Author: marisa@internode.on.net

WHERE I BUY MY SUSTAINABLE FISH (Happy Tuna, Queen Victoria Market)

Where I buy my sustainable fish is at the Queen Victoria Market. I have always established and maintained a good relationship with all the businesses from whom I buy my produce and have been rewarded – I get very good service and the freshest produce. My fish vendor at Happy Tuna is a great example.
Happy+tuna+40125_96
I consider myself very fortunate.

The seafood is always fresh, the small business is family run, and the sellers show respect for the product. I always know what I am buying because the names of the fish are clearly displayed (From 30 October 2007, The Australian Fish Names Standard – a joint initiative by the seafood industry and the Commonwealth Government – has required vendors and restaurants to use correct, nationally uniform names for all fish). Sometimes their labels also inform the buyer where they have been caught; I also know that I can always ask information about all the fish I purchase.

Whiting2-300x201

At my fish vendor’s, from the counter, I can easily see whole fish being cleaned and cut into saleable portions. As part of the service, when I buy whole fish, I am asked if I would like it filleted on the spot or the few bones removed from the fillets and I know I can request different cuts or ask to vary the size of the portions without feeling embarrassed. I could not wish for better service from all the staff.

The best seafood is fresh, local and what is in season.

My first choice is to select fish, which are not in danger of extinction – sustainable fish.

I do not buy frozen or imported seafood and I am also very fussy about aquaculture.

Naples fish market 4

How fish is caught is crucial to ecological sustainability. The most common methods of commercial fishing are trawling, dredging, netting and trapping – all of which can have considerable impact through the bycatch (other fish and marine life and non-target species). All trawling and dredging damage the seafloor and seabed habitats. Wild fish, line caught (hook and line method) is the preferred, least evasive method of fishing and if I want quality produce, and if I wish to encourage Australian fishers to use more sustainable methods of fishing, I am prepared to pay for it. This may not always mean that I can afford my first choice of fish, however, in spite of my fish vendor being a small business, I can always find a selection of sustainable fish from the better choice category (classification used in the publication, Australia’s Sustainable Seafood Guide, by the Australian Conservation Society – AMCS).

There are specific websites/resources listing sustainable seafood in different countries and fortunately buyers are beginning to take greater interest .

Sardines+crop_0018-200x200

snapper

 

MA2SBAE8REVW

 

 

SARDINE, CRUDE E CONDITE (Sardines – raw and marinaded)

Where would Sicilian food be without fish, especially the humble sardine ?

Sicily is an island—and a Catholic one at that—where people were traditionally required to fast and abstain from meat on certain days, especially during Lent and on Fridays. While modern Catholic rules have relaxed, Sicilians have never really let go of their love of fish. It’s simply part of who they are.

Sardines boxed

One humble hero of the Sicilian table is the sardine. Still relatively cheap and abundant in Sicily, it’s a staple in markets and kitchens alike. The photo below was taken in the vibrant Palermo market in December 2008—at the time, 4 euros equated to around $8 Australian.

You simply cannot go to Sicily and not eat Pasta con le Sarde, a celebrated dish that varies regionally, though the most iconic version comes from Palermo. It’s made with wild fennel, pine nuts, saffron, and currants—a heady, sweet-savoury combination that sings of the island’s Arabic influence.

IMG_0535

Sardines, however, are more than just a pasta ingredient. They’re also sensational grilled on the BBQ or baked in the oven. But in Sicily, there’s another, lesser-known way to enjoy them: crude e conzate, which translates to raw and dressed in the local dialect (crude e condite in standard Italian). While referred to as raw, the fish is actually “cooked” in lemon juice, much like a ceviche. The result is a dish that’s fresh, zesty, and perfect as an antipasto.

Sardines are also a sustainable choice—ideal for those who care about where their food comes from. And marinating them like this mellows their strong flavour, making them a surprise favourite even among those who usually shy away from oily fish.

I remember when I first moved to Australia, you simply couldn’t buy sardines. Like squid, they were mostly used as bait. But now, they’ve made their way onto menus and into markets, and it’s wonderful to see them appreciated.

To make this dish, freshness is everything. The sardines must be absolutely fresh—cleaned, filleted, and free of the head, backbone, and innards. It’s best to start your preparation a day in advance.

