.
I have been there before and have purchased various cheeses, but yesterday I came home with some quark and thought that would experiment and make a savoury coeur à la crème.
Coeur à la crème is usually served with berries but I thought that I could accompany my savoury coeur à la crème with a tomato salad. Alternatively roasted (or charred) peppers or slow roasted baby tomatoes would also be great… or fried red peppers (peperonata) or lightly sautéed zucchini and mint could be terrific…I could go on.
You need muslin and a mold or container that allows drainage. I used a traditional ceramic, heart shape dish for making a coeur à la crème, but any container that is perforated with holes to drain off the excess moisture of the cheese or a colander can be used as an alternative.
I used the following ingredients:
250 gm each quark, 1 cup of Greek yogurt, 100g of marinaded feta, fresh thyme leaves ground pink peppercorns, 1 peeled clove of garlic, ½ cup pf milk, ½ cup good quality olive oil.
In a small sauce pan warm the milk over low heat. Remove from heat and let steep for 30 minutes and then strain out.
Combine cheeses and yogurt – you want the mixture fairly smooth so use a food processor or work it with a spoon.
Add the thyme, ground pink peppercorns and infused milk.
Line the mould with muslin (enough to cover the mold) and sprinkle with olive oil.
Put cheese mixture into the mold, sprinkle with more olive oil and cover it with the left over muslin.
Place the mold into a container or tray to catch the whey (liquid that drains away). Stand overnight in the fridge.
Carefully turn the mold out onto a serving plate.
Serve with a tomato salad or anything thing else that catches your fancy.
Next time I make a ‘Coeur,’ I may try ricotta and herbs – no feta, no yogurt.
I love globe artichokes and I usually stuff, braise them and eat them hot or cold. If peas or broad beans are in season, they too are added to the braise. A mixture of fresh breadcrumbs, parsley, garlic and grated Parmesan or Pecorino cheese is probably my most frequent stuffing, but at other times I have used minced meat, or added black olives and anchovies, or for a delicate stuffing I have used ricotta and almond meal. Each globe artichoke is likely to hold about ½ cup of stuffing and some of the larger artichokes hold more.
Once stuffed, the globe artichokes are placed upright and packed tightly into a pan and braised in white wine and/or stock. Extra virgin olive oil is an essential ingredient and it is used liberally.
Small artichokes are ideal to cook alla romana – as the Romans do.
The artichokes (carciofi) that are available and that are still in season in Melbourne are these little, purple, spiny ones. The globe artichokes that were in season prior to these have nearly finished, but there are still some of the baby ones around – those that will never develop into full size (like tomatoes at the end of the season that never ripen). These baby artichokes (carciofini) are usually preserved under oil.
For carciofi alla romana, use the smallest artichokes you can find, but the small, purple, spiny ones would be my preference. In this recipe, the artichokes are also stuffed, but lightly …about a teaspoon of stuffing for each.
For the stuffing for the number of artichokes I had (9) I used 1 large clove of garlic, ½ cup fresh parsley finely chopped, ½ cup fresh mint finely chopped, salt and pepper and all mixed with a little extra, virgin olive oil.
Carciofi alla romana are also braised, but they are placed upside down and I use greater amounts of oil in the braising liquid – a mixture of water and a little white wine, but the aim is to have very little, concentrated and flavourful liquid at the end of cooking, and this will be mostly oil.
Clean and prepare the artichokes as you would the globe artichokes. Use acidulated water (1 lemon). Peel off the tough outer leaves until you get to the softer paler leaves. The stems of my artichokes were not worth peeling, but it they are peel the outer layer of the stem and as is usually the way with this recipe, keep the stems attached to the base if you can. Cut approximately 1/3 of the top of the artichoke to remove the spiny leaves. Using your fingers ease the leaves apart in the centre of each artichoke to form a space for the stuffing.
Mix the garlic, parsley, seasoning and mint together with 1 tablespoon of oil. Stuff the artichokes with this mixture.
Place about 1 cm of olive oil in the bottom of a narrow pot and arrange the artichokes close together and side by side…. but upside down. Add a little white wine and enough water to reach about 1/3 from the top of the height of the artichoke. Add salt and pepper, cover and simmer over low heat until the artichokes are soft and can be easily pierced with a fork.
Check them occasionally and if they are too dry add a little water if necessary in small amounts.
When the artichokes are cooked, remove the lid, turn up the heat and evaporate the liquid until you have mainly oil. Remove the artichokes from the pot, drizzle the liquid over them and serve them at room temperature.
There are a number of recipes on my blog about artichokes and accompanying photos. Artichokes are not difficult to prepare and cook, and they are delicious. To find other recipes, use the search button on my blog and key in Artichokes.