Cavolo nero is also called black Tuscan cabbage. I have also seen it called Black kale. It is not black in colour, it is a very deep green, the leaves long, thin and curly. I constantly find myself in situations where I end up explaining to others how to clean and how to cook it. It gives me great satisfaction (I feel like a know-all). This morning it happened twice at the Queen Victoria Market. Once at the stall where I was buying it, and again a little later as I was walking along carrying it in my basket. And it happened last week as well.
Here are three ways you can enjoy it:
- Ribollita (soup)
- Contorno ( vegetable side dish)
Cavolo nero is prolific in Tuscany and is one of the main ingredients in the famous Tuscan soup called ribollita. Bollita (soup is a feminine word) means boiled, so the soup is called reboiled, and it is.
Ribollita is made with cannellini, other greens (beets, cabbage), tomatoes, red onion, garlic, celery, carrots, leeks and cavolo nero. Once the soup is made, it is then layered with good quality 1-2 day old bread and left to rest for at least 24 hours; the flavours intensify when it rests.
When the soup is ready to eat, a little extra virgin olive oil is added and then it is reboiled. It is one of those soups that never die – leave it all week.
Have you ever eaten Tuscan bread? Wonderful stuff. Thickening and eating soup with the bread is what contadini, (peasants, on the land) have always done. This custom is very much like the French who ladle soupe over a slice of bread – pain de campagne. The quality and character of the bread is important, it adds flavour. Good bread lasts one week and many say that it improves with age.
One other way to eat cavolo nero is on crostini.
Use slices of good quality bread, grill them, and while they’re still hot rub them with a cut clove of garlic and drizzle with good quality extra virgin olive oil.
Strip the leaves off the tough stalks (I usually only remove the toughest bits of the stalks at the end of the leaf), wilt till soft, drain well and cool.
Add salt freshly ground black pepper, and a little extra virgin olive oil.
Mix well and place a little of the cooked vegetable on the hot crostini. Drizzle with more olive oil and a squeeze of lemon juice.
Place on slices of bread fried in extra virgin olive oil until crisp (crostini).
As a CONTORNO (a vegetable accompaniment)
I cook cavolo nero the same way as Italians cook most greens: it is first wilted then tossed around in oil and garlic and salt. Unlike most Italians who like their vegetables soft, I skip the wilting process and sauté them in oil and garlic, add salt and pepper, a splash of liquid (stock, white wine or water) and cook till softened (It is tougher than silverbeet and will take longer to cook).
In photo below, braised greens as an accompaniment to sauteed chicken livers.
One thought on “CAVOLO NERO and three ways to cook it”