Marinated Sardines (Crude e Conzate)

A traditional Sicilian antipasto

Ingredients

(Serves 2–6 as an antipasto)

  • Fresh sardines, cleaned and filleted (1–3 per person)

  • Juice of 3–4 lemons

  • 3 cloves garlic, finely chopped

  • ¾ cup fresh parsley and oregano, finely chopped

  • Extra virgin olive oil

  • Salt and freshly ground black pepper

Marinate
Arrange the sardine fillets in a single layer on a wide plate or shallow dish. Pour the lemon juice over them—enough to just cover the fish.
Cover tightly with plastic wrap and refrigerate for 3 to 6 hours, until the flesh turns pale and opaque.

Drain
Once “cooked” by the lemon, drain the fillets well using a colander, then briefly pat dry with paper towel. Discard the lemon juice—it’s done its job.

Dress
Lay the sardines out in a clean, single layer on a large serving plate. Sprinkle over the chopped garlic, herbs, salt, and pepper. Drizzle generously with good extra virgin olive oil.

Rest & Serve
Cover again with plastic wrap and refrigerate for another hour to let the flavours meld. Serve chilled or at room temperature, ideally with crusty bread and a glass of dry white wine -.

 

COZZE-Mussels, Crostini (canapés)

Cozze in Italian are mussels . This is a recipe for Crostini made with mussels.

I do like mussels (called cozzuli in Sicilian and cozze in Italian) and they are sustainable, but more often than not I cook too many (usually steamed in a little white wine, garlic, parsley, chili and eaten with bread). What to do with left over mussel meat? This is not ever a problem, but for something different try these.

Crostini (from the Latin, crusta – crust) are thin slices of toasted bread, cut small, brushed with olive oil and then toasted. Crostini are eaten like canapés spread with different toppings (usually chicken livers) and served with drinks. But these Sicilian crostini are different and remind me of French toast. In this recipe, the mussel shells are discarded; the mussel meat is made into a paste and is then sandwiched between two small slices of bread. It is then dipped in beaten egg, and fried. They make wonderful morsels.

Perhaps there is some French influence in this recipe because it contains besciamella. Some Italian culinary historians believe it was brought to France by the Italian cooks of Marie de Medici but the most common story is that the court chef named the sauce after an important steward in Louis fourteenth’s court – Louis de Béchameil. Originally béchamel was made by adding cream to a thickened stock but the more common and more modern version is made by adding hot milk to a roux of butter and flour. Some béchamel also contains the vegetables found in stock.

INGREDIENTS
mussel meat, about 1 cup (chopped, Australian mussels are much larger than those found in Catania)
bread, thin slices, good quality, sourdough or pasta dura, no crusts. Day old bread will cut better. (I like to use sourdough baguettes – good size for mouths)
pecorino cheese, ½ cup , grated
eggs, 3 extra virgin olive oil for frying
tomato salsa, 1 cup (made with 500g of tomatoes, 2 garlic cloves, fresh basil leaves, sea salt, ¼ cup of extra virgin olive oil).
Place all of the ingredients and any liquid from the mussels in a saucepan and cook uncovered until reduced to about 1 cup. Use cool.

Besciamella (besciamelle or béchamel sauce), 1 cup:

1 tablespoons butter, 1 tablespoons flour, 1 cup milk, freshly ground nutmeg, salt and freshly ground pepper to taste.
Melt the butter and add the flour in a saucepan over a moderate heat, cook the mixture while stirring with a wooden spoon for 1-2 minutes. Over the heat gradually add the milk while stirring to stop lumps occurring. When all the milk is added continue to cook while stirring until the mixture thickens (it should be quite thick). Season, add nutmeg, remove the pan and allow to cool.

PROCESSES
Mix the salsa, besciamella, ground pepper, mussel meat and cheese.
Cut the bread to size and thickness about 1cm.
Spread this mixture thickly between slices of bread, like when making sandwiches.
Dip the sandwiches briefly in the egg but allow the egg to soak in. Heat the extra virgin olive oil in a frying pan and fry the sandwiches on each side. Serve hot.

Chine va chjanu, va sanu e va luntanu (Sicilian proverb).
Chi va piano, va sano e va lontano. (Le cose fatte con calma sono le migliori).
The best things are made when calm.

Other recipes for mussels:

MUSSELS IN TRIESTE and Mussel recipes

MUSSELS, three ways: in brodetto, with spaghetti and in a risotto with saffron

SPAGHETTINI E COZZE Spaghettini with mussels

MUSSELS WITH CHICKPEAS

COZZE (Mussels) GREEN LIPPED MUSSELS WITH TOMATO AND CANNELLINI BEANS

ZUPPA DI COZZE SGUSCIATE (A thick soup made with mussel meat)

COZZE CON SAMBUCA (Mussels with Sambuca- anice flavoured liqueur)

SAFFRON RISOTTO WITH MUSSELS (Risu cu Zaffaranu e Cozzuli is the Sicilian, Riso con Zafferano e Cozze is the Italian)

SICILIAN EDIBLE WEEDS and Greek VLITA

Sicilians have a wide range of edible weeds, not that they call them weeds, they are ERBE SONTANEE … spontaneous herbs.

I have shopped at the Queen Victoria Market ever since I moved to Melbourne from Adelaide. I am always excited by new produce, whether it is new in season or because it is new to me. I saw a bunch of greens called vlita at one of the stalls where I often buy my vegetables. I had never seen vlita before – sold as a very large bunch of a long, green leafy plant with its roots still attached.

Greens leafy vegetables in January are not very common.

 

One of the stall owners is a Calabrese (from the region of Calabria in Southern Italy) so I assumed – incorrectly – that it was a wild green, traditionally eaten like spinach in Italy and one I was not familiar with.

As I continued my way down the aisle, the vlita was attracting a lot of attention, but from people of Greek heritage, not Italians. I was stopped four times and they were surprised to hear that I knew the name and that I intended to sauté it in olive oil with garlic. A couple of them mentioned the word horta.

Further down the aisle, I was stopped by yet another woman who told me these plants were much appreciated in her country – India. She said that she was more familiar with a purple tinged variety. So home I went with my various bits of information, determined to discover more.

Yes, vlita is a common weed in Australia, but it is a wild green and one of many gathered and eaten in other parts of the world including Greece, Japan, India, South America and Taiwan. The taste is a little like a beet or spinach, only more grassy.

Vlita belongs to the amaranth family and this variety is known as palmer amarynth.

The amaranthus tricolor or red amaranth is sold more in commercial quantities than the green variety and is a very attractive plant; the leaves are much more colourful than palmer amaranth and it is sold in many stalls which sell Asian vegetables.

Alternative names are een choi (Chinese) phak khom suan (Thai) radên (Vietnamese) bayam (Indonesian).

In different parts of Greece, it is usually served as a cooked green salad. Horta are leafy green vegetables or wild greens and vlita is one of these.

Some varieties of the plant are grown as a grain crop for their seeds – which are very nutritious and can be made into flour – and amaranth flour is becoming increasingly well known as a nutritious alternative to wheat, especially in America. My friend who prefers not to eat wheat enjoys pasta made with amaranth (gluten free).

The young leaves and tender stalks are picked and eaten before the plant flowers. They were sold to me in large bunches with the roots attached – picked this way, they last longer.

senape_0056
Sicilians forage for erbe spontanee and like vegetables are seasonal and collected by many. Some of these wild greens can also be bought at stalls in markets.
segale_0053
DSC_0014
Gira (or giriteddi), sparaceddi (wild asparagus) or amareddi are particularly popular. I gained a wealth of information from this gentleman I encountered collecting his supply.
wild greens seller_ seller_0030
Last October–December), when I was in Sicily there were lassine, sanapu, agghiti (wild spinach), urrania (borage) and wild fennel for sale in markets.
The three gentlemen in this post are also in my book Sicilian Seafood Cooking.
Borage_0214
Borage in the photo above.
Wild greens/ Edible weeds can be cooked alone or mixed with other green leaf vegetables.
wild fennel BP1010291

Italians cook greens, as the Greeks do: blanched/ whilted and drained, then seasoned with salt, olive oil and lemon juice and presented hot or cold as a cooked salad.

My favourite cooking method (common mostly in the South of Italy) is to precook the greens in boiling, salted water, drain them well and then sauté them in olive oil, chilli and garlic. They can be eaten hot or cold.

 

MA2SBAE8REVW

TORTINO DI FINOCCHI (A flan of cooked fennel)

I recently made a Tortino di Finocchio, for lack of a better name – a fennel flan – and managed to find some reasonably fresh fennel from my favourite stall at Queen Victoria Market. The stall holder suggested that his fennel might be  from colder Tasmania.

But as I continued with my shopping, I couldn’t help but notice the sorry specimens at other stalls—stunted, small, and showing signs of going to seed. It always baffles me when customers purchase these well-out-of-season fennel varieties, which are far from ideal for eating raw in salads.

One such customer, standing beside me, picked up a couple of these dull, weedy fennel bulbs and I couldn’t resist commenting that fennel can also be cooked, and she seemed genuinely surprised! It’s a reminder that, while fennel has become a more recognised vegetable in Australia, its versatility is often unknown.

My grandmother, Maria from Catania in Sicily, was particularly fond of making this fennel tortino. This being an old Sicilian recipe, in her version, she used breadcrumbs to bind the dish. In more modern recipes you will find that béchamel or eggs bind the dish. In northern Italy, butter and Parmesan is used instead of the more typical olive oil and Pecorino from Sicily. 

A torta in Italian is a torte or a cake, but it can also be a savoury cake, flan or pie. It is usually made of vegetables and partially baked. It may include pastry.
The ino as the ending in tortino implies that it is smaller, but this is not always the case. I have seen similar dishes called a sformato or a pasticcio and in Sicilian a turticedda. All this can be very confusing for a non-Italian, as basically they are the same things.

This tortino is versatile enough to serve as a hot or cold dish—perfect as a side (contorno) or as a first course (antipasto). The fennel can be pre-cooked in advance, and the tortino itself can be prepared a day or two ahead and stored in the fridge.

The following recipe serves 6-8 people and can easily be adapted to your preferences. It’s simple, yet bursting with flavour.

Ingredients:

1kg fennel bulbs (about 3-4 large bulbs)
1 large onion, finely sliced
1 cup parsley, finely chopped
½ tbsp dried oregano
2 cloves garlic, finely chopped
1 cup grated Pecorino cheese
¾ cup extra virgin olive oil (for sautéing and drizzling)
Salt and pepper, to taste
2 cups coarse breadcrumbs (preferably made from 1-3 day-old, quality bread)
Optional: A splash of white wine or stock (instead of water) to add depth of flavour

Method:

Preheat the Oven:
Begin by heating your oven to 180°C (350°F). If you have a fan-forced oven, you may want to reduce the temperature slightly.

Make the Breadcrumbs:
If you haven’t done so already, prepare your breadcrumbs. A good trick is to use slightly stale bread—about 1-3 days old—for a better texture. If you have a food processor, it’ll be quick work.

Prepare the Fennel:
Slice the fennel bulbs lengthwise and thinly. Don’t forget to chop up the tender green fronds; they add a fresh, aromatic touch to the dish.

Sauté the Aromatics:
Heat a generous 2-3 tablespoons of extra virgin olive oil in a pan over medium heat. Add the sliced onion and sauté until it softens, then stir in the fennel slices. Cook until the fennel is just starting to soften and take on a little colour. Add salt and pepper to taste. If the mixture starts to dry out, splash in a little water, white wine, or vegetable stock to help the fennel cook down. Cover and let the fennel soften for about 5-10 minutes.

Prepare the Baking Dish:
Select a baking dish large enough to fit all of the fennel layers (about 10cm deep). Grease it generously with olive oil, or, for a more traditional approach, lard. Sprinkle 2 tablespoons of breadcrumbs over the bottom of the dish, ensuring it’s evenly covered.

Layer the Ingredients:
In a bowl, mix the remaining breadcrumbs with the chopped parsley, grated Pecorino, oregano, and garlic. Begin by layering the fennel mixture in the prepared dish. Sprinkle some of the breadcrumb mixture between each layer of fennel, repeating until you’ve used up all the ingredients, making sure you end with the breadcrumb mixture on top.

Compress and Bake:
Gently press down on the layers with your hands to compact them. Drizzle the top with a little extra olive oil. To keep the layers intact while baking, cover the dish with a heavy lid or, as my grandmother would do, place a small, oven-safe terracotta plate on top to weigh it down.
Place the dish in the oven and bake for 40-50 minutes. Check for doneness—if the fennel isn’t soft enough or if it looks too dry, add a little more liquid (wine or stock) and cover it again until fully cooked.

Final Touch:
Once the fennel is tender, remove the lid or plate, drizzle the top with more olive oil, and bake uncovered for another 10 minutes, or until the top forms a golden, slightly crisp crust.

The finished tortino should have the texture of a moist, flavourful cake—easily sliced into generous wedges. Serve it hot, cold, or at room temperature for a comforting, authentic Sicilian treat.

(Good specimens of fennel. The photo was taken at the Saturday morning street market in Greve, Tuscany in December 2008.).

FENNEL CAPONATA (Sicilian sweet and sour method for vegetables).